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Hi guys, today I want to share a fun workout with you to help you reset your fitness routine for those times you hit a plateau.  Making #OneReset to your…
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This week the BMJ published a study with the title ‘’Consumption of ultra-processed foods and cancer risk” You may have seen the study or at least parts of it which…
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In the spirit of Pancake day (or Shrove Tuesday as we call it back home!) and of course Valentine’s day, I wanted to share a pancake recipe that both feeds the soul…
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Most of us have heard or read that whole grains are healthy for us. We are recommended to choose whole grain versions of starchy carbohydrates where possible, such as wholemeal…
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Cinnamon roll ANYTHING has me sold. If you’ve been to New York, you will know about the cinnamon rolls you can get there. They are massive and smothered in sweet…
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The Food Medic by Maya Duncan - 2w ago
Crispy on the outside, chewy in the middle, just how the perfect cookie should be, right? These ones are especially delicious dunked in a mug of your favourite warm (or…
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Roasted butternut squash and red pepper soup topped with Linwoods sunflower & pumpkin seeds – absolutely jam-packed with antioxidants such as vitamin E and beta carotene! Sounds great but actually is…
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Overnight oats are my go-to grab-and-go breakfast for early mornings. Simply knock them up the night before, seal them in a jar and pop them in the fridge overnight, add…
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I absolutely love falafel but it’s so hard to find good falafel that isn’t either totally dry or coated with a breadcrumb. I made this recipe for my first ever supper…
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I’ve tried to start this blog post a couple of times now in various different ways, but I guess there is only one way to say it … I’M RELEASING…
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