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Sleep seems to be a lot more about quality than most people seem to think…. and a lot less about quantity than most people seem to think. I am happiest sleeping anything over 4 hours while ‘med-free’ and waking ready to tackle whatever I most need to tackle. Are you someone who can do well […]
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Something that is great about having this blog, that is not directly connected to my business (that I do because I do not want others to suffer through ignorance as I did) is having the freedom to change direction and share what is on my mind that I feel will be of benefit. You may have […]
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New health documentaries are coming out so quickly these days it is challenging to keep up. This series on diabetes has been great. I said about being disappointed with episode 4 but they were soon back on track. 5,6 and 7 all great! Now I have episode 8 playing. The subject is fasting, which would […]
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If you want to get over any kind of disorder, diabetes, bipolar or whatever then episodes 1 to 3 of the iThrive Documentary Series are well worth watching. A great range of experts are interviewed and their explanations of causes and cures are well worth hearing. I was disappointed with Episode 4 because everyone interviewed […]
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I loved Episodes 1, 2, 3. Episode 4 was disappointing. I’ll share in my next post why I felt it was inferior or perhaps was not ideal as a stand-alone film. Here is today’s episode. I’ve not watched any of it yet…  
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Yesterday I mentioned ‘High Carbohydrate Low Fat’ and will admit I used the letters HCLF partly because those letters attract attention. Well, I did receive a few emails and this comment posted here at rethinkingbipolar.com: “…if I am to have breakfast Roger what should I have? Fruit or bacon and eggs?” Ten years ago I […]
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I believe there were 100+ reasons why after Prozac and before Olanzapine/Zyprexa I was prescribed lithium and came to accept that I was bipolar. How much did excess carbohydrate consumption influence my mood troubles? I am not going to claim it was my number one stressor/trigger. I’ll share about that another time, however… What was […]
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On Olanzapine/Zyprexa (for 14 years) I was heading towards diabetes. Okay, so I only gained about 45 pounds in weight due to psych drugs, but then I was making huge efforts just to not gain more, while losing my physical fitness. Yes, I have to admit the psych drugs helped me to stay in bed […]
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Live Longer Feel Better is such a useful series of films that want to recommend these again. Here is an option to watch any of the 7 episodes for free but it has to be in the next 48 hours, using this replay option: https://www.livelongerfeelbetter.com/replay  Why am I sharing this at Rethinking Bipolar? Whatever helps us […]
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Live Longer Feel Better Are you watching or listening? Currently I’m listening to episode 2 https://www.livelongerfeelbetter.com/episode02toxic/      
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