Hi, I'm Sarah! As the creator of Self Care Pursuit, my goal is to help you find balance in your life! I am a certified Life Coach and a healthcare provider with over 15 years of experience. Here you will find valuable resources towards achieving Self Care, stress-reduction, mindfulness, balance, and intentional living.
I have collaborated with some of the top Self Care Experts to provide solutions to common struggles that we all face! We know that Self Care routines are incredibly important to our over all well being, but when life gets busy, making time for ourselves can be so difficult! This post addresses the common problems we face with making self care a priority, and provides solutions AND resources to help us overcome these issues!
Anxiety is incredibly common in the United States. In fact, over 40 million adults struggle with it each year but only 38.6% of those that are suffering receive treatment. So what is anxiety? How do you identify it and know if it is a problem? What can you do to manage it? This article will give you those answers and link to powerful resources that can help you learn how to manage anxiety.
The benefits of Himalayan salt lamps have been researched more thoroughly within the past few years. There have been claims that they purify the air, calm allergies, promote better sleep, and raise energy levels. But are these claims true? Do Himalayan salt lamps actually work? We will explore the effects of Himalayan salt lamps and how to use them properly in this blog post.
I am often asked how I was able to leave my high-paying job in the medical field (or at least significantly reduce my hours) and still make enough money to support myself and my 4 kids by blogging. So I have created this page packed with free information and resources to tell you about the products that I use to run my blog, automate the process, and make money doing it!
Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!