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Thank goodness for Real Food Bar. Kaylee Pauley, founder of Lemons and Basil shares her review and how she incorporates the bars into her kids' lunches.

The post Review: Thank goodness for Real Food Bar :) appeared first on Real Food Bar.

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What is Intermittent Fasting and How Does it Work? What Should You Consume Before and After a Fast? Is it Safe for Women to Fast?

The post What is Intermittent Fasting and How Does it Work? appeared first on Real Food Bar.

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Real Food Bars by Sullivansm1 - 2M ago

At Real Food Bar, we featured a story of our favorite adventures on the wrappers of each bar. Here's our feature of Hawaii for our Cacao Sea Salt bar.

The post Video appeared first on Real Food Bar.

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Craving sweet flavors is an evolutionary behavior that, prior to modern times, kept humans away from harmful plants and toxins. Our sweet cravings haven’t evolved much, so it’s natural to like sweet flavors because our bodies need natural sugars to complete certain biological processes. What isn’t natural is the way highly processed sugars such as […]

The post 6 Natural Alternatives to Sugar to Satisfy your Sweet Tooth appeared first on .

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Real Food Bars by Sullivansm1 - 8M ago

We hear a lot about snack bars out there that claim to be healthy alternatives when in reality they are chocked full of sugar, saturated fats and taste more like a dessert than a meal alternative. Don’t be fooled – if it looks like a candy bar and tastes like a candy bar, it is […]

The post It Starts with Real Food appeared first on .

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Real Food Bars by Sullivansm1 - 8M ago

Carbs make you fat….okay, not really. All the trendy diets are saying it, so it must be true right? It’s all the buzz right now especially with keto, Atkins and Paleo touting low carb diets. But you know better. After all, it’s hard to call all carbs bad when vegetables are carbohydrates, and so are […]

The post Are Carbs Bad for You? appeared first on .

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Real Food Bars by Sullivansm1 - 8M ago

The CDC provides a guideline for the top superfoods based upon their nutrient density, otherwise known as the “Aggregate Nutrient Density Index” or ANDI score. It’s only natural that we at Real Food Bar set out to pack in the most nutrient dense foods into each bar. The ANDI score is a method of rating […]

The post The ANDI Score Unraveled appeared first on .

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  Clean Eating on the go doesn’t have to be tough. Follow these guidelines and tips to stay on track! Be an Avid Label Reader: The Nutrition Facts Panel is your friend! Understand how many servings you are eating first and number of calories on the label. The general USDA guide is based on a […]

The post 10 Do’s and Don’ts of Clean Eating on the Go appeared first on .

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Hey Friends! Thanks for following along as we gear up to launch our first product and brand, Real Food Bars! We are psyched to deliver to the world the first and only real food snack bar modeled around a complete nutrient profile! We’ve spent countless hours in the kitchen testing out these deliciously nutritious bars […]

The post Real Food Bars are in Production! appeared first on .

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