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Cannabis is becoming legalized all over across the globe. Whether it is recreationally or medically it is important to know the difference and what you should choose based on your needs. Below I will discuss Medical Cannabis vs. Recreational Cannabis and what is the difference between the two.

The Growth of the Cannabis Market

Firstly let’s explore about the way cannabis impacts the economy as a whole in North America. The demand for cannabis has substantially grown according to FORBES, “the North America’s cannabis market will go from $9.2 billion in 2017 to $47.3 billion in 2027. The adult-use (recreational) market will cover 67% of the spending; medical marijuana will take up the remaining 33%.” 

This can put a lot of pressure on cannabis supply to ensure the needs are met both for recreational and medicinal cannabis. 

Recreational Cannabis
In some parts of the states and in Canada recreational marijuana is legal to use. It is dependent on the legal age limit for that state or province.

The Cost

You can purchase recreational weed at various dispensaries and online through government operated websites. The cost of recreational cannabis can vary and fluctuate with the demand. You can expect to pay anywhere between $6-$14 dollars a gram. 

One key difference between medical cannabis and recreational cannabis is that costs may be higher for recreational cannabis and may not be stable as recreational marijuana can be.


Medicinal cannabis should and always take priority over recreational. This was a promise that government made, but it is undetermined whether it has been fulfilled or not.  In canada, there was a shortage of supply for your recreational cannabis when it initially became illegal. 

The government needs to ensure that there is enough stock for medicinal users foremost. This can cause a shortage and make it difficult to obtain recreational cannabis.


Recreational cannabis is mainly focused on the ‘experience’ and not so much on the medicinal values of the plant. Although there is medical benefits, this is not the focus of recreational cannabis. The strains are more focused on the effects of cannabis with high THC strains. 

Medical CannabisThe Cost

Medical cannabis can be more cost efficient and patients are not so vulnerable to price increases as recreational cannabis is. The price range varies as does recreational cannabis but there are some programs in place for patients that may not be able to afford medical cannabis or have a special status to acquire affordable cannabis. This is called medical cannabis compassionate care pricing. You can also check with your licensed producer to determine your eligibility. 


The government is supposed to be taking steps to ensure that medical cannabis is safely widely available to patients. This means that patients will have direct access to licensed producers and pharmaceutical companies such as Shopper’s Drug Mart.

As for the U.S since cannabis is illegal in some areas pharmaceutical giants are leveraging CBD and making it available on their shelves.


The level of quality will be a major focus from licensed producers. There are strict standards to meet for both medical cannabis and recreational cannabis, but licensed producers will engineer their strains according to certain medical conditions in mind. 

This will pave the way for ground breaking research and development on medical cannabis for the patients. 

Aside from high THC strains, you will also have access to CBD, which is primarily with low THC and focuses on no or low psychoactive properties. CBD is known to help with pain management among many other benefits. 


In Canada particularly some insurance companies such as Sunlife have announced that you may be eligible to claim medical cannabis costs on your health insurance plan. Check with your local insurance company to see if you are eligible.

The post Medical Cannabis vs. Recreational Cannabis- What is the Difference? appeared first on The Relief Leaf.

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One of the latest crazes in health and wellness is turning a lot of heads mainly because it comes from the cannabis plant.  Cannabidiol, or CBD, is a non-psychoactive element in marijuana that carries many beneficial properties and has potential to provide relief in an array of wellness areas ranging from helping with diabetes to relieving pain and even psychological trauma.  

Methods to consume CBD

Interestingly and regardless of the wellness it can provide, some are reluctant to try CBD because they associate it with smoking.  Fact is there are now endless ways to consume CBD that don’t involve smoking including topicals, inhalants, tinctures, soaps, teas, coffees and much more. 

Actual CBD found in cannabis is truly Cannabidiolic acid, or CBD-A.  The process of heating it up causes it to convert into CBD and activate the benefits it packs inside.  Once activated we’re able to consume it in a variety of ways including eating it and this is among the most common ways to consume CBD.


The true wellness hero will most likely go straight for the CBD oil but you would first have to know how to use CBD oil in order to reap its full benefits.  It’s important to note that CBD oil has a relatively low smoke point compared to other cooking oils. 

This means it heats up and also burns very quickly making it a bad choice to cook with.  Even if you cook with it and manage to not burn it there’s still the risk of damaging the CBD and making it useless.  CBD oil is far more beneficial consumed at lower temperatures like in salad dressing or perhaps drizzled over pasta after it’s been cooked and cools a bit. 


The more adventurous CBD consumer may opt for the gummies or the Cheetos but believe it or not it doesn’t stop there.  

There are CBD wines, waters and teas and those are extremely impressive.  Why you ask?  Because CBD itself isn’t water soluble.  So consuming it in water form is a technological breakthrough!


There are also tinctures; technically not edibles but these relief treats are still worth mentioning.  Tinctures are usually very concentrated solutions.  Typically a few drops of a good tincture amount to the sum of CBD in an entire flower.  They’re worth mentioning because you can eat them if you want but they’re meant to be dropped sublingually and then absorbed through mucous membrane in your gums.  Technically not an edible because it’s bypassing the whole digestive system and being absorbed straight into the bloodstream and it hits differently as well.

Effects of CBD

Speaking of how it hits, keep in mind as with eating anything it can take time before you feel it systemically throughout the body.  CBD is no exception with edibles taking anywhere from 15 minutes to close to a few hours to be felt.  It varies based on many personal factors and also the quality of the product you’ve consumed. 

Tinctures on the other hand are a little different.  When consumed sublingually they can begin to take effect a little sooner.  Again, CBD is not psychoactive so we’re not expecting a high when we consume but it is a substance meant to interact with your body and at the very least it’s been known to mellow people down. Just be aware of how you’re feeling when consuming.

Reality is when it comes to CBD most prefer not to smoke it because it’s a clear wellness choice, why cloud it up with smoke?  But do keep in mind there are differences between the various methods of consuming CBD and it doesn’t HAVE to be smoked.  

Other Methods of Consuming CBD

Beyond edibles there’s also vaping, lotions, bath bombs, chap sticks and so much more.  If you decide to give it try be sure to make the choice that works best for you.

Author Bio:
Stone Everett is a writer at Relief Treats and CBD and cannabis enthusiast.  Catch him in the gym or at your local cannabis expo giving out free treats for relief of the people!  For the latest from him and others be sure to follow on social.

The post CBD Isn’t Just for Smokers appeared first on The Relief Leaf.

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‘Tis the season for a Cannabis Christmas! Cannabis is all the hype nowadays as we continue to break through as legalization is taking place all around. What a great way to treat yourself or another with a gift that celebrates this.

Below are the top 5 cannabis Christmas gifts on Amazon right now that I think are a great addition to yours or someones canna collection.

Check Price

Magical Butter MB2E Botanical Extractor Machine with Magical Butter & Cook Book

Make your own Canna Butter with this cool machine. C/W cookbook recipes.

Makes: Herbal Butters, Oils, Tinctures, Soups, Sauces, Salad Dressings, Skin Care Products, Pet Medicines & more.

Marijuana Pot Leaf Silicone Candy Mold Trays 

(BPA Free)

Great to make:

  • Chocolate 
  • Cupcakes 
  • Toppers 
  • Gummies 
  • Ice 
  • Soap 
  • Butter 
  • Small Brownies

Naturally Vain Lush Bath Bombs w/Hemp Seed Oil Cannibomb 

The (2-Pack) Cannibomb fizzy bath bombs is made with hemp seed butter to soften the skin and help your aching muscles and help you relax.

Stashlogix Silverton

Keep your stash in a safe place easily contained and lightweight to travel with.

The Silverton includes: OdorPax (activated bamboo carbon), log-book mobile phone app, infinitely adjustable and removable interior divider system, combination lock.

HEMP Cannabis Sativa – BEARD OIL Conditioner + Balm + Bar Soap + Wood Comb & Sack


• 1oz Beard Balm Conditioner – All Organic 

• 1oz Beard Oil Conditioner – All Organic & Kosher 

• 2oz Beard Bar Soap – 100% Vegetable Based – No Harsh Chemicals to dry out your skin
• Mahogany Wood Beard Comb 

• Beard of God Burlap Storage Sack 

The post The Top 5 Cannabis Christmas Gifts on Amazon Right Now! appeared first on The Relief Leaf.

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Best Medical Marijuana Vaporizers of 2018

According to numerous scientific studies, the use of portable dry herb vaporizers can significantly lessen the probability of long-term health risks associated with marijuana smoke since it eliminates the need for combustion.

Vaping medical marijuana offers users with a healthier, faster and effective way of consuming medical marijuana. Medical marijuana users might find difficulties in choosing a vaporizer for specific purposes if they don’t know what to look for.

What to Look for When Purchasing a Vape – The Basics

There are key factors you need to consider when purchasing a vape, things you should keep in mind are:

  • Budget
    What are you looking to spend on a vape? There are so many different types and they can be costly. On average getting a basic but good quality vape will start between the $50-200 range. The cheaper vapes usually do not have the best features, such as temperature control and durability.
  • Type of Vape (Dry herb or wax)
    Considering what you are using the vape for is an important factor. If you just want a vape that uses dry herb or something that utilizes wax. (concentrates) there are vapes for that specific purpose. Most beginners start out with dry herb but you can get combo vapes that utilize dry herb, wax and more.
  • Temperature control
    Source: vaporizerinfo.com

    Do you want to be able to control the temperature of your vape? I consider this very important when using medicinal marijuana, you want to ensure you get the full effects of the cannabinoids. Having temperature control allows you to set it so certain cannabinoids activate. (See right for a handy chart about activation of certain cannabinoids through temperature control)

  • Usability
    Another important thing to consider is do you want a vape that is chargeable via USB or you want a battery operated vape? Chargeable devices generally cost more but they can hold a charge for quite some time versus battery type vapes. With a USB charger vape, you can reuse it over again. Batteries, however, need to be purchased regularly. Again, it boils done to your needs and budget.

In this article, you will see a rundown of the four best portable medical marijuana vaporizers for medical marijuana users which will help you to discover the best one to matches your needs.

Exxus Snap VV Variable Voltage Cartridge Vaporizer Source: gotvape.com

The Exxus Snap is a portable vaporizer that can be filled concentrates or prefilled carts from dispensaries. The Exxus Snap has a magnetic ring that can be used to attach tanks to the device.

This vape comes in two versions, but they lack significant differences and carry only some minor cosmetic differences and a slightly different tank set up. This vape also has a superb build which is made from high-quality materials. Furthermore, it has a small form factor which you can quickly a key ring on it to keep it safe.

The Exxus Snap comprises of a variable voltage, and it makes it easy to switch to different voltages due to its three preset temperatures.

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PAX 3 Vaporizer by PAX Source: gotvape.com

The Pax 3 Vaporizer is perfect for the health, particularly for those who want to use it for medicinal purposes. The Pax 3 is amongst the best vaporizers in the world due to user-friendly design suitable for both starters or professionals. This vape is very flexible and can be used with both dry herb and concentrate. It’s simple to use and works by mouth recognition.

Apart from different heating modes, the Pax 3 also offers other advantages including Bluetooth connectivity and a heating time of approximately 15 seconds. Furthermore, it has haptic feedback, a sleek design and a wide range of colours to choose from.

The Pax 3 provides users with a well-filtered smoke and hardly makes you cough thus making it an outstanding device for medical marijuana users. The Pax 3 is perfect for those who want to maximize the healing properties of marijuana.

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Solo 2 Vaporizer by Arizer Source: gotvape.com

The Arizer Solo 2 is a dry herb vaporizer created by Arizer Vaporizers. The Arizer Solo 2 is known for its long-lasting battery life. The battery life in this vape averages around 3 hours, which very good when compared to other vapes. You can probably have up to 20-25 sessions without needing to charge the vaporizers battery.

The Arizer Solo 2 also has a premium build in addition to a nice-looking LED display screen which improves the user experience.

Medical marijuana users will enjoy this vape due to its fast heat up time of approximately 20 seconds. Furthermore, it’s an absolute beast when it comes to performance, thus producing high-quality smoke and flavours which doesn’t make the user cough.

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IQ Vaporizer by Davinci Vaporizers Source: gotvape.com

The DaVinci IQ Vaporizer has an excellent reputation for manufacturing vapes for medical marijuana users. This small and compact vaporizer is crafted with top grade materials, thus making it perfect for people in search of discreetness. The DaVinci IQ is suitable for both starters and professionals due to its comfortability and ease, meaning it’s easy to use. This vape emits high-quality vapour and flavour. Furthermore, this vape is very reliable and long-lasting.

The DaVinci IQ has a significant amount of customization with the is substantial, but if you don’t know how to customize it then stick with the pre-set settings before learning about your vape. On the other hand, tailoring your vape will help you get the best experience.

Medical marijuana will probably enjoy this vape due to its sleek, small and discreetness. The DaVinci IQ offers different colours including copper, blue, gunmetal grey or stealth, for you to choose from.

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Have you tried any of these vapes above? What do you use? Share your thoughts!

The post Best Medical Marijuana Vaporizers – What to Look For appeared first on The Relief Leaf.

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There are so many ailments that cannabis has successfully treated. We are just scratching the surface as to what this plant can do. Cannabis has over 100 cannabinoids that perform various functions. One cannabinoid in particular that has been a hot topic is Tetrahydrocannabivarin (THCV). Below we will explore this cannabinoid and how it is considered to be the next best thing. 


What is THCV?

As there are more widespread support and acknowledgement about the potential of cannabis the more research and discoveries we will make. Now that Canada has legalized cannabis and the United States is on a brink of legalization, more doors will open. One discovery is that of THCV. This is a cannabinoid similar to that of THC and structurally THCV is similar to THC as shown below. 

The structure of THCV. 

Source: https://en.wikipedia.org/wiki/TetrahydrocannabivarinThe structure of THC. 
THCV vs. THC – What is the Difference?
  • The structural difference between THCV and THC molecules is that THCV has a propyl (3-carbon) side chain rather than a pentyl (5-carbon) group that THC has.
  • It is psychoactive like THC but it does not last as long
  • Does not stimulate appetite as THC does
  • The boiling point of THC is 315 °F while the boiling point of THCV is 428 °F Important to understand when vaping. 

What are the Benefits of THCV?
THCV binds to CB1 and CB2 receptor cells in the endocannabinoid system unlike THC, which mainly binds to CB1 receptor cells. 
Since it binds to both receptors CB1 and CB2, the results are different as compared to THC. 

Research has shown that THCV is effective in the treatment of a variety of symptoms and conditions. Examples for which it is particularly effective in providing symptom relief are:

  • Post Traumatic Stress Disorder (The feeling people describe when taking high strains are that is calming and relaxing which helps reduce stress and PTSD triggers)
  • Panic Attacks
  • Anxiety (Studies have found that it helps neutralize the flight or response system that occurs when experiencing anxiety and panic attacks)
  • Parkinson’s
  • Alzheimer’s (It is a neuroprotective thus prevents early on set Alzheimer’s)
  • Appetite Suppressant (For those looking to lose weight and maintain proper diet control)
  • Reduction of blood sugar in diabetics (Particularly helpful for type 2 diabetics)
  • Promotes bone growth (Ideal for those suffering from bone density issues and osteoporosis)

How Do you Get THCV?
THCV is found in various strains, they have been engineered with levels of a high concentrated amount in mind.
Some of these strains are difficult to find but if you were to grow them you could have your own supply, one particular strain high in THCV is Durban Poison, but there are others.
You can also go to your nearest dispensary and consult with a budtender to discuss the various strains available.

To find out more, check out this great video that sums it up from WeedMaps.TV

Know Your Cannabis Medicine: What is THCV? - YouTube

Who Should Not Try High Strains of THCV?
Considering that THCV suppresses your appetite it is not recommended for patients suffering from anorexia and other immune deficiency illness, such as Chemotherapy patients.
It is always best to speak with a qualified healthcare provider prior to use.
Do you have a success story to share about using high THCV strains? Share your thoughts below!
British Pharmacological Society. “Symptom‐relieving and neuroprotective effects of the phytocannabinoid Δ9‐THCV in animal models of Parkinson’s disease”. Available at:https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1476-5381.2011.01278.x (Retrieved: Oct 28th, 2018)
University of Nebraska College of Medicine, Omaha, USA. “The impact of marijuana use on glucose, insulin, and insulin resistance among US adults”. Available at: https://www.ncbi.nlm.nih.gov/pubmed/23684393, (Retrieved: October 29th, 2018)

The post Tetrahydrocannabivarin (THCV) – Move over THC! appeared first on The Relief Leaf.

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Canada makes history with the legalization of Cannabis set to take place on Oct. 17th, 2018!

As this is a huge win, there are still some kinks to work out with the legalization of recreational cannabis in Canada. It is not a perfect system but it’s a step in the right direction, now people have safe access to cannabis.

The government has placed strict standards on how it is distributed and how you can access it. We will explore what you can expect from Cannabis legalization below.

Although Federal law (Bill-C45) dubbed the ‘Cannabis Act’ will supersede provincial legislation, there are a lot of the specifics that will vary from province to province.

How Cannabis will be Distributed

In order to ensure we have safe access to cannabis, there are some measures in place, the rules are:

  • You need to be the minimum of 18 years of age to purchase and possess cannabis, other provinces or territories may be 19 years or older, the same rules apply as it would with alcohol
  • You cannot sell or give cannabis to anyone that is under the age of 18 or what the legal age limit is for that province or territory, otherwise, charges could land you in jail for up to 10 years
  • The packaging of cannabis has very strict standards as it should not appeal to youth, licensed producers, dispensaries alike need to take this into account when packaging the material
Possession of Cannabis

How much cannabis you are able to have on you on a given time is pretty standard you are able to:

  • Possess up to 30 grams of dried legal cannabis or equivalent in non-dried form in public
  • Share up to 30 grams of dried legal cannabis with other adults that are 18+ or what the age limit is deemed for that particular area
Growing and Consuming Cannabis in Canada
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USA Compassionate Care Program

Below are some Cannabis Compassionate Care programs from non profits, dispensaries or licensed producers you can have access to for patients that are low income, terminally ill, and/or veterans in the USA. Each program will have its own eligibility requirements. Visit their website for details to see if you qualify. 

ArizonaArizona Compassion Care Club

Discounts for qualifying patients on access to their medical cannabis card.

ColoradoHealthy Choices Unlimited

They offer a discount for military service to patients with a current US military or Veterans ID card.

They also provide discount Gift Certificates to dispensaries to give their low-income patients as the dispensary sees fit.

Compassionate Care Center of CT 

CCC’s Compassionate Need program provides medication to qualifying patients that do not have the resources to pay the cost of what their treatment plan requires.

Sweetleaf Collective

Provides free medical cannabis to HIV/AIDS and Cancer patients by bicycle delivery locally.

DelawareFirst State Compassion Center

FSCC offers discounts for medicine to qualifying low-income patients, veterans and seniors.

Offers discounts to help patients who meet specified eligibility criteria.


Hawaii Compassionate Care



HawaiiHawaii Compassionate Care

Offers an ‘exchange for services’ rather than money.

Dispensary 33

A program for patients with chronic illness facing financial hardship.

Chicago Compassion Club

Provides a reduced fee for veterans or people enrolled in Social Security Disability Income (SSDI) or Supplemental Security Income (SSI) disability program.

MarylandCompassionate Care Consultants

Compassionate care discounts for veterans and the disabled on the initial visit.

MassachusettesCentral Ave Compassionate Care

A non-profit Massachusetts Registered Marijuana Dispensary committed to providing the best quality cannabis and cannabis infused products to registered patients.

MinnesotaMinnesota Medical Solutions

Special discount program launched for active military and veterans

New HampshireSanctuary ATC

A not-for-profit organization, heavily focused on charitable activities that help bring alternative medicine to patients in the State of New Hampshire. Offers medication discounts for qualifying patients.


Green Compassion Network

Offers veteran discounts and a payment plan for qualifying patients. 

OregonThe Oregon Medical Marijuana Program (OMMP)

Provides 20% off at dispensaries by exempting you from the state-imposed marijuana tax on recreational marijuana products on qualifying conditions.

PennsylvaniaCompassionate Certification Centers

Compassionate Certification Centers focuses on medical marijuana education while providing support and guidance to patients.

Rhode IslandThomas Slater Center

Offers a compassion program for qualifying patients. Discounts are offered to veterans, seniors, and qualifying low income patients. 

Vermont VT Patients Alliance
A dispensary that provides a safe, comfortable and legal environment for our patients to access premium quality Cannabis and Cannabis-infused products.
Compassionate Cultivation Provides safe and affordable medical cannabis to those suffering from epilepsy. Donates and supports The Epilepsy Foundation of Central South Texas.
Dockside Cannabis

There is no sales tax + an additional 10% Patient Discount.

Special 20% “Patient Plus” discount for veterans and those over 60.


West Virginia

Have a Compassionate Care Program you would like to see in this list?

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It is imperative for a cannabis consumer to learn how to roll a joint in order to smoke one. Below there are 10 steps you can follow that every beginner needs to know on how to smoke a joint for the first time.

  1. Break It Down

Before you start rolling a joint, you have to break it down. Your weed has to be in a smoked form. It is crucial to use grinders because they provide a consistent structure and smoke. All you have to do is grind the weed into an even consistency before rolling it up.

  1. Prepare the Filter

Take a piece of filter paper and create whatever shape you want, ensuring that there are no wide gaps in it. After that, the remaining filter paper should be rolled tightly around that shape.

The role of the filter is to block any free weed from entering your mouth. It also allows you to finish the joint without resin coming close to the mouthpiece or burning your fingers.

Putting a filter in your joint is not compulsory. Hence it will depend on your personal preferences. But it is better for you to inhale this way.

  1. Put It on Paper

Before you get going, it is necessary to get the best rolling papers for such as: Raw King Size Supreme, Smoking King Size Deluxe, OCB X-PERT Slim Fit, Randy’s Wired Rolling Papers all these can be found on Amazon. (See below)

Smoking weed on paper is the best way to enjoy it. If you don’t have a good rolling paper, you can’t roll a perfect joint.  Before putting the cannabis on paper, you have to decide where to put your filter. It can either be at the top or the bottom of your joint.

The two most prevalent styles of joint include the pinner and the bat. This is weed terminology.

Pinners are vertical joints that resemble cigarettes.

Bats have a cone-looking shape which is similar to a trumpet. A pinner is much stealthier than a bat.

Bats are suitable for individual smoke sessions because the weed burns out fast. It also gives you the chance to taste the flower you’re using. When rolling a bat, enable to increase the amount of weed as you move away from the filter. When you finish adding weed into your joint, you can begin shaping your joint.

Shaping your joint is straightforward. All you have to do is use your thumbs and forefingers to roll the non-sticky side up and down until the joint has a cylinder-looking shape. When the weed is perfectly shaped, it becomes simple to roll a tight joint without any gaps.

See below for a very informative video on how to roll a joint.


  1. Tuck

Tucking your joint is a technical step, and you need to be careful while doing it. Mastering the art of tuck is very important for any aspiring joint roller. The technique is to begin at the upper end which has the filter and tuck the paper around that then shift your thumb to the lower end while tucking the rest.

  1. Roll & Lick

After tucking your weed, roll it until you see the glue-end. Use your tongue to add moisture and pat it down on one end. Carefully pat the rest of the joint until it is all sealed up. At that point, you can smoke the weed.

However, there are extra steps to rolling a joint. Firstly, ensure that your weed is tightly rolled. Use a small stick to push the weed closer to fill any gaps in the joint. Try not to over press the weed because it will reduce the airflow.

  1. Twist & Light it Up

This step depends on when you want to smoke the joint. If you plan on burning it in the night before going to bed, then you should definitely twist the end adjacent to the filter. If you find difficulties wrapping it, then add a bit of moisture to it and twist.

However, covering the bottom of your joint isn’t compulsory. If it’s easier for you to light up your joint from where you rolled it, then there’s no need to twist it.

  1. Draw into Your Mouth First then inhale into your lungs

When you light up your joint, draw the smoke into your mouth before inhaling into your lungs. This method enables the joint to burn consistently.

If you smoke cigarettes, then it won’t be difficult. However, beginners have to use their cheeks to draw the smoke into their mouths.

After drawing the smoke into your mouth, take a deep breath of fresh air – this will push the thick smoke into your lungs with a blend of oxygen.

When you follow this process, it will lead to a clean, flavorful hit without any coughing and irritation due to the addition of fresh air.

  1. Use a Rhythm, like Yoga

This step has to do with a simple 4-2-4 count. Gently Inhale for four seconds, pause briefly for two, and exhale softly for four.

Perform this process ten times, thrice a day to develop a new breathing system in your subconscious. After that, it will become a reflex action every time you smoke.

  1. Add Fresh Oxygen

When smoking, it is essential to move joint away from your lips during the last second of inhalation and draw fresh oxygen into your lungs in addition to the smoke, sending it further down into your lungs. The mixture of diaphragmatic breathing and stacking oxygen will massively enhance the power of every hit you take.

  1. Don’t hold it longer

When smoking, always take a two-second pause, before letting the smoke lose. You don’t have to keep your breath for more than two seconds. You’ll start feeling the full effects immediately the smoke reaches your lungs, unless you are smoking strictly CBD without THC or low amounts of it then there will be no psychoactive effects.

How much cannabis should you take?

Some people can become incoherent after taking only a few drags of joint and it may be too much for the person. So it is imperative that the amount of cannabis you should take is similar to the amount of sugar you put in your tea. It varies on your taste so take as much you want and as much you can handle.

Beginners can experience increased heart rate, shaky hands, anxiety and more if taken too much. The key is to go slow and try more as you build up a tolerance to it.

If you find yourself ‘too high’ from the result of smoking with THC, there are measures you can do to help bring you down.  As I stated in another post when you take too much edibles it can result in the feeling of being ‘too high’.

The steps you can take to help bring you down are the same can be applied as if you were smoking it. The reason being is because it is the THC that causes that high feeling. If you follow the steps outlined in the other post on the ‘Top Ways to Kill Your High’  you will find it will help you.

A person that smokes regularly can smoke ten joints in a day and still live a healthy life without any signs of being affected by it.

All in all, it is advisable to smoke responsibly, it all depends on your body, your lungs, the strain and your choice.

However, there are actually some benefits to smoking pot regularly, as mentioned from a site called ‘Marijuana Mommy’. This site is a great resource for people that would like to know factual information about using cannabis for medical purposes from a cannabis nurse.

Alternatives to smoking

There are various other methods to ingest cannabis, one, in particular, is vaping and can be a great method to use. Unlike smoking, it is easier on the lungs and at certain temperatures, you get to activate the full effects of the cannabinoids. You can compare smoking and vaping and read about the benefits of vaping marijuana and decide for yourself.

The post How to smoke a joint for the first time appeared first on The Relief Leaf.

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Vaporizers can be the most secure, purest and best approach to smoke Medicinal marijuana. There are a great deal of portable vaporizers in the market. After some extensive research, trial and error below are the 7 best portable marijuana vaporizers to choose from for your medical cannabis needs, hand-picked for you to check out.

Best Portable Marijuana Vaporizers Arizer Air Portable Herbal Vaporizer 

This is an incredibly convenient vaporizer that has a minimized plan and cutting-edge highlights.


The Arizer heats up at 2 minutes, before you start using it.

It’s chamber comprises of stainless steel that is made to effectively vaporize your marijuana due to the fact that its heat distribution is smooth.

The Arizer Air additionally has a cutting-edge ceramic heating system.

  This element enables this vaporizer to be utilized with up to five temperature levels.

There are likewise five shading coded heat settings that are incorporated into this gadget so you can pick the one that is best suited for your herbs.

Besides, it’s glass mouthpiece upgrades the nature of vapour and provides you with a superior taste of your marijuana.

It is a basic, simple to utilize vaporizer that suits medical patients.

Dry Herb

Price: $131.24

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FocusVape Pro Portable Vaporizer


 This is a propelled dry herb vaporizer that offers an extensive variety of temperature settings ranging from 80°C to 240°C which is extraordinary for medical marijuana usage.

  The ceramic heating chamber of the focusvape pro takes into account a nice looking glass convection.

  Medical cannabis is great with a ceramic chamber due to its ability to smoothly distribute heat.

  Its glass mouthpiece allows you to drag sufficient amount of vapor.

  Prior to its highlights, this vaporizer accompanies a glass bubbler that calms the heated vapor from the gadget. The outcome of this leads to a subtle drag that cures the throat of the smoker.

Contingent upon the particular therapeutic guidance, obviously, this might be appropriate for the individuals who utilize medical marijuana to fight throat malignancy.

Dry Herb

Price: $119.00

(Not available at the moment)

Boundless CFX Features:

  The CFX utilizes both dry herbs or concentrates. 

  When it comes to booting, the CFX boots evenly within 20 seconds at most elevated setting, making sure you don’t spill the weed and in return, you get an even, solid, fulfilling smoke from beginning to end.

  When it comes to charging this device, you’ll notice that it takes about 30 minutes to charge. At full charge you can use it for 10– 15 five-minute sessions with no worry.

  What’s more, it’s super-effective. The Temperature range is between 100– 430°F. Yet, even at any temperature setting, the quality of the vapor is still at its best.

  The CFX has a LED light and a clock which shows your battery percentage and important notifications.

If Price, adaptability and usability are your fundamental needs then that makes the Boundless CFX an incredible everyday cannabis vape for you.

Dry Herb

Price: $179.99

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PAX 3 Portable Vaporizer Kit Features:

  The PAX 3 is a beautifully designed vaporizer which enables you to appreciate buds or oil, contingent upon your temperament and what’s accessible.

  It heats up at 15-20 seconds which is superb. The Pax 3 has diverse heating modes which take into consideration distinctive vaping encounters and flavour satisfaction.

  Some of its points of interest incorporate a Bluetooth cell phone control, and a substantially more watchful method for heating weed.

Moreover, it vibrates and looks extremely cool, It furthermore accompanies various distinctive colour plans for your satisfaction.

Dry Herb   Concentrate

Price: $199.99

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Firefly 2 Portable Vaporizer Features:

  The Firefly 2 is a super-thin, quick heating convection vape which has 5 settings for dry herb and one for wax concentrates. Weighing pretty much 140g, the firefly can be effectively conveyed because of its little size.

It has a 2-year guarantee, and it arrives in a pack of various colors.

  The Firefly 2 has certain focal points which incorporates a particle filtering device in its mouthpiece and the capacity for it to heat up in only three seconds.

  The Pax 3 can further be controlled using its app which can be downloaded on the app store and google play store.

Dry Herb  Concentrate

Price: $329.95

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DaVinci Ascent Portable Vaporizer Features:

  The DaVinci Ascent is a vape pen for genuine smokers.

  The Ascent has a 3-hour rechargeable battery which puts it among the top vaporizers with the longest battery life.

  Other than the long battery life, the ascent has an all glass vapor path and a precise temperature control.

It’s important to note with the Ascent, you can vape both herbs and oil so you needn’t bother buying two vaporizers.

Dry Herb  Concentrate

Price: $199.99

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G Pen Elite Portable Vaporizer Features:

The G Pen Elite Portable Vaporizer is a standout amongst other little vaporizer pen made specifically for herbs. It Weights around 0.55Ibs makes the G pen light and ergonomic.

  It has an extensive variety of temperatures to look over, going from 200 to 428 °F to suit your vapor and flavour inclinations.

  The G pen moreover has a prudent ceramic chamber for warming weed and a rechargeable battery.

  The G Pen Elite is exceptionally well known in light of the fact that it offers a considerable measure of significant worth for less cash than numerous other comparative vaporizers, it likewise offers convection/conduction warming frameworks.

  Also, It accompanies a 1-year guarantee on the electronic parts.

Dry Herb 

Price: $119.95

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K-Vape Model 2.0 Portable Vaporizer Features:

  The K-Vape is a basic spending alternative which is awesome for learners. It heats herbs at temperatures between 360-420 ° F.

  You can fill it up with more than 4 grams of weed and still appreciate it and additionally use it for up to 4 hours.

  The outside of the K-Vape is matte-dark elastic, and it’s without BPA.

The K-Vape is good for learners and it accompanies a lifetime guarantee, yet individuals who need something straightforward and convenient will enjoy it as well.

Dry Herb

Price: $99.95

Get it now

Don’t know much about vaping and you want to learn more? Read about the benefits of vaping medical cannabis <<here>>

Have you tried any of these models before? Feel free to share your thoughts!

Feature Pic: http://vaping360.com/

The post 7 best Portable Marijuana Vaporizers appeared first on The Relief Leaf.

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Hemp CBD oil is considered safe to use and legal across the states but have you had any side effects as a result of using it? I can tell you what I gained from research and from my past experiences the answer is yes, but it is very minimal. So let’s explore Hemp CBD oil side effects and see what they are.


Hemp has been utilized for different purposes since it’s been discovered. Everything from creating clothing, skin care products, food, plastic and more. The possibilities are endless with what we can do with this amazing plant.

As for side effects of using hemp, it’s difficult to find anybody who has reported any casualty or significant ailment from utilizing CBD hemp oil, there are some reports of side effects, however.

But now that CBD hemp oil is legal across the U.S and Canada that can make way for a lot of shady products coming through and the way it is processed could be bad as a result. Below are some examples of reported side effects from the use of hemp CBD oil.

Upset Stomach 

Talking with various individuals and from past experiences, it appears that the most widely recognized report of using hemp CBD oil is a mildly disturbed stomach when taking it in bigger dosages. Even still, only a small amount of people report of this problem. However, the stomach disorders are usually mild and don’t last for long.


There are other studies out there that have shown that other negative symptoms of using CBD hemp oil are present when taken in high measurements, such as depression and anxiety. The complete opposite of what you are going for.

I myself, have experienced this where I experienced anxiety from my CBD oil but noticed it would only appear if I took too much. Since I am hypersensitive to any type of supplement it didn’t take much to push me over the edge. A good reminder to note when taking the oil is that everything should be taken in moderation.

When using high dosages you could open yourself up to issues, and what I mean by high dosages I mean about 1500mg of CBD or higher. A great number of people typically take about 3 and 20mg at any given moment about 3 times a day. It is a good starting point and everyone metabolizes it differently so you find what works for you.

Lack of Sleep

Another negative effect that people claim is lack of sleep. This is the reason individuals with sleep deprivation report positive outcomes when taking CBD Hemp Oil. However, for the individuals who, for reasons unknown, get the opposite effect. Essentially CBD hemp is supposed to relax you and help you sleep but to some, it is quite the opposite.

Interference with other drugs or medications

According to NCBI, [1]drugs and other chemicals are usually metabolized in the liver in the drug-metabolizing enzyme system.  CBD hemp oil (cannabidiol) when ingested particularly can inhibit the effectiveness of certain drugs. CBD can indeed interact with a series of pharmaceuticals, as it inhibits the activity of some liver enzymes called cytochrome P450. This family of enzymes metabolizes most of the pharmaceutical drugs used to treat humans. If one takes high doses of CBD, the cannabinoid can temporarily neutralize the activity of P450 enzymes and thus alter the way drugs are metabolized inside the body.

This action of CBD can be regarded as a side effect, but it’s not always a negative trait, as the deactivation of P450 enzymes is one of the mechanisms through which CBD neutralizes THC as well.

This review paper on the safety and the side effects of cannabidiol[2] by the NCBI, for example, suggests that controlled cannabidiol administration is safe and non-toxic in humans and animals.

However, if you are taking pharmaceutical drugs and wish to take CBD, you should discuss any potential complications regarding reduced P450 enzyme activity with your doctor and/or pharmacist.

Dry mouth

Having an unpleasant dry sensation in the mouth is another side effect of CBD hemp oil. This impact is by all accounts caused by the association of the endocannabinoid system in the inhibition of saliva secretion. Cannabinoid receptors (type 1 and 2) are available in the submandibular organs which are in charge of creating salivation. The enactment of these receptors changes the salivary production, prompting mouth dryness. Dry mouth will practically make you dehydrated, so it’s always good to take it with fluids.

Low blood pressure

Higher measurements of CBD hemp oil can lead to a fall in blood pressure, which can happen inside a couple of minutes after CBD enters your system. This fall in blood pressure is frequently connected with a feeling of dizziness. If you take medicine for blood pressure, then you have to consult with your doctor prior to taking CBD.


With low blood pressure can come with the feeling of lightheadedness. This symptom of CBD hemp oil is can frequently be settled by drinking some tea such as liquorice root.


CBD hemp oil can lead to Drowsiness when taken in higher dosages some claim. For those suffering from this illness, you have to stay away from machinery and vehicles when using it.


All and end all these side effects are usually caused by a result of taking too much CBD hemp oil, or a bad batch of oil. You can chalk it up to most of these side effects are as anomalies but they still should be considered. The key is to start off slow and take small doses at first and work your way up. There are many more benefits to using Hemp Oil than there are cons.

It is important that you do your research when looking into a good supplier when buying CBD Hemp oil. Quality does matter, ensure you are getting your product tested by a 3rd lab party to ensure there are no biases and to make sure you are getting a good high-quality product.

I hope you found this information about the side effects of CBD Hemp Oil useful. Have you experienced any side-effects like the ones listed above? Feel free to share your comments!


  1. https://www.ncbi.nlm.nih.gov/pubmed/171822
  2. Safety and side effects of cannabidiol (NCBI/NIH)
  3. https://elixinol.com/blog/known-and-potential-side-effects-of-cannabidiol-cbd/

The post Hemp CBD oil side effects – What are they? appeared first on The Relief Leaf.

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