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Ingredients for spinach salad with radish, chickpeas, blueberry and farro Farro is an ancient grain with a similar texture to barley. It has a nutty taste which makes it interesting in a salad. Serves 4 1/2 cup farro, rinsed 5 cups fresh washed spinach 4 radishes, thinly sliced 1.5 cups canned chickpeas, rinsed and drained 1 cup blueberries, rinsed 1/4 cup fresh Italian or curly parsley,
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“Never apologize for your cooking,” said Chef Morgan to her class of 12 students. We soaked up her words of cooking wisdom while drinking a glass of white wine, and watching her create a scrumptious three course meal for us. (My kind of cooking class!)  Her comments return to me when the taste of my cooking is questionable, or, if I forget to add a crucial ingredient to a recipe.  It’s happens -
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Looking for a perfect summer dish to make that’s easy and tasty?  Try this simple Chili Rub Steak with a fantastic Corn Salsa Recipe.  Your family will keep coming back for more. Chili Rub Steak With Corn Salsa Recipe Chili Rub Steak With Corn Salsa Serves 4 Steaks: 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon salt ½ teaspoon ground coriander ¼  teaspoon cayenne pepper 1
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Yummy Carrot Cake Recipe This carrot cake is a family favourite.  It has pineapple and walnuts hidden inside that makes it super yummy.  Of course, the cream cheese icing helps too! Old Fashion Carrot Cake Makes 1 large Cake 1 cup white sugar 1 cup brown sugar 1 cup canola oil 4 eggs 2 cups all purpose flour 2 teaspoon baking soda 1/2 teaspoon salt 2 teaspoon cinnamon 3 cups grated
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Muffins filled with rhubarb and apples This muffin recipe is a nice combination of sweet and tart.  It's loaded with fruit, nuts and has a hint of cinnamon.  Makes 12 muffins 2 cups all purpose flour 3/4  cup sugar 1 ½ teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon   3/4 cup pecans, chopped 1 large egg 1/2 cup butter, melted 3/4 cup orange juice 1 cup
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Let’s face it, cooking every day is dull, boring and monotonous. Planning, shopping, cooking and clean up is no easy feat. Combined with a busy lifestyle it can be terribly stressful. When you cook breakfast, lunch and dinner every day for the family, it can add up to over 1,000 meals a year. No wonder it’s tedious! But we all know it’s always a good idea to cook your own food at home from
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Brown Sugar Brownies A tasty chocolate treat for the whole family to enjoy for dessert. This recipe has a thin layer of chocolate icing on top which makes it extra special.   Serves 12 1/2 cup butter, melted 1 cup flour 1/2 cup cocoa powder 1/4 teaspoon baking soda 1 cup brown sugar 2 eggs, beaten slightly 1/4 cup milk 1 teaspoon vanilla 1 cup walnuts, chopped Icing: 1/4 cup icing sugar 1
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Ginger Cookies Recipes haunt me like a bad smell in the refrigerator. You know what I mean, every time you open the refrigerator door you think, ‘gee something smells bad’ and promptly close the door. Eventually you succumb to the smell, bend down, move containers around, until you find the culprit. I often find recipes and think, ‘gee that looks good, I should try that.’ Usually I
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 Macaroni and Cheese, an easy weekday meal Food is not confusing if we stick to the basics - get rid of the white noise of what we should and shouldn't eat. (Check out our online course Cooking Healthy: Master Meal Prep For A Healthy Family). Once we know the basics, then we can cook with confidence. The more one cooks, the better they'll get. For instance, if you know how to make 
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Pineapple Snacking Cake A perfect snacking cake to have with your afternoon coffee.  It’s also a great snack for your children’s lunches. Serves 8 1 can (14 fl oz) pineapple tidbits 1/2 cup butter 1 cup granulated sugar 2 eggs 1 teaspoon vanilla extract 2 cups all purpose flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup buttermilk Topping: 1/4 cup brown

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