ADHD & Life Coach Susan Lasky helps adults, students and business owners with ADHD & ADD succeed in life. Find Tips and strategies to be more productive and organized. Learn to manage stress and ADHD challenges. Balance work, family and self-care.
Sometimes it is more difficult to believe in the power of possibility than at other times. So, when we have reminders, hold onto them! What am I talking about? In my 7-Step PowerPlan to Success™ (you can download the free ebook here), the first Step is Self-Awareness – knowing who you are, and aren’t… what you’re likely to do, and what […]
But I Don’t Feel Like it! …I planned to write my next blog post. Great Idea. Gives me joy to share information. Helps me to stay in business so I can keep helping clients. I have the time today… but I don’t feel like it!The funny/sad thing about “…But I don’t feel like it” – those six short words wield a [...]
CHANGE…Often we avoid it, preferring to stay in our comfort zone. Or maybe we just lack the energy to explore new options. This can work for us, but it will keep us stuck. If we want things to be different, we have to do something differently.Other times we seek out change as a remedy for boredom. Those of us with an [...]
I’m laughing (okay, smiling to myself) as I write this, since it is so much the opposite of what I began to write! It started with a decision to compile some of my favorite quotes about some of my favorite topics – ADHD, Executive Function, Attitude, Organization, Parenting, Time Management, Relationships, Self-Care, Self-Fulfillment, etc. These well-phrased gems are often perfect for creating perspective on situations [...]
FREE WEBINAR! I recently gave a webinar for ADDitude Magazine: “How to Get More Done… With a Lot Less Stress.” If you weren’t on the call, you can listen to a replay by clicking here – it’s free until July 4, 2018! (I was blown away that almost 9,000 people signed up!) I’d love to [...]
We know that sleep is critical for effective functioning. Sure, we can get by on almost no sleep if the need is great enough (cram for a major test or deadline report, new baby in the house, binge-watch Game of Thrones, etc.). However, keep up the sleep-deprivation and there’s no getting around the consequences: Feeling [...]
An unrealized goal is nothing more than a dream. It’s your choice: Keep it a fantasy or work towards attaining your goal. Dreams Can and Do Come True When: Desire is strong enough and not in conflict with your basic life values Goals are clearly defined and at least partially grounded in reality Planning is [...]
Tips to Conquer Holiday Anxiety Disorder Magical holidays? Not for everyone. We’re supposed to feel festive… energetic… excited! We’re supposed to look forward to the New Year with anticipation and, well, happiness – it is ‘Happy New Year,’ right? So, why does this time of year create so much stress and anxiety? Why are so many people exhausted, even depressed under their cheery façades? Since [...]