Camping is an enjoyable activity for all walks of life. Now that spring break is around the corner, many people are seeking an adventure and wanting to get away. If you are one of these people, check out the following essentials to camping. They will help you stay safe and comfortable.
Choosing the Correct Shelter
Plan ahead of time. Research the location you want to camp in. Look into the different campground sites they offer and if any amenities will be available to you. When deciding on where to stay, do not forget to consider any physical or medical needs of all the guests.
If choosing to stay in a tent or a cabin remember to bring the necessary accessories such as an air mattress, sleeping bag, tarp, etc. No one wants to sleep on the ground!
Listen to the Meteorologist
Keep an eye out for the weather before heading out to your trip. Nature is very unpredictable and can shift within hours. To be on the safe side, pack an extra layer of clothing that will accommodate the inclement weather you might face.
It’s easy nowadays to pick up your phone and look up directions but depending on where you go camping you might have no reception. Remember to bring a map, a compass, and a GPS system. These tools will help you get oriented in your surrounding areas.
We often forget how little sunlight we get throughout the day, but when camping, you may get hours’ worth of direct sunlight. It’s essential to protect your skin and eyes against harsh UV rays, you do not want to get a sunburn — we promise! By wearing sun protection clothing such as a hat, shades, long sleeves, and pants, you can quickly minimize sun exposure. If you would like to wear sunscreen, use one with at least SPF 15.
Be prepared for emergencies by packing first-aid supplies with you. It’s always a good idea to buy a pre-made kit and add to it as needed. Ask others who will be camping with you if they have any special needs and how to accommodate them. Pack an EpiPen or any other medications for allergies, there is no telling what you may encounter.
Fire is an excellent tool for camping. It can help you cook and keep you warm. Pack plenty of waterproof matches, lighters, and fire starters — this will come in handy if weather conditions are harsh.
When handling fire, remember to do so with care, keep it 15 feet away from the tent and any vegetation. Keep the fire small and contained in a fire pit. Always keep a bucket of water close by and put the fire out completely when done using it.
Caution with Wildlife
The last thing you want is to awake next to a wild animal digging through your left-over food. Always keep a clean campsite. Never leave food laying out nor dump leftovers near your camping area. Store your food inside your car to avoid unwanted wildlife sniffing it out. In the case, you do encounter animals avoid touching and feeding them. However, if you do come in contact with them, wash your hand thoroughly with soap and water.
Don’t Forget the Tools!
You never know what can break, so bring along your tool kit. Consider general items such as a knife, duct tape, a hammer, and a multi-tool. As well, tools for emergency situations. A handheld emergency generator might come in handy when the lights go out and need to charge your phone.
Drink More Wate
Staying hydrated on a camping trip is very important. Due to all the physical activities, you will be participating in, it increases your risk of dehydration. A good measure to stay hydrated is to drink water often and before you are thirsty. Further, in case you run out of bottled water, you may collect water from a surrounding source. For safe measure, collect water from higher elevations and avoid areas near campsites or grazing animals. Then treat using your water treatment supplies.
Camping is an exciting experience but remember to stay alert. Keep an eye out on your body and how it’s reacting to the environment. When people are outside of their comfort zones, the unexpected can occur. Practice safety and always proceed with caution if consuming alcohol. If you ever find yourself in an emergency while traveling know that you have a friend, Rico Aviation, a medical transport company. They provide medical air transportation. To learn more about Rico Aviation visit the website of contact 806-331-7426.
February is seen as the month of love. People show their affection towards others by giving them boxes full of chocolates or many kisses. What if there’s someone close to you who could use some loving. How about your heart?
February is also known as American Heart Month. This month is used to raise awareness of heart disease and how individuals can prevent it both at home and with the help of their community. Here are some helpful tips for better heart health.
Get some Zs.
Get some good sleep! Sleep is not just a means to recharge your battery for the next day, it’s also integral for your heart health. Sleep helps your body heal itself. Getting at least 7 hours a night helps fend off serious health problems (Heart Disease) and reduces specific health problems from worsening (Type 2 Diabetes).
If having trouble falling asleep, change up your night routine. Set aside time at the end of your day to clear your mind and take a relaxing shower or bath. Both have been shown to improve sleep quality and help individuals fall asleep faster. More helpful tips for better sleep click here.
Manage Your Stress.
Stress can take a toll on your heart and can impact your blood pressure. Under stress, your body releases hormones that cause your heart to beat faster and your blood vessels to narrow. Which increases blood pressure levels. To combat this, sit back and think about what might be causing the stress in your daily life. No matter the cause set aside time to relax and consider stress management techniques. This can be deep breathing exercises or physical exercise to eliminate that stress.
Keep it Moving!
Well, this might seem obvious but exercising helps your overall health. Just as exercise strengthens other muscles in your body, your heart muscle becomes stronger and more efficient at pumping blood. Evidently, the heart can push out more blood with each beat, allowing it to beat slower and keep blood pressure under control.
How might someone go about in strengthening their heart? It’s not as hard as it seems, exercising at least 30 minutes a day can make the difference. The exercise can consist of just walking or more rigorous activities. If needed, you can break down the exercising into intervals. For example two 15-minute or three 10-minute intervals. If you are active and breaking a sweat, you are headed in the right direction.
Drink More Water
Water is fantastic for your overall health and is the best source of hydration that your body needs. A great way to introduce more water is to replace those sugary drink you don’t need. Health experts recommend the 8×8 rule. That means to drink eight 8-ounce glasses per day, which comes out to about half a gallon. It might seem like a ton of water but splitting it up throughout the whole day is achievable. As well, water has no calories and can help maintain a healthy weight.
Remember that changing life habits may be difficult, but if done in intervals, they can be achieved. Always keep an open mind and try out different methods that work best for you. Reward yourself for every positive step you take and remember why you are doing it. Your heart will be cheering for you!
Raise the bar this year and take your ball of sunshine to a romantic getaway for Valentine’s Day. Imagine making new adventures on top of the Rocky Mountains, enjoying beachside strolls along Emerald Coast, eating under candlelight at any of Chicago’s lavish restaurants. The possibilities are endless; the hardest part is choosing where to go.
So, if you are ready to swap out the teddy bear and chocolates for a remarkable one-on-one escape, jump into a desirable trip to one of these destinations this February.
Colorado Springs, Colorado
There is tons of exploration awaiting for your descent into the Colorado Springs and Pikes Peak area. You and your ball of sunshine can enjoy many activities that are offered throughout the region, like the fresh air from Quail lake as you stretch to begin Dragonfly Paddle Yoga. For a cozy mountain setting consider the romantic B&Bs hidden in the rocky mountains or near one or more exciting areas around town. They are renowned for their friendly and professional service, making your stay as quiet and peaceful as possible. When ready to dine, venture into town for fine dining at MacKenzie Chop House or have a drink at one of the local breweries.
Chicago is a city full of possibilities and ideal for a for a romantic rendezvous. There is no shortage of entertainment or sightseeing. Chicago offers, not only fine dining such as Everest’s lavish veal tenderloin but local specialties as well. The tasty dripping Italian beef sandwiches loaded with peppers and giardiniera are to droll for. Run into the city and take a listen, some of the most influential styles of music call Chicago home. Jazz and blues clubs dot the city’s landscape. Last, art can be found everywhere, from galleries (Pilsen, Bridgeport and Hyde Park) to museums (The Art Institute of Chicago) to street corners. Chicago is a living exhibit waiting for you and your ball of sunshine to explore.
Destin is a great location to escape with your significant other. The gorgeous white sands along the Emerald coast host many adventurous activities. You can slip away in a sailboat cruise from Destin Vacation Boat Rentals. Watch the sunset as you cruise around Choctawhatchee Bay and sample wine that’s accompanied by other delicious treats. Take your adventure to the air, book a flight to see Emerald Coast in a completely different way. Fly over a variety of scenic destinations such as Destin Harbor, Pensacola, or Panama City. Make sure to take plenty of pictures to show folks back home. Last, end your day by taking a stroll along the beach. Walking along the shoreline with the moon shining above you is the perfect way to end a gorgeous night on the Emerald Coast.
If you find yourself wanting to travel this Valentine’s Day, consider taking a charter plane with Rico Aviation Charter Flight Service. Rico charter services are a top of the line experience from takeoff to landing. They specialize in making your trip hassle-free and offer flights to and from most significant areas in the United States. Learn more of how Rico Charter Flights can make your trip more convenient, comfortable, and of course – private by visiting the website or contact 806-331-7426.
Weather in the Texas Panhandle is as finicky as anywhere in the country. Sunny days turn into walls of dust. Rainy afternoons turn into frozen mornings. Weather that is reported to pass us by comes screaming over the caprock in defiance of any projected path. As an aviation company, we are always tracking the weather and utilizing the latest data from our flight planning channels to keep our pilates and passengers safe.
After some of the crazy weather we have seen so far this winter, we wanted to highlight some of the best applications available at your fingertips for you to use in your everyday travel plans to get the most accurate and up-to-date weather information.
The Weather Channel App
With a recently updated platform more suited for at-a-glance weather, and tons of extras, the Weather Channel app remains a must. Everything from daily weather, to news, to radar, to pollution reports and pollen counts, everything you need is packaged up neatly in easy to access widgets.
This is one of our favorites for weather at-a-glance. With an intuitive, visually focused design, hyper-targeted local forecasts are at your fingertips. The apps Minutecast feature provides a unique way to view changes in weather minute by minute throughout your day. Give it a try and we’re confident it will be well used!
NOAA Radar Pro
Real-time Satellite and Radar overlays, at-a-glance reports and multiple location settings on a single map are just the tips of the iceberg. With a multitude of options for added functionality and one of the most robust app platforms available, NOAA Radar Pro will turn you instantly into the family Weatherman. Just make sure you set time aside to explore all of the different setting options!
A super pinpointed platform that compiles temperatures from every weather station in the area onto one map, is one of the unique and very helpful functionalities of this app. Another unique function worth exploring is the app’s Smart Forecasts which provides information on the ideal conditions for a variety of activities from biking, to stargazing, to landscape photography. Just pick your favorite activity and the app will let you know if the current weather will allow you to make the most of it.
These last Two are a little bit more fun and are for those who want to embrace the harsh transitions and who strive to make the most of the unpredictable.
This app costs a little extra, but along with weather forecasting tools, comes a series of interactive fashion recommendations based on the weather and forecast. Personalized avatars, amazing animations, and pop culture easter eggs throughout, this is an app with an attitude that creates a fun and effective platform for staying in front of any weather that comes your way.
One major upside to living in Amarillo in the winter is the proximity to Northern New Mexico and Colorado. For those who don’t mind inclement winter weather and want to follow its every move, Open Snow provides a great platform for planning your slopeside excursions!
As we all know, Texas has unpredictable winter weather conditions. With this uncertainty comes a possibility for dangerous driving conditions this holiday season. In hopes of staying accident-free this winter, we recommend that you drive with the utmost caution no matter where you go. Remember this suggested advice to make the streets a little safer this Christmas.
In this time of more congested driving, it is important to be more vigilant for the sake of you and everyone else on the road. With there being a mixture of different drivers on the road, you never know how they choose to drive. Whether they’ll use their signals and alert you or just squeeze in where they can without notice. Vigilance will allow you to react accordingly to other drivers and inclement weather. If you believe a potential accident is about to occur, don’t panic; be vigilant and assess the situation while figuring out how to avoid the situation without causing an incident yourself. The road is not just about driving for yourself but driving for others as well.
In the fast-paced state that we live in, it is second nature to want to speed to get to our destinations quicker. During the winter it is safer to reside at the speed limit or lower due to inclement weather in Texas. The speed limit is not a suggestion, it is the maximum speed you should take on the road when the weather is normal and the roads are dry. Traction on the roads is unstable when it is raining, but when it is cold with rain, sleet, or snow, the roads become a dangerous hazard. If you’re ever uncertain as to the safety of the road, drive slowly or consider pulling over to assess other potential routes that you can take that will be safer.
Keep Your Distance
With the holiday season being upon us in Texas, the roads will be filled with more cars and many of which could be filled with drivers who have no idea where they are going. Maintaining about two-to-three times your normal car distance on the road during this inclement weather will add a safety cushion on the road and allow for you to drive and ease off the gas pedal less intensively as unforeseen circumstances arise. Be especially sure to use extra caution and distance on overpasses, ramps, and shaded areas as these tend to be the roads that will freeze in Texas.
For emergencies remember that you can call 911 for immediate dispatch assistance. The winter is a busy season with uncertain weather conditions shrouding over Texas. Be safe and be vigilant to increase your chances of having a safe driving experience. If you find yourself in a situation where the services of an air ambulance are necessary, Rico Aviation can help. Learn more about Rico Aviation, and the quality air aviation services we provide by contacting us at 806-331-7426 or visiting our website.
This one is for all of our New Mexico and Colorado residents. Frostbite is a common condition that many people don’t think they’re likely to experience firsthand during the winter. The common cause of frostbite is an exposure to cold weather. The exposure to the cold weather doesn’t have to be extensive, it can occur in under 30 minutes and can also be affected by an individual’s contact with ice, snow, wind, and cold liquids. We’ve constructed a list of a few things you should consider to avoid frostbite this winter.
Accessorize for the weather
The biggest mistake made when preparing to go outside when it’s cold, rainy, or windy is not accessorizing properly for the conditions. The quickest way for a body to get cold and experience frostbite is for the ears, feet, and hands to not be properly covered. In these harsh weather conditions, you should be wearing a beanie, hat, or headband that fully covers your ears and is made of a windproof or thick material. You should be wearing sock liners or socks that are thick and provide insulation. Holiday socks and wool hiking socks are great socks for these weather conditions. Lastly, your hands should be covered with thick mittens or gloves to provide an enclosed space for your hands to conserve heat. As always, when in doubt, you can never go wrong with body, feet, and hand warmer packets.
Limit your time outside
The goal during harsh weather conditions is to limit the amount of time you have to spend outside. In an effort to reduce your exposure to these weather conditions you should pay attention to the weather forecasts and plan your schedule and outfits accordingly. No matter how long you’re outside it’s important to accessorize and dress properly to avoid both the common cold and frostbite.
Wearing proper clothing
Wearing proper clothing in the New Mexico and Colorado winter conditions involve dressing in multiple layers of clothing to allow your body heat to be trapped within the clothes. The trapped body heat will actively keep you from feeling the weather conditions as harshly as you would’ve if wearing a single layer of clothes. You also want to make sure to dress in accordance with the particular weather that is or will occur. It’s best to bring a windbreaker or rain jacket with you on a daily basis to ensure that you’re ready for the ever-changing Texas weather. In instances of getting wet in colder temperatures, be sure to change as soon as possible to avoid sickness and rashes from the wet clothes. It’s always better to have a layer to shed than it is to regret not having one.
Frostbite can be prevented, it’s just important to plan accordingly to stay warm and dry during this winter. When in doubt, check the temperature for the day to prepare your wardrobe for anything that you might experience.
The winter is a prominent season for individuals to catch a bacterial infection. This is due to individuals being more cooped up inside with other people who are showing symptoms of an infection. These symptoms include but aren’t exclusive to coughing, runny nose, sneezing, and having a sore throat. Although it’s difficult for us to stay away from people who are showing symptoms of sickness during the winter, there are steps we can take to try to prevent getting sick ourselves.
Maintain a healthy lifestyle
Sick or not, it’s especially important to keep a healthy lifestyle year-round. A healthy lifestyle prepares your body and immune system to fight and bacterial germs or sickness that tries to attack your body. Maintaining a healthy lifestyle means having a balanced amount of fruits and vegetables in your diet, exercising regularly, and getting enough sleep to rest and heal your body for the following day.
Use paper towels, not cloths
As a disposable drying cloth, paper towels are better for cleaning up messes and drying your hands since they don’t harbor bacteria and germs. Although cloths are reusable and sometimes softer than paper towels, they house germs that undo any cleaning or washing that you just performed. Use paper towels for drying dishes, hands, and messes to avoid the optimal amount of infectious germs.
Wash your hands regularly
While this seems like a simple task that doesn’t make much of a difference, washing your hands rids your fingers and space under your fingernails of infectious germs. You should use warm, but not hot water to wash your hands off. Warm water mixed with soap will properly remove germs and oils from your hand. You should be able to say the alphabet twice before you begin rinsing off your hand to ensure that you clean your hands for an adequate amount of time. And remember, to use a paper towel to dry off after washing your hands since they don’t harbor and hold germs as hand cloths do.
As an added precaution, we’d recommend taking vitamin C, D, and multivitamins on a daily basis to reinforce your bones and immune system. As always, make sure that drinking water is part of your daily habit. It’s always better to be proactive than reactive when it comes to sickness, so start protecting your body now.
Patient Advocacy Starts The Moment You Contact Us…
Patient advocacy is a specialized niche in healthcare which has a primary focus of advocating on the behalf of patients and survivors to their respective insurance providers. It is a vital service due to families being stressed and having to make multiple arrangements at the time of an accident or medical emergency.
In past years, it has been surrounded with red tape involving patient care memberships, yearly and monthly payments, and several other hoops. Not anymore. Rico Aviation believes that as a company we should advocate on your behalf regardless of a membership, fee, or any other requirement.
Advocacy Without a Membership
It is our job to receive patients safely, get them the medical attention they need but beyond that ultimately relieve undue stress of negotiating with insurance providers. Healthcare shouldn’t feel like a gym membership nor should it be a vague process where transparency is not front and center. No medical air transport service can promise you that they will ultimately be the ones who will fly you out of a medical situation due to time constraints, geographic location, and several other variables. That’s we have shifted our focus to meet you where you are at and advocate on your behalf from there. As a company, we believe that we should not only tell you why monthly memberships may not be beneficial but put forward a solution. That is why through our partnership with Air Methods we have fully implemented a Patient Advocacy Plan for our patients.
We work with each of our patients or their loved ones to educate and assist their navigation through the billing process
We meet you where you are at. We make it a point to match any remaining balance with the patient’s ability to pay.
We operate with empathy and respect towards our patients and patient families to find a fair and reasonable outcome
We work diligently to appeal underpayment or denials on behalf of all of our patients, sometimes waiting many months to get paid for our service
Rico Aviation’s goal through our partnership with Air Methods is to ensure that our patient’s insurance companies do right by our patients, paying their claims when patients need it most, especially when they have paid lump sums to have coverage for emergency services.
At Rico Aviation, we continue to drive the culture of empathy that Air Methods and our organization represent, as that is our expectation and standard.
In the event a patient is transported on a Rico aircraft, Rico Aviation will honor the terms stated in our Patient Advocacy agreement.
If any patient receives an invoice after being flown by a Rico Aircraft for expenses above and beyond what was covered by insurance, please contact us at 806-331-7426, so we can ensure the charges are credited to you. An email can also be sent to firstname.lastname@example.org.
They sneak up on us every year, and as soon as they are over, we restart the countdown until they are here again. The holiday season is one of the most joyous times of the year, except traveling during them. It is the busiest travel time of the year, kids are out of school and businesses are closed, so what better time than the holidays to use your saved up vacation time? Here is how you survive holiday travel.
Avoid Peak Travel Days
A good rule of thumb is the closer the day is to the holiday, the more busy and expensive it will be. However, if you can travel on the day of the holiday, you are likely to find cut prices and have an easier travel day. Once the holiday is over, avoid traveling the following Sunday, any other day, and you will likely pay less. Depending on how committed you are, try departing early in the day or late in the evening, when most people prefer sleeping.
For good measure, I’ll say it one more time, plan. Do not wait till the last minute to plan your holiday travel after everyone else has planned. Book your flights, rental cars, hotels, a dinner reservations weeks in advance. This way, you can take advantage of discounted prices and significantly reduce added stress. While booking your flights, plan connecting flights carefully. Make sure there is time between flights in case there are any flight delays, this will save you the stress of having to find a new flight that is most likely already booked. With that said, non-stop flights are the sweet spot of traveling. If you are driving to your destination, look up the best route to take and find some fun places to stop along the way that the family will enjoy together. Always, look up weather conditions so you’ll know what to pack and avoid added surprises.
Keep your Cool
Something is sure to go wrong or go slow while traveling during the holidays. That in conjunction with the stress that already comes with holidays and family is a rough combination. Remember to stay calm and keep your cool, especially when talking with airline employees. They do have a lot of power on how the rest of your travels play out, and no one responds well to being yelled at when trying to help. Otherwise, enjoy the vacation and try not to sweat the small stuff.
If you find yourself in an emergency while traveling for the holidays and the services of a medical air transport provider become necessary, call Rico Aviation, a medical transport company. Rico is certified by the state of Texas, New Mexico, and Colorado and offers complete bed-to-bed services. Learn more about how Rico Aviation provides the highest quality of care by visiting the website or contact 806-331-7426.