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Hey ladies! Welcome to day 2 of the week 1 of our series:

____ is a three week series where we learn tips, techniques, and points for our goal of transformation and renewal. We have three weeks to work on ourselves so we can start off feeling revived and refreshed to take on new projects, businesses, and plans that we may have in the second half of 2018 and the new school year. Ultimately our aim is to pour into ourselves, so we can better pour into others. For us women, we often put self care on the bottom of our to-do list after performing our wifey duties, taking care of our children, running our homes, being the president of the PTA, having 5 businesses and ministries, and taking over the world. No wonder we get burnt out and we are tired all the time! Self care needs to be at the top. How can we be better moms, teachers, managers, leaders, or women if we do not take care of the women in the mirror?

Meditation

Welcome back ladies! I hope you are all enjoying your first week of getting your spirituality on. How do you feel? Hopeful? Happy?

Today we are focusing on meditation, as part two of our soul transformation. Slow down and take a deep breath. Relax. Inhale. Exhale. Repeat. Now that you are relaxed…let’s begin to meditate on our dive into meditation.

Meditation is the act of “thinking deeply or focusing one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation” (Oxford Dictionary). To reflect is to meditate. To think, contemplate, and consider are forms of meditation as well.

“I am depressed. My life is falling apart. Things are hopeless!!”

The thoughts in our head and what we think of are important. Those thoughts dictate how we behave. Those thoughts dictate how we feel. It is so vital to think good, positive, uplifting thoughts. When you meditate and think of negative slander against yourself, you are creating a world of hopelessness. To meditate and consider the mean words people say to you, you are creating a world of insecurity. Stressing out is meditating on everything going wrong. Thinking negatively will have you start behaving negatively. You WON’T go further with your passions. You WON’T try out that new class. You WON’T even speak up about causes you care about! It is because you are listening to that ugly chatter in your brain telling you that you are not worthy. Instead, let’s begin meditating and being grateful on things that are going right! Trust, we will feel a lot better.

Personally I meditate on scripture verses from the Bible. God’s Word is what keeps me going. I meditate on it day and night (Psalm 1:2). His Word cheers me up, makes me feel loved, motivates me, inspires me, and comforts me. The Word reminds me that things will be OK. I then start to relax. I breathe normally again. I let go. And I am happy despite any chaos that is going on around me.

In the mornings, when you first wake up, start to meditate. Keep a list of affirmations, positive quotes, or bible scripture, and start to repeat them over and over again. Slow down and dissect the phrase and apply it to your daily life. What do you need to trust God about? Where in the workplace do you need to have more courage? Think about that and remember to trust Him and that you are courageous. To be victorious over our day, means being able to grab that list and leave it various places at our job or in our car, so whenever we are down, we can always refer to the list and be lifted back up. Keep meditating whenever you need to.

Focus and dwell on favorable thoughts. Thoughts that are helpful, good, and lovely  (Philippians 4:8). Us ladies got no time for negativity!! We have things to do, people to see, and places to go. Grab those thoughts of insecurity, of hopelessness, of envy, bitterness, and greed, and throw them away forever. These thoughts slow us down, make us weak, and destroy us. Start meditating on encouraging affirmations, Bible scripture, and anything you can find that is positive; and begin to see how your entire life (yes, your family, your marriage, your career, your passions, etc.) changes for the better.

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The Mompreneur Lifestyle by Donna Pearson - 6d ago

                         

Photo: Courtesy of a friend.

Hey ladies!

Welcome to week 1 of my series:

____ is a three week series where we learn tips, techniques, and points for our goal of transformation and renewal. We have three weeks to work on ourselves so we can start off feeling revived and refreshed to take on new projects, businesses, and plans that we may have in the second half of 2018 and the new school year. Ultimately our aim is to pour into ourselves, so we can better pour into others. For us women, we often put self care on the bottom of our to-do list after performing our wifey duties, taking care of our children, running our homes, being the president of the PTA, having 5 businesses and ministries, and taking over the world. No wonder we get burnt out and we are tired all the time! Self care needs to be at the top. How can we be better moms, teachers, managers, leaders, or women if we do not take care of the women in the mirror?

This week we are focusing on our spirituality.

Spirituality

Let me ask, what is human spirituality and why is it important? I have 3 kids and I take them all to soccer practice, art club, and taekwondo. I have a job and make decent money every year, of course it would be amazing if I am able to make some more. I have bad days here and there, I can lose a couple pounds, my house is a little messy, I do get stressed out a lot, but hey, I’m still breathing right? Aren’t we all on the same boat here?

No, we are not all on the same boat. When the waves get tough, some boats sink and some boats withstand the turbulence but remain strong and defect free. The difference between the two boats is that the first boat does not have a good foundation. It was manufactured wrong with weak materials and it suddenly ruptured. The second boat was made of strong and durable material that lasts, able to go through anything without falling apart. The question is- will you sink or swim?

People that are spiritual are described as “gracious, optimistic, compassionate, and self-actualized”, according to Psychologytoday. To be gracious and compassionate is to be forgiving, empathetic, kind, and merciful. Being optimistic is looking on the bright side. And self-actualized means finding your purpose, your gifts, and your talents.

When life gets tough, how do we react? When someone cuts us off in our lane, do we curse them out and yell at them? Or are we forgiving, letting them go by because maybe they are driving to a hospital to visit a sick loved one. When our own child is sick, do we throw in the towel giving up on all treatments, or do we look on the bright side and thank God that He made medicine? When we feel lost, when we do not know what to do, when we feel hopeless, when we feel insecure, and stressed out- do we figure out how to use our skills to start a new company, to use our time more wisely, and to follow our passions, or do we just give up, call it a day (or even call it a life), and decide that we are going to stay miserable forever.

Being spiritual provides us with a rock solid foundation. As a Christ-follower, whenever I feel like my boat is sinking, I simply call out to God and suddenly, my boat isn’t sinking. I am swimming, I am moving forward, I am reaching my destination and the waves do not consume me. Thank God! He provides that rock solid boat, that even when I feel like I am sinking, I am not really sinking. When I am stressed out because I can’t pay my bills on time or I ran out of ideas for new income streams, I can simply call out to God. He will use my talents, gifts, and skills to point me in the RIGHT direction, instead of me aimlessly trying to figure out life on my own. He is faithful to provide and to guide. That is where our optimism comes in. How can we be optimistic when things go wrong? We usually can’t. Some of us crumble under pressure. With God, we are able to stand tall and have victory over adversity. He works all things together for our good, so even when we feel like it’s a misfortune, we know in the end, it will be for our benefit.

What material boat will you choose? Will you choose the boat that sinks to the bottom of the ocean floor, drowning in worry, stress, hopelessness, and mundanity? Or, will you choose to work on your spirituality, so you can conquer life. Honey, it is important to choose to have some type of spiritual foundation. If not- you will burn out, if you haven’t already at one point in your life. That spiritual dose in your life will provide you rest and rejuvenation. With that rest and revival, you can be gracious towards the people in the parking lot, and YOURSELF. Kind, forgiving, compassionate, loving, optimistic about your own life. Be nice to yourself! You deserve it.  Plus, since YOU’RE good, you can be good to OTHERS, and in return, people will be good TO YOU. And if they aren’t, at least now you know to be forgiving and compassionate, which will make you feel a lot better than being bitter and angry.

Signed,

-A Dear Friend

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It feels like forever since I have done a blog post and I couldn’t leave y’all hanging. If you have been following me for a while on social media or on the blog, you know that I love to cook.

Why not give you guys so fun and easy summertime recipes that I use for the 4 of July. A course it is summertime and we love the food that comes with summer but it is important to have something light and refreshing especially with most of the summer activities being outside.

Meatballs 

If you are wanting something simple to make in less than 20 mins. Meatballs is the way to go. You can shop at your local grocery store to get 3 simple ingredients. 

Ingredients:

  • Frozen Meatballs  (1-2 lb bag)
  • BBQ Sauce (18-20 oz bottle)
  • *Flavor is your choice
  • Grape Jelly (20 oz bottle)

You can make this simple recipe if you want something to throw in the crock pot and let it do its thing. If you would like me to post the recipe to my homemade meatballs please comment to this blog post.

Cool Pasta Salad

Who doesn’t love a delicious pasta salad?! Remember it doesn’t have to complicated so keep it simple.

Ingredients:

  • Pasta of your choice: I usually go for the Tri-color pasta or linguine pasta
  • Olives -1 can
  • Cucumbers- 2 cucumbers
  • Cherry Tomatoes-1 pint
  • Purple Onion
  • ham  -1 cup
  • Turkey -1 cup
  • Italian dressing – 1 cup

Black Bean Quinoa Burger

This is a vegan friendly recipe that is really delicious even for our non vegans. 

Ingredients

  • Black Beans-1 can
  • Quinoa -1/2 cup
  • Corn -2/3 cup

When preparing your black bean burger it is important to cook the Quinoa as if you would cook rice.  Mash the black beans so that it is easier to form your burgers. When your Quinoa is finished cooking, you will combine your ingredients to form a patty.

Sauce:

  • Vegan mayo(mayo of your choice)
  • Sriracha

Combine the two ingredients to meet your taste buds.

You can top the burgers with avocado slices, onion, and place on whatever bread of your choosing.

Guacamole 

Ingredients

  • Avocados-2
  • Purple onion- 1/2 chopped
  • Lime Juice-1/2 lime
  • Cilantro-1 tbsp
  • Salt & Pepper to taste

Throw it all in! Mash and stir!

Refreshing Fruit Salad

  • Strawberries-1 lb, sliced
  • Kiwis-4, peeled & sliced
  • Blueberries- 1 pint
  • Pineapple -1, diced
  • Grapes- 2 vines

Mix it all up and serve it in a dish of your choice.

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I love this blog post!

Alexis Chateau PR

We spend a lot of time snooping around WordPress, and one of the most disappointing moments is when we find an amazing post we’d love to share, but the re-blog button has been disabled.

To be fair, there are a number of reasons bloggers disable the re-blog button, and it is your right to decide how your content is used and shared. Even so, we find that often the re-blog button is disabled due to a misconception that the button will lead to plagiarism.

What the button actually does is place a preview of your article on someone else’s blog, with a direct link to the original ie your own. In doing so, it actually reduces the likelihood of plagiarism.

So, here are three reasons you really should consider enabling that re-blog button on your WordPress site.

1. Exposure

Like any other social media share button, the re-blog button helps to…

View original post 563 more words

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The Mompreneur Lifestyle by Donna Pearson - 2M ago

Going Green!

Going green?! What’s that ?

Well since you are probably wondering why I am writing about going green it is because of the outrageous us of plastic and processed food. I’ve always been a fan of cutting up the rings that hold the soda cans together because of the fear that it could be swept out in the ocean. Yall when i was a little kid I was really impressionable and I still hold to the values from when I was younger.

Did you catch a glance?

So last month I did a blog post on,” Spring time Fun With My Toddler”(insert link). In the post I wrote about Mariah and I starting a garden. Growing up my dad taught me to grow my own food and we somewhat lived off of the land. A course I did not eat the animals that we raised because they were all given an adorable nickname; such as Thanksgiving, Christmas and Easter. Believe me when I say this that was the names of our pet goats. We even had the joys of eating fresh farm eggs every morning.

So yeah! Back to going green, I’ve been inspired to create so sort of small garden on my porch. I want this garden to be free of pesticides and being chemically made. When I say I want something that is not made of plastic but  of a seed and soil. Corporate farmers have gotten away from producing food that is good for us and is developing something that is quick for them to modify. Even the meat we eat is pumped with steroids and people wonder why they are sick and or the obesity rate is so high. It is important to be aware of what is going into our body.

No, I am not a vegan or vegetarian but I have tried the lifestyle for one week and it was actually rewarding. I combined my eating plan with my love for yoga and I was actually able to tone my body and have more energy. I am not pushing veganism on you or anything I just want you to be aware of what we consume on a daily basis.

Here are a few ways that I decided to go green:

Planting a garden

Growing your own garden has so many benefits such as, you have the convenience of staying home and picking your fruits and veggies. I do still support my local farmers market especially if I am not able to grow everything at home.  Think about the how much gas money you can save my staying home. It even makes meal planning easier and everything taste much fresher. Plus if you get better at growing a garden you can consider selling or giving your produce to friends and family. Growing plants is also beneficial to the Bees, people don’t really understand the importance of bees. Bees help our food and flowers grow, yay Bees!!! (Buzzz)

Photos: http://www.themompreneurlifestyle.com

Reusable Grocery Bags

Y’all I’m not going to lie when I see a cute reusable bag you would have thought I just bought the cutest Louis Vuitton Bag. I love to use them at my local Publix or Aldi’s grocery store. If you think about it you don’t have to stress about your bag ripping when you are walking into the house. Believe me, been there!

Coffee Cups

I love love coffee! I know that we all have notice the reusable cups at the gas station or even your favorite coffee shop. Consider if the establishment offers reusable cups, then I would jump on it. Even making coffee from the comforts of your own home can still be cost effective and green.

Natural Cleaning Supplies

When I say the house doesn’t smell like harsh bleach, it is really refreshing! Can you imagine the dangers that a child may encountering when we use harsh chemicals. You can get so much done with just vinegar or some sort of essential oil blend.

Favorite Essential Oil Blend:

1 Cup of White Vinegar

1 Cup of Water

3 Drops of Tea Tree Essential Oil

3 Drops of Lemon Essential Oil

I hope these have been some helpful tips and tricks to going green. Feel free to comment below your experiences and suggestions.

*Disclaimer this blog post is not sponsored.

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Our Adventures In Georgia

Georgia is one of the most beautiful states that I have ever lived or had the pleasure to do yearly visits. When we went home after Easter we were able to go on family outings to new places that we were clueless of its existence.  

Over the years I have heard tons of people say that they can’t wait to move away from home; believe me I understand because I was one of them. I honestly never considered moving away from home once I came home from college, but then I met my husband who happens to be a Naval recruiter. As we all know you must go where the military sends you, which means a new place and a new adventure.  When we went home for Easter we got the chance to experience a few new places with Mariah.(New to Mariah)

Strawberry Picking    

We visited Lane’s Southern Orchards, this place is family friendly and full of southern hospitality.
Y’all I can honestly say this is the year of the first, I don’t recall picking strawberries growing up but it was an awesome adventure for our family to do it together. Mariah caught on so quickly! She wanted to be so independent that she wouldn’t let us carry her 5 lb strawberry bucket. Surprisingly we didn’t expect her to want to pick any strawberries because it was hot and the strawberries weren’t washed, wrong! Best time ever and it will be a tradition for our family to visit everytime we are in Georgia.

Indian Mounds

Ocmulgee National Monument is a beautiful state park! This was definitely a family affair in which my in-laws all joined us for this adventure. We literally walked 3 miles through the state park and surprisingly Mariah was able to hang on for so long. She is definitely keeping things interesting! It was really nice to show Mariah and my nephews the homes of where the Indians lived and their traditions that were displayed inside of the museum.

Paintballing

Yesss! Y’all heard it correctly, my husband and brother in law took me paintballing at Big Indian Paintball. It was really fun and definitely a first for me. Mariah couldn’t have all of the fun. I’m not sure who really familiar with the sport but it gets really intense and we were playing against some serious competitors and the reward for winning was bragging rights. This definitely something something I want to do again minus the running.

If you ever find yourself traveling through Georgia check these places out. You won’t regret it!

Disclaimer: This is not a sponsored post and the opinions of my experience is my own.

xoxo,

Donna P.

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                                               Spring Time Fun With My Toddler

To plant a garden is to believe in tomorrow. -Audrey Hepburn

Spring time is upon us, I know in some states it is still snowing or it’s freezing. If you your spring time hasn’t come yet, don’t lose hope because there are tons of family activities that you can do to bring in spring. So I am not the most creative person out there but I am constantly thinking up ideas that will keep my little one busy and having fun. I came up with a few ideas to have fun in the sun.

Our first Spring activity was to grow a garden, that was Mariah’s favorite part. We recently purchased a box of Cheerio’s which had a pack of seeds inside. I was like why not add this to our little garden. Having this garden has definitely been a learning experience and bonding time for our family.

Another activity is painting a canvas, no I’m not saying go out and buy a canvas. You can do some sort of activity that will be creative and fun. While Mariah was painting she became a little more creative as she decided to paint on my husband and I. So always dressed to the occasion!  A course this blog is not sponsored but Michael’s usually sells a package of canvas at for as low as $10, this is when they are having some sort of monthly sale.

Bubble Bubble Bubble! Y’all when I say buying bubbles is a great investment for your toddler, it really is! They get chase bubbles and run that extra energy out, yaay! It is so cheap and affordable. Mariah even loves bubble time at the library, which brings me to reading new books.

Story time at the library is not just a spring activity but all year around. I think that it is so also to be able to teach Mariah how to act in big groups and to have fun. It is really awesome how our local library does sing a longs, reading time and arts & crafts all under an hour. This is definitely something the sahm(stay at home mom) should consider. The other day we had a jammed packed day of visiting the library, grocery shopping at three different stores, movie and bubble time; after all of that she was ready for a nap.

I hope that you all have a wonderful and fulfilling spring!

xoxo

Donna P.

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Becoming A Millennial Mompreneur

I’m sure that you’re wondering, what the heck do you mean by becoming a mom and entrepreneurship. Well in order to become a Mompreneur, it starts with being a mom first. Sometimes the roles are reverse when pursuing entrepreneurship and mommyhood. When I started my consulting business, I found out that I was 9 weeks pregnant! Being pregnant while pursuing my business gave me the drive to work hard and to make my business a success.

When planning for motherhood, here are a few tips to consider for beginning entrepreneurship.

Plan accordingly: During my pregnancy I worked until the day I had my daughter. I think I had more energy while I was pregnant compared to now. I planned my events and appointments arounded my pregnancy. Being a millennial mompreneur has definitely changed compared to 10 + years ago. You can raise your little one from the comfort of your home, chilling in your pj’s. Plus if I had an event come up my husband and I would team up to spend time with our daughter as I worked.

Ask for help: I know as mothers we are able to conquer great task, but that doesn’t mean you should stress yourself out and take on motherhood and business on your own. If you are comfortable with outsourcing child care, then you should go for it. My mother in law and my mother are very supportive when it comes to my daughter, they love to spoil her.

Don’t Give Up: When things get tough we can’t run away from the issue, you must find the balance. When I am searching for balance I usually make a list of the things that I want to accomplish and prioritize them around what I can get done before my toddlers nap and what should be done during nap time. Plus you always have the time when everyone has gone to bed and you have that grand moment of peace and quiet. Considering putting your social media platforms into the hands of a social media strategist or virtual assistant. Make things easier and not hard, ensure that your business model fits the lifestyle that you want to have.

Find A Outlet for Stress: One of my favorite things to do when I get stressed is to go to yoga. Honestly I go to yoga even if I’m not stress out. Yoga gives me the opportunity to clear my mind and come up with new ideas. Another outlet is that I love shopping for things that will help my business, such educational books, planners, and desk nic nacs. I also love to go church which is a constant outlet in which I can pray and worship with my friends and family. I encourage you to find something that will work for you.

Becoming a millennial mom/mompreneur definitely comes with its own reward because you are able to become involved with other like minded mompreneurs through social media groups and do more adventurous things such as living abroad running your business rather than staying home. Just because you become a mom doesn’t mean you have to stop living your best life. I love you go to mompreneur networking events and meet so many like minded moms. I hope this has been an awesome read for the millennial mompreneur looking for guidance.
xoxo

Donna P.

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28 Business Tips for Mompreneurs

In spirit of my 28th birthday, I thought I would compile 28 tips for the Mompreneurs. As mompreneurs we are always researching ways to improve our businesses or even tips or tricks to starting a business.

It’s never too late to start a business: I pretty sure that we have all wanted to be entrepreneurs, but we couldn’t get up the courage to give it a try. Well there is no age limit on when you can start a business. All you need is time!

An Idea: It all starts with an idea, this motivation had to derive from somewhere.

Motivation: The only way you are going to want to start a business is if you are motivated to try something new.

Business Planning: A business plan can be one page or 30 pages, it is best to organize your thoughts so that you know which direction you intend to take. Especially if you are needing investors on your team.

What type of business? Who are you are going to be? A bakery, MUA, Childcare Facility, Medical Facility?

What is your business structure? Are you looking into sole proprietorship, Limited Liability Company (LLC), Partnership, etc.

Finding the Funds/You don’t always need money to start a business: Not all businesses cost money! Usually when you are providing such as business consulting or public relations you are able to start the business from little to nothing.

Do your research!: There are so many laws out there that you don’t want to break. Also there are are tons of competitors that you need to set yourself apart from.

Know Your Product: You need to be able to sell your product to a complete stranger and have passion for what you are selling.

Build a rapport: Become knowledgeable about your vendors, customers and other businesses. You want people to remember your business and what you stand for.

Social Media: In this day and age the only way to get in touch with your customers is through their Iphone. Facebook, Instagram, Twitter, and various other apps are where your customers are.

Don’t be afraid of failure: The only way is up, things will definitely get hard but it is up to you to dust the failure off and try again.

Hiring/Team Building: As a new business you don’t always need to hire a staff. Starting off it can be you and family or a close friend. If you do hire someone make sure that they are reliable and trustworthy.

Customer service is key: It is important to meet the needs of your customers. Make them want to come back and tell their friends about how awesome your company is!

You are your investment: You have to invest in yourself before you expect anyone else to invest in you. Meaning it’s okay to buy that business book or go to that educational MUA seminar, just make sure that you are doing something that will benefit your business.

Branding: You need to set yourself apart, if you are a blogger you need to find the niche that makes you stand out. As a photographer you have to have the best photos and editing software.

Trademark/Copyright: Protect your brand, if you aren’t copyrighted or Trademark someone can steal your work and there will not be repercussions. So do yourself a favor and do your research to protect yourself.

Know your product: Don’t try to sell something that you don’t have a clue of what you’re talking about. If you are selling baby skin products then I need you to be able to tell me everything that is it in it and how wonderful and beneficial it is for my toddler.

Manage your time wisely: You have to make time for your business. I know we get distracted by our day to day life but if you want this entrepreneurial thing to work, then you need to manage your time wisely.

Plan accordingly: Get A Planner! The only way you are going to be successful is if you know what your day to day looks like.

Be Organize: Have a space where you know where everything is and everything has a place. As moms we may live in chaos but we need that chaos to be somewhat organized.

Set Deadlines: If you set a deadline then you won’t procrastinate in getting stuff done. A deadline is good for keeping you on your toes!

Remove Distractions: I know our kids are our biggest motivation, but when it comes down to business we need to limit any distractions. It may be best to work early morning, nap time or even when they are in child care/school. Find time for you to make your dream come true.

It’s okay to make mistakes: If you don’t mistakes how else do you expect to learn from them. Don’t get down on yourself because something didn’t go right, there is always time to make it right.

Minimize debt (no debt): Protecting your credit/ or business credit is important because you shouldn’t break the bank to break even. If you see that you are going into debt then it is time to strengthen your financial plan.

Network Network Network: Go to the events! How do you expect people to know who you are if your not putting yourself out there. Not everyone is going to be on Facebook or Instagram. Go to the events or tell people that you meet about your business.

Monetize your talents: DO NOT give your talents away for free. That college education wasn’t free nor was your product/service you are selling. Do not sell yourself short, if the customer is not willing to buy your product then remember there is another customer that will.

Make it a family affair: If your family works strong together and get along then include them in the product. My husband and daughter are my motivation to succeed and they give me great ideas towards my business. So pick your families brain, this will benefit them in the long run.
I hope that you enjoyed my birthday business tips! If you have a birthday in January :HAPPY BIRTHDAY!!!

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The Mompreneur Lifestyle by Donna Pearson - 7M ago

2017 has come to an end and it is time to embrace 2018. I’m pretty sure that this past year has been an interesting roller coaster ride. This year my primary focus has been set on my family, which is not a bad thing but I didn’t set time aside for me.I didn’t do much to my hair or makeup, and I decided that I’m going to set more time for me.
So I am encouraging you to focus on Self Care.

If you can’t afford to do some of the things on your self care list here are a 10 tips to practice self care in 2018.

Here are some tips to make sure that you are taking care of yourself:

Coffee-time: I know that we all have experience the “don’t talk me until I have my coffee”. Coffee-time for me is sacred and it definitely gives me life. I mostly drink our coffee in the morning which gives me the opportunity to reflect on my day and to figure out what adventure my daughter and I would embark on.

Massage/facial: Getting a massage or facial can definitely relax the body and relieve stress. It also releases the toxins and leads to recovering with muscles pain and it releases endorphins & enhances your mood.

Image Courtesy of Pinterest

Bubble bath w/ aromatherapy(essential oils): My favorite essential oils are Eucalyptus, lavender, and lemongrass; they hold the healing properties of muscle aches, colds, anxiety,and mood swings.Enjoy a large glass of wine and soak those worries away.

Mani/Pedi: If you get the opportunity to leave the house for a few hours take the time to get a much needed mani/pedi. You need to relax, relate and release; you can’t expect to be helpful to your family or those around you if you don’t take time for yourself. Do you!

Yoga/Meditation: Yoga and meditation has definitely changed my life, especially when I get stressed out or I just want to be healthy in my mind and body. With meditation I am able to reflect on the things that may affect me whether it is parenting or balancing entrepreneurship. I love how I am able to strengthen my body through yoga and use meditation for self awareness.

Journal: Journaling is definitely something that I encourage everyone to do. You are able to be creative or you can write about your troubles to help let them go. I know that we all have moments where we feel that no one understands what you are going through, but if you write it down then you are able to free yourself from that burden.

Image courtesy of Pinterest

Lazy Day: Recently I took the time to do almost absolutely nothing, I was determined to relax and not to run myself crazy. Having a lazy day gives you the opportunity to take care of yourself and to do less as possible.

Vacation: Pack you an overnight bag and get you can an Airbnb and go have fun. Take the time not planning your getaway.

Get dolled up: Recently I’ve got back into makeup and I decided to make this my mandatory mommy-time. I am loving how I am able to be creative and enjoy the time to myself. You can get dolled up and you don’t have to go anywhere.

Binge watch movies/shows: During this holiday season I’ve been binge watching everything HallMark. I love a romantic Christmas story, especially when they have an adorable story line. Hallmark is so great even when they have the same story line but it gets addictive.

Some of my favorite sites to use for finding discounted hotels, spa, hair packages, and etc is Groupon, Living social and Airbnb.Check them out! (This is not sponsored)

I hope that my 2018 Self care tips are helpful to you. You have to remember that you need to make time to slow down and make time for you!

HAPPY NEW YEAR!!!! 


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