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The logistics of creating and setting up an ultramarathon course can often result in some creative course design for race directors. After ..read more
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I’ve been around the running, blogging, and blogging about running world long enough now to know that there are countless reasons why ..read more
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Starting a new sport or activity can be exciting, and wildly overwhelming. When it comes to running, it may seem obvious: all you need is ..read more
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This free 100 mile ultramarathon training plan & detailed trailing guide will help outline the porcess of what it takes to run one ..read more
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Hey there trail runner! Do you know you need to strength train, but don’t know where or how to start? Do gyms intimidate you, time ..read more
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Adding an adventure race to my endurance resume has been a long time coming, and I cannot tell you how excited I was to have the ..read more
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Though I’ve never suffered from a diagnosed eating disorder, I am absolutely a flawed product of the diet culture that I was raised in. ..read more
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There is a striking similarity between the struggle and reward of running ultramarathons, and the struggle and reward of human existence ..read more
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RELENTLESS FORWARD COMMOTION by Heather Hart, Acsm Ep-c - 3w ago

An interesting thing about journaling, or in my case, keeping a public blog for over a decade, is the ability to go back and reflect on ..read more
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As I write this post, I’m having a hard time believing that it’s been four years since I first ran the Paris Mountain 50K (now the ..read more

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