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Your ability to envision yourself as healthy is critical to your ability to achieve health. This is a key reason why goal setting, vision ..read more
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Poor focus and concentration, impulsivity hyperactivity, and problems maintaining attention can lie at the root of Attention Deficit ..read more
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Your brain functions best when messages get delivered quickly and easily between regions of your brain and your body.  These chemical ..read more
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It has always been challenging for me to receive love. When someone compliments me or acknowledges an achievement, I downplay or diminish ..read more
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Your brain needs a healthy supply of oxygen and nutrient rich blood in order to function properly.  Any lack of oxygen in the brain can ..read more
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Some of the healing benefits of plants can be attributed to both how the plants are grown and the part of the plant used for the oil.  ..read more
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Your sense of smell connects directly to the part of your brain that regulates the release of several major hormones.  These hormones ..read more
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Every year when my kids go to camp, I take my own nature vacation in the Olympic National Park, about 2 hours outside of Seattle.  The ..read more
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To celebrate our 50th birthday year, my friend Naomi and I treated ourselves to a resort in Arizona where we indulged in athletic, ..read more
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Are you or someone you love a picky eater? If you, your loved ones or your children avoid many foods due to taste, smell, texture, or ..read more

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