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We all have goals and dreams.. and then there's life and everything in-between. We provide for our families and loved ones with late nights and long work hours. We lose ourselves in a rat race of "to-do" lists and schedules. In the midst of all this - are we coping? Better yet, are we thriving in a life we choose moment to moment?  Getting back to basics in self-care is essential for long term health and happiness. (That goal you have doesn't get any closer unless you have a map on how you're
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So what is the blood sugar roller coaster? It could be a mid morning slump where you're FAMISHED before lunch, tiredness has set in and you're heading to the coffee room for more caffeinated beverages searching for something sugarcoated and sweet to chase it back with. Oh yes - we've all been there! Sometimes it hits in the afternoon - and no amount of coffee takes away the fatigue and the eventual moodiness takes over.. Well, let me tell you why it's important to quell the blood sugar roller
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You're smart and you know it (when it comes to your health), by why don't you do it - and stick with it? All my clients are intelligent,  well informed people trying to slay a health goal. They get the green light from the doctor to start working on health issues before it becomes a real problem. For some they are at that point, struggling with issues for years and they're absolutely fed up living like that. They work with great doctors, that give them great information to make some great
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