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There is nothing more inconvenient than catching a tummy bug whilst on holidays or travelling. My worst experience of this was as a 20 year old volunteering in a hospital…
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The recent surge of interest into the role of diet in the development of chronic lifestyle disease has brought scrutiny onto the composition of diets in in Western industrialised countries,…
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I made this cold noodle salad for a picnic with my friend. It tastes wonderful left in the fridge after a few hours so it is the perfect meal to…
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We know vitamins and minerals are good for us, actually they are essential for us and essential for life, but does more necessarily mean better health? In the UK, use…
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This recipe is good for breakfast, brunch, lunch or dinner. I like to make it in advance and pop it in a lunchbox to take to work with me. Don’t…
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Technology advancements in women’s health are few and far between… until now that is. Current fem-care innovation, in the form of fertility tracking apps is on the scene and rapidly…
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For #MeatFreeWeek I teamed up with Deliciously Ella to create this delicious, plant-based lentil bolognese which gives the classic a run for it’s money. Give it a try and be…
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Protein-rich and packed with essential vitamins and minerals, eggs are one of nature’s wonder foods, not to mention how versatile and relatively inexpensive they are. I’ve teamed up with British…
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Thanks to qualified nutritionist Salma Dawood who studied Human Nutrition at the University of Dublin for researching and putting this piece together. Head to the bottom of the page to…
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Thanks to Hester Boyers, Sociology PhD student at Durham University, for putting this piece together. Scroll to the bottom of the page to find out a little more about Hester.…
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