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I came across a variation of this recipe on Cooking Light, but changed it to suit my tastes. I love using my slow cooker, it’s a great ..read more
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Not gym or training related, but putting out my top 10 gym and workout tracks, made me think of all the great albums I have come across ..read more
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Not everyone has the same taste in music, and what some find motivating to train to, others want to close off their ears. Below is my top ..read more
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Every year I put together a list of my top workout tracks. These are the songs that were released (or released on an album) in that year, ..read more
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On Saturday 13th October, I competed in my 6th consecutive Australian Powerlifting Championships. In the lead up to this competition, I had ..read more
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