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Dan Hyman, model, entrepreneur and fan of fitness, recently completed his personal training course with us. We caught up with him to chat ..read more
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Year on year the popularity and attendance of group exercise classes keeps on growing. Ranging from 30 minute fast classes through to hour ..read more
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SMART or- Specific, Measurable, Attainable, Relevant, Time Bound, is a way of focusing your efforts and using your time wisely to achieve ..read more
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According to The State of the UK Fitness Industry Report 2016, there are now over 9 million members of health clubs and leisure centres in ..read more
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As someone looking to become a personal trainer, a quick internet search will show you dozens of training providers offering an array of ..read more
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Being a PT is a great career choice and a fantastic way to work with people, using your knowledge to help individuals become healthier, ..read more
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New year, new you? If you're embarking on a diet this year, make sure it's one that will deliver results The results are in and the best ..read more
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T3 HIIT workouts are unique, challenging and varied. You can deliver them to groups and one-one personal training clients. But what does it ..read more
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One of the unique features of all the TRAINFITNESS programmes is the ability of the instructor and/or personal trainer to modify the ..read more
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Whether you are about to start your career in fitness or have already made a start on your journey, make sure you know the facts about ..read more

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