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We have loads of dedicated athletes training with Roller Derby Athletics all the time. But every now and again, someone comes along and knocks our skates off with their dedication and determination. And we can’t help sharing our #rdaallstars success with the world! Introducing: Gnarly Quinn, proud member of Chicks Ahoy! (Toronto Roller Derby) Gnarly Quinn’s […]

The post RDA All-Star: Gnarly Quinn appeared first on Roller Derby Athletics.

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I’m sure we’ve all said it a hundred times: “I’m so tired, why am I always so tired?”. There are lots of reasons that we can feel tired (poor sleep quality, lack of a sleep routine, stress, etc.), but one of the under-examined causes can be the foods you’re eating (or not eating). Eating a […]

The post Why Am I So Tired? (psst – it might be your diet…) appeared first on Roller Derby Athletics.

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We have loads of dedicated athletes training with Roller Derby Athletics all the time. But every now and again, someone comes along and knocks our skates off with their dedication and determination. And we can’t help sharing our #rdaallstars success with the world! Introducing: Beta BlockHer, proud member of Steel City Roller Derby! Beta BlockHer has […]

The post RDA All-Star: Beta BlockHer appeared first on Roller Derby Athletics.

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And I don’t mean binge on chips to feel better :) What I’m talking about is tailoring what you eat to help manage the inflammation that intense exercise and exertion can cause. When we compete, our exertion causes the release of free radicals. Free radicals may cause cell damage, a decrease in muscle function, and […]

The post Post-Game Pain? Eat it Away! appeared first on Roller Derby Athletics.

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We have loads of dedicated athletes training with Roller Derby Athletics all the time. But every now and again, someone comes along and knocks our skates off with their dedication and determination. And we can’t help sharing our #rdaallstars success with the world!  Introducing: Poison Apple, proud member of Boston Roller Derby, skating for their team […]

The post RDA All-Star: Poison Apple appeared first on Roller Derby Athletics.

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Results are in and the conclusion is clear: this program is forecasting some serious gainz for spring! Sun’s out, FUNs out! Everybody’s favourite 4-week challenge is back for a FOURTH edition, to pump up your upper body strength, shoulder stability, and general tank top vibes. ==> Join the Challenge! *Early bird pricing is on through the […]

The post Sun’s Out Funs Out x4 appeared first on Roller Derby Athletics.

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It’s game day – you’re feeling mentally ready, you’ve worked on your strategy and you’re ready to roll. And then, when you hit the track for warm-up, you start to cramp up. Sound familiar? What you eat on game day can have a direct impact on your performance, especially when it comes to cramping. Here […]

The post Crush Your Muscle Cramps: How to fuel so you feel great! appeared first on Roller Derby Athletics.

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We have loads of dedicated athletes training with Roller Derby Athletics all the time. But every now and again, someone comes along and knocks our skates off with their dedication and determination. And we can’t help sharing our #rdaallstars success with the world!  Introducing: Crashidy Jade, of the Pile O’Bones Derby Club’s Travel Team, Miss Demeanors! […]

The post RDA All-Star: Crashidy Jade appeared first on Roller Derby Athletics.

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There are SO many ways to substitute healthier ingredients into your baking and sweet treats - let's get swapping!

The post Keeping It Sweet: Better Desserts appeared first on Roller Derby Athletics.

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We have loads of dedicated athletes training with Roller Derby Athletics all the time. But every now and again, someone comes along and knocks our skates off with their dedication and determination. And we can’t help sharing our #rdaallstars success with the world! Introducing: Ani DiSpanko, of the Kalamazoo Derby Darlins Killa Crew B-Team! Spanko caught […]

The post RDA All-Star: Ani DiSpanko appeared first on Roller Derby Athletics.

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