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Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. “As we believe wine is principally created in the vineyard, great care is given to the vines. Many of the vineyards are...
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the nutrition nomad by The Nutrition Nomad - 7M ago

Baking bread is not as hard as you think- you just need a bit of patience to mould it into a light fluffy loaf. I have adapted the recipe from Peter Mayle and Gerard Auzet’s book “Confessions of a French Baker” and the great thing is it cost about $1.40 to make. Preparation Time:  20 minutes...
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I never thought that I would be the type to take a guided tour across three countries in seven days, but hiking the Tour du Mont Blanc (TMB), with Utracks and my friend Caro, was a nature-filled, active way to experience some of the most beautiful mountains and valleys that Europe has to offer- as...
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the nutrition nomad by The Nutrition Nomad - 8M ago

I love dill pickles! They have such a beautifully intense flavour and are fabulous in a sandwich, with a cheese platter or just straight from the jar. Dill really tops off this preserve, and the good news is that it’s easy to grow! Preparation Time: 10-15 mins; Cooking Time: 10 minutes; Makes approx. 2-3 large jars Ingredients Cucumber,...
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Hiking the Kokoda Trail is hard. Actually, I take that back- hiking the Kokoda Trail is bloody hard. In June, I returned from hiking this 96 km track with six of my work colleagues, fast-tracked over six days. I have done a lot of hiking over the years, but this trail is one of the...
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the nutrition nomad by The Nutrition Nomad - 8M ago

Energy Balls are a  great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking  and they’re easy to prepare if you’re short on time, just blend and make into balls. Preparation Time: 20 minutes / Makes 8-9 balls...
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Just a short drive (or a nice bicycle ride) from Tanunda (the main township of the Barossa Valley), lies Tscharke wines. Owned by Damien and Eva Tscharke, the wine and vineyard shows uses sustainable practices to produce quality wine, at very affordable prices. Visiting Tscharke’s Place cellar door is a real delight, the building itself...
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