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My daughter is about to have her third birthday, so it is about that time of year when I reflect on how much she (and I) have grown. Year three things finally start to make some kind of sense (sort of!) and I wanted to share what it's been like to use gentle parenting techniques (and what I can pass on to you!) up to this point.

Gentle parenting seems to be trickling into the mainstream parenting realm, which is refreshing to say in the least, and not just because it’s the style I prefer! While no school of thought is perfect, and no one can perfectly implement any school of thought, gentle parenting seems to resonate with a lot of parents in the times we live in.

What I love about gentle parenting is that it feels like emotional hygiene. Emotional health is just as important as physical health (in my humble opinion). A major tool of gentle parenting is the language you use to help you and your child express feelings safely and make compromises--with the understanding that we respect everyone as a unique individual with different needs.

Given that it’s popularity is growing, it can be overwhelming to comb through all the information to finally get to some strategies or techniques you can get started trying out for yourself.

That said, here are 7 simple phrases I find myself coming to over and over:

01

“I hear you.”

I use this phrase A LOT. It's like a catch-all for the lovely sounds of whiny, cranky babies who just want to be heard. Or for moments when they continue to demand something that you've already said no to, which brings me to...

02

“You are (feeling name)” / “You sound (feeling name)”

Reflect feelings! This is a technique I learned in a counseling skills class in grad school. Reflect the feeling they are expressing to diffuse the situation a bit by understanding and relating to how they are feeling.

For example, your child wants a cookie but you say no. They start to whine or throw a fit. You can say, “Sounds like/seems like/I can tell you are feeling frustrated because I won't give you the cookie.” You can sometimes stop there, but sometimes they might need your help to release their feelings in a safe and appropriate way. That brings me to...

03

“Come give me a hug.” (Or whatever soothes them)

My daughter’s tantrums almost always melt away with a big bear hug. Even when I'm angry and I don't feel like being affectionate, I put my pride down and reach out anyways.

There are times she refuses or times when she wants it but it's a huge struggle to hold her. In those situations it seems to me that she wants me to show her that I'm in control no matter how hard she fights me so she can feel secure. If she's not in my arms already, she will more often than not ask for a hug once the strong feelings have passed. 

Sometimes all it takes is a big cup of water and a change of scenery or activity. I try to remember that she's a tiny, relatively new human being with big feelings that she's never had before and doesn't know what to do with them. Some other calming techniques you can use are: deep breaths, counting to ten, a bubble bath, taking a walk, or just giving space. Speaking of space…

04

“I need a minute.”

Know what soothes YOU, too. If you don't have a handle on your own emotions, you will have a hard time handling your child's emotions, period.

I admit that I totally lose it sometimes and it sucks. If I lose it, I always catch myself and apologize. If I feel I am about to lose it, I remove myself from the situation and let her know that I need some time to simmer down.

Our kids are totally in tune with our feelings and sometimes they are thrown off balance when we are out of balance. It's ok and totally normal, just recognize it and address before you explode if you can.

05

“Let it out.”/ “It's ok to cry.”

Allow all feelings. All feelings are acceptable, no matter how unwarranted or bothersome they may seem at the moment. We can't assume what is going on in our child’s being, nor can they understand the complexity of our emotions. Remind yourself that no feeling lasts forever (even though every second of crying can feel like an hour).

06

“Which would you prefer?”

Choices make the world go ‘round! This I do multiple times a day. It is the ultimate technique that is good for you and for your child. When you use choices (carefully chosen so that both are good for all involved) it really brings dignity and clarity to everyone. It took some practice but now I do it without even thinking. Here are some examples of choices I use all the time: 

  • We need to take a bath soon. Do you want to go now or in 5 minutes?
  • Which shoes do you want to wear? (choose 2 and offer those only)
  • Would you like oatmeal or cereal for breakfast?
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    I need you to _____. Do you want to do it by yourself or do you need help?
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    I see that you are not ready to _____. You can have 5 more minutes, but then we won't have time for _______.

07

“Let's go ____!”

Recognize when you need to be the leader. Choices are great, but our children also need us to be the leader and make choices for them at times. This became most apparent to me during potty training. At first I would ask her if she needed to go potty, but being 2 years old, of course the answer was always NO. I learned that when I felt like she needed to go I had to energetically say, “time to go potty!” Or “let's go potty!” And just take her by the hand and go.

Many times she would be caught off guard and just go with me happily. Other times she'd protest but I would stick to my resolve and accept all feelings but also help her do what I needed her to do, and give her any choices or independence I could in the process.

Even as adults we have a hard time making decisions and can feel overwhelmed, and it's comforting to really on someone you trust to make a choice for you when you need that support.

I find myself saying these automatically now, which is a very good feeling. When I first started using these methods I felt lost! It was all new territory for me.

I had no idea what I was doing and I had to often stop and think for a bit before I reacted or gave instructions. Now it's second nature! Not to say that I don't forget, because I certainly blow it from time to time.

Nevertheless, I come back to it over and over because it really does work well for us. My daughter is even able to tell us how she feels which, as a school counselor, is amazing! I have many students who haven't learned the socioemotional skills of telling how they feel yet.

Have you tried any of these techniques? How has it worked for you? Let us know in the comments below!

Robin Koogle lives in Miami, married, and mom to 2 kids. She is an elementary school counselor in downtown Miami, yoga teacher, ramen enthusiast, former barista and video game dabbler. You can follow her at https://robinkoogle.wordpress.com and https://medium.com/@robinkoogle/ where she writes and shares about the stuff she loves.

ROBIN KOOGLE  //  Blogger

The post 7 Pocket-Sized Gentle Parenting Phrases To Try appeared first on triplets mum.

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Growing three babies takes quite a toll on the body. The belly stretches more than we thought was humanly possible, but you’re also left with back pain and a challenging recovery. Thankfully, there’s a product out there to help with all of it: a belly band. Finding the best postpartum belly wrap can give you the comfort you want, while giving you the relief you need.

Why You Should Invest in a Postpartum Belly Band

Clearly most women invest in a postpartum band to diminish the undesired “mum tum.” With a mom of triplets, however, a band isn’t going to eliminate it. It can help shape your waist though, and give you the confidence you may be lacking in those early months.

More importantly, the right belly band can give you support during recovery. They help strengthen the stomach, while taking pressure off of the back.

Internal Organs

As you’re probably aware, your organs shift all over the place during pregnancy. However, you may not have considered what happens to them after. The expanding uterus will slowly shrink back down, and as it does so, your organs will snuggle back into their permanent resting place.

How your body changes in pregnancy - YouTube

The first couple of months postpartum are responsible for this return to physical “normalcy.” Using the best postpartum belly wrap can help speed this process along, while also providing controlled comfort.

​​​​Back Support

If you thought your back pain was tough during pregnancy, get ready. Your body will need to readjust and find balance, and this can take a toll on your back. Coping with newfound exhaustion, breastfeeding, and leaning over to care for your little ones can affect your posture greatly.

You’ll also likely be [constantly] caring at least one baby around, which can put a great deal of strain on the lower back. A well crafted belly band can provide much-needed relief, so you don’t have to feel like you’re going to snap like a toothpick every five minutes.

Other options for back support

Postpartum back pain can be unbearable, and could potentially lead to long-term issues. Finding the best postpartum belly band can help remedy the issue, but there are other measures you can take to better resolve your back pain.

Physiotherapy- Postnatal physical therapy is a great idea for all women, but it should truly be a must for mothers of triplets. This physiotherapy is going to focus on exercises and stretches for the muscles weakened during pregnancy and delivery.

Take a look at some of the postnatal exercises physiotherapy offers.

Post Pregnancy Pelvic Floor Exercises - YouTube
The Belly

There’s no shame in admitting you’re far from being in love with your postpartum belly. We’ve all been there, and we’ve all looked forward to the day we stop looking 4 months pregnant. The mom belly can be a true struggle, but finding the best belly band post pregnancy is going to give you some welcomed confidence during the following months.

5 Best Postpartum Belly Wraps
1. TiRain 3 in 1 Postpartum Recovery Belt - Best Multi-Purpose Girdle

You’ll want to take a look at this if you’re in need of true support. Rather than focusing solely on the post-pregnancy belly, this girdle aims to relieve physical stress. It’s a great option for relieving back and pelvic pain, while also cinching in the waist.

Features:

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     Fish bone design
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     Stomach belt
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     Waist belt
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     Pelvis belt
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     Velcro closures
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     Elastic material

Pros:

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    Provides support for tummy, back, and pelvis
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    Neutral color is harder to notice under clothing
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    Adjustable closures
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    Breathable material
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    Pieces can be worn together, or separate
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    Claims to not roll up
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    Reasonably priced

Cons:

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    Some claim it does indeed roll up
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    Can be challenging to put on
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    Not flattering under clothes. Can be seen. May also cause some unwanted bulges.


 It definitely takes an extra moment to put on compared to other options, but it appears to be worth it! It’s normal for the core to lose some strength after pregnancy. However, with a postpartum belly wrap like this one, you’ll get your groove back in no time.

TiRain 3 in 1 Postpartum Recovery Belt
2. Caipudan Waist Trainer- Best Post Pregnancy Belly Wrap

Belly bands have become a beloved phenomenon for those postpartum challenges, and this option could arguably be the best postpartum belly band out there. This double layered band is simple to use, but incredibly effective.

Features:

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     Double layered band
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     Black in color (other available options)
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     Wide and narrow fixed belts
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     Double elastic
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     Velcro straps
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     5 medical elastic strips on back for support

Pros:

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    Comfortable material
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    Provides great support for lower back
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    Great price
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    Adjustable belt
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    Doesn’t roll up!
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    Promotes good posture

Cons:

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    May be visible/bulky under clothing


 Those who have tried this wrap have only incredible things to say about it, making it a contender for the best postpartum belly wrap. You can get the desired support you’re looking for at a truly affordable price, which is simply too good to pass up.

Caipudan Waist Trainer
3. Maidenform Flexees Women’s Shapewear Romper

A common complaint of postpartum girdles is their tendency to slide down or create unflattering bulges. This one eliminates the issue with its romper-like style. If you’re looking for postpartum support that resembles true shapewear, this is it.

Features:

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     Hook and eye closure
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     Non-binding legs
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     Plush, wide shoulder straps
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     Available in beige or black
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     Firm control level

Pros:

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    Hook and eye..
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Parenting is full of endless worry, but there’s always something new to add to the list. Although quite common, there’s one concern you probably forgot about (temporarily, of course): flat head syndrome. The key to preventing, and correcting, issues of flat head is using the perfect baby flat head pillow.

Before you can choose the perfect pillow, however, you’ll likely want to know a bit about the phenomenon of flat head among infants.
.

What Exactly is Flat Head Syndrome?

Flat head syndrome, also known as plagiocephaly, (we’ll stick with flat head syndrome) is exactly what it sounds like. It refers to an issue of your child developing a flat spot on the skull.

Babies, particularly newborns, lay in one position for car rides, play, and sleep. Doing so can lead to pressure on the skull, creating what’s known as a flat spot. Here’s more information on the cause of flat head, and even a few ways to prevent it.

Flat head syndrome (plagiocephaly) - causes and treatment for babies - YouTube
So Why is it an Issue?

What harm is a flat head, right? Well, as it turns out, it can have an impact on development. Firstly, it can alter or harm the alignment of corresponding bones, such as the jaw. In addition, studies have shown it can also directly affect motor skills and developmental milestones. Take a look at this video to learn more.

Plagiocephaly (Flat Head Syndrome) - YouTube

Before you panic, keep in mind flat head isn’t a guarantee for a delay in development, but merely a potential concern.

Prevention is Key…

Using a flat head pillow from birth will help prevent flat head from developing. However, like most things in parenting, It can be overwhelming choosing the perfect one. We’ve taken the time to find the most beloved options on the market, so you don’t have to waste any time finding the right one for your baby.

Top 5 Baby Flat Head Pillows
1. Edelfeel Baby Pillow

This gender neutral option is perfect right from the get-go! It’s the perfect size for newborns and infants alike, so you can tackle flat head before it becomes a larger issue. Made of organic materials, with a reversible cover, this pillow is a must-see.

Features:

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     100% natural cotton
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     Dual sided pillow case. Breathable mesh on one & velvet soft on other side.
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     Indented center
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     Star design
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     100% guarantee

Pros:

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    Organic material
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    Free of harsh dyes
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    Portable
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    Easy to wash
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    Extremely lightweight
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    Fits almost anywhere, easily

Cons:

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    Minimal potential to lose its shape in the wash


Parents rave about this pillow for their little ones. The simplistic design, and incredible price, are reason enough to give this baby flat head pillow a try. Your little ones may even sleep better, all while correcting the issue of flat head.

Edelfeel Baby Pillow
2. Sleeping Angel Shaping Pillow

The Sleeping Angel pillow is designed to comfortably cradle your little one’s head. It focuses on comfort and safety above all; ensuring soft support of your baby’s precious head.

Features:

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     Made of memory foam
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     Hypoallergenic material
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     Two pillowcases
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     Dust-mite proof
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     Indented center for support

Pros:

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    Luxurious pillow cases to cover wedge included
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    Leaves shoulder area free
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    Gender neutral
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    Breathable material for little ones
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    Portable
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    Great option for allergens. Claims to help prevent asthma.

Cons:

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    Shape may not be suitable for newborns
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    Some claim product has a strong odor at first


 The negatives of this product are slim, and you can certainly use this infant pillow to prevent flat head. Your little ones will also be able to have a good rest while cozying up to the luxurious memory foam.

Sleeping Angel Shaping Pillow
3. John N Tree Organic Cotton Protective Pillow

When it comes to choosing a baby pillow for flat head syndrome, this is undoubtedly the popular choice. Perhaps it’s due to the organic material, or the adorable sheep design, but it seems to work wonderfully for many parents.

Features:

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     Animal shape designs
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     100% natural organic cotton
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     Polyester filling
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     Indented center
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     Natural color
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     Double sided

Pros:

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    Free of harsh chemicals
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    Hypoallergenic
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    Concave on both sides
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    Cute animals
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    Versatile use (breastfeeding, bassinet support, etc.)
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    Great price for quality material
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    Easy to wash/ machine washable

Cons:

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    Not suitable for newborns or small infants
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    Claims of pillow not holding up well in washer (very specific instructions)
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    Not a mesh material. May cause your little ones to sweat or become hot.


 This organic option certainly has great intentions, but some say it’s not the best baby pillow for flat head syndrome. However, several parents do love it, so it could work wonders for your little..

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Changing the diapers of three infants all day can become exhausting, and you’ve likely been eagerly researching the best potties out there for effortless training. It may take time, however, before your little ones are using the potty independently. They’ll need a little help during the transition phase, and there’s one product perfect for the job: training pants. We’ve put together a list of the best pull up diapers for potty training, so you can be one step closer to a diaper-free existence.

Diapers vs. Pull-Ups

The two are very similar. You might even confuse them if you had them side by side. The main difference, however, is pull ups tend to be less absorbent. Remember, they’re meant to assist with training, so less padding is going to allow your children to feel the wetness while recognizing discomfort.

Also, pull ups are designed to be pulled up and down. The stretchy material on the sides allows your little one to do just that. Some options have velcro sides to make changes a little easier when necessary.

When Is My Child Ready for Pull Ups?

All babies’ potty training journeys are different. Some start training as early as 18 months, while some may not begin until 3. It’s actually recommended to wait to begin training until age 2. However, it’s going to depend entirely on your little one’s readiness to do so.

Your child will begin to show cues that he or she is ready to start training. (There’s no need to worry if your children start potty training at different times.) Take a look at the ways your kiddos may be showing you they’re ready to take the leap. 

7 Signs Your Child is Ready for Potty Training - YouTube

Once you feel it’s time to introduce training pants to your child, you’ll want to make sure you have the best pull up diapers for potty training. Finding the perfect fit for your child could have a huge impact on your his or her success.

5 Best Pull Up Diapers for Potty Training
1. Pampers Easy Ups Training Pants

Pampers have been around for decades, and plenty of parents love their diapers! Many of those beloved traits can be found in the pull up option, and there’s options for both boys and girls! It’s safe to say these are one of the best pull up diaper brands on the market.

Features:

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     360 degree stretch waistband
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     Dual leak guard barriers
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     Soft material
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     Easy tear sides
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     Extra absorb channels
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     Designs specific for boys and girls
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Pros:

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    Well-known brand
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    Adorable designs (Thomas the train and Hello Kitty)
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    Reasonable price for good amount of pull ups
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    12 hour protection (good for overnight)
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    Claim to be fragrance free
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    Wetness indicator on pull up

Cons:

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    Potential to tear off easily
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    May need to size up
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    Said to have the famous “Pampers” fragrance. The baby powder scent can be overpowering to some.


If you’ve been a fan of Pampers thus far, it’s likely you’ll love the pull ups. With adorable designs, and made with comfort in mind, your little ones will love wearing them. 

Pampers Easy Ups Training Pants
2. Naty by Nature Babycare Pull on Pants

As parents we often search for natural alternatives, and thankfully there’s one for pull ups! These are eco friendly, and are free from many of the harsh chemicals found in other options. Most importantly, they actually work!

Features:

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     GM free starch used as leak barrier
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     Breathable material
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     Free of chlorine and Fragrances
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     Hypoallergenic
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     No oil-based plastic
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     Cloth like feel

Pros:

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    Natural alternative
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    Uses Total chlorine free Pulp for leakage
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    Gentle on baby’s skin
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    Biodegradable
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    Easy-to-tear sides
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    Reduced bulk when soiled (compared to other common brands)
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    Sit comfortably on the waist
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    Gender neutral design

Cons:

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    Pricier than other brands
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    Some claims of leaking out of the sides
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For once you won’t have to choose between natural and effective. The best potty training pants don’t have to leave you worrying about harsh chemicals. With these you can help your little ones potty train, and have some peace of mind. 

Naty by Nature Babycare Pull on Pants
3. GoodNites Bedtime Bedwetting Underwear

We simply couldn’t help you with pull up choices without recommending ones for overnight! Sometimes other pull ups can’t hold up to the long hours of the night, or the incredible amount of pee that comes from such a tiny person. With GoodNites, however, those sheets might just be dry in the morning!

Features:

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     Double leg barriers
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     “Super stretchy sides”
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     5 layer protection
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     Variety of designs
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     Disposable

Pros:

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    Fun designs for both boys and girls
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    Thicker liners in front for boys
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    Stretchy material. Conforms to various body types

Cons:

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    Odor control is so-so


GoodNites might be the best disposable training pants for long nights. They’re the perfect way to help your little ones deal with this challenge of training until they can wake themselves (and you) up to use the potty. 

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There’s nothing more soothing to a screaming baby than a warm bottle of milk. Offering a cold bottle can end in frantic screeches, and a little less sanity for you. A bottle warmer could be the answer to your problem, day and night. We’ve compiled a list of the best, so you can have the top rated baby bottle warmer within arm’s reach.

​​​Is it Necessary to Warm Bottles?

Contrary to popular belief, milk does not need to be warmed up before serving. However, it’s been shown infants tend to have an upset stomach after drinking cold milk, or they may spit up more than usual.

So why warm it up? Well, many babies will refuse cold milk. The last worry you need is three babies refusing (loudly, might I add) to eat. It will all depend entirely on your little ones’ preferences. If you have babies who don’t mind, or even enjoy, cool milk, then count yourself lucky! If you don’t, however, it’s time to invest in a warmer.

Can’t I Simply Use the Microwave?

Ah, the microwave. It can heat anything up within minutes, even seconds, and helps us catch up on the day. Well, as wonderful as it is, it should never be used to warm your children’s bottles.

  • Uneven heat- Microwaves don’t evenly heat up the milk, so you could end up with “hot spots,” which are a danger for your baby.
  • Kills nutrients- When milk is heated too high, particularly breast milk, many nutrients and minerals are eliminated. Clearly, you want to make sure your little ones are getting the best nourishment possible, so forego the microwave.

A warmer is designed to heat bottles gently and evenly, without destroying important nutrients.

Take a moment to learn how to properly thaw, and heat, milk for your babies.

What should I know about storing and re-using breast milk and formula? - YouTube

Don’t forget the importance of the before-and after of warming a bottle (No matter your method of doing so.) Also, never forget to test the temperature on your wrist before offering the bottle to baby!

How to Warm a Baby Bottle. - YouTube
Top 5 Baby Bottle Warmers
1. Tommee Tippee Travel Bottle & Food Warmer- BEST BABY BOTTLE WARMER ON THE GO

If you travel a lot, or simply need a convenient option for warming bottles, this is the perfect solution! Simply fill it with boiling water, and you’re ready to go.

Features:

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     Stainless steel and plastic
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     No electricity required
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     Thermal flask
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     BPA free
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     Fasten lid to prevent leaks

Pros:

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    Completely portable
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    No plug in required
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    Holds wide bottles
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    Keeps water heated well
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    Easily fits into diaper bag
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    Can warm bottles quickly with hot water
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    Affordable

Cons:

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    Bulkier than expected
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    Some reports of leaking


This is undoubtedly the best portable baby bottle warmer, and the top rated baby bottle warmer on the market. With this warmer, you won’t need to worry about the temperature of your little ones’ bottles when out and about. 

Tommee Tippee Travel Bottle & Food Warmer
2. Babebay Baby Bottle Warmer 4-in-1- BEST ALL-IN-ONE BOTTLE WARMER

When you have three little ones, those products that can do everything are a must have. This bottle warmer is also a sterilizer, and a thermostat. Oh, and it also heats up food!

Features:

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    LCD screen
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     Automatic insulation (shut-off)
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     Double bottle feature (Hooray!)
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     High double deck lid
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     Steam sterilization function
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     Skid resistant base
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     Controlled thermostat

Pros:

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    Bright LCD for late nights
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    4-in-1 product
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    Ability to heat two bottles at once
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    Ability to control temperature for food or milk
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    Milk heats in 4 minutes or less
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    You can even heat milk faster by pushing thermostat first.
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    Money saver
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    Can warm pouches
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    Fits most bottles

Cons:

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    Some claim product takes much longer to warm milk
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    Must fill the bowl with water first


Although the baby bottle warmer reviews for this product are mostly great, there are a handful of parents who share the same complaint: timing. Many say the warmer takes nearly fifteen minutes to truly warm a bottle, so this could be a potential issue. 

Babebay Baby Bottle Warmer 4-in-1
3. Tommee Tippee Pump and Go Bottle and Pouch Warmer- BEST WARMER FOR POUCHES

Features:

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     Includes basket
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     3 simple temperature settings
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     Heats bottles and pouches

Pros:

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    Auto-off once done
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    Beeps three times to let you know it is finished
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    Easy to clean
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    Water is poured directly into warmer. No additional step needed
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    Heats gently to preserve vitamins
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    Works well for frozen pouches

Cons:

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    Can be difficult to operate one-handed (If you’re holding a baby). You must push two buttons at once to turn off early
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    Heating time/routine takes some practice
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    Lid will not close all the way with tall bottles
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Apple cider vinegar has become a beloved remedy for women everywhere, and it’s been around for centuries. It’s known to be incredibly beneficial to your overall health, and even your beauty routine. However, many women have one important question on their minds: is it safe during pregnancy? To the surprise of many, you can consume apple cider vinegar while pregnant!

If you’re new to the craze of apple cider vinegar then you may be more reluctant to try it during such an important time in your life. However, you might change your mind once you realize all it has to offer.

What Exactly is Apple Cider Vinegar?

It’s a wondrous juice that can heal any ailment, and make you look glorious. Okay, it’s not the stuff of magic, but it sure seems like it! It’s a concoction composed of apple juice and yeast. The two together create alcohol, which then turns into acetic acid due to the bacteria present. Voila, you have a versatile remedy for health and cleaning purposes.

What Does it Taste Like?

With “apple cider” in the name, it can’t be too bad right? Well, that’s debatable. The taste definitely has apple in there, but you also get the not-so-pleasant taste of acidic vinegar.

How Do You Use It?

Apple cider vinegar isn’t just for consumption! It can be used for cleaning, external treatments, and as a preservative. If you have an ailment, there’s a chance that apple cider vinegar could give you relief.  

Some people do take one tablespoon of ACV alone. However, because of the acidity level, it can be potentially harmful on the body. No need to worry, however, because you can dilute it several ways!

Take a look at this amazing list of all the incredible uses of apple cider vinegar.

Now that you have a basic knowledge for this miraculous juice, we can focus on its use during pregnancy.

Apple Cider Vinegar & Pregnancy

Our parenting worries start the moment we find out we’re expecting, and we often want to make sure everything we consume is safe for our little ones. We know apple cider vinegar is extremely beneficial, but what can it contribute to your strenuous pregnancy?

Apple Cider Vinegar and Common Pregnancy Woes

  • High Blood Pressure-  This is a common concern all throughout pregnancy. Thankfully, ACV can help. It can reduce blood sugar and help insulin function.

  • Heartburn- If you’ve dealt with the struggle of heartburn while pregnant, then you’re likely desperate for a solution. It’s been said to neutralize stomach acid, which can ease your symptoms. However, it should be diluted with water to prevent further irritation from the acidity.

  • Morning Sickness – Anything to help rid you of that overwhelming sensation of nausea, right? Many mothers use ACV to help calm, or eliminate, morning sickness symptoms. Try putting a tablespoon into your juice or water!

  • UTIs- Just another fun symptom of pregnancy. Apple cider vinegar can treat urinary tract infections as well! The acidity of the solution helps rid the body of bacteria, which reduces your chances of getting a UTI.

  • Skin issues- Pregnancy causes your hormones to fluctuate wildly, which can often lead to unwanted blemishes. The antibacterial properties can help diminish those problem areas. It can be added in water, or used as a toner!

Pregnancy symptoms can be overwhelming, and truly strenuous during an already complex time, but many are hesitant to take medicine for relief. Thankfully, apple cider vinegar is a natural option for pregnant women, so relief of these common symptoms is possible!

A Versatile Elixir

The miracles of apple cider vinegar aren’t limited to pregnancy challenges! Here’s a few more ways acv acts as a health warrior:

  • Enhances weight loss- Suppresses appetite, which leads to consuming less calories.

  • Lowers Cholesterol- ACV can also contribute to better heart health!

  • Soothes sunburns- Amp your bath up with some acv to soothe painful sunburns.

  • Treats Wart- Apply a cotton ball soaked in acv repeatedly, followed by a bandaid, to rid yourself of warts.

  • Natural Deodorant- A small dab under the arms, and you have a completely natural deodorant.

  • Detoxes the body- Acv assists with blood circulation and helps regulate pH levels in your system.

The list goes on and on, but these are only a piece of what acv has to offer. Find out how to use these remedies, and more, here. It’s possible your love for apple cider vinegar will long surpass your pregnancy.

The “Cautions” of Apple Cider Vinegar

It’s a wonderful natural remedy, but there are things to keep in mind when you begin using it. However, most side effects do not occur unless ACV is used in large, consistent doses.

  • Erosion of tooth enamel- This can be caused by the acidity level in the vinegar.

  • Esophageal Burns- For the same reason, it can cause throat irritation, or even burns.

  • Decrease in Appetite- It’s been found that it can also suppress appetite, leading to less caloric intake. This could definitely be a cause for concern during pregnancy.

The positives of apple cider vinegar definitely outweigh the negatives, but its acidity level should always be considered. As mentioned, women do often take a spoonful straight, but since you’re carrying precious cargo it’s best to dilute the solution in a beverage or meal. Also, try using it when needed, rather than preventative.

Most solutions seem terrifying during pregnancy, so finding a natural one is a huge relief. A spoonful of apple cider vinegar while pregnant could be the answer to so many daunting pregnancy symptoms. You’ll also be able to use this versatile liquid for yourself, and your home, once your little ones arrive.

The post Apple Cider Vinegar While Pregnant: Is it Safe? appeared first on triplets mum.

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​Your hands can fill up pretty fast when you have three babies to tend to. Sometimes you simply need a safe place for them to be entertained, other than your arms. Thankfully, there’s a terrific solution: jumpers! The best jumper for baby is out there, and we’re here to help you find it!

5 Best Jumpers for Baby
Some Things to Consider When Choosing a Jumper

When it comes to choosing a jumper, like everything else, there are some things you should consider. After all, you only want the best for your little ones.

Don’t worry; the best jumper for baby is right around the corner!

Age- What’s the right age for a jumper?

Jumpers should not be used until your little ones can independently hold their heads upright. The suggested age range to introduce them to it is 4-6 months. Try focusing on tummy time before then.

You’ll likely come to love the jumper for the entertainment it gives your little ones, but unfortunately they can’t use it forever. Most infants stop using the jumper around 12 months of age. Baby should be no more than 25 pounds, or longer than 32 inches, when using it.

Comfort

Most baby jumpers are designed with comfort in mind, but look for one that soars above the rest. Padded seats are going to be best. Remember, the weight of the baby will be resting on the seat, so it should be comfortable!

Entertainment- Are all jumpers the same?

Not all jumpers are alike. Look for one suited for your little ones’ likes. Toys and themes differ among jumpers, so there are plenty of options!

Size- Do they take up a lot of space?

Most jumpers are fairly large, but they come in a variety of sizes. Most aren’t easily portable though; so do keep that in mind. If you live in an apartment or smaller living space, a doorway jumper could be your best friend!

Time- How long can baby play in the jumper?

It’s recommended your little one spend no longer than 15-20 minutes at a time. They can put a lot of pressure on your little one’s body if used for extended periods of time, which can be harmful on the spine.

Lastly, make sure to follow safety guidelines when your little one is using a jumper.
Top 5 Baby Jumpers

Let’s get down to the main reason you’re here! It’s time to find the best baby jumper, so you can finally have [hopefully] a minute of peace, productiveness, or sanity (whichever it is you need.)

1. Fisher Price Rainforest Jumperoo - BEST BABY JUMPER

This jumper is beloved by many parents, and babies! It’s adorably decorated with rainforest characters, and it plays music for added entertainment. Your babies are going to love it!

Features:

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     Lights, sounds, and music
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     Music/sound is activated by baby’s jumping
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     Overhead toy bar with dangling toys
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     3 position height adjustment
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    Rotating seat 
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     Weight limit of 25 pounds

Pros:

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    Grows with baby
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    Helps baby understand cause and effect (jumping leads to noise)
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    Dangling toys encourage neck stimulation
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    Toys on every side
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    Lights up and plays music
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    Easy to take apart/store
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    Good for hand-eye coordination

Cons:

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    A slightly pricier option


There really isn’t anything negative to say about this jumper. Those who have taken the plunge and purchased it have fallen in love with it. This jumper is clearly worth the investment, and it’s definitely the best jumper for baby. 

Fisher Price Rainforest Jumperoo
2. Summer Infant Pop N’ Jump Portable Activity Center- BEST JUMPER FOR OUTDOORS

Jumpers aren’t just for the indoors. Let’s face it; sometimes it’s nice to have your arms free while enjoying some time outdoors. This jumper is the perfect solution to entertaining your little ones outside when they’re not ready to move about on their own.

Features:

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     Fully assembled
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     Jumping support seat
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     UV canopy
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     Includes travel bag
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     Includes 4 fun, bright toys
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     For ages 6-12 months

Pros:

  • Lightweight material
  • Easy Storage
  • Portable
  • ​Bright colors to keep little one entertained
  • [Detachable] Canopy protects from sun when outdoors
  • Support seat can be removed & washed
  • 3 height levels
  • Affordable
  • Very sturdy

Cons:

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    Storage bag has been noted to tear easily
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    Difficult to secure canopy (baby may pull it down)


This jumper is perfect for triplets. With an incredible price, easy storage, and interactive design, you could easily purchase three!

Summer Infant Pop N’ Jump Portable Activity Center
3. Evenflo Exersaucer Door Jumper- BEST DOORWAY JUMPER

​If you’re searching for something really compact, then a doorway jumper is a great solution. They’re much cheaper than alternative bouncers, so owning three is a possibility.

Features:

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     Fits standard doorways
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     Adjustable straps
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The thought of lounging poolside with a cold beverage in hand is enough to make anyone smile. Of course, worrying over three children the whole time tends to dim the appeal. Thankfully, there’s a solution: swim lessons. Enjoying time spent by the pool may actually become a reality, for everyone.   

There’s a lot to consider when it comes to swim lessons for kids, but all those questions can be tackled with the 5 W’s: what, when, where, who, and why.

What
What exactly are swim lessons composed of when it comes to children?

Despite what you may think, swim lessons differ from some time floating in the tub. In these lessons your children are not only taught how to swim, but they’re also taught about basic water safety.  

Swim lessons allow your children to become comfortable with the water, so they can progress onto becoming sufficient swimmers. The length of these courses is going to depend entirely on you and your children. Some parents keep their children in lessons for years, simply to continue expanding their knowledge of water safety.

The length of each individual lesson is going to depend upon the age of your children. Typically, for younger children, the class lasts 30 minutes. However, classes for older children can be over an hour.

Take a quick look at just one technique taught during a toddler swim lesson.
How to Teach your Child (aged 2-5 years) to Swim - How to Tread Water - YouTube
When
When should I put my children into lessons? Is it ever too late?

It’s never too late to place your children into swim lessons. After all, knowing how to swim never ceases to be beneficial. Depending on your preference, your child can begin swim lessons at any age, after 6 months. That’s right: 6 months!

If you decide to enroll your infants in classes at a very young age, don’t expect them to start doing the breaststroke right away. Classes at this age typically consist of ISR training, which means infant-self rescue. The babies are released into the water on their own, with instructors and parents close by, and are taught to float.  

ISR training is very controversial, and it’s clear to see why. It’s daunting watching a baby struggle to turn himself around in the water. In fact, it’s our main reason for worrying at the pool, right? However, classes at such a young age teach them the resources to survive and thrive in the water should an accident occur. Here’s a look into an ISR training.

How infant self-rescue classes work - YouTube
Will my child learn to swim at an early age?

Learning to float isn’t the only benefit to starting a child’s lessons early on. This child is just over a year old, and is truly swimming!

Baby Swimming (Arabel - 1 year and 9 months old swimming in the Aura Centre). - YouTube

If you feel comfortable with enrolling your children in lessons, and you believe your children are ready for the challenge, then it’s a great time to start.

Why
Why should I enroll my child in swim lessons?

Clearly, the first reason to enroll your children into swim lessons is safety. Knowing how to float, tread water, or swim can be life-saving. We mothers never stop worrying about our children, but wouldn’t it be great to have some peace of mind when it comes to spending time around water?

Would you believe it if someone told you swim lessons could help your child excel in school and development? Amazingly enough, that’s exactly what they do! Studies have shown that swimming children advance mentally and physically much faster than their non-swimming friends.  Who knew that a simple swim lesson could make your child the next Einstein?

Where
Where can I take my kids for lessons?

Finding the perfect place for swim lessons isn’t quite as difficult as you may think, and there’s a perfect option for everyone.  Here’s just a few places you’ll find swim lessons being offered:

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    Some schools
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    Recreation centers
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    And Even your own backyard! (With use of private instructors)
Who
Who is involved in the lessons exactly?

Involvement will depend upon the type of class you attend, but they typically include an instructor, your kids, and you. Having you alongside your child may be beneficial if he or she seems to be uneasy about this new journey.

However, if it’s not required, don’t feel bad about staying out of the pool! A trained and certified instructor will be guiding your little ones, and you’ll be no more than a few feet away.

Having you on the sidelines might even boost your children’s sense of independence. They’ll love feeling like they accomplished this incredible task on their own.

Important to Remember

Swimming lessons can be so beneficial for your children, and you too of course! There certainly is a sense of relief knowing that your children will be able to better handle themselves around water, but there are a few things you should keep in mind:

  • Threat of Drowning Still Remains- Your children will likely know how to get themselves out of risky situations, but the risk of drowning will still exist. It’s important to remember that although they’ve taken swim lessons, you should never let your children swim unsupervised.
  • No Pressure - If your children truly seem anxious about this new journey, or are showing difficulty, don’t pressure them to continue. Time is on your hands, and you want them to feel comfortable in water. Let your children lead at their pace; they’ll conquer it soon enough.
  • Three Kids - As if you could forget, right? Keep in mind that some facilities do require a parent to each child. For example, there needs to be an accompanying adult for each child. This is a great opportunity to enlist a family member or friend!.

Don’t be surprised if one of your children picks up swimming much faster than the others. Remember, children develop at different speeds in every aspect of life. Simply keep up the positive reinforcement for everyone!

Tips for Class
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    Always bring snacks! Your kids are going to need to refuel after all of that exercise.  Don’t forget plenty of water (or milk.)
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    Be consistent - It’s important to be consistent with the lessons. Don’t just pack up and run the moment your kids start to paddle. There’s a lot to learn to become truly efficient.
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    Arrive Early - Showing up early allows you to take your time to get the kids, and yourself, ready for lessons!
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    Breathe! There’s no room for frustration. Although it’s a class, swimming lessons are meant to be fun! Enjoy watching your little ones conquer this milestone; you can even get involved!

If you make the decision to enroll your children in swimming lessons, you’re not going to regret it! Their safety is undoubtedly always on your mind, and any chance at protecting them is one to take. A relaxing day by the water might actually be relaxing, and that’s simply a win for everyone.

The post Jumping Into Swimming Lessons appeared first on triplets mum.

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Your little ones are in full toddler mode now, and they’re ready to show everything they’ve learned up to this point. At three and a half years old, your babies are more independent than ever before, and are beginning to embrace their adventurous side. They’re more involved in play, and are eager to learn everyday!

At This Age…

Your triplets have made incredible bounds in the last few years, and they’re quite the accomplished toddlers. Although knowledge and traits will differ, your babies are likely doing any of the following at this point:

  • Running/Climbing Stairs- Baby-proofing has never been so appreciated!

  • Arts- You may have the next Picasso on your hands with all that drawing talent. There’s plenty of artistic ways to keep those little brains busy!

  • Asking Questions- Those expanding minds so inquisitive! Be prepared for all sorts of questions from your little ones.

A wonderful way to support your little one’s learning at this stage is to let them be involved in daily activities. Let them help with cooking, shopping, or even making the bed. Simple tasks like these are perfect learning opportunities.

Play-Based Activities for Your Toddler

Play isn’t only fun for your toddlers, but it’s incredibly beneficial to their growth and development. Consider trying some of the following activities to really get your little ones’ minds moving:

  • Make up Games- Your imagination is the limit! A game can even consist of items right in the home. Your little one will learn the possibilities of imagination watching you invent these new ideas.

  • Let Them Do It- That independence continues to grow, which is great! Let your toddlers try new things on their own, such as pouring a bowl of cereal.

  • Share Stories- Another opportunity to encourage the use of those imaginations, or a chance to work on communication! Talking, reading, and sharing are all great ways to learn new words, understand conversations, and bond with Mommy.

  • Introduce Some New Toys- Toys should advance along with your child. Try introducing new toys, like these:

    • Kidwerkz Dinosaur Toys- Bright, colorful, and entertaining. These toys also introduce your child to the concept of problem-solving.

    • VTech Touch and Learn Activity Desk Deluxe- This incredible desk has everything a parent could ask for. It keeps your little one entertained with songs, new vocabulary words, a chalkboard for art, and five engaging activity pages.

You’ve probably realized your little ones are more inquisitive than ever, so keep communication in mind! They may want their space (not that you’ll mind), but even a minute of communication during their playtime is rewarding for their development. Answer those crazy questions, and maybe even ask them one in return. They’ll love the opportunity to share their new opinions!

Discussing Potential Delays

As your toddlers continue to grow, there are some developments that should be taking place. However, if any of the following applies to your child, you should discuss it with your child’s health practitioner:

  • Not speaking clearly

  • Unable to form sentences

  • Not coming to you for comfort

  • Not playing “pretend” games

  • Lack of interest in playing with other children

  • Not drawing

Embrace this incredible time with your triplets, and guide them in their learning journey. They’ll look to you for all sorts of new answers at this age, and you should feel proud to provide them.

The post Toddler Play and Development: 3 ½ Years Old appeared first on triplets mum.

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Your little ones are now two years old! They’re ready to embrace a newfound independence, which you’ve already noticed of course. Don’t worry; those dreaded “terrible twos” will be filled with fun activities, new opportunities for learning, and only a bit of occasional chaos.  

Your children are likely doing something new daily, but there are a few common developments associated with this age.

Some Things your Child May be Doing

  • Mimicking you- Your children look up to you, so it’s no surprise they want to be like you! They may begin to copy your actions, such as sweeping the floor. Let’s hope it’s something positive!

  •  Dressing Up- Those imaginations are mixing with independence, and your little ones now like to dress themselves. They may not always be presentable, but it sure is fun for them!

  • Talking up a Storm- Babies at this age say at least 20 words (Sometimes more than 50),) and are beginning to put words together.

  • Throwing Tantrums- This age earned its nickname for a reason. Those lovely meltdowns have emerged, and your little ones are plunging into the woes of the terrible twos.

There are all kinds of ways to entertain your little ones, and help them on their learning journey. One of the most simplistic methods, however, is to join in when they show interest in something. Talk back constantly, let your little one help you with laundry, or play with a favorite toy together.

Involvement from you is the key to learning and play at this rambunctious age.

Play-Based Learning

At two years old, playtime is going to become much more hands-on for your children. They’re learning what their body can do, how to make decisions, and discovering independence through play.  The benefits to play-based learning are endless, and it’s been said it even helps structure the brain itself!  

Ideas For Play Time

  • Drawing- Drawing has so much to offer! New colors, shapes, the magic of a pencil; it’s all wondrous to a toddler. A mess-free drawing pad, like this one, is an awesome idea for introducing drawing to your kids.

  • Talking- Communication is an activity in itself! Talk to your little one all the time, but also ask questions! For instance, ask your child what he or she would like to play with. This helps them understand the ability of making choices.

  •  Get Out and About- Taking your children outside is beneficial to all of the senses! A trip to the park lets them play in nature, explore sensory play, and have room to roam. However, even a trip to the store is good for those social developments.

  • Give them a place of their own- Clearly, they think everything is theirs, but why not give them a place to expel that incredulous amount of energy? We know two year olds love exploring, and their imagination is starting to take flight. A pop up play tent is absolutely perfect for this age to support both of those aspects.

Behavior

At two years old your little ones’ attitudes… change. As moms we try to be prepared for everything, but that second year of life always gives us a bit of a shock. Don’t worry! It’s perfectly normal, and your children are simply learning social cues, and how their behavior influences you.

Remember to try and lead by example, and take some comfort in knowing the chaos doesn’t last forever. Well, most of the chaos.

When to Ask a Doctor 

During your play and interaction, you’ll get a clear idea of where your little ones stand in terms of development. There are a few things worth mentioning at the next checkup, should you notice any of the following among your children:

·      Not coming to you for affection/Comfort

·      Not understanding any words

·      Not combing at least two words

·      Lack of interest in pretend play

·      Not running

Remember, all babies develop at different speeds, but it’s always a good idea to check with your children’s doctor if you feel something is out of the ordinary.

Conclusion

There certainly are moments during this age where you will question your sanity, and you’ll bury your face during [yet another] tantrum, but it’s a truly incredible time. Your little ones are becoming their own persons (as much as they can anyway,) and you get to help guide them along the way. You may find that those terrible twos are actually terribly fun.

The post Play and Development: The Infamous Twos appeared first on triplets mum.

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