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As growing numbers of countries are passing legislation to make the physical punishment of children illegal, many parents are thinking ..read more
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A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result ..read more
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Anger is one of the fundamental emotions we experience along with happiness, sadness, fear, disgust and surprise. It’s natural for it to ..read more
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Everyone has problems to solve. We can have minor problems to work around, or major problems that are a serious challenge to our emotional ..read more
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Trichotillomania has been gaining widespread attention as a legitimate mental issue in recent years. Yet still, it remains largely ..read more
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If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together ..read more
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Borderline Personality Disorder (BPD) is often mistaken by those who observe the condition in another as rudeness and even narcissism. And ..read more
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Co-dependency is an emotional and behavioural condition that is often learned and passed down from one generation to the next. It's a ..read more
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Body Dysmorphic Disorder (BDD) is a mental condition that is characterised by an obsession with one or more perceived flaws of one's ..read more
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Obsessive-Compulsive Disorder (OCD) is a relatively common mental health issue in the UK, with around 1.2% of the population experiencing ..read more

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