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the nutrition nomad by The Nutrition Nomad - 1y ago

Energy Balls are a  great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking  and they’re easy to prepare if you’re short on time, just blend and make into balls. Preparation Time: 20 minutes / Makes 8-9 balls...
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Just a short drive (or a nice bicycle ride) from Tanunda (the main township of the Barossa Valley), lies Tscharke wines. Owned by Damien and Eva Tscharke, the wine and vineyard shows uses sustainable practices to produce quality wine, at very affordable prices. Visiting Tscharke’s Place cellar door is a real delight, the building itself...
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