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Welcome to Spira Power Yoga – Issaquah We are a local family owned studio located in Issaquah and West Seattle. Our West Seattle ..read more
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Freedom is cherished and defended by Americans and since in July we celebrate Independence Day, the most integral representation of our ..read more
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Des and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world; ..read more
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Summer is often the time for ‘light’ reading; magazines are full of paperback recommendations for the beach. I feel differently about ..read more
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Here’s some of what Andrew, class of 2018 gained from teacher training: Knowledge of alignment and anatomy so that I can practice ..read more
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Can we change our culture? How could technology help small businesses? Greater Seattle is a very progressive town. Shop local and organic ..read more
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Why not more retail and fancy stuff?  Instead just my mom’s paintings on the wall. I often get the question; Dora, why don’t you do ..read more
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Looking for a great workout without the superficial pressures of society?  Are you an athlete who needs to stretch more? Are you someone ..read more
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Three Major Health Benefits of Mindfulness and Mindful-Yoga  You may remember the skit on Saturday Night Live with Will Ferrell as he ..read more
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Out running the Viking; Mid-Evil times, Comparison and Resiliency action This last week I had a great opportunity to travel abroad to ..read more

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