Bariatric Diet Supplements is dedicated to providing a vast assortment of appetizing products at reasonable prices for those who have undergone a bariatric surgery and aspire to maintain their weight loss.
Before and after weight loss surgery, it is important to ensure you have the necessary vitamins and mineral to recover properly. For patients who have newly reconstructed digestive systems, it is harder for the body to absorb naturally occurring nutrients. Solid foods may not be an option to some and they look to nutritional supplements for a source of nutrition.
Thanks to medical advancement there are now other ways for us to receive vitamins and minerals.
Ways our body receives nutrients
As we know our body absorbs naturally occurring nutrients often found in our meals. They break food down to create energy and vitamins to support our functioning body. But sometimes even food may not have enough nutrients. Did you know, the traditional modern diet lacks very important nutrients. According to Healthline, the common deficiencies are iron, iodine, vitamin D, vitamin B12, calcium, vitamin A, and magnesium.
Oral supplements are another way for our body to receive the important nutrients. Chewable, dissolvable tablets are often available online or at your local grocery store. Here at Bariatric Lifestyle diet, we also offer liquid vitamins for those who prefer something easier to swallow. Liquid vitamins are often preferred in bariatric patients due to its ability to easily absorb in their new digestive system. But for those who may have experienced a more complicated weight loss surgery, they look to other means to get their vitamins.
If you are like many others searching on the internet for hours for the best of the best, you may have heard of this popular brand. Patch MD. They are the industry's number one seller of topical vitamin patches. These convenient patches make taking your vitamin easier because you no longer need to swallow or wait for a special time of day to take them. These simple, easy to hide stickers contain all the nutrients needed for a proper daily dose. Ditch the pill organizer and use a simple sticker instead.
How does it work?
These patches utilize the skin to completely bypass the digestive system and allow the vitamins to absorb into the bloodstream. This makes it easier for bariatric patients to get the vitamins they need without irritating their stomach or sleeve. Studies have shown vitamins can be safely be delivered through the dermal route and can be used to treat common nutritional deficiencies.
With Patch MD's three-layer technology, this convenient products can make taking your vitamins the easiest part of your day. The first layer contains the adhesive contact layer that allows the patch to stick to virtually anywhere on the body. The second layer, the Multi-Nutritional Layer, is specially designed to release the nutrients throughout their eight to twelve-hour lifespan. The third and final layer ensures structural support for the patch.
Who can use it?
Virtually anyone over the age of 12 can use these vitamin patches. You don't have to be a bariatric patient, anyone looking to increase their vitamin intake can use these products. Patch MD caters to children as well as the elderly who need all the vitamins and nutrients essential for development and aging. This product is ideal for bariatric patients who are worried about irritating their systems.
Easy to Use
There are no complicated instructions on how to put on these patches. Just peel off the back, stick it onto the skin where there is little to no hair, remove after eight hours, and repeat. It can be worn day or night. During the hours when you are active or just sitting at your desk. Unfortunately, this product is not waterproof and can fall off areas of skin that have cream or lotion on it. To avoid the sticker from falling off, users generally place the sticker on their upper arm or shoulder. You can even wear multiple vitamin patches at once, for those who are missing two or three types of vitamins from their life.
Are there any risks?
These patches have little to no risks to the body as far as research has found. Patch MD does not test on animals and does not replace prescribed medicines. It should not be used as a prescribed medicine alternative. Multiple patches can be worn throughout the day, though there have been some reports of skin irritation and other minor issues to those who wear more than 17 patches a day.
Where can I purchase these patches?
Unfortunately, you won't be able to find these patches at your local grocery store. It can only be purchased online either through the manufacturers or other online stores. Browse through our online Patch MD collection and find your perfect nutritional fit. Prevent vitamin deficiencies and improve your overall health with our variety of nutritional supplements.
Heart health is very important, especially to those who are also clinically obese. A healthy heart makes all the difference when it comes to fighting obesity and maintaining health.
CNN recently published an article describing the Best Foods to for your heart. Thanks to nutritional facts and we will further explain why and how you should add these food items to your diet plan.
Oats & Barley
If breakfast is the most important meal of the day, you may want to consider adding some oats to your meal. If you love oatmeal, this is perfect for you and your heart. According to Heart UK, oats and barley are fiber-rich, they contain a special fiber called beta-glucans. This fiber forms a barrier within the stomach and intestines that prevents cholesterol bile acids from being absorbed. Those with high cholesterol should eat about three grams of beta-glucans to help lower this count. This fiber can also be found in fruits, vegetables, beans, whole grains, and nuts. Next time you have a bowl of oatmeal try adding strawberries, plums, or apples to increase your fiber.
Once you are able to eat more solid foods, this is an important one to consider adding to your diet.
Salmon & Fatty Fish
Good Friday is right around the corner and you may not be too sure on what exactly to have. Luckily studies have shown fish oils, Omega 3, are important for heart maintenance. It helps lower blood pressure, prevents blood clots, and keeps blood vessels healthy and narrow. Consider cooking up these types of fishes this upcoming Good Friday:
You don’t have to wait until Good Friday to add a serving or two to your weekly meal plans. For those who are on plant-based diets, not to worry there are other alternatives sources of omega 3 acids. According to Health Line, consider adding these plant-based foods to your diet:
Remember to consider how you cook and prepare these foods. Depending on the sauce or dressing you add, you may risk turning a healthy dish into an unhealthy one.
Dark Leafy Greens
Don’t pinch me this Saint Patrick’s Day! Here’s a food group that will go great with the green theme for this Irish inspired holiday. Leafy greens like salad, spinach, kale, Swiss chard, collard and mustard greens are rich vitamins A, C, E, and K. They also contain high amounts of antioxidants needed to detox the body. This low carb greens also contain potassium, magnesium, and calcium. These vitamins and nutrients have been shown to have positive effects on the heart. Consider adding these to your diet once you are able to eat more solid substances.
Nuts & Seeds
Well, this may be difficult to add to any bariatric diet. Often we are told to stay away from these foods. But have you ever had any of these in a “peanut butter” form? Organic, pureed forms of these nuts will not only be easier for digestion just tasty as well. According to the CNN articles, unsalted seeds and nuts are high in potassium, magnesium and other minerals are known to reduce blood pressure. Nuts to consider include:
Unfortunately, this food group contains high amounts of calories and sugar depending on the preparation of their “spread” form. If you do want to consider adding these nuts to your diet, try creating your own spread to control its ingredients and flavor. These nuts also have high amounts of protein, which would be a great additive to your protein shake.
If you love the color purple, then you will love this vegetable that can surely stain any surface. Studies have shown that beets contain betalain, an antioxidant that can prevent disease and infections. It can lower blood pressure and prevent diseases like cancer, arthritis, and heart failure. Try adding this to your solid food diet and see how well you feel after.
Ever had “good” fat? Avocado is a naturally occurring fatty fruit that is also low in carbs and sugar. Studies have shown avocados can lower the blood pressure significantly. It contains vitamins C, E, K, and B-6. As well as magnesium, potassium, and omega 3 fatty acids. This food can be eaten during the pureed and soft food diet stage of recovery. Add it to any salad or meal and you’ll get a great dose of vitamins and nutrients that can lower your cholesterol.
Keto and Mediterranean dieter, this is a shout out to you. This fatty substance is used often when preparing and cooking almost every food you can think of. Replace your butter with this and you may see an increase in health benefits. Olive Oil is said to contain monounsaturated fats as well as omega 6 and omega 3 fatty acids. These are powerful anti-inflammatory properties which can help lower risks of cancers, cardiovascular disease, and obesity. Skip the butter when cooking up food and add a tablespoon of Extra Virgin Olive Oil instead.
Beans, beans, beans! This food group not only have enough protein to fill your bellies, but they also contain fibers that can lower cholesterol. But you have to be careful about how you cook or eat your beans. Pork & Beans and Baked Beans are not a healthy way to eat this food group due to high amounts of sugar and additives for flavor. Try buying your beans dry and cook it in a way that is tasty and healthier than the canned brands.
To those who have not yet converted to the Dairy or Lactose-Free diet, this one goes out to you. Dairy products contain calcium, potassium, and magnesium needed to control your blood pressure and maintain a healthy bone structure. Try adding a scoop of fat-free or low-fat yogurt to your bowl of fruits to help improve your heart health.
Salt has been linked to high blood pressure, hypertension, and several other heart issues. The best way to prevent these issues is to lower your salt intake by cutting your relationship with high sodium foods. No fast food, no frozen dinners, no salty seasonings. According to the FDA, the recommended salt intake is no more than 2,300 milligrams of sodium a day, this equal out to one teaspoon of salt.
Consider these foods when creating your diet plan to help you not only lower your weight but improve your heart health. In order to create a healthier you, you need to make healthier lifestyle choices.
Here at Bariatric Lifestyle Diet, your health is our priority. We have meal programs, vitamins, and supplements that will meet any dietary needs to help you get to where you want to be.
Always talk to your doctor before making any changes to your diet, especially during your recovery period after weight loss surgery.
We often hear dismissing and various misconceptions about weight loss surgery. We decided to gather more information and help you better understand what is fact and what is fiction when it comes to weight loss surgery.
People who go through bariatric surgery regain the weight back
According to the American Society of Metabolic and Bariatric surgery, ASMBS, 50 % of patients may regain 5% of weight two years or more after the surgery. This does not mean all the weight taken off the patient will come back. If patients keep up a healthy lifestyle of consistent diet and exercise they will have the ability to prevent large amounts of weight from reappearing. This statement really depends on the patient’s ability and motivation to be able to prevent this from happening.
Weight Loss surgery is a cure for obesity
This is not fully true. As mentioned before some patients may regain some weight after surgery, depending on their lifestyle choices. Weight Loss surgery is not a cure for obesity but a step necessary to take to help with long-term weight loss. After surgery, the only way to prevent the weight from coming back includes diet, exercise, and adjustments to your previous lifestyle. You can gain weight if you keep up an unhealthy lifestyle.
Bariatric patients are prone to serious health issues due to deficiencies
Patients who undergo bariatric surgery do experience an inability to absorb certain nutrients due to their reconstructed digestive system. Dependent on the type of procedure some patients have an increased risk for nutritional deficiencies. Doctors are well aware of this and immediately assign patients a diet paired with supplementation to prevent any health issues from occurring. Patients will be given lists of vitamins and minerals to be taken. If patients follow their doctor’s and nutritionist’s instructions, there will not be any development of life-threatening health issues after surgery. Fortunately, here on Bariatric Lifestyle Diet, we sell bariatric-friendly vitamins and supplements you need before and after weight loss surgery.
Surgery will leave behind unsightly scars
This all depends on the type of procedure is done will scars be seen. For example, there are three types of surgical procedures that are conducted: single-incision laparoscopic surgery, multi-port laparoscopic surgery, and open surgery.
If your procedure is performed under single-incision laparoscopic surgery, you will have a small scar hidden in your belly button. This is becoming most popular due in the medical world because it does not leave behind unsightly scars.
In multi-port laparoscopic surgery, about four to five scars can be seen across the abdomen. Open surgery results in a large scar across the abdomen, this is done only for emergency surgery and not considered in simple weight loss procedures. These procedures do leave behind scars but with proper maintenance and incision care instructions, the scars can fade. If you follow your health care professionals care advice, scars will not be a worry after weight loss surgery.
People with obesity don’t need surgery, just diet, and exercise
Many people believe diet and exercise is the answer to losing excess weight, but it is more difficult for those who are clinically obese. The weight their body cares can become harmful to their health and can make it difficult for them to exercise. According to an interview with LA Times, clinical psychologist Christopher N Ochner said: “the average adult with sustained obesity has less than a 1 % chances of retaining and maintaining a healthy body weight without surgery.”
Undergoing weight loss surgery like gastric sleeves or bypasses also allows your body to limit the intake of food and focus on stored fats as energy. This allows weight loss to occur and eventually patients will reach their ideal weight goal. It is much harder for obese patients to lose weight without surgery to kick-start the process.
Patients can only drink their food from then on
Only for a short period will patients have to follow a liquid diet. After completing bariatric surgery, your internal wounds need time to recover and solid foods will only irritate the process. Drinking water, consuming liquid protein, protein shakes and meal replacement shakes are ideal for your body to absorb nutrients without irritating your stomach. Upon receiving the okay from your bariatric doctor will you be able to slowly begin to merge more solid foods. Eventually, you will be able to eat a piece of chicken and more hearty meals.
You are unable to have children after
It is often recommended to patients to not have children immediately following weight loss surgery. Your body is still recovering from surgery and needs time to sustain weight loss before adding another human into it. Another reason it is not recommended is due to your body’s inability to absorb certain nutrients and its dependency to oral supplementation. If your body cannot naturally create nutrients for itself, it cannot give the nutrients necessary to sustain a healthy pregnancy. Doctors generally recommending a two-year wait to allow your body to adjust and revert back to normal functionality. The idea that having weight loss surgery means no babies at all is not true, just wait a little while before having one.
Bariatric surgery is a dangerous procedure
This procedure is done all too often for it to be dangerous. According to Bariatric Surgery Source, weight loss surgery has a 99.9% survival rate. Remaining obese is more of a health risk than undergoing weight loss surgery. The idea that it is a dangerous procedure is just your fears getting to you. If you have any questions about your weight loss procedure, speak with your bariatric physician. Not only will they give you every detail, but will make sure you understand it is a safe procedure that has many benefits.
All patients will experience dumping syndrome
This only occurs in patients who do not follow their recommended diet portions or plan. Dumping syndrome occurs when food moves too fast from the stomach to the small intestines. This occurs often when patients eat sugary foods, have fluids with their meals, and eat too large portions. It can happen anywhere between 30 minutes to three hours after a meal. Symptoms include nausea, vomiting, abdominal pain, diarrhea, sweating, dizziness, and irregular heartbeat. Not everyone will experience dumping syndrome so long as they follow their recommended diet plan.
Patients become raging alcoholics
Bariatric patients are advised to avoid alcoholic beverage after surgery, especially during a rapid weight loss period. After surgery alcohol sensitivity heightens and fewer drinks are needed to feel the effects of alcohol. According to the ASMBS, most but not all patients who abuse alcohol after surgery had problems with drinking beforehand. Only a small amount bariatric patients have reported issues with alcohol consumption after surgery.
If you ever have any other questions about bariatric surgery or feel you need to weight loss surgery always consult your physician to see what is the best option for you.
During your weight loss journey, it is important to maintain a certain number of nutrients within the body. The best way to add more nutrients is to create healthy smoothies with extra boosts of protein and antioxidants to help you on your weight loss journey.
What are “healthy smoothies”?
They can be anything you want them to be. The purpose of a smoothie is to combine healthy foods that are full of vitamins, and nutrients blend them as a drink to enhance the flavor and provide you with all essential nutrients. After bariatric surgery, you have to be more aware of what exactly you’re putting into your body. By creating healthy smoothies, you bring natural vitamins and minerals into your body and you know what you're eating.
Protein shakes by itself provides enough nutrients to replace a full meal if need be. This allows you to feel full and restrains you from eating more because the protein fills you. The amount of protein within the shake also helps repair and develop muscles, especially after a workout. This avoids the loss of muscle during the weight loss process. According to the USDA, protein also helps build repair skin, blood, bones, and cartilage.
Is a protein shake enough?
It can be but adding extra nutrients to them can’t bring any harm. Most of the protein shakes contain the necessary amount of protein, nutrients, and calories to sustain hunger and prevent snacking on unhealthy substances. But after a while, the same old flavor of shakes can be a little boring, luckily by adding natural sources of antioxidants your drink will be more flavorful while it helps the immune system too.
What kind of things can I put into a smoothie?
It all depends on your stage of recovery after weight loss surgery. Doctors will keep you on a strict diet until your newly constructed stomach is healed enough to tolerate more solid foods. Once your health professional gives you the “okay” you can put most of your favorite fruits or soft veggies into your protein shake.
Luckily for you, we do sell instant shake and pudding mixes that you can combine with your favorite fruits to create a concoction that will make dieting easy. Some great fruits you can combine with our delicious smoothies include avocado, berries, melons, and peaches. Here is a list of some fruits that are bariatric friendly and taste good too:
Berries: Blackberries, Raspberries, Strawberries, and Blue Berries
Melons: Cantaloupe, Honeydew
Citrus: Oranges, Tangerines, Grapefruit
Unfortunately, not all fruits should be added to your smoothies, there are some fruits that naturally have a high sugar content and could cause dumping syndrome. Fruits to avoid include dried fruits, pineapple, bananas, watermelon, pomegranates, and pears.
Once you’ve spoken with your doctor, they will have recommended the types of vitamins you need to include in your diet plan. Adding a little dose of your needed vitamin to your protein shake or smoothie is a sure way to keep up with their standards. This also makes taking your vitamins a little bit easier. We also sell all essential vitamins needed for the recovery and pre-operative stage of bariatric surgery.
What nutrients do these fruits add to my smoothie?
Depending on the fruit, many health benefits include antioxidants, low carbs, great taste, and other essential vitamins. Antioxidants play a key role in preventing infections and other harmful medical conditions within the body. They are compounds found in fruits and vegetables that prevent damage to our cells due to free radicals or bacteria. Fruits also have naturally occurring vitamins within them that can help your body function normally.
What happens if I add surgery fruits or substances to my smoothie?
As mentioned you risk contracting “Dumping Syndrome”. According to MayoClinic, it is when sugary or fatty substances move into your small bowel quickly. You can tell if you have this condition when after eating sugary foods, you feel abdominal cramps, diarrhea, nausea, and vomiting. This can occur between ten minutes to three hours after eating something sugary or fatty.You may want to consult with your doctor if you often have these symptoms. Try avoiding purchasing fruits with any added sugar.
What other benefits come with a healthy protein smoothie?
Not only do they taste great but also promote overall health. After bariatric surgery pureed foods in smoothies can aid digestion. This is important in the recovery stage of weight loss surgery when the stomach can only tolerate certain substances. With our products combined with your favorite fruits, your cravings can be sustained longer while filling you with healthy and nutritious substances.
Healthy smoothies, depending what other nutrients you add, can act as detox as well. Detoxing removes the toxins that collect in our system. Detoxing removes potentially harmful substances like pesticides, air pollutants, unrecognizable processed food ingredients, and other metals that you were exposed to. These toxins enter our body when we ingested things like fast food or from our environment.
Enhancing your lifestyle with protein and healthy smoothies will also enhance the lifestyle of the people around you. If you are a parent, you will know that what you’re eating, your family is eating. Improving your health will improve the health of your loved ones. Getting children on board with eating healthy at a young age is a sure way to prevent childhood obesity and other weight-related issues in the future. Luckily when you give a kid a fruit smoothie, they enjoy the sweet taste so much they don’t recognize its as healthy.
You can have a smoothie any time of day. It is easy to prepare if there is a blender on hand and can be eaten for breakfast, lunch, dinner or dessert. With added nutrients from fruits mixed with the protein from one of our shakes, you will have the energy you need to conquer your weight loss goals. With more nutrients added to your diet, you will notice a difference in the mechanics of your body.
Here are some healthy protein smoothies that we believe can help you with your weight loss journey. We’ve combined some of our personal and fan favorites for you to try for yourself at home.
Tootsie Roll Smoothie
Try this recipe for a deliciously indulgent tootsie roll smoothie and get the cold drink that even your kids will love. This is every chocolate lover’s dream, and it’s great for helping you stay on track with your diet.
These are only some example recipes you can use. We highly recommend you browse our products to find the ideal flavor you want. You can always use our products to make your own version of a healthy smoothie to enjoy with friends and family.
Liquid protein can help you gain the necessary amount of nutrients needed to help aid your weight loss journey. Here are some helpful facts about liquid protein.
What is Liquid Protein
Liquid protein is predigested high protein source, it is already broken down into its amino acid portions to make it easier for the body to absorb and use. Liquid protein can be taken without mixing it with a food product or drink or added to your light meals to help raise your protein intake. This product is perfect for bariatric patients who are unable to have solid sources of protein.
Why add liquid protein to my diet?
Adding more protein to your diet can be beneficial in your weight loss journey and will have you shedding pounds in no time. According to HealthLine, high protein intake helps the body create the necessary hormones to function, repair and maintain healthy muscle and bone growth. Adding more protein-rich food to your diet can be beneficial; but when you can’t eat certain foods due to diet or your body’s inability to break down other nutrients, liquid protein is your best bet.
According to researchers, the average amount of protein intake is not enough to promote optimal muscle health. These researchers conclude that “consuming moderate amounts of high-quality protein at each meal may optimally stimulate 24-h muscle synthesis and may provide a dietary platform that favors the maintenance of muscle mass and function while promoting successful weight management in overweight and obese individuals.”
In other words, adding more protein to your meals can help you lose weight without breaking down your muscles.
Who usually takes liquid protein?
Patients recovering from or preparing for weight loss surgery often take protein liquid to provide the body with nutrients needed. After surgery, it is crucial get the sufficient nutrients to maintain normal body function. Liquid protein provides a good amount of protein needed during the recovery time when the body cannot break down solids yet.
Those who are also suffering from other digestive complications use liquid protein. Body and muscle builders who are trying to gain muscle mass benefit greatly as it aides muscles repairment along with a proper diet. Those who are suffering from protein deficiency or do not meet the recommended dose to maintain a healthy weight will find solace in taking liquid protein.
Are there any side effects?
Liquid protein does not have any known sides effects and can be taken alongside prescribed medicines and vitamins. However excessive consumption of liquid protein can lead to fatigue, dizziness, headache, and nausea. The recommended serving size of liquid protein by Proteinex equals out to two tbsp. Each serving will contain 72 calories and 18 grams of protein.
The recommended dosage of daily protein varies on the individual's body weight and age. For weight loss, the recommended intake is 150 grams per day based on a 2000 calorie diet. Healthline recommends this calculation by multiplying your calorie intake by 0.075. If you are at a healthy weight, an average 60 grams daily is often recommended.
Ask your doctor if consuming a liquid protein is right for you.
What are the benefits?
The benefits include an increase in muscle gain, levels of energy, and appetite suppression. With more protein in the body, its ability to develop muscle and create more antioxidants can improve your overall health.
An increase in protein also increases the rate of your metabolism. Which allows you to burn more calories and excess fat in the body. It also affects your appetite. The hardest part about losing substantial portions of weight is feeling hungry all the time. When adding more protein to your diet, it allows you to feel full longer. In a 1999 study, 65 obese men and women were put on a six-month high protein or high carb diet. Those on the high protein diet lost an average 43% more fat than those on the high carb diet.
Adding liquid protein to your diet can also help with surgery recovery. If you are a bariatric patient and just undergone weight loss surgery, adding more protein can help the healing process. Immediately after surgery, doctors will have you on a strict liquid or soft foods only diet. Adding liquid protein to your water or Jell-O can help give your body the nutrients needed to heal faster and will have you on the move sooner.
Does it taste funny?
No, not with its added flavors. Brands like Proteinex, add flavors to their products to make it easy to take and delicious. Proteinex not only comes in its original flavor but also have grape, orange, watermelon, lemon-lime, chocolate and many more. Add it to your drinks or food, you will hardly notice the taste but you will notice the results.
Where can I order liquid protein?
Look no further, on Bariatric Lifestyle Diet, we carry Proteinex’s high-quality liquid protein and other best selling name brands in our online store. Not only do we have the best flavor but the best prices too. Don’t just take our word for it, try it and see the results for yourself.
Carbohydrates are a type of molecule found in both healthy and unhealthy foods. Carbs are an important part of a healthy diet because it provides glucose for the body to have energy. In a low-carb diet, you are cutting the bad carbs while still keeping all the good ones.
What are bad carbs?
The unhealthy version of carbs can often be found in foods like bread, pastries, sodas, and other processed, refined foods. Refined foods are chemically altered to look better, missing essential nutrients and contain added sugars. The most common examples of unhealthy carbs include white bread, white rice, and pasta. Studies have shown that these carbohydrates are contributed to weight gain. In order to trim the fat, you have to cut the carbs.
What are good carbs?
Any whole grain product that has little to no chemical processing, vegetables, fruits, and beans are all considered good carbs. All these good carbs still retain their essential nutrients in tack that can help give you the proper energy needed for your day.Instead of reaching for the white bread, try whole grain bread that contains more vitamins and nutrients. Why pick the plain white rice, try brown rice or quinoa they have more nutrients and be cooked the same way as white rice. Try spiralized vegetables as noodles instead of those dried noodles that sit on a shelf for months.
What does a low-carb diet actually look like?
Stay away from candy, soda, juice, white bread, pasta, cookies, cakes. By adding more vegetables, fruits, and whole grains you are cutting unhealthy carbs and replacing them with essential ones. Checking labels for added or refined sugars is a sure way of knowing what you’re putting inside your body. Sticking to a meal plan, drinking plenty of water, and having the proper motivation is essential when sticking to a diet like this.
Here on Bariatric Lifestyle Diet, we offer low-carb products and diet plans that help you stay on track before and after weight loss surgery. Check out our products so you can start a low carb diet today.
Researchers have found that patients who undergo bariatric surgery have a higher risk of developing an addiction to pain medication.
Currently, the United States is in the midst of an opioid crisis. According to the National Center for Health Statistics’, the number of deaths from opioid drug overdose rose by 23 percent in 2017. The most common opioid doesn't have to obtained illegally, it is most likely is found in your medicine cabinet.
Painkillers are opioids
The most common type of opioid is prescription painkillers. According to the National Institute on Drug Abuse for Teens, opioids provide some pain-numbing effects that are beneficial to those who are suffering from serious injuries or surgery. “But opioids also affect the brain’s reward system, which can make people feel euphoric (high). Some people take opioid medications just to feel that high. If you’re taking a prescription pain medicine to get high, you’re misusing it, and putting yourself at risk for addiction and other health problems.”
Addiction after weight loss surgery is considered one of the largest risks factors. Doctors prescribe opioids medicines such as OxyContin, Percocet, and Vicodin as pain management after surgery. These medications do not increase the risk of developing ulcers in the surgical area. If taken longer than the prescribed period, health problems may develop such as weakened immune system, gastric problems, and injuries to organs.
Do not continue to take the prescription medicine longer than prescribed, this increases your risk of becoming addicted.
Signs of Abuse
• Noticeable euphoria • Marked sedation/drowsiness • Confusion • Dilated pupils • Slowed breathing • Loss of consciousness • Constipation • Dramatic mood swings • Social isolation • Doctor Shopping (getting multiple prescriptions from different doctors) • Dependency and craving for the drug
If you believe you or a loved one may be addicted seek addiction treatment immediately.
The three main options for opioid treatment includes detoxification, inpatient rehab, and outpatient therapy.
Detoxification is the withdrawal of medication with the use of other stabilizing medication under the supervision of a medical treatment team. Inpatient rehab, or residential rehab, involved constant supervision in a rehab center to assist with withdrawal symptoms, nutritional health, and counseling. Outpatient therapy is treatment from outside a rehab center, meeting with a counselor and group to discuss or participate in activities that promote recovery from opiates.
The support of your friends and family can help you and your counselor create an effective coping system that will get you on the road to recovery faster.
Celebrities are known to have major surgery to better their health. Here are some celebrities we know and love who have undergone weight loss surgery to better themselves.
Wife of black sabbath singer Ozzy Osbourne, talk show host, and mother of three admitted in 1999 that she underwent lap band surgery. She told Entertainment Tonight, “I felt like such a cheat when I had that band on my stomach. It makes you vomit the whole time. Nothing goes down because it goes out.” Osbourne later removed her lap band in 2006 and maintained her weight through dieting and maintaining a healthy lifestyle.
“Yo Dawg,” this former American Idol judge has no shame when admitting he had gastric bypass surgery in 2004. After being diagnosed with type 2 diabetes, Jackson saw it as a sign to make a change. Today, Jackson maintains his weight through exercise and a proper diet.
Star of the hit TV sitcom, Roseanne, this "tells it like it is" celebrity has no shame in revealing her weight loss journey. In 1998, Barr had gastric bypass surgery and kept the weight off by making better lifestyle choices. “I’m just doing the things you’re supposed to do,” she said in an interview with US Weekly, “You know, moving more, and eating less.” Catch her slim figure on the Roseanne reboot, premiering on Mar. 27, 2018.
This comedian, actress, and former talk show host admitted weight loss surgery improved her life. After having vertical gastric sleeve surgery in 2013, she told People that her energy went up, her sleep apnea disappeared, and her hunger is not what it used to be. O’Donnell underwent weight loss surgery after experiencing a near-fatal heart attack and doctors strongly recommended she lose weight.
Mama June Shannon:
We all remember Mama June and Honey Boo Boo capturing our attention on the shows Toddlers and Tiaras and Here Comes Honey Boo Boo. Well, a lot has changed for the reality star. In her new show, Mama June: From Not to Hot, it is revealed Shannon had undergone a series of surgeries to help improve her life. People magazine revealed Shannon underwent gastric sleeve surgery, a tummy tuck, liposuction, arm lift, breast augmentation, skin removal, all totaling $75,000.
These celebrities are not so different from you when it comes to wanting to change their lives for the better. You are not alone on this journey to improve yourself.
Aspartame, or commonly known as artificial sweeteners, is found in most foods labeled as sugar-free. But what exactly is aspartame and how does it affect our bodies?
Aspartame is an artificial non-saccharide sweetener used as a sugar substitute. It was created and used as a replacement for sugar in some food and drink products. Artifical sweeteners were developed and aimed towards a community of people whose body cannot digest sugar properly like diabetics. According to the FDA, it is about 200 times sweeter than table sugar and does contain calories.
Oops, Did I do that?
Believe it or not, the chemical aspartame was not created on purpose. According to Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today, it was discovered in 1965 by chemist James Schlatter while testing an anti-ulcer drug. After conducting his experiments, Schlatter discovered a sweet taste on his fingertips as a result of the chemicals he was experimenting with. That chemical is known as aspartyl-phenylalanine methyl ester. The main amino acids in this product are aspartic acid and phenylalanine.
Aspartame became approved as a food additive in 1981. It is commonly found in chewing gum, cold cereal, and as a dry base for certain foods. In 1983, FDA approved the use of this sweetener in carbonated drinks and syrup bases.
There have been many misconceptions the aspartame is made from E.Coli bacteria poop. Several blog posts, forums, and third-party informational sites refer to a European patent released in 1981 that states a method of creating aspartame through genetically modified E.Coli bacteria. But sensationalist, over the top titles, can be misleading, no real human or animal poop was used in the experiment.
According to Truth or Fiction, “… The idea that aspartame is made from GM E. coli poop over-simplifies the complex process of making aspartame, which has changed steadily over the years. It also ignores the fact that bacteria exist at the cellular level and doesn’t have a digestive system, which means it doesn’t ‘poop.’Instead, it excretes unneeded nutrients and byproducts through a cell wall.” But many consumers do not like the idea that E. Coli was used in this procedure, regardless if it was genetically modified.
What are those?
Aspartic Acid makes up a large part of artificial sweeteners. Retired neurosurgeon and author of Excitotoxins: The Taste that Kills, Russell L Blaylock describes in detail how certain amino acids causes neurons to die. Aspartic acid, or aspartate, is one of the amino acids he talks about in his research.
Dr. Blaylock reports: “One can only wonder if many of people having difficulty with obesity in the United States is related to early exposure to food additive excitotoxins since this obesity is one of the most consistent features of the syndrome (MSG exposure)…It is ironic that so many people drink soft drinks sweetened with NutraSweet® when aspartate can produce the same lesions as (MSG), resulting in gross obesity.”
To be put in simpler terms: Artificial sweeteners that contain this chemical can lead to obesity.
Phenylalanine is an amino acid found in protein. It is not naturally produced in the body; we get this acid from food, commonly protein. It is found in meat, eggs, fish, cheese, and artificial sweeteners.
You may be allergic
The FDA has found that people with the rare disease, phenylketonuria (PKU), have a difficulty breaking down the phenylalanine acid in aspartame. Those with the disease report the following symptoms as a result of taking phenylalanine:
Swelling of the face or hands
Tingling feeling in the mouth
Other side effects may include:
Anxiety and hypomania (a milder form of mania)
Jitteriness and trouble sleeping
Doses higher than 5,000 milligrams a day may cause nerve damage.
According to WebMD, this disease can be detected by a blood test on babies after they are born. By following an aspartame-free or phenylalanine-free diet, lower the risks of these symptoms.
What else can Aspartame do to my body?
According to the American cancer society, there have been no serious health problems linked to aspartame use.But there have been claims that it is linked to mild health issues like headaches, dizziness, and changes in mood. More serious issues such as Alzheimer disease, birth defects, diabetes, Gulf War syndrome, ADD, Parkinson disease, and seizures are said to be linked to the sweetener. But no studies have linked aspartame to these health issues.
Though a recent study conducted found a link between consumption of aspartame-sweetened soda and the risk of leukemia, lymphoma and multiple myeloma in men.
Under the nutrition facts, food products are labeled when containing aspartame. The label will state that the product has phenylalanine. Try checking the labels next time you are shopping at your local grocery store.
Luckily for those on an aspartame-free diet, our products are aspartame-free! Check out our online store and browse through our wide choice of products and diet types that do not contain this common artificial sweetener.
In honor of this special day, we decided to be one with the pancakes and breakfast foods today. Remember that breakfast in the most important meal of the day. It gives you the energy you need to focus and tackle the day head on!
Where did National Pancake Day derive from?
Before IHOP decided to market this holiday as a reason to give out free pancakes, it was actually based off a Catholic holiday. National Pancake Day derived from a holiday known as Shrove Tuesday. Shrove Tuesday occurs the first Tuesday before Ash Wednesday. According to Share Faith, it is the last day for celebration and feasting before the period of fasting during the Lenten season. The word "Shrove" derived from the term shrive, meaning to absolve or to confess and be forgiven.
Share Faith states that the holiday originally began on a Sunday, making the Shrove celebration a three-day event that would end in a large feast on Tuesday night. This feast would take place to allow families to rid themselves of perishable food items before the lent to avoid keeping spoiled foods.
Today, the celebration is restricted to Tuesday and became associated with Carnival, a celebration of the Spring Equinox by several different cultures. The most popular Carnival celebrations take place in Trinidad & Tobago, Brazil, and New Orleans as well as many other Europeans and Caribbean countries. Carnival incorporates folklore celebrations by allowing participants to dress in costumes, fitted with large headdresses or masks to dance, sing, drink, and celebrate with one another.
How do pancakes play a role in this Christian holiday?
Well, it is one of the dishes served. As mentioned before, the holiday fell on the day before Lent. Many sought this as an opportunity to use up foods like eggs, milk, sugar before doing away with it for 40 days. Why not utilize those ingredients into a great tasting breakfast dish? According to the Historic UK, the ingredients to a symbolize four significant times of the year. Eggs represent creation, flour represents the staff of life, salt represents wholesomeness and milk represents purity.
Ever heard of Pancake Races?
According to United Kingdom tradition, during the 15 century a woman from Olney, Buckinghamshire was so busy making pancakes for her family she forgot the time and became late for Shrove’s church service. Once she heard the church bell ring, she ran out her home with her frying pan in hand, still cooking a pancake and tossing it to prevent it from burning. Since then the United Kingdom, mainly England partake in pancake races in honor of that one busy housewife.
Now that you know more about pancake day, and by now are starving we have some pancake ideas for you! If you are too busy to go and wait at a restaurant, try our alternative healthier breakfast choices.