I hope that everyone is having an amazing week; at least it’s almost the weekend. I think I’ve just about recovered from a slightly traumatic interview yesterday lunchtime. I think the expression ‘By failing to prepare, you are preparing to fail’ quite accurately described what happened.
I don’t want to put some sort of random ‘injury curse’ on myself, but after almost two months of no running and a lot of knee strengthening exercises, I think that I’m ‘up and running’ again.
With apologies for the randomness, this quote sums up why I’ve missed running so much:
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.”
– Mina Samuels, author of Run Like a Girl
Although I’m not a huge fan of chocolate cake, since the day I DNS the London Landmarks Half, I’ve eaten far, far too much unhealthy food. I’ve also developed an unhealthy post-work drinking habit. I was definitely using my injury as an excuse to overindulge. Let’s just say the scales don’t lie. The healthier regime starts once I’ve celebrated(!?) my 40th birthday at the beginning of May. I’m pretty sure that most 40-year-old women don’t pop into McDonald’s every Sunday evening.When I was unable to run, I spent a bit of far too much time thinking about all of the running injuries I’ve had. In my first ever post way back in March 2013 I described myself as an incredibly injury-prone runner. I seem to spend most of the time trapped in a running injury cycle. I wasn’t able to find out what happened to Small Town Runner – hopefully, they haven’t retired from running due to injury – but this running injury cycle diagram is pretty accurate.
If I remember and if people are interested, I’m going to blog about how I went back to basics to hopefully break my own personal running injury cycle. Let’s just say, I was a little embarrassed when I realised that I’d been working a short walk from a sports injury rehabilitation centre since last January. Not one of my finest moments.
Since the beginning of the month, I’ve been running for 15-20 minutes two or three times a week. I’ve left my Garmin behind as I didn’t want to compare my running to this time 12 months ago. Although *touch wood* my knee seems to be coping, I’m not sure I’ll be able to take part in the three 10k events I’ve entered in May.
Now that I’ve finished complaining about my knee and self-inflicted weight gain, I’m going to quickly review a couple of products I’ve been testing. I hope you all enjoy reading the review and find it useful.
aZengear Compression review
At the start of March, Emily one of the co-founders of aZengear, contacted me after reading this blog. Emily wanted to send me some free samples for review. I agreed as I enjoy working with and hopefully increasing the awareness of slightly lesser known brands. As I already own far too many pairs of compression calf sleeves, I opted for a pair of compression socks and a compression knee sleeve. My right knee was incredibly niggly at the time, so I thought it would be really interesting to see if the knee sleeve helped my knee.
Before I start my review, I’m aware that people may not have come across aZengear Compression (I hadn’t) so here’s a very quick introduction to the brand.
A quick introduction to aZengear Compression
aZengear is a UK startup for compression gear for sports, travel and daily wear. The co-founders mission is to design and manufacture compression gear products that contribute to healthy living and make a difference in people’s lives.
The aZengear product range currently includes:
Graduated compression socks for sports and travel
Compression calf sleeves for running
Plantar fasciitis socks
Compression knee sleeves for running, squats, weightlifting and arthritis
The compression socks and knee sleeve were well packaged and arrived promptly. Both items came with a Read Me First card which provides information about a 30 day warranty and bonus, wash and care instructions and contact details in case there are any issues with the product. I wish more brands provided the same information.
Compression Knee Sleeve
According to aZengear’s website, if you suffer from intermittent or constant knee pain, their compression knee sleeve will provide immediate joint pain relief, improved blood circulation and muscular recovery. The knee sleeve is described as being perfect for a range of sports and activities, the infographic below provides more information.
I think it’s safe to say that my recent knee injury meant that I thoroughly tested the compression knee sleeve. So, first things first, did the knee sleeve fit? I’m pleased to report that for once I managed to send the correct measurements to a compression gear brand. The last knee brace I wore was a far too tight behind my knee and felt uncomfortable after I’d been wearing it for a while. I didn’t have any issues with the aZengear knee sleeve, it felt reasonably comfortable and the material didn’t cause any unwanted skin reactions.
As my right knee wasn’t coping very well with the two mile walk to and from the office – walking down the steps on Wallingford Bridge to the Riverside Park was a painful experience – I wore the knee sleeve five days a week. I found the knee sleeve the perfect length and just the right level of compression. It didn’t slide down my leg and remained in place all day. Finally, I think I need to point out that with the exception of short sprints across main roads, I haven’t run in the compression knee sleeve.
Graduated Compression Socks
aZengear describe their graduated compression socks as being perfect for those who are on the move. The socks are described as being a great fit for a range of people including runners, nurses, hikers, cyclists and those suffering from varicose veins, DVT or recovering after surgery. The socks are described as being reliable, stylish, affordable and most importantly, effective. Once again, I’ve included an infographic in order to provide more information.
Once I’d realised that there wasn’t a dedicated left and right sock, the graduated compression socks were fairly easy to put on the first time I wore them. I was little surprised to discover they were so long they almost covered my knees. I have longer than average legs so this made a refreshing change, however, shorter runners may find that the socks are too long.I’ve worn the compression socks during and for an hour after the majority of my post-knee injury training runs. I genuinely believe that wearing the socks has helped my gradual return to running. The socks provide a good level of compression, my calf muscles have been completely niggle free and my legs have felt amazing. The only minor complaint I have with the compression socks relates to the thickness of the material they are made from. I guess I’m just used to running in thin socks as these compression socks make my trainers feel slightly too tight.
The washing machine test
I’m repeating myself, again, but one of the reasons it takes me a while to publish my product reviews is that I like to wear and to wash items I’m reviewing several times. Unfortunately, in the past some of my running gear hasn’t coped very well with being washed. I’m still a little traumatised about my first ever Lululemon purchase. Having an injury which has prevented me from running also slowed down the review process! I’m pleased to report that the knee sleeve and the compression socks passed the washing machine test.
So, would I recommend aZengear compression to other runners? Yes, I would. The knee sleeve and graduated compression socks all felt comfortable when I wore them. I think that the knee sleeve helped to support my dodgy knee during my walks to and from work; I genuinely believe that it aided the recovery of my knee. The graduated compression socks appear to have helped my calves as I’ve made a return to running, I’ll definitely be wearing them as I increase my weekly mileage.
**Full disclosure: aZengear compression sent me a knee sleeve and a pair of graduated compression socks for free in return for an honest review. I did not receive any payment for this review. As I wore the knee sleeve underneath my work trousers, I forgot to take any ‘action’ photos. The infographics in this review were taken from aZengear’s website. As always all opinions are my own**
I hope that everyone who reads this had an amazing weekend. I think the highlights of my weekend were submitting a couple of job applications and completing a long run yesterday morning.Week nine of my London Landmarks Half training plan recommended that I completed a steady 40 minute run on Monday, a steady 45-50 minute run on Wednesday, a 20 minute easy jog on Saturday, and a two hour long run at an easy pace on Sunday. After missing a few too many training runs, I was determined to complete my longer training run on Sunday.
So how did I get on during the ninth week of half marathon training? Did I manage to avoid the pubs in Wallingford? Did I manage to run after work? Did I rediscover my running mojo? Most importantly, did my slightly niggly right knee cope with four training runs?
Monday – 40 mins steady Rest
Sometimes I wonder what’s wrong with me, why I lack motivation. I booked Monday off so I could finish working through the comments some reviewers made on an academic manuscript I submitted ages ago. I think I did everything but spend time on my manuscript, it’s like I enjoy putting pressure on myself and causing myself more stress. I’ve always been the same. At university, I completed my dissertation three hours before it was due to be submitted. I didn’t even leave myself enough time to read through my masterpiece.
The weather was perfect, I could have run in the middle of the day and soaked up some Vitamin D, but I barely left the house. My procrastination levels were epic; I listed and sold more unwanted running gear on Farcebook, made a start on a job application and cleaned my fridge. What a waste of a day of leave.
Tuesday – Rest 40 mins steady
Once again, the weather was amazing, it definitely felt more like early summer than the end of winter. Such a contrast to the snow at the beginning of the month. After failing to leave the house the previous day, I played dodge the pushchairs, and got to the Post Office for when it opened. Following a couple of productive hours of hydrology work, mum collected me and we headed to the local farm shop for a late breakfast. I managed to polish off my Farmer’s breakfast in world record time, I’m not sure if my mum was shocked or impressed.Eating a large breakfast left me with a bit of a running dilemma. I had to decide whether to run before heading back to Wallingford or when I got back to Wallingford. I decided to risk running less than two hours after eating a cooked breakfast.
Thanks to the cooked breakfast and the warm weather, the run felt far, far more difficult than it should have done nine weeks into half marathon training. I headed towards my usual ‘Figure of 8’ route in one of the flattest areas of Four Oaks. I thought it would be reasonably quiet, I was a little frustrated when I discovered I was sharing the pavements with dozens of school children completing some sort of cycle safety training. After nearly getting run over by children on bikes three times, I decided to run somewhere a little safer. I don’t think I’ve ever been so relieved to reach the end of a training run; my beetroot impression lasted until I travelled back down to Wallingford.
Wednesday – 45-50 mins steady Rest
The day got off to a positive start when I remembered I had a meeting in Reading, I have been known to head to the wrong office. The highlight of the day was seeing a colleague for the first time in 15 years; some people never seem to age. The meeting itself was incredibly productive and the six hours flew by. I escaped from Reading with a colleague and got back to Wallingford after a slightly stressful bus journey. We decided to pop into The Old Post Office pub for a quick drink. Several hours, not enough food and a fascinating conversation with a retired international athlete later, I virtually fell into bed.
Thursday – Rest 45-50 mins steady
I’m definitely giving up alcohol for Lent! I may also attempt to put an end to my slightly excessive Diet Coke consumption. I’ll be 40 in May; I need to make more effort to look after myself. Although the office was busy, I had a reasonably productive day. I escaped the office a little later than originally planned, picked up some food in Waitrose, got back to my room and had a much-needed power nap.
Thankfully, my 50 minute steady run felt a million times easier than Tuesdays run. I have a feeling I’ve turned myself into some sort of early morning/evening runner who doesn’t run very well when it’s light or above 5°c, not ideal! I got back to my lodgings, packed my bags, managed not to break the slightly scary power shower and headed to bed at a sensible time.
Friday – Rest
Most people who read my waffle know that thanks to the wonders of flexitime, I escape from the office at 15:00 on Fridays. For once the bus and trains behaved themselves, and I had a stress-free journey back to Four Oaks. I briefly considered completing a 20 minute jog but decided to give my slightly niggly right knee a rest. My Friday evening was dull but productive. As soon as I got home I went into get shit done mode, and managed to cross off most of my weekend ‘things to do’ list. I also made sure that I remembered to watch some of the European Indoor Athletics. I just love watching KJT and Laura Muir compete.
Saturday – 20 mins easy jog
I wasn’t exactly thrilled when I woke up at 05:30 and couldn’t get back to sleep. I decided to get my 20 minute run done and dusted so that I didn’t have time to change my mind, I was also aware that running first thing in the morning would give me more time to recover before my long run. The run was definitely too fast for a jog but still felt relatively easy. I wore my new Brooks for the first time and didn’t think they felt as comfortable as I’d hoped.Following a quick trip to Sutton Coldfield – Sutton Park looked beautiful – the rest of the day was so mundane; I won’t bore you to tears with the details. I made sure that I didn’t waste too much time obsessing over the weather, ate a high-carb meal, watched more athletics, set my alarm for 05:00 and headed to bed at a sensible (for me) time.
Sunday – 120 mins easy
I found it really hard to get to sleep, and ended up getting the not so impressive total of four hours sleep. I almost felt jet-lagged when my alarm woke me at 05:00. Thanks to a combination of the weather and my lack of fitness, my long run yesterday felt challenging. My calf muscles felt quite tight to start with and seemed to take a long time to warm up. I felt tired and rather surprisingly given what I’d eaten the evening before, under-fuelled. I allowed myself a walking break after 60 minutes and then struggled to get going again. I’d overestimated how far I’d run in two hours, and found myself ‘waddling’ down a main road in the rain at 07:15.So that’s the ninth week of my London Landmarks Half training more or less completed. I can’t believe there are only three more weeks to go, I don’t feel at all prepared.
The tenth week of my half marathon training plan is described as the ‘peak week’ and appears to be the most important week of training. I’m aiming to complete a 30 minute run later today, an hour long easy run after work on Thursday, parkrun or an equivalent run on Saturday, and a longer 120-130 minute long easy run on Sunday. I was originally going to complete the Big Half in London on Sunday but have decided not to travel down to London.
Time: 15 hours 12 mins
Distance: 84.13 miles
Right knee: 4/10
Left foot: 3/10
Did you manage to make the most of the sunshine last week? I definitely picked the right time to take leave, it’s just a shame I didn’t make the most of the good weather.
Do you tell people when and where you are going running? Something happened during my long run yesterday that got me thinking. I don’t tell people I’m heading out running; perhaps I should start taking my mobile ‘phone with me!
As always, I hope that everyone had an amazing weekend. I’ve taken today and tomorrow as annual leave as I need to finish a slightly overdue academic paper.Week eight of my half marathon training plan recommended that I completed an easy 30 minute run on Monday, a steady 45 minute run on Wednesday, a 5km time trial on Saturday and a longer 110 minute run at a comfortable pace on Sunday. With only four weeks until race day, I wanted to have a solid week of training.
So how did I cope during the eighth week of my half marathon training? Did my knee niggle turn into an injury? Did I allow ‘real life’ to get in the way of my training? Did my running mojo return?
Monday – 30 mins easy Rest
I found myself in the office for the first time in what felt like ages. It’s probably a good job I wasn’t on leave or working from home because the whole building was incredibly quiet due to the combination of half term and training courses. The peace and quiet meant that I managed to complete a couple of technically challenging pieces of work I’d been putting off.
The plan had been for me to help a colleague fix her shed roof after work. Unfortunately, or should that be fortunately, it rained quite a lot during the afternoon which meant it was too wet to do anything outside. We both headed into town after work to buy some housewarming presents. We had some nibbles and then popped into the Old Post Office for a couple of drinks. I felt like I could have run afterwards, but I didn’t want to risk running for half an hour after drinking two pints of quite gassy lager.
Tuesday – Rest 30 mins easy
The walk into the office seemed to take twice as long as normal, possibly because I kept stopping to take random photos. The weather was gorgeous; quite chilly to start with but sunny, it definitely felt like spring had made an appearance.
Work was a little challenging at times but the day seemed to fly by. One minute I was logging into my computer, the next it felt like it was time to head home again. Most definitely my kind of day! I got back to my lodgings and spent an hour chilling out while catching up on Casualty. Thanks to an accidental(?) nap, I almost left it a little too late to run. I’d like to say that I found the half-hour run easy, however, thanks to my inability to pace myself sensibly, I found the final 15 minutes of the run quite tricky.
Wednesday – 45 mins steady Rest
Looking back, I can’t actually remember what happened at work on Wednesday, clearly nothing very out of the ordinary or worth writing about. I left the office at a sensible time with a colleague and we popped into The Old Post Office for a quick drink. We somehow found ourselves back in the Delhi Brasserie restaurant enjoying a curry and another pint. I felt so full after my meal there was no way I could have run, even walking back to my lodgings was challenging.
Thursday – Rest
I worked in Reading in the morning because I needed to travel into London at lunchtime. I’d booked the afternoon off as flexi as I’d been invited to the unveiling of Geoff’s portrait at my old university. Definitely one event I didn’t want to be late for. I left Reading at lunchtime and reached Paddington 30 minutes later, so much faster than travelling from Brum! I decided to walk from Paddington to Baker Street. London felt incredibly busy, I guess spending a year in Wallingford means I’m not used to crowds! I reached Baker Street, collected a chess book for a friend, and then headed to The Barley Mow. Thanks to a drunk bloke who didn’t seem to understand the word ‘no’ I didn’t have the relaxing pint I’d planned.I quite literally escaped from the pub and went for a quick wander around Marylebone. I found walking past some of my old haunts quite upsetting; virtually every pub and restaurant I used to visit with Geoff had either closed or completely changed. I got to the university and met up with a couple of my old hydrology lecturers. I didn’t know what to expect, but the portrait unveiling was quite informal with a couple of speeches. I chatted to the few people I knew, enjoyed a couple of glasses of university red wine and then headed to Paddington. I got back to Wallingford at 21:00 and somehow found myself in the Boat House pub enjoying a relaxing pint. Cheers Geoff.
Friday – Rest 45 mins steady
After a slightly unsettled night, I felt more than a bit peaky when I woke up. Fortunately, I felt a lot better after the 40 minute walk into the office. I’ve decided that I’m going to give up alcohol for Lent. My liver and bank account will both definitely appreciate a bit of a break. Following a reasonably productive day, I left the office at 15:00 and arrived back in Four Oaks three hours later.
Usually, I get home, order a Chinese and eat it while I watch Chicago Fire. On Friday I got home and immediately changed into some running gear. I knew that if I sat down, I wouldn’t have the willpower to head out and run. Running back in Four Oaks felt great, nothing beats running along well lit pavements. I experienced a bit of what I call ‘half term heckling’ but nothing too serious. The 45 minute run felt reasonably easy, and before I knew it, I was I tucking into an enjoyable Chinese.
Saturday – parkrun Rest
How amazing was the weather on Saturday? Once the fog finally cleared, it felt like early summer rather than late February, slightly worrying if you ask me. I didn’t make it to Sutton Park parkrun, I did, however, have an incredibly productive day at home. I listed and sold a load more unwanted running gear on various Facebook selling groups. If I’m not careful, I won’t have anything left to wear this summer. At least I found my hydration vest while I was in the attic. I spent three hours gardening and definitely overdid it a little as my right wrist started to hurt again. I’m not sure of the events of the week suddenly caught up with me, but I went to bed for an afternoon nap, and woke up three hours later still feeling quite groggy.
Sunday – 110 mins jog 70 mins jog
As I wanted to avoid the random February ‘heat wave’ I set my alarm for the slightly unsociable time of 05:30. When I looked outside and saw how foggy it was, I almost headed straight back to bed. I gave myself a major talking to, got changed into some running gear, managed a productive loo visit, drank a pint of water and headed out the door.
It was freezing and incredibly foggy; perhaps not the best of conditions for an asthmatic runner with dodgy eyesight. I actually ran into a wheelie bin that had been left in the middle of the pavement, not my finest moment. I made sure that I ran at what felt like an unnaturally slow pace, this seemed to work quite well as I reached 50 minutes of running feeling great. In typical stupid Emma style, I inadvertently increased my pace and started to struggle. One minute I felt great, the next minute I felt terrible. I made it to 70 minutes and am a little ashamed to admit that I decided to call it a day.
So much for nailing one of my longer runs. To make matters worse, I received an email from the race organisers reminding me there was one month to go. Arraagghhhh!So that’s week eight of my half marathon training not very successfully completed. I think I possibly let real life and the pub get in the way of my training. At the moment, I can’t imagine completing a half marathon in less than four weeks time.
Week nine of my half marathon training plan looks achievable, I just need to make sure that I prioritise running over drinking. I’ve got to complete a steady 40 minute run today, a 45-50 minute steady run on Wednesday, an easy 20 minute jog on Saturday – I must remember to check the parkrun roster – and a longer two hour run on Sunday. I’ve no idea if my right knee will allow me to run for a couple of hours. I need a decent longer run to give me a bit of confidence.
Time: 11 hours 22 mins
Distance: 63.89 miles
Right knee: 5/10
Left foot: 2/10
Right wrist: 4/10
Did you manage to make the most of the sunshine during the weekend? It feels a little strange to be wearing sun cream in February.
Have you ever run into something while you are running? I’m pleased it was so early no one saw me run straight into a wheelie bin.
**Disclaimer: I’m writing this post after spending an expensive and not very enjoyable hour at the dentist. I’m also preparing to travel back down to Wallingford. As a result, this blog may well be slightly more moany than usual. As always, all rants and raves and moans and groans represent my own views. Other, less negative running and fitness blogs are available**
Rave: My new lodgings
I’ve escaped from the shared ‘House of Doom’. I’m now living with a lovely lady and her elderly dog. I feel safe when I go to sleep, and don’t get woken up at 4am and 5am by people turning on the extractor fan in the kitchen. I’ve been getting 8 hours sleep a night and have been waking up feeling refreshed.
My temporary contract was extended last week; I’m now looking forward to living and working in Wallingford until at least the end of June.
Last month, I escaped from the shared house I’d been living in endured for 12 months. The final straw was returning after Christmas, and discovering the one housemate I actually had something in common with and spoke to had moved to Reading. To make matters worse, two people had moved into the room next to me and they were noisy. Like really noisy; I could hear every word they were saying at 2am in the morning. It got so bad; it was a case of find somewhere better or hand in my notice at work.
I was a little surprised to see the house advertised on SpareRoom as having a lounge, an immaculate garden, friendly professional and quiet housemates, parking and a spotlessly clean kitchen. The house had no lounge – the lounge has been converted to a bedroom, the garden is a jungle, most of the housemates were anything but friendly, there is no parking and the kitchen is so dirty, I never risked preparing food in there. All the photos looked really old; possibly from when the house was last sold, the photo of the room wasn’t even of my old room.
The blatant lie that made me report the listing to SpareRoom was the description of the ‘current housemates’. The advert stated 3 Males, 3 Females whereas the reality is 7 males. Incredibly misleading. I reported the listing to SpareRoom and from what I can tell they did bugger all. The completely misleading listing was live for a couple of weeks and has now disappeared. I just hope the new housemate has some good earplugs.
Rave: Famous failures
Sometimes I need to remind myself that it is acceptable to make mistakes and to fail!
I’m still not feeling completely recovered after my recent cough and cold. I’m finding running more of a struggle than it should be, and feel like I’ve lost a lot of my fitness and running stamina. I spend a lot of time on trains and buses surrounded by people coughing and sneezing. A lot of people make zero effort to cover their mouth when they cough and sneeze, it’s disgusting. I’m getting slightly paranoid I’m going to get ill again between now and the London Landmarks Half at the end of March.
Does anyone know where I can buy my own breathing apparatus set?
Rave: Bargainous 2XU reflective leggings
I recently popped into my local TK Maxx on the final day of the ‘yellow sticker’ sale. Predictably, the vast majority of the items left in the sale were either broken, not in my size or unidentifiable. I did, however, spot a pair of these 2XU reflective leggings in my size.They set me back the grand total of £2.50, definitely a bargain. I also bought another couple of pairs of leggings in a smaller size, hopefully a bit of an incentive for me to lose a bit of weight before I’m 40.
Rant: eBay again
After last year’s automatic relisting saga, I decided to give eBay another chance. I’m aiming to sell my unwanted running gear to raise money for race entries.
I listed a couple of pairs of running shorts and made sure that the ‘automatically relist’ option wasn’t selected. I was so paranoid I double-checked both listings. My listings ended on Friday, one was automatically relisted and the other wasn’t. I only knew one had been relisted when someone sent me a stupidly low offer. I declined the offer and deleted the listing and a couple of other listings I had scheduled.
Unless eBay stop trying to automate everything, I’m going to stick to buying and not selling. There are cheaper alternatives including Facebook selling pages.
Rave: Facebook selling pages
I listed the running shorts that failed to sell on eBay on a Facebook selling page and both pairs sold pretty much instantly. I got what I wanted and saved money as I didn’t have to pay eBay and PayPal fees. Definitely what I call a win-win situation. I just need to make sure I don’t spend all the money I make buying running gear I don’t need.
Rant: The Running Bug
Did I completely miss an email or something similar warning me that The Running Bug site was closing its doors? I only became aware it had closed when I did a broken link check.The site had an amazing online community and contained a lot of incredibly useful running related articles. It seems a shame for everything to disappear without warning.
Rave: Reflective hairband and a giveaway
And finally, what I hope is a bonus rave. The first and quite possibly last giveaway I’ll ever attempt to organise through this blog.
Last month, Kimberley contacted me and asked if she could send me a reflective headband to wear and review during my night-time training runs. I said yes and received four of these amazing headbands Kimberley has created in the post. I’ll be hopefully writing a review soon.To be in with a chance, please leave a comment below saying why a reflective headband would be useful to you. I’ll pick a winner at random and announce the winner on Sunday February 17th. Fingers crossed I get at least a couple of entries. Good luck!
If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.
Have you got any shared house horror stories you’d like to share with me?
Did you use The Running Bug site? If you did, were you aware it was closing down?
Happy(ish) Monday. I hope that everyone who reads this had an amazing weekend. My weekend didn’t go to plan because I spent Saturday morning at the dentist. I can talk and eat again now so the torture session was worthwhile.Week 6 and the halfway stage of my half marathon training plan was described as a taper week with a mini target race. The plan recommended that I completed a steady 30 minute run on Monday, a faster 25 minute run on Tuesday, a steady 45 minute run on Thursday, a slow 15 minute run on Saturday and a 10k race or time trial on Sunday. As I’d already entered the Birmingham Winter 10k, I originally planned to switch Saturdays and Sundays sessions around. Unfortunately, my tooth meant that I DNS the Birmingham Winter 10k.
So how did I cope during the sixth week of my half marathon training? Did starting the week with a long run cause me any issues? Did the snow in Wallingford cause any problems? Did I manage to complete my training runs?
Monday – 30 mins easy
Thanks to inadvertently destroying one of my back teeth, I had to take the day off as last minute annual leave. Not the best way to spend annual leave but it meant that I got to run in the daylight. I decided to be sensible and to run before I went to the dentist so after spending an uncomfortable 30 minutes working out how much money I spent on running last year, I got changed and headed out the door.
I think it’s safe to say I got my pacing completely wrong. I always seem to run too fast when it’s light outside, perhaps I need to stick to running in the dark. The ‘easy’ run felt anything but easy and the final 10 minutes were very much a case of ‘hanging on’ and trying not to slow to a walk. Not the most positive start to week six of my training.
Tuesday – 25 mins fast Rest
To add insult to injury, my fragile right knee felt quite niggly during the 30 minute walk into the office. Only I could potentially injure myself during a not-so-positive training run. Work was quite busy so the day seemed to fly by, always a massive bonus. It felt like one minute I was catching-up on my emails, the next it was time to head back home. As my knee still felt a little niggly during the walk back from work, I decided attempting a 25 minute speed session would be asking for disaster.
Wednesday – Rest
Once again, the working day seemed to fly by. I think having to focus the majority of my attention on technical hydrology work really helps. If I allow myself to get distracted, I make mistakes and end up repeating calculations. After 12 months I’ve worked out that listening to music really helps me focus. By 17:00 I’d had enough and started to walk back towards my lodgings with a colleague. We somehow found ourselves enjoying a quick drink. As I’d only had a small lunch, I managed to convince my colleague to join me for another meal in Delhi Brasserie. The food tasted amazing, it’s just a shame my stomach doesn’t seem to cope very well with spicy food. Without going into too much detail, I had a bit of a rough night.
Thursday – 45 mins steady
I had another productive day, partly because the office was almost completely empty. I had an entertaining few minutes when, thanks to a rather random work task relating to personal security, I had to Google my name. I found a strange combination of dodgy running photos, race results, social media rants, academic research and random planning applications. Having to tell one of my colleagues about this blog was a little awkward.
Managing to mess up my run on Monday completely knocked my confidence. I felt slightly apprehensive as I got ready for my run on Thursday evening; it took me a long time to get out the door. I decided to wear one of the reflective running headbands Kimberley very kindly sent me to test out. I’ll be writing a more detailed review later this week, please check out this Etsy shop. I’m not sure how I’d describe the 45 minute run; I’d probably award myself a C+. Although I managed to avoid starting at an unsustainable pace, I found parts of the run far more challenging than I should six weeks into my half marathon training.
Friday – Rest
I got drenched walking into the office and spent the morning struggling to dry out and to get warm. After a reasonably productive day, I left the office at 15:00, and then got drenched for a second time walking through the centre of Oxford. I kept telling myself that after a dry January we need the rain… Following a straightforward journey – I even got a seat on the local train – I headed straight to my favourite Chinese restaurant. Some habits are quite difficult to break.
Saturday – Rest
At 10:00 I found myself not on the start line of the Birmingham Winter 10k, but in my dentist’s waiting room. The hour I spent getting my tooth repaired being tortured wasn’t the highlight of my Saturday. I left the dentist and headed into Sutton with a slightly numb face. I managed to only buy what I needed and made it back home before the local anaesthetic I’d been given stopped working. After a quick recovery nap, I spent a productive hour sorting through my running gear. I listed a couple of pairs of leggings I’m never going to wear on the RMR second hand selling page. Both sold quickly, so I took them to the Post Office while it was still light. I got home, vacuumed the house and then sat down in front of the British Athletics Indoor Championships. The rest of the day was so mundane I won’t bore you all to tears!
Sunday – 10k race or time trial 60 mins easy
I decided to go back to the approach I used last year; setting my alarm for 05:00 and running before I could change my mind. As I wanted to enjoy my run and didn’t want to spend most of the time obsessively checking my pace, I decided to leave my Garmin at home and to run for an hour. Back to basics. I think this approach worked as I managed to run at a steady pace for 60 minutes. Unfortunately, thanks to a cunningly hidden puddle, my trainers got soaked in the first 10 minutes and felt like planks of wood. I think it may be time to treat my feet to a new pair. The rest of Sunday felt like it lasted five minutes. The weekends need to slow down a little.
So that’s week six of my London Landmarks Half Marathon training sort of completed. I’m feeling a little underprepared at the moment and can’t believe I’ve reached the half-way stage of my training plan. Hopefully this time next week I’ll feel slightly more confident, at the moment I don’t feel like I could complete a half marathon.
I’m aware that I said this last time I followed this training plan, but I think week seven looks more than a little bit challenging. The training plan recommends that I complete a steady 20-25 minute run today, a steady 40 minute run tomorrow, a steady 50-60 minute run on Thursday and a longer 100 minute run at a comfortable pace on Sunday. I don’t want to talk myself out of my training plan, but I suspect I’ll struggle.
Time: 5 hours 47 mins
Distance: 33 miles
Right knee: 3/10
Left foot: 2/10
If you blog, do your work colleagues know about your blog? Trying to explain the whole concept of blogging to a colleague was a little uncomfortable. I’m not even sure my family know about this blog.
How many miles do you wear your trainers for before you replace them? Brooks Adrenalines are meant to last between 300 and 500 mile. I’m a little disappointed my most recent pair only lasted 320 miles. I’m so injury-prone I don’t want to risk running in uncomfortable trainers.
Happy Monday! I’m not in the office today because I’ve got an emergency dentist appointment this afternoon. I hope that you all had an awesome weekend. I think the highlight of my weekend was escaping from a very snowy Wallingford and actually managing to complete a training run.Week five of my London Landmarks Half Marathon training – the mid schedule peak – recommended that I completed an easy half hour run after work today, a 20-25 minute speed session on Thursday, a steady 50 minute run on Friday and a longer 90 minute run at a comfortable pace on Sunday. After not running for three weeks I was desperate to run.
So how did I find the fifth week of my training? Did I manage to run? Did the weather cause any issues?
Monday – 30 mins easy
My first Monday in the office this year seemed to fly by. One minute I was completing my weekly time recording, the next I was getting ready to head back home. I’m thrilled to report that after missing so many training sessions I’ve lost count, I managed to complete a training run. Although it was dark and cold and I had to play dodge the pedestrian far too many times, I enjoyed every second of my 30-minute run. The run felt relatively easy and gave me a much-needed confidence boost. It’s just a shame the weather forecast for Wallingford for the rest of the week didn’t look very positive.
Tuesday – Rest
I had an incredibly productive day at work as I was the only person in the office from my team. Luckily, I wasn’t completely on my own as a couple of people were hotdesking near me. The weather was so nice I headed out for a chilly but enjoyable stroll around Howbery Park at lunchtime. I think it’s always good to get some fresh air; if I was more organised, I’d run at lunchtime. After an enjoyable afternoon of data analysis, I left the office and got completely drenched walking back to my new lodgings. I think I would have preferred snow.
Wednesday – Rest
The rain and sleet turned to ice overnight. As I didn’t want to fall over during my walk into the office, I slowed down and did my best impression of a penguin. I tried and failed to take some decent photos of Wallingford. Most of my team were back in the office which was good as I had someone to talk to. The highlight of the day was having my contract extended by three months. The extension to my contract means that I won’t be unemployed at the end of March. It means I’ll also have a bit more time to find a permanent job.
Thursday – 20-25 mins fast
I had an amazing Thursday. According to the BBC – not very accurate – weather App, it was -6°C when I walked into work. I don’t think so, I’m pretty sure my face would drop off in -6°C! As always, I seemed to spend far too much time taking photos of the River Thames and the Riverside Park. Wallingford is definitely far, far more scenic than Four Oaks.Work was great; a team meeting, lunch at the Waterfront Cafe in Benson and then an enjoyable training session. I left the office at 17:00, got back to my lodgings, changed into some running gear and headed out into the cold. The 25 minute run definitely wasn’t what I would call fast but it was enjoyable. I got back, got changed and then walked to the George for a drink with my landlady. The walk back in heavy snow took us both by surprise.
Friday – 50 mins steady Rest
I woke up to a lot more snow than I expected! I half expected the office to be closed but it wasn’t. I saw that more snow was forecast and spent a couple of minutes trying to decide what to do. It was very much a case of should I stay or should I go.
The Met Office have issued an amber warning for #snow across central southern areas, valid until 11:00. Further snow is forecast today. pic.twitter.com/ecKyNkv9yS
I contacted my line manager to say I was heading back home to Four Oaks and would work from home. I took some snowy photos in Bull Croft Park and then spent a chilly 45 minutes waiting for a bus.The rest of the journey was straightforward and there was no sign of any snow when I got back home. I had a reasonably productive afternoon of reading and number crunching and then treated myself to a takeaway from my favourite Chinese. After eating far too much I decided to delay my 50 minute run until Saturday morning.
Saturday – Rest 42 mins at a stupid pace
I debated heading to Sutton Park parkrun, but I’m lazy and my warm bed was more inviting than a chilly park! Unfortunately the pavements were a bit dodgy first thing in the morning so I headed out with the aim of running for 50 minutes at lunchtime. There were still a few slightly dicey patches but conditions were generally pretty good. I enjoyed running in daylight for the first time in ages but didn’t enjoy playing dodge the dogs. I’m not sure why, but I really struggled to run at a sensible pace and ultimately paid the price. Thanks to my stupidity and asthma, I had to stop running to get my breathing under control after 30 minutes. I started running again but felt so rough I decided to head back home. I guess 42 minutes is an improvement on zero minutes. The highlight of my Saturday– I’m easily pleased – was watching Wolves beat Everton; it’s always amusing when an animal on the pitch stops play.
Sunday – 90 mins comfortable Rest
When I started writing this running blog in 2013, I aimed to keep it real. I wanted to share my dodgy running photos and the trials and tribulations of my life. In spite of this, I’m a little ashamed to confess that I didn’t complete my 90 minute training run yesterday because I didn’t feel like running. The thought of spending over an hour running in the cold just wasn’t tempting. Gone are the days I took my training far too seriously and used running as a strange form of punishment, running is my hobby and I run for fun. I’m hoping my running mojo returns this week.
So that’s week five of my London Landmarks Half Marathon training sort of completed. I can’t believe there are only another seven weeks to go. Although week five was 100 per cent more successful than weeks two, three and four, I’m a little concerned about my fitness levels and the longer runs I’ve missed.
The sixth week of my training plan is described as a taper week with a mini target race. The training plan recommends I complete a 10k race or time trail on Sunday. I’ve already entered the Birmingham 10k Winter Run on Saturday so I’ll switch my Saturday and Sunday training runs around. I’ve also got to complete an easy half hour run on Monday, a ‘fast’ 25 minute run on Tuesday, a steady 45 minute run on Thursday and a slow 15 minute run on Sunday.
Time: 3 hours 32 mins
Distance: 20.25 miles
Right knee: 2/10
Left foot: 2/10
The ballot for the Royal Parks Half Marathon opened this week. Are you going to stick your name in the virtual ballot hat? I read through my race report from last year, saw how much it costs and decided not to bother. I’ve had my turn.
Do you find running in the cold difficult? I love running when it’s cold, it’s just a shame the cold air seems to be triggering my asthma at the moment.
Did you get much snow where you live? Wallingford had loads, Four Oaks had hardly any.
Good morning. Happy Monday. As always, I hope that everyone had an awesome weekend. After a slightly hectic week, I quite enjoyed spending a bit of time chilling out at home during the weekend.Week four of my London Landmarks Half training plan recommended that I completed a steady 45 minute run on Tuesday, a 60 minute easy run on Wednesday, a steady 45 minute run on Friday and a longer 80 minute run on Sunday. After not running for a couple of weeks, my main aim was to complete at least a couple of runs.
So how did I get on during the fourth week of my half marathon training? Did I manage to get my training back on track? Did my virus clear up enough to let me run? Did I spend my evenings feeling guilty for not running?
Monday – Rest
Thanks to taking a flexi day, I managed to avoid being in the office on Blue Monday. Although I didn’t feel great when I first dragged myself out of bed, I had a pretty awesome day. Mum collected me in the morning and drove us to the café at Chase Farm Shop for a cooked breakfast.I felt much, much better after working my way through a cooked breakfast, I could almost feel my energy levels increasing with each mouthful. Mum dropped me back home and I spent the rest of the morning and early afternoon completing a job application and some blogmin. After a relatively speedy journey back to Wallingford, I spent the evening packing my bags ready to move out of my shared house.
Tuesday – 45 mins steady Rest
After one of my housemates woke me three times, getting up for work was challenging. I’m ashamed to admit I popped into Greggs on the way into the office and grabbed myself a couple of sausage rolls. Such an unhealthy breakfast but I needed some comfort food. The weather was a little random; at lunchtime it was sunny then it suddenly went dark and started to snow. The walk back to my shared house was slightly hazardous in places. Once I got back to my room, operation pack up and move my belongings. I managed to leave on good terms which is always a bonus. I briefly considered heading out for a celebratory run but decided not to risk running and falling over on the icy pavements.
Wednesday – 60 mins easy Rest
Thanks to some incredibly icy pavements, the walk into the office was hilarious. Looking back, I’ve genuinely got no idea how I managed to stay upright.A couple of interesting meetings meant that the day seemed to go quickly, and I was soon repeating my Bambi on Ice impression. I got back to my new room, lay on my bed and had a much-needed nap. The rest of the evening was slightly more productive. I think it’s safe to say I feel more relaxed now that I’ve moved out of the shared house of doom.
Thursday – Rest
Once again, the day seemed to fly by, always a positive. I escaped from the office when it was still light and called into the Boat House for a couple of drinks with a colleague. I’ve no idea why but BrewDog tastes better in Wallingford than it does in Four Oaks. We left the pub at a sensible time and walked the short distance to Delhi Brasserie for something to eat. If you ever find yourself in Wallingford – I’ve no idea why you would because there’s not a lot to do – check out Delhi Brasserie; the food is amazing.
Friday – 45 mins steady Rest
After a slightly bizarre week – I guess starting the week in one house and ending it in another is always going to feel a little strange – I was pleased when I could escape from Wallingford for a couple of days and head back home. I got home, stuck a load of washing in the machine, ordered myself a Chinese takeaway and relaxed in front of the TV. Not very exciting but just what this doctor ordered.
Saturday – Rest
I felt well enough when I woke up to attempt a short run. Unfortunately, thanks to an epic coughing fit, I had to head back home after 10 minutes. The rest of my Saturday was more positive. I popped into Sutton Coldfield and came away from TK Maxx with some yellow sticker sale bargains including three pairs of 2UX compression tights for only £2.50 a pair. I also bought some cheap running socks, a compression top with a built-in hydration pack and some smartish trainers for work. I briefly considered checking out the Birmingham branch of TK Maxx but decided to give my debit card a rest. The rest of Saturday was productive but dull; nothing beats ticking off loads of tasks on my things to do list.
Sunday – 80 mins comfortable Rest
Another day and another failed attempt at a training run. I only managed to run for 5 minutes before I had to return home. I really can’t imagine running a half marathon in a couple of month’s time. I can only hope that this virus clears up ASAP. So that’s the fourth week of my London Landmarks Half Marathon training not completed. I’m trying to remain positive but it’s getting quite hard. I’ve just checked out the weather forecast for the week ahead and it doesn’t look great.
Week five of my half marathon training plan is described as the mid schedule peak. To be completely honest, I don’t feel like I’ve completed enough of the plan to be reaching a peak. I’ve got to complete an easy half hour run after work, a 20-25 minute speed session on Thursday, a steady 50 minute run on Friday and a longer 90 minute slow run on Sunday. The thought of running for 90 minutes sounds completely unrealistic at the moment, but I’ll see how I get on.
Time: 1 hours 55 mins
Distance: 10.83 miles
Right knee: 1/10
Left foot: 0/10
Right foot: 0/10
Did you have much snow where you live? I’ve just checked out the forecast for Wallingford and the week ahead looks a bit dodgy.
What is your best running related bargain? I’m not sure I’ll ever beat 2XU compression tights for £2.50. I’ve been told that had I gone into TK Maxx later the tights would have been even cheaper.
**Disclaimer: I’m writing this post as I needed a break from completing a slightly tedious job application. I’m also preparing to travel back down to Wallingford. I’m not looking forward to returning to my shared house. As a result, this blog may be slightly more ranty than usual. As always, all moans and groans and rants and raves represent my own views. Other, less negative running and fitness blogs are available**
I hope that everyone had a great Christmas, mine was reasonably positive. I managed to eat and drink far too much and spent some quality time with my parents. I like to think that my parsley stuffing balls were the highlight of our Christmas dinner. Actually, I think the turkey was the highlight; I love turkey and all the trimmings.Christmas Day was actually quite a low-key event as there were only three of us. Boxing Day was a bit challenging at times, and I ended up in the local pub in the evening having a quiet drink. I found being surrounded by large groups of people a little difficult. I didn’t get to see a lot of my family, but will hopefully see them sooner rather than later.
Rant: Festive food shaming
One of the not-so-positive aspects of Christmas is what I call the festive food shaming. I hadn’t even digested my Christmas meal or eaten any sherry trifle when I spotted this on twitter. I can’t remember who shared it. Why do people (and some organisations who should really know better) feel the need to share this sort of rubbish? Maybe I’m just as bad for sharing it on my blog. I don’t want to know how far I’d need to run to burn off my Christmas meal. Talk about encouraging unhealthy eating habits.
Unfortunately, running related brands weren’t the only culprits. I spotted this Spillers advert on Boxing Day.I’m off to run three marathons and then to ride a random horse for a couple of days!
Rave: TK Maxx bargains
I’ve said it before, but I love TK Maxx and its randomness. I love finding hidden gems and the occasional pair of trousers that actually fit. Having said that, I also love the fact it’s now relatively easy to find bargainous running gear online – my local store has always had a slightly disappointing Activewear section.My brother and sister-in-law very kindly gave me £40 of TK Maxx vouchers as part of my Christmas present. Although I told myself I wouldn’t buy any more running gear, I couldn’t not buy the 2XU leggings I spotted in the red sticker sale. I mean it would have been rude not to buy them as they were so cheap. I bought a couple of sizes to try on and must remember to return one pair. I’m good at buying things and forgetting to return them.
Rant: My Garmin 235
I’m aware that I’ve moaned about my Garmin 235 before and I’ve tried really hard to make myself like it, but I’m still not a fan. I don’t know if mine is faulty but the battery life is rubbish, it takes 5+ minutes for the GPS to be ready, the wrist-based heart rate sensor is a waste of time and spends half the time telling me I’m dead, and a large chunk of my data has randomly disappeared. So based on my personal experiences, I wouldn’t recommend runners buy a Garmin 235.
Apologies for the rather random rant, I do feel a bit better now. I’m tempted to contact Garmin as I don’t think my 235 should lose 50% of its battery life during a 30 minute run.
Rave: TopNine2018 Instagram
I spotted a few snide comments from the usual suspects about people sharing their #TopNine2018 photos, but I loved looking at all of them. My Top Nine Instagram posts had a definite running theme.I guess this makes sense because most of my Instagram followers are runners and I only tend to share running related photos. This year, I’m going to make more effort to update Instagram on a slightly more regular basis. Shameless self promotion alert, but if you don’t already, please follow me.
Rant: Out of control dogs
Although I love running in Sutton Park and I also love dogs, I’m getting slightly fed up with the number of out of control dogs in the park. I can pretty much guarantee that every time I run or walk in the park I’ll have a ‘run in’ with a dog.
I don’t care if your dog is “being friendly” or “just wants to play with you” or “won’t hurt you”, I’m going to be pissed off if your dog jumps up at me or chases me bearing its teeth. And as for the lady I spotted trying to walk five large dogs last week, did you really think it was a good idea?
I’ve been a Wolves supporter since I was a child. There have been ups and (quite a lot of) downs, but at the moment, I’m enjoying the Wolves roller-coaster. The second half performance against Spurs was amazing. The performance against Crystal Palace was terrible.
Although 2019 didn’t get off to the best of starts, I’m looking forward to Wolves having a successful 2019.
Rant: The weather
I know I shouldn’t complain too much because it hasn’t snowed (yet) and the weather hasn’t really messed with my half marathon training schedule. However, I can’t remember the last time I spotted blue skies in Four Oaks. The skies in Four Oaks have been grey for what feels like weeks.I’m starting to suspect that the lack of decent daylight is messing with my mood. I need some sunshine and blue skies to cheer me up. I also need some slightly chillier weather to test out some of my Christmas presents.
Rave: New Trainers
During my Boxing Day online shopping spree, I somehow ended up on the Brooks Running website and found myself hitting ‘add to basket’ and then buying these Adrenaline GTS 18 trainers.At £84 they weren’t cheap, but this “FREE SHIPPING & RETURNS. With Brooks’ True Blue Guarantee, take our gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free” caught my attention. If I’m not 100% satisfied, I will be getting in contact with Brooks.
If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.
What was the highlight of your Christmas meal? Are you a turkey fan or do you prefer to eat something else?
Have you ever had any scary dog incidents while out running? I hope that my recent experiences are unusual rather than the norm.
What is the most you would spend on a pair of trainers? £84 was slightly more than I’m usually prepared to spend.
Most of you will be aware that I’m a somewhat injury-prone runner. So as you can imagine, when the marketing manager for Supacore Compression, a compression performance wear company with a focus on injury prevention and rehabilitation contacted me, I was over the moon. They had found this website when they were searching for running blogs, and wondered whether I’d be interested in collaborating with a product review or feature. I went away, did a bit of research, liked what I read and agreed to review some products. Before I start my review, I’m aware that people may not have come across Supacore Compression (I hadn’t) so here’s some information about the brand.
An introduction to Supacore Compression
Supacore’s website includes a page dedicated to answering a range of FAQs. I’ve decided to share a couple of questions and answers here to provide some information about the brand.
How is Supacore different from other compression brands? Supacore is the only seamless compression product that assists with injury prevention and recovery for core, hip, groin and back related injuries. Products are constructed using unique seamless technology, enabling specific compression to be engineered into the garment without the use of uncomfortable seams.
Who should be wearing Supacore? According to the website, Supacore should be worn by:
All athletes (from beginners to professionals) who suffer from back, groin and hamstring injury and would like to keep playing and recover from injury faster.
All athletes who want to increase core stability.
All athletes wanting increased blood circulation, less soft tissue damage and faster recovery.
All athletes wanting to reduce the effect of DOMS and increase blood circulation.
A few months later, I was a little surprised when a parcel from Australia arrived in the post (I’d assumed I’d be receiving a parcel from Supacore’s UK-based distributor). Supacore had very generously sent me three items to review:
A unisex sleeveless compression top
A pair of women’s Coretech injury recovery and prevention compression shorts
A pair of calf compression sleeves
The items were well packaged and had been placed inside a white net bag with a drawstring. I’ve used this bag to transport my toiletries to and from the bathroom of my shared house. I had struggled to carry everything before; it’s always good to receive a ‘bonus’ item from a brand.
Anyway, back to the point of this blog, a review of Supacore compression performance wear! I’ve decided to review the top, shorts and then the compression sleeves. A sort of top-down approach.
When I saw how tiny both the shorts and the sleeveless compression top looked, I had a scary flashback to the time I got myself trapped inside a top in a tiny changing room inside Selfridges. The changing room was boiling hot, and the more I tried and failed to remove the top, the more I panicked. At one stage I thought I was going to have to be cut out of a £100 top. I’ll never forget the feeling of relief when I finally managed to wiggle my way out of the top.
Sorry, I got sidetracked again. I figured that (a) compression gear is meant to be tight, the clue is in the name and (b) I was in my own bedroom, not in a tiny changing room. Also, if I couldn’t physically squeeze myself into the sleeveless top or the shorts it wasn’t the end of the world. I could always pass them onto someone who hasn’t spent the last couple of months trying out every food establishment in Wallingford.
Unisex sleeveless compression training top
According to Suapacore’s website, this top provides postural support at the upper and lower back which enables improved body movement, as well as reducing muscle oscillation and thereby injury during training. Compression also aids circulation during workouts, increasing performance and recovery. The top is designed to be worn whenever you exercise, and can even be worn underneath everyday clothes to provide postural support. While I wasn’t quite brave enough to wear the top underneath my work clothes, I was brave enough to test the top out during some of my longer training runs.
Apologies for including a stock photo, but I’ve decided not to include the photo my friend took of me wearing this top. I’m all for keeping it real, but I look terrible in the photos. The top was so tight I looked at the size guide for the top, unearthed my measuring tape and checked I’d asked for the correct size. I had done. I think it’s safe to say that when I saw the photo I had a bit of a reality check.
During longer runs, my complete lack of core strength and poor posture occasionally combine to leave me with back ache during and after my runs. In the lead up to the Royal Parks Half Marathon, I actually had to lie down after some of my longer training runs to give my back a break. I briefly considered wearing the sleeveless compression top during the Royal Parks Half, but decided that wearing two new running tops in wet conditions was possibly asking for trouble.
I’ve worn the top during some of my recent longer training runs in Sutton Park. I love it! The top is quite long and doesn’t ride up when I’m running, perfect for this taller than average runner. The material is comfortable and doesn’t rub; I wish the same could be said for some of my other running vests. The material is also breathable which is brilliant because I don’t overheat when I wear the top as a base layer. Finally, the top feels incredibly supportive while not being restrictive, and definitely seems to help my posture. I haven’t had backache during or after any of my recent longer runs. I’m looking forward to wearing the top during a 2+ hour training run later this year.
Patented women’s CORETECH® injury recovery and prevention compression shorts
I checked out the Supacore website, and discovered that these shorts are ideal for people with groin injury, hamstring injury or osteitis pubis; a common cause of chronic groin pain in footballers. The shorts are also described as being ideal for new mothers wanting to speed up recovery after pregnancy. The shorts are different to other shorts, because along with several other features they have patented waistband technology, seamless knitting technology for comfort and longevity and medical grade compression level.
Now although I can honestly say I’ve never owned or worn such an expensive pair of shorts – the shorts have a RRP of £85 – I looked forward to trying out the Coretech compression shorts more than the sleeves and top. It’s been a long time – possibly more than 10 years – since I last ran in a pair of compression shorts. I was intrigued to see how much or even if compression technology had evolved. Would the Coretech shorts live up to my expectations?
I’ve had more than my fair share of random running injuries. In 2005, a groin injury meant that I missed all of my longer training runs in the lead up to the London Marathon. One second I was running on a treadmill, the next I was in agony and could hardly walk. I managed to get around the London Marathon but ended up having to take a break from running. Fortunately, I haven’t had any issues with my groin since that disastrous treadmill training session.
I’ve worn the compression shorts on several training runs and I’m a fan. While the material the shorts are manufactured from looks slightly unusual, they are incredibly comfortable. I love the higher than normal waistband, it stays put and doesn’t ride down, definitely a bonus. Although the shorts feel tight and I could definitely feel the compression when I wore them, they weren’t overly restrictive when I was running. Finally, the material is not see-through, and the shorts passed the all important squat test.
Although I don’t think I’ll be wearing these shorts when I tackle my next half marathon in March – I need pockets – I will be wearing them during the majority of my longer training runs.
Calf compression sleeves
The final product I was sent to review was a pair of calf compression sleeves. I’m not going to go into too much detail as more information is available online. Supacore state that their calf compression sleeves are designed and manufactured using garment construction technology, including medically-proven gradient compression, and are seamless to ensure durability and comfort during use. The sleeves provide targeted compression to the lower leg providing a range of benefits; these include the reduction of muscle vibration which decreases the risk of injury whilst exercising.
I’m not sure if I completely misinterpreted the size guide, but these were so long, they actually almost covered my knees. Now I have longer than average legs so this actually made quite a refreshing change. The sleeves felt slightly lacking in compression, and when I wore them during a run, they slipped down slightly.
I’ve worn several brands of compression sleeves and socks. In my opinion, compression sleeves have a couple of major advantages over socks. They are easier to put on and can also be worn with normal socks after a long run. These sleeves were lifesavers immediately after the Royal Parks Half when I wanted to wear compression socks to help my calf muscles recover but my feet were too sore to cope with anything other than my favourite fluffy ankle socks.
I’ve worn the sleeves a lot. I genuinely believe that wearing the sleeves immediately after the Royal Parks Half helped my slightly tight and niggly calf muscles recover from pounding the streets of London. I was able to walk rather than hobble the two miles to and from the office the day after the half marathon. Although at £26 these aren’t the cheapest compression sleeves on the market, I would be more than happy to spend that amount to invest in a second pair.
The washing machine test
One of the reasons it takes me a while to produce my product reviews is that I like to wear and wash items I’m reviewing several times. Unfortunately, in the past some of my running gear hasn’t coped very well with being washed. Grey Lululemon anti-stink top I’m looking at you.
Anyway, I’m pleased to report that all three items most definitely passed my stringent washing machine test.
So would I recommend Supacore compression performance wear? Yes, I would. The compression top, shorts and sleeves all felt incredibly comfortable when I wore them during and after longer training runs. All three items appear to have aided my recovery. I’ll definitely be wearing the shorts and top in the lead up to my next two half marathons.
Although the HQ of Supacore Compression performance wear is located in Melbourne, Australia, Supacore has a distributor in the UK called Live on the Edge.
**Full disclosure: Supacore sent me a unisex training sleeveless compression top, a pair of women’s Coretech compression shorts and a pair of calf compression sleeves for free in return for an honest review. I did not receive any payment for this review. As I didn’t want to break the internet, some photos were taken from the Supacore website. As always all opinions are my own**