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Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart ..read more
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Habit tracking is a great way to see where you are spending your time! And studies show that people who focus on Self Care have a higher ..read more
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How to quit smoking for GOOD in 8 steps! You know the WHY benefits to quit smoking, now learn the HOW! With access to a program with 97% ..read more
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Self Care during your period can help decrease symptoms and make you feel so much better! Use these 10 tips to fight bloating, cramping, ..read more
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Share words of encouragement! Here we share 10 of our favorite Self Care quotes from Top Wellness and Self care bloggers! Beautiful ..read more
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I have collaborated with some of the top Self Care Experts to provide solutions to common struggles that we all face! We know that Self ..read more
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Follow my blog with Bloglovin Use BlogLovin and follow all of your favorites in one place! Self Care Pursuit is now available on BlogLovin ..read more
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Anxiety is incredibly common in the United States. In fact, over 40 million adults struggle with it each year but only 38.6% of those that ..read more
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The benefits of Himalayan salt lamps have been researched more thoroughly within the past few years. There have been claims that they ..read more
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I am often asked how I was able to leave my high-paying job in the medical field (or at least significantly reduce my hours) and still make ..read more

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