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November has come and gone. Honestly, I don’t know how else to start these articles. I think I’ll just continue to start each one with an incredibly cliche comment. I love to jump right into it anyway, so here it goes: DiveThru DiveThru has been functioning in the world for two months. Whenever people ask […]

The post The November Update: Podcasts, Engagement Parties, Babysitting & Protein Smoothies appeared first on Sophie Gray.

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When I turned to journaling, I had no option. After the FOP (flight of panic which I talk about here), I felt like my life was falling apart. I felt unsafe within my mind. It was a scary place. I was constantly monitoring my thoughts to ensure I wasn’t going to spiral into another panic […]

The post 5 Surprising Ways Journaling Has Impacted My Life appeared first on Sophie Gray.

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Way of Gray by Sophie Gray - 4M ago

I regularly get asked how Riley and I met. I may be biased, but I love our love story. Before our first date, I knew Riley was my husband. Here’s where it all started… Riley and I ran around in the same circles for over a decade. Riley’s best friend married my sister’s best friend. […]

The post Our Love Story appeared first on Sophie Gray.

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Social media has created this new opportunity to peak into the lives of others. We can open the Instagram app and feel close to the people we’re following. Yet, social media also creates an atmosphere where we can completely curate what we share. It can seem like we’re seeing the whole picture, but we’re often […]

The post 5 Things I’m Scared To Tell You appeared first on Sophie Gray.

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You can’t read a blog or scroll through Instagram without someone talking about self-care. When you look on social media, you’ll be convinced that you need numerous things to take care of yourself – epsom salts, face masks, essential oils, manicures, massages and even subscription boxes that come with an assortment of self-care things each […]

The post 5 Self Care Practice That Don’t Require Money appeared first on Sophie Gray.

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Between the wedding, DiveThru launching, my sister’s engagement, my new niece (with another bundle of joy on the way), and the SophieThinksThoughts podcast, these last few months have been busy. With all the busyness, I haven’t taken the time to really reflect on the fact that I have been a married women for 3 months! […]

The post The 5 Unique Ways We Made Our Wedding Our Own appeared first on Sophie Gray.

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October has flown by, and a LOT of exciting things happened. Seriously, this post is loaded with photos because I just had so much to share. Talking about all of the things here: DiveThru I cannot believe that DiveThru has been out in the world for a full month. I have been working towards this […]

The post The October Update: Babies, Mansgiving, Couple Costumes & Yummy Salads. appeared first on Sophie Gray.

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Way of Gray by Mukul A - 4M ago

Riley and I got married on August 9th, and while we were already living together it’s been an interesting transition. While we’re very similar in our goals and aspirations, we approach things very differently. For example, he opens mail, and I… uhm… essentially have a mail tub like Jake in Brooklyn 99 (shout out to […]

The post Married Life Decisions appeared first on Sophie Gray.

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Another month has come and go, and it’s time for my monthly update! This month was an exciting, but stressful one. Let’s talk about it: DiveThru The last couple of weeks of September were… stressful. DiveThru landed in the app store on October 1st, and we ran into some hiccups while getting ready to go […]

The post The September Update: Launch Stress, Baby Showers & Golden Milk. appeared first on Sophie Gray.

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Fall has hit Edmonton early this year and we’re already getting those back-to-school vibes. I can hardly believe that 2018 only has another 4 months left. With the busyness of the summer coming to an end, I’m able to refocus and come back to my intentions. While I’m not looking forward to the cold, I […]

The post My Intentions For The Rest Of The Year appeared first on Sophie Gray.

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