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Smoking is bad for your health. You know that already. But you may not know all the short-term and long term effects of smoking on your ..read more
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You’ve decided to stop smoking. Great! You can do this! There are many quit smoking tips that can make it easier.  And in this ..read more
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Some people report feelings of depression after quitting smoking. Mood changes and irritability are common in the first few weeks after ..read more
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Smoking irritates your lungs. That’s why smokers cough.  Not all smokers have a chronic cough, though. People who have been smoking ..read more
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What will you experience when you stop smoking? Will the nicotine withdrawal symptoms make you miserable? Is withdrawal hard and ..read more
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Today, you’ll read a Breathe Life Program review and learn how one of our members, Debra, 47, accomplished these wins: – Went down from ..read more
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Claire was one of our Breathe Life Program members who quit smoking after 34 years. And some parts of Claire’s story might be similar to ..read more
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Smoking cessation programs can make quitting not only easy but also permanent. And if you’ve landed here, then you’re probably looking ..read more
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