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Brandy’s back! And Mike loses his mind. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world […]

The original post is titled THE MIKE DOLCE SHOW: Ep. 186 Don’t Troll On Me , and it came from The Dolce Diet .

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The Dolce Diet by The Dolce Diet - 4M ago

3 Easy Muscle Building Recipes Building muscle should be a fun process. And that includes what you put in your mouth. Try out these fun recipes that will not only satisfy your pallet, but also your recovering body. Remember, the better we recover and fuel, the better the results! Big Boy (or Girl) Scramble • […]

The original post is titled 3 Easy Muscle Building Recipes , and it came from The Dolce Diet .

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Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]

The original post is titled THE MIKE DOLCE SHOW: Ep. 185 Stop Complaining , and it came from The Dolce Diet .

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Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and […]

The original post is titled THE MIKE DOLCE SHOW: Ep. 184 Marc Montoya , and it came from The Dolce Diet .

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The Dolce Diet by The Dolce Diet - 4M ago

3 Moves to Bigger Calves Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability level. An empty barbell would be fine to […]

The original post is titled 3 Moves to Bigger Calves , and it came from The Dolce Diet .

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Renowned Strength Coach & BJJ Black Belt Adrian Ramirez joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]

The original post is titled THE MIKE DOLCE SHOW – Ep. 183 Adrian Ramirez , and it came from The Dolce Diet .

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The Dolce Diet by The Dolce Diet - 4M ago

Flat Tummy Tips Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to […]

The original post is titled Flat Tummy Tips , and it came from The Dolce Diet .

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The Dolce Diet by The Dolce Diet - 4M ago

Top 4 Breakfast Mistakes 1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you wait to eat, the harder it will be to […]

The original post is titled Top 4 Breakfast Mistakes , and it came from The Dolce Diet .

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The Dolce Diet by The Dolce Diet - 4M ago

Benefits of Deadlifting Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get hurt on this movement when lowering the weight. One […]

The original post is titled Benefits of Deadlifting , and it came from The Dolce Diet .

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6 Habits Preventing You from Gaining Muscle Not Eating Enough You need to eat big to get big. If you restrict your calories too much, you could cause your body to become catabolic and start to break down muscle tissue, the exact opposite of what we want! Strive to get in quality nutrition several times […]

The original post is titled 6 Habits Preventing You from Gaining Muscle , and it came from The Dolce Diet .

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