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Way of Gray by Sophie Gray - 1d ago

Once upon a time, my little space on the internet was entirely dedicated towards physical health and wellbeing. While I strung messages of self-love throughout, it was primarily focused on the workouts I did and what I ate. Then, 2 years ago when I hit my own personal rock bottom, that all changed. I didn’t […]

The post My Health Routine Update appeared first on Sophie Gray.

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We are in an incredibly interesting time in space. Social media is helping us see inside the lives of others in an incredibly intimate and constant way. It has transformed the meaning of famous and given us access to the lives of those we idolize. Famous isn’t only reserved for movie stars and musicians anymore. […]

The post The Super Fucking Regular Things I Do & Why We Should Talk About Them appeared first on Sophie Gray.

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Ever since I started my weekly newsletter, I have been loving taking a much more personal approach through my channels. This particular approach may seem unprofessional because I’m not overly editing what I’m sharing or censoring myself. I’m also writing the way I talk, which I know isn’t for everyone. But, here we are. Anywaaaaays, […]

The post What I’m Reading: Empowered Body appeared first on Sophie Gray.

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Way of Gray by Sophie Gray - 1w ago

I want to talk about emotions. They’re something I have struggled with adequately expressing my entire life, and I know a lot of people do, too. The word emotion is literally broken down to emote motion. Emotions are energy, and that energy is wanting us to do something so it can be felt and moved […]

The post Let’s Talk About Emotions appeared first on Sophie Gray.

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I feel like this wedding is putting me through a reality of life crash course. I am learning valuable life lessons all at once. And, it’s great. But, it’s also a lot. I have been learning to edit my life ruthlessly. Let me tell you what I mean… I am letting go of “friendships” and […]

The post Why I’m Ruthlessly Editing My Life appeared first on Sophie Gray.

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Way of Gray by Sophie Gray - 1w ago

Can we get real for a second? We need to talk… About a topic that will maybe make you hella uncomfortable. I know it made me cringe. Let’s talk about money or what I call, financial fitness. I don’t know about you, but my attitude towards money was always ‘out of sight, out of mind’. […]

The post We Gotta Talk… About Money appeared first on Sophie Gray.

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I used to live and breathe a healthy lifestyle, and my blog used to be filled with alllll of the different wellness tips and tricks. But not now. Now I eat cookies when I want cookies. I drink smoothies when I want smoothies. I eat vegan cinnamon buns whenever the mood takes me. I also […]

The post The Three Simple Ways I’m Taking Care Of Myself These Day appeared first on Sophie Gray.

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Way of Gray by Sophie Gray - 2M ago

You guys, the winter we had this year was hard. I live in Edmonton, Alberta and we broke a record for the longest consecutive days of freezing weather. 167 days… We had weather below zero for 167 days in a row… I’m not complaining. Okay, yes I am. But, only because cold weather dramatically impacts […]

The post My Summer Goals appeared first on Sophie Gray.

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It’s March, and I’m just getting around to talking about my “goals” for the year. I know, right? Was I too busy to write a piece for the New Year’s rush or did I just wake up from a three-month sleep? Neither, actually. I just don’t love the idea of setting goals. I don’t love it […]

The post The 8 Powerful Intentions I’m Working On Right Now appeared first on Sophie Gray.

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If you were scrolling through my Instagram account on July 15th, 2016 you would’ve seen a feed filled with ‘ab selfies’ with comments littered underneath saying how I’m #LIFEGOALS and have the #PERFECTBODY. You would’ve seen images of me that suggested I was pretty strong, fit and had my life together. You probably also thought […]

The post The Reason I Don’t Sharing Six Pack Selfies Anymore appeared first on Sophie Gray.

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