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    Fathers get no respect when it comes to their special day.   Tools and ties, yes. But do a keyword search for “Father’s Day workout” and the term isn’t even searched enough to rank as something that’s highly sought after. Never mind a father’s day workout on the rowing machine, which we think […]

The post Try This: Father’s Day Workout for Rowers appeared first on UCanRow2.

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What's better than a new St. Patrick's Day playlist? How about two! One for all-purpose rowing and workouts, another for rowing intervals. Erin go row!

The post Your St. Patrick’s Day Playlist Is Here! appeared first on UCanRow2.

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Thought for the day: Want to get noticed? Make sure you stand out. Continue Reading…

The post Be So Good They Can’t Ignore You appeared first on UCanRow2.

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If you have 15 minutes (plus a few more to warm up), you have time to work out! This interval workout will do the trick.

The post Interval Workout: Balls to the Wall appeared first on UCanRow2.

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Need a new interval workout for your Concept2 rower? Do this one with just the rower, or combine it with the SkiErg or BikeErg, it's up to you. Add some off-erg weight work and you'll be feeling fitter in no time.

The post Concept2 Rower Workout: Triple Trouble appeared first on UCanRow2.

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When was the last time you took a rest day or an even longer break from your workouts or your regular routine in another way?  Like the kind where you literally DO NOTHING, and you planned it that way. If your answer is "Uhhh, I don't remember my last rest day," or "training breaks are for wusses," this is your invitation to rethink that. Here are 3 good reasons why you should take a look at it.

The post 3 Reasons to Consider a Rest Day appeared first on UCanRow2.

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    Need a Fourth of July workout?  Try this one.  Plenty of meters, but you’ll also get in and out fast, and sweaty.  Here we offer you two versions, pick the one that best fits your fitness level and how hard you want to work.  And, in the spirit of independence, you can choose […]

The post Rowing Workouts: Fourth of July Workout appeared first on UCanRow2.

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  Try this interval workout of the day on your own or in a group.  Pick whatever kind of weight you want to use on the weighted portion of the workout (the cleans, squats and presses).  You can use kettlebells, dumbbells, bars, milk jugs, cement blocks, or nothing at all.   Remember that our muscles […]

The post Interval Workout of the Day RAMP IT UP appeared first on UCanRow2.

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Are you a soccer fan, do you love watching it on TV? It's great fun for sure but the average game goes 100 minutes or more. Why not row your way fit with a soccer-themed rowing workout? Get your sweat on and don't miss a minute of the action.

The post The World Cup Workout 2018 appeared first on UCanRow2.

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