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This list of vegan essentials will help you stock your fridge and pantry so you’re always ready to make healthy plant-based recipes. Some of these ingredients are pantry items and some are fresh so will need to be re-stocked often. If you feel overwhelmed with all the options out there today, this list of vegan […]

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These healthy rice crispy treats are easy to make with just a handful of wholesome ingredients and make the perfect sweet treat to stash in the freezer for a quick snack or dessert. My Favourite Cereal These yummy bars are made with One Degree Sprouted Brown Rice Crisps. You can use the Brown Rice Crisps, […]

The post Healthy Rice Crispy Treats appeared first on Running on Real Food.

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This EMOM workout is a lot of fun and extra, extra sweaty! If you’re feeling a long, just-the-right-amount of work EMOM that will leave you dripping, this one is perfect. Today we’ve got cardio, push ups, jump squats, abs and heavy kettlebell swings and you’re going to do a whopping 9 rounds of it. Get […]

The post 45-Minute EMOM Workout appeared first on Running on Real Food.

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Vegan bulletproof coffee can be made with MCT oil or coconut oil instead of butter. In this post, we’ll cover how to make a vegan version of the popular buttery coffee drink as well as ingredients like cashews and protein you can use to create your own delicious variations. Originally Posted: March 2, 2015 Last […]

The post Vegan Bulletproof Coffee appeared first on Running on Real Food.

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This easy veggie stir fry is perfect for busy weeknights when you don’t feel like spending much time in the kitchen. This recipe is vegan and can be gluten-free and oil-free. Best Stir Fry Veggies You can pretty much use any veggie for stir fry but the best veggies for stir fries are: bell peppers […]

The post Easy Veggie Stir Fry with Tempeh and Rice appeared first on Running on Real Food.

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This quick and easy vegetable curry with coconut milk, tofu and brown rice makes a great option for a weeknight dinner. It’s ready in 15 minutes, tastes great and is vegan and oil-free. Easy Vegetable Curry Ingredients This simple recipe is a good one to keep in your back pocket for those nights when you […]

The post Easy Vegetable Curry with Tofu appeared first on Running on Real Food.

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This vegan lentil kale salad with roasted broccoli is made with just a handful of simple, wholesome ingredients. Enjoy this warm salad when you want something easy to make but still nourishing and healthy. This recipe is naturally gluten-free. Why Massage Kale? Raw kale can be a bit tough, bitter and hard to digest on […]

The post Vegan Lentil Kale Salad with Roasted Broccoli appeared first on Running on Real Food.

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This green and purple Broccoli Edamame Salad is an anticancer super salad that’s easy to make and really yummy! It’s got a little kick to it from the crushed red pepper flakes and it has a good balance of sweet and sour flavours. This recipe is high in protein, naturally gluten-free and works well as […]

The post Broccoli Edamame Salad appeared first on Running on Real Food.

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This creamy roasted garlic cauliflower soup has a rich, deep garlic flavour and ultra smooth texture that you’re gonna wanna get in yo belly asap. And you most likely can do just that because it’s made with everyday ingredients like garlic, cauliflower, carrot, celery and broth. For such simple ingredients, the flavour of this soup […]

The post Creamy Roasted Garlic Cauliflower Soup appeared first on Running on Real Food.

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These healthy vegan chocolate coconut brownies are insanely good. Like I-want-to-eat-the-whole-pan dangerously kinda good. The chewy texture from the coconut, the richness from ripe banana and cocoa powder and the added chocolate chips, these brownies have got it all. They’re also gluten-free, grain-free, oil-free and have no added sugar. Originally Posted: April 10, 2016 | Updated: […]

The post Healthy Vegan Chocolate Coconut Brownies appeared first on Running on Real Food.

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