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Many problems with emotional or mental health result when someone falls into a pattern of negative thinking. They interpret everything that happens in their life in such a way that the “evidence” seems to support their unhelpful view of themselves.

The post Using Positive Data Logs to Boost Self-esteem appeared first on .

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For most of us when we hear the word “psychopath” pictures of criminals committing violent offences will come to mind. Although on average 20 percent of prison inmates also score high on psychopathy, not all psychopaths are necessarily criminals. Therefore, there is a high percentage of psychopaths who might never go to prison as they manage to adapt well or are simply successful in never getting caught.

The post Is your neighbour a psychopath? appeared first on .

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Depression can have a very serious impact on your quality of life, but there are many ways of dealing with depression that can make it more manageable and reduce this impact significantly. One of those approaches is behavioural activation, which is a self-help strategy that you can use at home to supplement whatever treatment you are receiving in a more formal setting.

The post Using Behavioural Activation to Fight Depression appeared first on .

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It can be a lot harder to be motivated about exercising in the winter than at other times of the year but exercising in the winter months is just as important as ever, if not more so.A lot of people are more prone to mental disorders such as anxiety and depression in the winter.

The post Why you need exercise as part of your routine appeared first on .

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Resilient people are the most likely to succeed at life, so of course every parent wants their children to be resilient.But what exactly is resilience?Simply put, resilience is the ability to deal with adversity. Someone who can cope with a setback and get back on track is showing that they are being resilient. Because we all suffer setbacks at some point in our lives, resilience is a crucial quality to have.

The post How to Help your Child Develop Resilience? appeared first on .

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Medication is a route few people volunteer for as their first choice to treat their bipolar (BPD). It can be expensive, restricting and seem like a life sentence as opposed to a practical solution to managing symptoms. However, there is no getting around the fact that, sometimes, medication is the best and only course action that will allow you to lead a functional life.

The post 3 Reminders Before Taking Bipolar Medication appeared first on .

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While it is always wrong to steal, most people who do so have logical reasons behind their actions. Typically, they want money or objects that they feel they need or that they think will make their lives better in some way. This is true for both habitual “professional” thieves and those who indulge in an occasional spot of shop-lifting.However, there are also people who steal for no obvious reason at all, and who cannot justify their actions on any level, even to themselves.

The post Kleptomania – Why do People Steal? appeared first on .

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In an ideal world, every child would grow up in a loving, secure environment with all they need, both materially and psychologically. In practice, of course, that doesn’t always happen.

The post How to Overcome your Difficult Childhood appeared first on .

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Love is often seen as something we acquire on a whim – that our romantic desires are out there pre-made, just waiting for us to grab them off the metaphorical shelf. It’s nice, if not a slightly idealised notion. True love isn’t that simple. Of course, it can be spontaneous and fun. It certainly is in the initial stages. But what about when the rose-tinted glasses have come off? How do you react when the quirks you once found endearing become insufferable annoyances?

The post Why Finding Love was never the Answer (We Create It) appeared first on .

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Depression is not sadness; it is something completely different that’s hard to describe to someone who’s never experienced it before. It’s the absence of emotion. A cold apathy that takes hold of your cognitive process, and puts the breaks on your life, relationships and anything else that is the least bit important to you.

The post The 7 Reassuring Things to Remember About Your Depression appeared first on .

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