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Judgment, Acceptance and Freedom (Retreat Talk) - The boundary to what we accept is the boundary to our freedom. This talk explores the ..read more
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Short Talk and Meditation: Saying Yes to Our Life - Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner ..read more
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Anger: Responding, Not Reacting - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by ..read more
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Meditating with RAIN - Working with Difficult Emotions - This guided practice applies mindfulness and self-compassion to challenging ..read more
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Guided Meditation: Letting Go – 9 Magic Breaths (2019-07-19) - This guided practice includes taking a pause from all activity, and ..read more
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Belonging to Each Other – Part 3 of 3 - Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to ..read more
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Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From ..read more
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Reflection: RAIN on Blame - When we are stuck in blame or resentment we are in a trance - the other person becomes an unreal bad other, ..read more
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Belonging to Each Other – Part 2 of 3 (2019-10-16) - Mother Teresa writes that if we have no peace, it is because we have forgotten that ..read more
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Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of ..read more

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