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Eight out of 10 people have poor eyesight. These drastic statistics can be contributed by the revolution of tabs, smartphones, and other gadgets. A huge factor can also be the change in our diet. In a world full of hamburgers and pizza, why eat green leafy vegetables right? This is why sometimes we need vitamins for eye health that can supplement or even provide added nutrients that our eyes need.

More often than not, we tend to abuse our eyes by not letting them rest, and exposing them to too much blue light. In all honesty, we are not in tune when it comes to proper care for our eyes because when problems arise, we can just use contacts or glasses. What we fail to realize is that our eyes are one of the most critical body parts, and without it, we really cannot function normally.

With that in regard, we will look into Tallwell Nutrition Vision Support Complex Eye Vitamins and see if it can be considered as good vitamins for eye health.

Tallwell Nutrition Vision Support Complex Eye Vitamins Features

This all-natural vision complex can help improve your ocular strength and your vision when it is night time. It can also be an aid to decrease the chances of getting eye allergies as it promotes proper lubrication to your eyes. At the same time, the antioxidants in the formula help in reducing bacteria.

The contents of the product are GMO-free and gluten-free, and one bottle contains 60 capsules.

The following ingredients are included within this supplement:

  • Vitamin A: It can help in the prevention and reduction of eye inflammation and dryness. Beta-carotene can also improve vision.
  • Zinc: It helps to slow down the progression of macular-degeneration that is age-related.
  • L-Taurine: It can promote the transport of glutathione to your lenses, which can help slow down the breakdown of DNA in your eyes. You can then have soft and flexible lenses.
  • N-Acetyl-Cysteine: It helps in lubricating the eye to prevent inflammation and dryness.
  • Grape seed: This helps in improving your night vision.
  • Quercetin: It promotes the strengthening of your eye tissues and gives a protective effect on your retinal cells.
  • Bilberry: It helps to strengthen your eye against retina damages and other scratches.
  • Lutein: This increases the level of the lutein that is already found in our bodies. The eyes need a sufficient amount of lutein to function properly.
  • Lycopene: This can help reduce the risk of macular-degeneration and the development of cataract.

 Pros

  • These are good vitamins for eye health because each capsule is filled with ingredients that specifically help improve the state of your eyes.
  • It is made up of all-natural ingredients so you will not be putting chemicals, fillers, and additives into your body.
  • It is very easy to take. It does not require you to do other things to reap the benefits of the eye vitamins.
  • The product has a lot of ingredients in it that can act as safeguards for future damages to your eyes, so they help prevent those from happening, or developing.
  • It helps with eye strain and your eyes will not get tired as easily.

 Cons

  • You do not experience immediate effects. Once you take the eye vitamins, you are just ensured that you have sufficient vitamins for your eyes. You cannot see clearer, nor have improved vision. They support your eyes with the lack of eye nutrition.
  • This product has (9)nine main ingredients which are vitamins, minerals, derivatives, and antioxidants. Since everyone's body absorbs nutrients differently, the possible problem lies in the proper absorption of the body of these ingredients.

 Summary of the Features

The Tallwell Nutrition Vision Support Complex Eye Vitamins contain vitamins for eye health that promote the elasticity and the strength of your eyes. They also provide the much-needed nutrients for your eyes to be properly lubricated so that you do not get dry eyes or inflammation.

At the same time, this product also has antioxidants that help with the overall health of your retinal cells and eye tissues.

Comparison with the Americon Plus Eye Multivitamin and Mineral Supplement

The Americon Plus Eye Multivitamin and Mineral Supplement also reinforces and improves the current state of your eyes. However, it falls short of its ingredients compared to the Tallwell Nutrition Vision Support Complex Eye Vitamins.

The Tallwell Nutrition is packed with a lot of ingredients catered to take good care of our eyes, while the focus of the Americon Plus only has Vitamin B complex and its derivatives, which only supports macular health.

The Americon Plus Vitamin can only help in slowing down the process of the progression of macular-degeneration which is the blurring of vision due to the increase in age. On the other hand, the Tallwell Nutrition Vitamins have ingredients to aid in slowing down the progression of macular-degeneration, but it also has other ingredients that help with eye lubrication, eye damage protection, and eye tissue strengthening.

If your primary concern is the progression of macular-degeneration, then go for the Americon Plus Eye Multivitamin and Mineral Supplement, but then again, why go for something that can only help with one thing, when you can have vitamins that can help with everything?

Vitamins for Eye Health: The Verdict

The Tallwell Nutrition Vision Support Complex Eye Vitamins has the complete package when you want to take care of your eyes on a more significant level. It not only promotes eye damage protection, but it also helps achieve overall eye health since it has antioxidants.

Likewise, it can help in improving the state of your eye tissues, as well as retinal cells. At the same time, your eyes will always have proper lubrication that can further help prevent eye problems, such as inflammations, scratches, development of cataracts, etc.

It can also aid in the slowing down of the inevitable progression of macular-degeneration. Clearly, this vitamin covers all the bases that your eyes need.

However, just like any other vitamins for eye health, this is not a miracle pill. It is still best to maintain a well-balanced diet for your eyes to get the proper nutrition. You should also have a healthy lifestyle, where you limit the exposure of your eyes to things that might damage them, such as blue light.

All in all, when you combine a healthy lifestyle and the eye nutrients included with the Vision Support Complex, then your eyes can be brighter and clearer than ever before.

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Eating healthy is an excellent aspiration, but even the most diligent need a little something extra to get all the nutrients you need. Supplements, such as fish oil, herbs, and multivitamins, can be a great way to fill in the chinks in your diet. Whether you’re researching before purchase or standing in the supplements aisle, here’s a few pointers.

Price doesn't equal quality

Prices vary depending on package size, brand, and more. More expensive supplements are not necessarily better quality. If you’re trying to get healthy on a limited budget, check unit prices between sizes and brands, while also keeping other factors, such as efficacy, other ingredients, and where the supplement is made in mind.

Check credible publications for evidence it works

Look for scientific studies published in credible publications, or call the manufacturer and ask them for published studies that back up their claims. Also ask how they ensure that the ingredients listed on the bottle are actually in the bottle (quality control). Spend time researching different brands before you buy.

Be wary of claims on the label

A money-back guarantee is nice, allowing you to get your money back if you feel the supplement isn't working for you. But be wary of claims such as being all natural, as many supplements do not have to undergo any testing by the FDA or other organizations that would be able to confirm that. Be particularly cautious of those supplements that claim to "cure" anything — it may be able to help regulate symptoms, but it's not likely to cure a disease. If it sounds too good to be true, it probably is.

Look for where it was made

Look for supplements made in the U.S. Those made outside the country are usually not regulated, and they could contain toxic ingredients that could not only not help you, but could actively harm you instead.

Check the label for endorsement

Look for brands that have a seal from US Pharmacopeia, Consumer Lab, NSF International, or Underwriters Laboratory. These seals confirm that the supplement contains the ingredients it says it does, and that there aren't any potentially harmful ingredients in it, either.


Choosing the right supplement requires research, time, and attention to detail. Choosing the wrong supplement can cause more problems. Take the time to be thorough so you can buy and use your supplement with confidence.

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Even just a little back pain can affect a lot of different parts of your life. If you suffer from back pain, it can be difficult to function or find joy in your normal activities. While this pain can be caused by severe conditions or illness, there are a few easy things that you can do to relieve your back pain that don’t require extensive medical intervention.

Try Yoga

While you may think yoga is just for hippies or fitness enthusiasts, there is a lot that you can gain from occasionally participating. A gentle yoga class will help stretch your tight muscles like hamstrings and build core strength and good posture. Taking a yoga class once every week or so can help relieve back pain. Make sure that you find a yoga class that fits your experience level and the experience you are looking for. If you want to stretch out your back, hard-core yoga workouts are probably not the best option.

Stand Up

You’ve probably heard that “sitting is the new smoking.” That may sound like a bit of an exaggeration, but it isn’t. Between slouching, compressing your nerves, and bending your neck to look at a computer screen, sitting for long periods of time isn’t doing your back any favors. Try a standing desk or adapt your workspace so that you can alternate between sitting and standing throughout the day. Take “standing breaks” every 30-60 minutes to get up, stretch, and walk around. Also, optimize your seated position by making sure you have proper posture while sitting in a supportive chair. If your chair is uncomfortable, consider adding a seat cushion designed to provide support for your body. You should also sit with your feet flat on the floor, your keyboard at a height that lets your arms bend comfortably at 90-degrees, and your computer screen at or just above eye level so you can gaze forward without bending your neck.

Exercise Regularly

It seems counter-intuitive, but remedies like bed rest can make back pain worse unless it is under your doctor’s orders. Instead, you should try to get some moderate exercise every day. Staying active every day with exercise like walking can provide significant pain relief. This can help stretch your muscles and provide more core strength. If exercise seems to be causing more pain, make sure you talk to your doctor.

Take Care of Yourself

If you aren’t taking care of your body, it isn’t going to feel good, no matter what adjustments you make. You should make sure that you are getting enough sleep, eating properly, and getting all the vitamins that you need. Not only can this help you feel better in general, it can also give you the energy that you need to exercise, but it may actually solve your pain problems. If you don’t think that you are getting all of the nutrients that you need, consider taking supplements with your food. You should also make sure you sleeping in the proper position so you aren’t putting more strain on your back.

There is no one-size-fits-all solution for back pain, especially since the cause of your back pain is different than someone else’s, but these tips can put you on the right path to having a more comfortable life.

You might also like this: Every once in a while you end up doing something stupid and get injured.

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