Real Food Bars

Thank goodness for Real Food Bar. Kaylee Pauley, founder of Lemons and Basil shares her review and how she incorporates the bars into her kids' lunches.

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What is Intermittent Fasting and How Does it Work? What Should You Consume Before and After a Fast? Is it Safe for Women to Fast?

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At Real Food Bar, we featured a story of our favorite adventures on the wrappers of each bar. Here's our feature of Hawaii for our Cacao Sea Salt bar.

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Craving sweet flavors is an evolutionary behavior that, prior to modern times, kept humans away from harmful plants and toxins. Our sweet cravings haven’t evolved much, so it’s natural to like sweet flavors because our bodies need natural sugars to complete certain biological processes. What isn’t natural is the way highly processed sugars such as […]

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We hear a lot about snack bars out there that claim to be healthy alternatives when in reality they are chocked full of sugar, saturated fats and taste more like a dessert than a meal alternative. Don’t be fooled – if it looks like a candy bar and tastes like a candy bar, it is […]

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Carbs make you fat….okay, not really. All the trendy diets are saying it, so it must be true right? It’s all the buzz right now especially with keto, Atkins and Paleo touting low carb diets. But you know better. After all, it’s hard to call all carbs bad when vegetables are carbohydrates, and so are […]

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The CDC provides a guideline for the top superfoods based upon their nutrient density, otherwise known as the “Aggregate Nutrient Density Index” or ANDI score. It’s only natural that we at Real Food Bar set out to pack in the most nutrient dense foods into each bar. The ANDI score is a method of rating […]

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  Clean Eating on the go doesn’t have to be tough. Follow these guidelines and tips to stay on track! Be an Avid Label Reader: The Nutrition Facts Panel is your friend! Understand how many servings you are eating first and number of calories on the label. The general USDA guide is based on a […]

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Hey Friends! Thanks for following along as we gear up to launch our first product and brand, Real Food Bars! We are psyched to deliver to the world the first and only real food snack bar modeled around a complete nutrient profile! We’ve spent countless hours in the kitchen testing out these deliciously nutritious bars […]

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