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Want to Work Out but No Time for the Gym? 5 Ways to Add Fitness to Your Dayby Dr. Nadia Life is busy and we often put ourselves last. With ..read more
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Dealing with Life’s Challenges: The C word and the Untied Shoelace that Almost Killed Me By Tali Lando MD It’s always the things we ..read more
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Enjoy Motherhood with these 5 Self Care Tips By Kate Boynton Motherhood is amazing but can be overwhelming if we don’t take care of ..read more
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10 Natural Ways to Boost Energy and Happiness by Dr. Nadia “Energy flows where attention goes.” This means our thoughts affect our ..read more
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The Mindful MD Mom by Themindfulmdmom - 3M ago
Dear Doctor Mom, I See You by Errin Weisman D.O. I recognize that look in your eyes, face, the slump of your shoulders, the fleeting mix of ..read more
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Want Better Sleep? Try Sleep Mantras by Sarah Cummings Our days are busier than ever and we are often multitasking and/or being distracted ..read more
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Prevent Screen Time Meltdowns in 5 Easy Steps by Roxanne S. Almas, MD, MSPH Parenting in the Age of ScreensI am reminded daily as a ..read more
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Improve Mindfulness and Social Emotional Learning in Kids with these Top 7 Mindfulness Must-haves  How different would your life be with ..read more
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Do We Really Need to Do It All? Author: Rand Diab Over the years, many people have asked me how I do it all. My answer is simple: I don’ ..read more
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Find a Happy Parenting Balance with Your Partner Guest Post by Jennifer Montaine When it comes to parenting, there are many different ..read more

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