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The Simple Ayurveda Podcast: Episode 36

Leslie Genchi is a clinical herbalist based out of Orange County, California. We chat about wild plants as nourishing herbs, juicing as a powerful depletion therapy, the Ayurveda way to use fresh juices, astro herbalism and more. She has a powerful relationship with the plant world that is absolutely contagious.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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connect with Leslie

The post Episode 36: Interview with Leslie Genchi appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 35

Meet Hilary. She’s been practicing Ayurveda for 20+ years and lives a simple farm life on the island of Vancouver Island, Canada. We chat about her No Spend year, how she meal plans with the weather in mind, reducing food waste and modifying Ayurveda for everyday life. She is truly a simple living inspiration.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

listen now
connect with Hilary

The post Episode 35: Interview with Hilary Rachael appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 34

Kira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscarriage as well as the sacred pause and conscious parenting.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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The post Episode 34: Interview with Kira Malone appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 33

This is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

listen now

The post Episode 33: Tools to Make Ayurveda Easier appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 32

This one is a little bit personal. I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda is better than none and how I’m over trying to get Ayurveda “right.” I hope you’ll join in this journey of imperfect Ayurveda.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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The post Episode 32: Imperfect Ayurveda appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 31

Mira is a Montessori-trained homeschooling mama who practices Ayurveda while currently living in an RV. She shares why she’s so passionate about Montessori style education and how she finds balance as a mama while living in a tiny space.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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The post Episode 31: Interview with Mira Nissim appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 30

Thank you for supporting the podcast through your listening, sharing and reviews! Every little bit helps to spread the word about Ayurveda and living in alignment with nature.

Today’s episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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The post Episode 30: Q & A | the microwave, variety in Ayurvedic food + herbs appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 29

This is a continuation of last week’s episode: The Confidence to Practice Ayurveda. I share ways to create your own network online, in person and through professional support.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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resources

Here are some of my favorite resources that were referenced during the episode.

Facebook

Wildschooling (for nature-minded mamas)

Journey to Zero-Waste

Simple Families

Professional

Vedic Astrology with Rachel

Intuitive Healing with Sonja

The post Episode 29: Finding an Ayurveda Support System appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 28

What do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to handle this very common situation.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

listen now

The post Episode 28: The Confidence to Practice Ayurveda appeared first on Simple Ayurveda.

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The Simple Ayurveda Podcast: Episode 27

Although I wholeheartedly believe in the healing power of Ayurveda, I still choose to stay in the Western medical system.

In this episode I explain the difference between Ayurveda and Western medicine, why I continue to see my doctors regularly and how I use Ayurvedic philosophy to lessen any damage from my recommended yearly colonoscopy. (Hint: anestesia elevates vata.)

My hope is for you to think about how you can integrate Ayurveda into your medical care in a way that is nourishing and healing.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!

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The post Episode 27: An Ayurvedic Perspective on Western Medical Testing appeared first on Simple Ayurveda.

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