Ranch Creek Recovery provides an addiction blog to provide articles and news on the latest topics and trends in addiction treatment and recovery.Through therapeutic and holistic methods we strive to help our clients regain self empowerment, improve their physical and emotional health, and implement positive changes in their lives.
When researching rehab treatment programs, one decision you’ll face is the type of program you’ll choose. The most common form of treatment is residential treatment where you spend up 90 days away from home to overcome your addiction.
But what if you have kids or other family members to take care of? What if there’s no possible way you can take off work for that much time? If you’ve been asking yourself these questions, you’re not alone.
That’s why there’s outpatient rehab. An outpatient program is when a person goes through rehabilitation a few times a week, working around their work or school schedule.
These types of programs are specifically designed to be more flexible, so you don’t have to put your life one hold. If your addiction doesn’t require a residential treatment plan, here are some benefits of outpatient rehab to consider:
1. You Can Keep Your Career
Unlike residential treatment, outpatient programs don’t disrupt your career. Sometimes it’s hard to go to rehab full time because you’ve got bills every month and a family to feed. However, the decision to go to rehab is important to professionals like you, which is why outpatient rehab is a great option.
Outpatient programs are usually flexible and outside of working hours, meaning you won’t have to worry about missing work or needing to make up the hours on the weekends. You can keep your job while going through rehab, which is one of the best benefits to attending outpatient rehab.
2. You Can Stay Connected to Your Family
You may not always see eye to eye with your family, but you still love them. After all, they’re the people you turn to for help. Because of this, it can be a challenge to leave your family for an addiction rehab program. An important part of rehab is staying close to the people who support you the most.
By going to outpatient rehab, you can keep your strong connections to your family and friends. You aren’t staying at a rehabilitation center 24/7 and will be able to see your loved ones during your free time. Keeping healthy connections is an important part to conquering addiction because your family can help encourage you to stay on the right path.
3. You Can Connect to a Support Group
When going through addiction, sometimes it can feel like you’re all alone. You might find it hard to articulate your worries to others or tell them what you’re going through. However, you aren’t the only person who has struggled through addiction; millions of Americans struggle with drug and alcohol abuse each year.
Going to outpatient therapy will help you meet others who are just like you. You won’t feel judged when going to therapy and will be able to connect to a group of people looking to live healthier lifestyles. It is important to build a strong sense of community within your rehab program to help encourage each other and conquer addiction.
4. You Will Have Access to Resources
By joining an outpatient therapy group, you’ll be able to access resources you otherwise would not get the chance to have. From trained medical professionals and exclusive resources to your rehab center, you’ll be able to have any question about your addiction answered along the way.
Are you worried about relapsing? Or perhaps you’re having a hard time finding the answer to what caused your addiction. Our friendly and supportive staff are available to talk and guide you in the right direction, giving you the resources you need to fight and overcome your addiction.
5. You Will Be Held Accountable
Are you someone who wants to be able to track their progress and see how far they’ve come? If you’re considering rehab, you’ll want to get serious about preventing relapse. By attending an outpatient treatment program, you’ll be held accountable for your actions and have to check in with the rehab’s professionals each meeting. You won’t be able to hide your mistakes and will be able to stay motivated throughout the rehab process.
Ranch Creek Recovery has Outpatient Treatment
If you or a loved one is struggling with addiction, Ranch Creek Recovery is here for you. We offer an outpatient rehab program that is designed to help you through drug or alcohol addiction. We provide a holistic approach to conquering addiction through meditation and mindfulness. Contact us today or call us at 877.997.8931.
Addiction is a long, circular road. There are moments that deliver profound highs; yet the majority of the time, substance use wreaks havoc on every facet of an addict’s life. Every day is unstable and cyclical, and every night feels endlessly dark.
The relentless cycle of addiction can be broken.
When you or a loved one realizes it’s time to stop abusing drugs or alcohol, life can drastically begin to change. Addiction recovery starts by acknowledging you have a problem and need help. From this recognition, your life can depend on what you do next.
Finding a top addiction rehab facility that tailors to your exact recovery needs can mean all the difference between relapse and life-long sobriety.
Why Inpatient Addiction Rehab May Be the Best Route
The recovery process is like climbing a mountain. It is dangerous, as well as mentally and physically taxing. Trying to withdraw and become sober alone significantly increases the risk of injury, overdose or relapse. That’s why teaming up with compassionate and medical experts is crucial to ensuring your utmost safety and success.
Established inpatient rehab programs emanate a true sense of new beginnings. They also deliver the tools and guidance needed to tackle addiction head-on, take control of one’s life and forge a meaningful, sober future.
As a non-12-step rehab in California, Ranch Creek Recovery delivers individualized, holistic inpatient and outpatient addiction treatment in a tranquil, resort-like setting.
Discover why Ranch Creek Recovery is worth the travel and learn about the treatment accommodations that produce life-changing results.
5 Ways Ranch Creek Recovery’s Non-12-Step Rehab in California Takes an Individualized Approach to Recovery
One: Six Patient Limit
Because of the demanding nature of addiction recovery, we only accept up to six patients at a time into our inpatient program. This gives us an unparalleled opportunity to take an individualized approach with each client and pay greater attention to detail during the entire recovery process.
With a low staff to client ratio, you or your loved one will receive the exact treatment or therapy they need, precisely when they need it.
Two: Individual Treatment Plans
Addiction recovery is never a one-size-fits all situation. At Ranch Creek Recovery, every aspect of your mental, emotional and spiritual (if you desire) health will be taken into account.
Regardless of whether you enter the 30, 60 or 90-day inpatient treatment program (or attend one of our comprehensive outpatient programs), recovery starts right away.
As soon as you arrive at Ranch Creek Recovery, the creation of your individual treatment plan begins. This plan will be continuously updated throughout your recovery journey to account for any changes in treatment or needs.
Three: Personalized Medical Attention Around the Clock
Drug and alcohol withdrawal can produce dangerous and uncomfortable symptoms. To help you navigate the entire detox process as safe and comfortable as possible, expert rehab and medical professionals at Ranch Creek Recovery – including doctors, psychiatrists and counselors – will be available 24/7 to help manage issues and monitor you.
Four: One-on-One Counseling Sessions
Detoxing is only part of addiction treatment. The real work comes in the form of therapy sessions that are personalized, engaging and honest. By working one-on-one with licensed therapists, you will begin to dissect any dysfunctional thinking and behavior that may have led to and continued to fuel your substance use.
Evidence based therapies will teach you:
Cognitive restructuring techniques
Stress reduction and mindfulness techniques
Ways to improve impulse control
Additionally, through our relapse prevention education, you will identify your triggers, learn about high risk situations and develop invaluable coping skills to manage adverse, toxic situations without returning to drugs or alcohol to cope.
Five: Guided Holistic and Experiential Therapy
Experiential therapy is central to Ranch Creek Recovery’s holistic addiction rehab approach. Through our non-12-step rehab in California, we’re able to provide a more integrated alternative to traditional 12-step programs found at most other drug addiction treatment centers.
With an experienced and compassionate staff of equine therapists, gong masters, yoga instructors and fitness experts, we’re able to focus on healing your entire being. From your mind to your body to your spirit, we provide you with complete attention throughout the detox and recovery process.
Life-Changing, Holistic Addiction Treatment at Ranch Creek Recovery
If you’re looking for a luxury, non-12-step rehab in California, consider Ranch Creek Recovery’s alternative approach to addiction rehab. We go beyond the traditional, widely used 12-Step program and focus on tailor-fitting each recovery program to address every patient’s unique needs.
With a more intimate recovery experience, a higher level of care, a serene environment, individual recovery plans and a holistic approach, you can be sure you or a loved one will receive everything needed to achieve sobriety and prepare for a thriving, sober life.
On an unassuming night, your life intersected with cocaine and you decided to give it a try. That first bump proved more intoxicating than anything you’ve ever experienced. That one bump led to many, however, and before you knew it, your life became consumed with the substance.
Like stepping into quicksand, you thought you were only stuck for a brief moment. But in reality, most of your body was submerged in a toxic situation and you have been struggling to claw your way out ever since.
You know you’re abusing cocaine but wonder if your use has evolved into an addiction.
While addiction affects every individual in slightly different ways, there are four main cocaine addiction signs. Learn about cocaine addiction signs and symptoms and discover the support that is available if you realize you’re indeed in the grips of addiction.
Cocaine Addiction Signs and Symptoms
Addiction is rarely ever any cocaine user’s end goal. But the confidence and incredible boost of energy that cocaine delivers quickly makes cravings near impossible to ignore. As you may be realizing, though, a cocaine high comes at steep price – literally and figuratively – where your body and bank account become severely and profoundly affected in the worst way.
Cocaine highs are but mere fantasies. When you transition from occasional use to constant consumption, your body bears the brunt of the negative effects of cocaine and begins to go haywire – especially when a cocaine addiction is in full force. Have you experienced any of the following physical warning signs since initiating your cocaine use?
Increased blood pressure
Raised heart rate
Muscle twitches and tremors
Two: Compulsive Behavior
Day in and day out, you feel like a different person. You engage in negative behavioral patterns and decision-making that begins to erode your career, relationships and life in general. The problem with compulsive behaviors (cocaine use) are that they persist despite these negative effects and you justify their existence because of your growing addiction to the substance.
Are you habitually using cocaine?
Do you find yourself relying on cocaine to alter your mental state?
Do you continue to use cocaine despite the fact that you know it’s tearing your life apart?
Do you feel you lack the strength to stop using cocaine and turn your life around?
Three: Emotional Instability
Once addiction has set in and your use goes from personal enjoyment to necessity, your emotional instability replaces rational thought and a stable mind.
Are you constantly thinking about when you’ll get your next fix? And when you do answer your cravings, do your crashes throw you into a severe depression – where you think about how low your life has gone and how you have no idea how to climb out of the pit of despair you’ve created.
Have you experienced any of the following emotional warning signs since initiating your cocaine use?
Intense mood changes, going from one emotion to another quickly: happiness, irritation, frustration, sadness, aggression
Changing social circles for individuals who support cocaine use
Losing interest in hobbies and activities
Four: Financial Issues
In addition to the physical and mental toll cocaine places on your life, there is also an incredible financial burden associated with cocaine addiction.
Do you find yourself ridden with stress and anxiety, wondering how you’re going to afford your next score?
A prominent cocaine addiction sign is spending money you need for bills and necessities on cocaine. Additionally, excessive use of cocaine can directly impact your ability to successfully perform your job responsibilities – potentially causing you to lose your job altogether and, thereby, losing your source of income.
Life-Changing Cocaine Addiction Treatment at Ranch Creek Recovery
If you feel your cocaine abuse has become an addiction, the time is now to seek professional recovery help and get your life back on track.
At Ranch Creek Recovery, you will be met with an individualized treatment plan and expert medical attention and therapy. Through our non-12-step rehab and holistic cocaine addiction treatment program, you will prepare to forge the drug free future you desire. You can stop using cocaine.
When people think of alcohol rehab, they often picture a group of people struggling with alcoholism living at a rehabilitation center. While inpatient rehab programs are common, outpatient programs are also available. Outpatient treatment programs allow clients to come in a few times a week for the treatment they need while still attending school or work.
Outpatient treatment is proven to help alleviate addiction and prevent relapse, all while giving people a balanced lifestyle so they don’t have to put the rest of their lives on hold.
If a residential program isn’t right for you or a loved one, outpatient alcohol rehab is an effective option to recover from addiction. Let’s take a look at five benefits of outpatient treatment for alcohol.
You Can Directly Apply What You’re Learning
This can be difficult at times, but a part of addiction is learning to overcome it in your everyday life.
Remember how in school your teachers said you’ll one day be able to use all those skills and facts you learned? Well, one benefit of outpatient rehab is you won’t have to wait until you leave the rehab center to directly apply the techniques you’ve learned.
You’ll be able to immediately use your skills to prevent an alcohol relapse and use the resources that are available to you in a real-world setting. With each session, you’ll learn how to deal you’re your alcohol addiction and use your knowledge to help break your habits.
You Can Leverage Your Support Systems
When going through an alcohol outpatient treatment program, you can keep a strong connection to the people you love. Often times, your loved ones are the people who will support you the most during the rehab process. It’s important to keep those who care for you close during the rehab process because they will be able to help you on your journey to sobriety.
You will also find a new support system within the alcohol outpatient treatment program you attend. Meeting new people and making new friends who are also devoted to a sober lifestyle can help keep you inspired the next time you are tempted to take a drink.
You Can Maintain Privacy
One of the hardest parts about alcoholism is admitting you have a drinking problem. It can sometimes be embarrassing for someone to leave their job to attend rehab for a few months. After all, everybody wants to be respected and regarded highly by their coworkers and friends.
However, by attending an alcohol outpatient treatment program, you will be able to get the care you need while still maintaining your job, passions and hobbies. You can be private about your quest to break your addiction habits because you won’t have to tell people why you’re taking time off of work.
You Can Seek Medical Support When Needed
When going through alcohol addiction treatment, it’s important to build strong relationships with those who are helping you through your recovery journey. Outpatient treatment programs give you the chance to speak and connect with medical professionals whenever you need them. Outpatient treatment staff can also help you get to the bottom of your addiction and help you work through any co-occurring conditions.
You Will Improve Your Overall Health
Besides gaining back your sobriety, outpatient treatment will give you the chance to improve your mindfulness and well-being. Many rehab centers offer activities such as yoga, meditation, equine therapy and more to help people stay active and develop new hobbies. Your body and mind will benefit by developing a new, healthy lifestyle you can share with your family and friends.
Ranch Creek Recovery Has Outpatient Treatment
If you or a loved one is struggling with addiction, Ranch Creek Recovery is here for you. We offer an outpatient rehab program and take a holistic approach through meditation and mindfulness to help you through your alcohol addiction. Contact us today or call us at 877.997.8931.
You know your child like the back of your hand and you sense something is off. Their outlook, drive and overall demeanor seem backwards. You’ve noticed, too, that some of their friendships are on rocky ground, their grades aren’t where they should be and they’re falling behind on certain responsibilities and obligations.
As any parent knows, the teenage and adolescent years are inherently challenging, but, to you, this feels like much more than that. You don’t want to let your thoughts ‘go there,’ but drug use has crossed your mind a lot lately. You have no proof, but your intuition has never steered you wrong.
If you suspect your child is using heroin, don’t ignore this thought. With any type of drug use – especially heroin – it’s better to be safe than sorry. Even if you discover that it’s not heroin or any other kind of drug, at least you fully addressed this life-threatening possibility.
Read on to learn about the warning signs of heroin use and how you can confront your child if you do find that they are using or have become addicted to heroin.
Warning Signs of Heroin Use
What are heroin warning signs? As with anything in life, you cannot effectively help your child if you are unaware of what’s really going on.
If your child is using or addicted to heroin, the warning signs are more than likely hiding in plain sight. That’s why becoming extremely observant and assertive in your words and actions can mean the difference between heroin use and a full-blown addiction or worse – a heroin addiction and death from overdose.
Let’s take a look at some heroin paraphernalia and what the physical and emotional warning signs of heroin use are:
Heroin Warning Signs: Paraphernalia
Drug users and addicts who want to keep their habit a secret are smart about hiding the tools they use and cleaning up after they get their fix. As a parent who has a suspicion of heroin use, you must search your home for signs of use – this includes their room and belongings. Remember, this is their health, well-being and life on the line.
If you see or find any of the following paraphernalia used to prepare, consume or inject heroin, it more than likely means your child is using:
Burned silver spoons
Needles or syringes
White powdery substance or residue
Plastic bags with the white powdery substance
Aluminum foil with burn marks
Straws with burn marks
Gum wrappers with burn marks
Missing shoelaces or pieces of rubber hose (used to tie off a limb/injection site)
Lighter or candles that are out of place
Heroin Warning Signs: Physical
When heroin is or was recently present in the body, it can cause a number of obvious red flags. If you notice any of the following signs – especially frequently – your child may be high on heroin or have recently consumed it:
Shortness of breath or panting
Sudden mood or behavioral shifts
Periods of hyper focus followed by sudden and/or severe drowsiness
Droopy appearance (heavy extremities)
Nausea and/or vomiting
Long-Term Physical Warning Signs
If your child has been using heroin for a while, a heroin addiction is present. An addiction occurs because your child’s body has built a powerful tolerance to the drug, requiring them to increase their dosage and frequency of use to experience the desired high. As a tolerance grows, heroin can wreak havoc on your child’s body and overall health, causing these physical symptoms:
Cuts, scabs or bruises from skin picking
Minor to excessive weight loss
Runny nose with no other illness symptoms
Absent menstrual cycle (for women)
Needle track marks on arms
Infections at the injection site
Contracting HIV or Hepatitis C
Blood infections and infections affecting the heart
Heroin Warning Signs: Emotional/Behavioral
As an opiate, heroin single handedly rewires the brain’s chemistry and alters the reward and pleasure system of the brain. Because of this, you may notice that their mood, behaviors and actions are apathetic, irrational and extremely out of character.
Since heroin affects every individual differently, there are an abundance of emotional and behavioral warning signs, such as:
Lying, cheating and stealing (especially money)
Lack of or avoidance of eye contact
Anger, hostile behavior and mood swings
Increase in sleep
Lack of interest in hobbies
Withdrawal from friends and family
Wearing longer, baggier clothing to hide injection marks, even in warm weather
Increased incoherent speech
Poor performance in school or work
Loss of job
How to Confront and Talk to Your Loved One About Heroin Addiction
If your loved one is using or addicted to heroin, the time to talk with and help your loved one quit using is now – before a worst-case scenario happens.
Because this is such a difficult and complex issue, we’ve outlined seven tips to help you have a productive and constructive conversation:
1. Educate yourself
2. Pick a sober time to talk
3. Communicate compassion and support
4. Avoid judgmental, enabling language
5. Remind your loved one of the severe consequences of heroin use
6. Highlight all of the people who support them and their sobriety
7. Discuss detox and rehab options that are available
Holistic Heroin Addiction Treatment at Ranch Creek Recovery
With your help, your child can stop using, overcome their heroin addiction and build a future where their dreams and goals are realized. Ultimately, your child’s recovery must start with them recognizing they have a problem and wanting to get sober.
Without question, though, your child is never beyond recovery.
When your child is ready to get clean and forge a better life, they can find holistic, life-changing heroin addiction treatment at Ranch Creek Recovery. Here, your child can start to take back control of their life and recover from heroin addiction.
At first, your addiction made you feel in control. It filled you up with such hope that something outside of you could be the one thing that truly helped you; saved you; made your days easier and, at times, happier.
You’ve learned, however, that your addiction only delivered a false sense of hope, because, as time passed, you only ever continued to lose control. And the optimism you initially felt was all but an illusion, for your addiction was nothing more than an expressway to deterioration and destruction.
Addictions become so rooted in our identity that, as addicts, we forget that drugs, alcohol or any other substance or behavior was once never a part of our existence. The only option to save and regain control of our lives is to get clean and commit to sobriety.
Without question, we know this is much easier said than done. For most addicts who are thinking about getting clean or who are currently sober, relapse can be a new source of anxiety.
If recovery and sobriety have crossed your mind, the time to get clean is now.
If you’re currently in the process of detoxing, don’t look back and keep working hard to achieve sobriety.
If you’re currently clean, the admiration we have for you is endless. While every day still presents moments of temptation, you’re working purposefully to ensure relapse remains out of arms reach.
Wherever you are in the addiction and recovery journey, relapse prevention can never start too soon or be focused on too much.
Keep reading to learn why relapse prevention is just as important – if not more – than going to rehab, and discover three effective relapse prevention coping skills you can start utilizing today.
Is Relapsing from Addiction Common?
The short answer is: Yes.
According to a 2014 study published in the Journal of the American Medical Association (JAMA) Psychiatry, about 11 percent of people in the U.S. with a substance use issue seek rehab treatment every year. However, between 40 percent and 60 percent of those individuals relapse.
Understandably, this statistic may feel overwhelming. But it’s important to enter into rehab, recovery and sobriety fully prepared and armed with all the knowledge.
Why is Relapse from Addiction Common?
The short answer is: There’s no one definitive answer.
Addiction, recovery and relapse are studied extensively in the field of mental health, but, still, it’s hard to pinpoint exact reasons and explanations for certain things – such as why relapse occurs for approximately half of the individuals who complete an addiction treatment program.
Some reasons why relapses occur could be because:
Every individual has a different journey and, therefore, a different lifestyle, challenges, triggers and choices.
An undiagnosed or untreated co-occurring mental health disorder is present and is undermining the progress made toward the substance use disorder.
Leaving addiction treatment, an environment that delivers 24/7 support and care, can stir up old emotions and temptations. Returning home can push some individuals toward relapse. Without question, transitioning from recovery to independent, everyday life can be scary, stressful and full of ‘what ifs’ – especially “What if I relapse?”
That’s why comprehensive addiction treatment programs help recovering addicts thoroughly prepare for life after rehab. While nothing can completely prevent relapse, except for the addict themselves, relapse prevention education within an addiction treatment program helps recovering addicts:
Learn how to identify their addiction triggers
Develop alternative coping strategies – in lieu of turning to drugs and alcohol – for successfully managing temptations and triggers
Understand how to recognize relapse warning signs
Learn how to minimize the intensity of a relapse if one does occur
Reclaim control of their life and get back on track with recovery and sobriety if a relapse does take place
3 Relapse Prevention Coping Skills
Every recovering addict wonders how to prevent a relapse. Here are three of the most effective relapse prevention coping skills:
1. Build a Healthy Support System
Numerous studies have shown that a strong support system delivers a wealth of positive benefits, such as:
A healthier overall well-being
Better coping skills
Reduced stress, anxiety and depression
Living a longer, healthier life
As mentioned earlier, the hard work and everlasting commitment does not stop once you’ve successfully completed addiction rehab. Sobriety is arguably just as hard, if not harder. That’s why a robust support system that wants to see you live a long, thriving life can help you even at your darkest hour.
Keep in mind that your support system doesn’t have to be expansive; it just needs to be composed of individuals who have your absolute best interests at heart.
Don’t exclude therapists and counselors from your support network, either. These professionals are invaluable to recovering addicts and can offer an incredible amount of unbiased insight and eye-opening advice.
2. Get Active, Stay Active
One of the major downfalls of a recovering addict’s relapse prevention plan is they wait until triggers are staring them in the face or temptation is literally kicking in their door to act and try to avoid using again. But when you’re dealing with something as powerful as addiction, it’s best to always remain proactive. This means keeping your body and mind busy and distracted.
What activities do you like to participate in? What hobbies do you have? What have you always wanted to do?
Get into the habit of exercising every day or trying your hand at a craft. No matter what you choose, get and stay active – both physically and mentally – every day. You can even partake in activities with people from your support system – people who know your goals and will help you remain on your sober path.
3. Pause and Center Yourself
Of course, no matter what you do and how loyal you are to your relapse prevention plan, triggers will surface, and temptations and cravings will become extreme. It’s important that you realize that this is normal; this needs to be expected. Sometimes, too, your support system and your go-to activities will prove ineffective.
At this point, what do you do?
First, take a few deep breaths to center yourself. When your temptations are making your skin crawl and you are two seconds away from giving in, tell yourself to wait a few minutes. You set the limit. By delaying your response time to your urges, you may entirely avoid relapse altogether. Once you reach the limit, reassess and try to set another one. Continue this cycle until your cravings subside.
Instead of painstakingly watching the minutes pass, engage in mindfulness exercises. This can be anything from yoga to guided meditations.
During your mindfulness exercises, review your whys. Why did you go to rehab? Why did you work so hard to get sober? Why do you want to or need to remain sober? Remind yourself of all your hard work and how far you’ve come. Tell yourself it’s not worth it.
Comprehensive Addiction Recovery and Relapse Prevention at Ranch Creek Recovery
Relapse can happen to anyone, but your rehabilitation route can mean all the difference and better prepare you for the challenges ahead. At Ranch Creek Recovery, we address addiction recovery and relapse prevention head on through our non-12-step, individualized, holistic addiction treatment programs. Our team of treatment experts will work one-on-one with you to create a custom treatment and recovery plan that will help you feel confident and ready to enter your new, sober life.
Your impulses dictate your thoughts, manage your emotions and heavily influence your actions. While every day starts and ends a little different from the last, your compulsive behavior is always present.
No matter how hard you try to fight the overwhelming and irresistible impulses to act, you inevitably cave in. Then you’re left with the feeling that something’s got to give. This is especially true if your compulsive behavior leads you to abuse drugs or alcohol.
More often than not, compulsive behavior and/or drug and alcohol use pushes individuals to sever healthy, advantageous relationships and forge toxic, codependent associations and bonds.
Stopping Compulsive Behavior Starts by Identifying Negative Relationships
Perhaps you’ve started to realize that the company you hold also has a major impact on your thoughts, moods and behaviors. Maybe some friendships and connections are triggers that enable or persuade you to act on your impulses. Or maybe some relationships just aren’t there for you in your times of need, causing you to turn to influential substances to drown out your thoughts or numb reality for a short while.
Either way, the only way your life will improve is if you stop leaning into relationships that are based on fallacies.
Try to step back and view your life and circle of connections from the outside looking in. Which of your current relationships emit the following negative behaviors?:
It can be hard to identify an enabler because they usually want to help you and come off as compassionate and supportive. Most of the time, enablers don’t even realize their actions are negatively affecting you and your compulsive behaviors. Here are some examples of enabling behaviors you may notice within one or more of your relationships:
Covering up, making excuses, taking the blame or lying for you
Helping you at the expense of their own needs
Not following through with rules and consequences they set
Stepping in to take your responsibilities to ensure nothing falls through the cracks
Loaning you money time and time again
Forgiving you and telling you ‘it’s OK, just don’t let it happen again’
Manipulative relationships can sting once you become aware of what’s really going on. Manipulative relationships can make you feel defensive, insecure and even anxious, because manipulation is all about gaining control to achieve a desired outcome. Manipulative people are often:
Playing the victim, making you feel like you caused a problem for which they will not take responsibility
Aggressive. They resort to criticizing you or throwing personal attacks your way to get what they want
Unstable. They can be nice one minute but turn passive aggressive or standoffish the next. This causes confusion and makes you wonder if you did something wrong
Relationships that were built on lies or grew into unstable, untrustworthy connections never do any favors to the human psyche. Dishonest relationships constantly feel weak, untrue, and misleading. Many times, dishonest people display manipulative traits; they may also be lying to hide feelings or actions.
First and foremost, no relationship is perfect – even very healthy ones. It’s important to determine which of your relationships are not really there for you (especially when you need them most). These types of relationships can put a lot of unnecessary strain on you because you need, want or expect one thing from an absent friend, but – in reality – they only:
Hang out when it’s convenient for them
Reach out when they want something
Talk about themselves
Have time for themselves
Have time to listen and offer advice on surface level issues
Why Releasing or Avoiding Toxic Relationships is Vital to Controlling Compulsive Behavior
Toxic relationships feed compulsive behaviors. They encourage negative decision patterns and enable compulsive people to wrongfully justify their thoughts and actions.
Compulsive behavior is an instigator of addiction. The longer one allows their negative thoughts, urges or behaviors to persist, the greater the possibility that their behavior will negatively affect their social support system and well-being.
Additionally, these maladaptive behavioral patterns can spread like cancer and eat away at an individual’s moral compass; this results in serious substance addiction.
Controlling Compulsive Behavior: Are You a True Friend?
In assessing your relationships and questioning whether your relationships are true, it’s equally as important to ask yourself: Am I a true friend?
When dealing with unwanted, compulsive behavior and/or substance use, it’s vital that you’re true to your understanding of what a healthy relationship is. Yes, you may have toxic relationships in your life, but in order for you to truly stop compulsive behavior, you must seek to transform your part in relationships, too.
Stopping Compulsive Behavior: 4 Ways to Form Healthy Relationships
It can seem overwhelming and challenging to change course and begin forming healthily relationships. This can lead some individuals to stick to their old ways and never completely control their compulsive behavior.
Building advantageous relationships shouldn’t be overthought. It only takes a commitment to being honest with yourself and with others.
If you want to transform your life by restructuring your social circle, here are four ways to do so:
Strengthen or Reestablish Healthy Family Ties.
A family can prove to be one’s most influential support system; a family holds roots, values and unconditional love and support.
Even if you don’t have an existing or healthy relationship with every family member, you can and should strengthen or reestablish a relationship with the family members that are healthy advocates for your life.
Enablers are oftentimes family members. As noted above, they may not even realize that their enabling actions are negatively affecting you and your compulsive behaviors. They only want to help you and be there for you. You can sit down with the family member(s) that is enabling you and discuss your new goals and how they can help keep you accountable and achieve your new ways of life.
Even if you already have strong family ties, be sure to communicate where you’re currently at in life and how you’re looking to build new healthy relationships in the pursuit to stop your compulsivity.
Spiritual or Religious Gatherings.
Organizations that ask you to look into your heart and view the world from a more caring, understanding lens often hold others who would offer a supportive, healthy hand in friendship.
These types of organizations in general can help you look inward and develop a newfound relationship with yourself while remaining abstinent from compulsive drug and alcohol use.
Community Activity/Wellness Groups and Classes.
Pursuing your hobbies and staying active are some of the most beneficial things you can do to keep your mind busy and compulsive-thought-free. Individuals you meet while engaging in things that truly spark your interests tend to share similar goals and more positive outlooks.
Alcoholics Anonymous or Narcotics Anonymous.
If your impulses have lead you to using and abusing drugs and alcohol, there is a national network designed to deliver a safe place for users and addicts to go and receive genuine support and motivation from peers in the journey to quit drug or alcohol use.
Holistic Addiction Rehab that Targets Compulsive Behaviors at Ranch Creek Recovery
Your impulses do not own you. You can reclaim control of your life. At Ranch Creek Recovery, a cornerstone to our addiction treatment programs is life skills education. No matter what substance your compulsive behavior has attached you to, you can get clean and learn how to pursue a prosperous life.
Through an all-encompassing, holistic program, you will gain the skills and mindset that is essential to overcome addiction, evade relapse and build healthy, lifelong relationships.
Cocaine is a substance you never thought would enter your life. But, out of curiosity, peer influence or a natural progression from other drug use, your entanglement with coke began. The first time delivered a new kind of euphoria – one that made you feel alive, awake, cool and powerful. Your first time turned into occasionally, then constantly, and before you knew it, you were addicted to cocaine.
The high is ravishing, but it never lasts long enough. Your addiction may be draining your bank account, causing lack of sleep or other health problems and making you feel like nothing else matters. The high that comes attached to cocaine corrupts your brain chemistry and has a way of making you feel as if it is the only good thing in your life.
There is one thing you need to know off the bat: You can stop using cocaine.
Learn about detoxing from cocaine, including symptoms of cocaine detoxification and the different recovery routes you can take.
The Dangers of Cocaine Addiction
When compared to other drugs, cocaine is an outlier. While it certainly delivers feel-good, alluring effects, its coveted high only lasts, on average, for 15-30 minutes. It’s common for cocaine users to get caught in binges – where the drug is snorted or smoked repeatedly at increasingly higher doses – that last for three or more days. As the dosage or frequency of use increases during these binges, unpleasant side effects can take over, such as paranoia, hallucinations, panic attacks and plummeting dopamine levels that lead to depressed feelings.
The danger of cocaine doesn’t stop there. In fact, sometimes it doesn’t matter how much is taken and how often, cocaine can easily lead to a heart attack, seizure, respiratory failure and much more; or – in the most extreme cases – sudden death.
Then there’s the danger of incredible financial loss. Cocaine addicts usually get caught in a risky and often detrimental cycle of spending entire paychecks on a cocaine fix that will only last a weekend. When the work week starts again, life is ridden with intense anxiety – leaving addicts wondering if they’ll make it to the next payday. Addiction, however, typically continues to claim the majority of future paychecks, too.
Ultimately, there is no means to an end when addicted to cocaine except more cocaine.
Symptoms of Cocaine Detox
The cocaine detoxification process is unique for every addict and depends on the severity of the addiction. Detox symptoms can range in intensity from person-to-person, with some effects emerging more severe and longer lasting depending on the individual.
As the brain craves more cocaine, common cocaine withdrawal symptoms include:
Slowed thoughts and actions
Weak attention span
Where Should You Detox from Cocaine: At Home or a Rehab Facility?
Even though cocaine withdrawal does not bear the same risks as detoxing from opioids or alcohol, dangerous symptoms can still develop, making a medically assisted detox the recommended route.
Because one of the most powerful symptoms is a craving for more cocaine, quitting cold turkey or trying to wean off of cocaine alone almost always leads to relapse. Nevertheless, with relentless commitment to getting sober, an unassisted cocaine detox can be done.
No matter which route you choose, when you’re ready to leave your coke addiction behind and get your life back on track, it’s vital you have a detoxing plan in place, rather than winging it.
Start by choosing where you will detox from:
Stop Cocaine Addiction at Home
Remaining in the home during the detoxification process is what most addicts prefer. Home is familiar and comfortable. Home also requires an incredible amount of will-power, as home can be distracting with addiction triggers.
Before committing to this route, have an honest heart-to-heart conversation with yourself.
How much cocaine do you consume now?
How does your mind and body react when you crash?
How long can you hold out before you need to take another hit?
Do you think you can ignore cravings and work through unpleasant withdrawal symptoms by yourself?
Can you teach yourself how to sustain a sober life?
Can you remove yourself from situations and social circles that openly use and promote cocaine and other drug use?
If you’re serious about kicking your cocaine addiction at home, try to find and join a local addiction recovery support group, as these gatherings can give you the support and motivation you need to keep up the great work.
Remember, you can always try this route and if it doesn’t work, you can switch gears and pursue other effective methods.
Stop Cocaine Addiction at a Recovery and Rehab Facility
The recommended route to detox from cocaine is at an established treatment facility where addiction experts and medical professionals can oversee the withdrawal phase and help addicts safely and successfully get sober.
Because cocaine detoxification can take several intense, uncomfortable days, and because the risk of relapse is so high when it comes to cocaine addiction, a fully staffed team of licensed professionals can monitor you (stabilizing vital signs and regulating body functions), make you comfortable and coach you through the recovery process.
Additionally, the withdrawal and detox management process at a recovery facility offers:
Individualized treatment plans and personal attention, ensuring you receive tailored care that meets your exact needs
A clean, healthy, supportive environment where you can step away from addiction triggers, temptations and negative influences that are present at home
First-rate medical treatment and therapy to help you safely detox and acquire the skills and mindset that’s needed in order to forge a cocaine and drug free future
Stop Cocaine Addiction at a Rehab Facility that Specializes in Cocaine Abuse
Regardless of where your cocaine addiction has landed you – if you’re in financial ruin, your family has stopped communicating with you until you quit using cocaine, your career is hanging on by a thread or any number of other reasons – you can stop cocaine addiction and get your entire life back on track.
Don’t let cocaine claim your life or hurt those you love the most any longer. There is life-changing support and a sober future is possible.
At Ranch Creek Recovery, your precise detox needs are our main priority; your successful recovery and sober re-entry into society is our utmost mission. At our non-12 step rehab and holistic recovery center, our cocaine abuse treatment program delivers all-encompassing methodologies of medical and physical treatment, psychology, holistic and experiential therapies, and preparation to forge the drug free future you desire.
As parents, there is nothing that means more to us than our child’s health, happiness and advancement in life. Nothing. Even at their worst – when they roll their eyes, talk back, disobey or disrespect, as all children are bound to do at one point or another – we still love them unconditionally and strive to help them learn the hard lessons and remain on their path to prosperity.
When our children veer far off course and start hanging with the wrong crowd, neglecting important responsibilities and/or using and abusing drugs and alcohol, life starts to feel overwhelming, terrifying, even paralyzing. It can all feel so out of our control.
It’s during these times that we switch into overdrive and exhaust every avenue and resource to help our child wake up, quit abusing and return to a healthy mental and physical state. But what if they refuse help? What if they aren’t realizing the danger they’re welcoming into their life?
It may be time to consider some form of an intervention. Regardless if your child is a teenager, young adult or grown adult, there is a strategic way you can guide them toward recovery. Learn about what an intervention is, how they can help and the different types of interventions.
What is an Intervention?
An intervention is an organized gathering intended to help an individual:
Realize the self-destructive choices they’re making
Understand that their actions and behaviors are unraveling their life
Recognize all the people – loved ones, family and friends – they are hurting by continuing to abuse alcohol
The approach of an intervention should be non-threatening. When the tone and atmosphere of the intervention radiates calm and compassion, there is a better chance for the individual who is abusing alcohol to receive the mediation more positively.
Typically, the goal of an intervention is to have the individual who is abusing alcohol listen and accept help of some kind.
How Can Interventions for Alcohol Abuse Help?
Alcohol abuse and addiction can be extremely hard to navigate when you’re on the outside looking in. Because alcohol abuse and addiction cloud a person’s mind, you may have realized your child can’t see that they have a problem, let alone acknowledge it.
When it’s your child struggling with substance use, a direct, heart-to-heart dialogue can be the key to igniting their recovery journey. This is where an intervention comes into play.
Alcohol abuse interventions are straightforward, focused approaches where people join forces to help an individual acknowledge they have a problem and to motivate an individual to seek help and get better.
3 Effective Types of Alcohol Abuse Interventions
When you’ve tried almost everything – such as confronting them at home, trying to reason with them, setting strict boundaries and following through on the consequences you set – and they’re still not coming around, it may be time to organize an intervention.
A family-based intervention is a good strategy to start with, as it can set the stage for every effort moving forward. It also gives family and friends a chance to empty their hearts and share important messages in hopes to break-through to their loved one.
While it’s vital that a family-based intervention comes from a place of love and communicates empathy, as previously stated, it’s important to note that your child still may not respond favorably to this initial intervention. Because of this possibility, it’s worth considering hiring an intervention specialist who is well-versed in planning and strategically executing interventions for alcohol abuse.
Additionally, hiring an intervention expert adds much-needed neutrality to a very sensitive and emotional situation. Especially since this is for your child, emotions and adrenaline will more than likely run high during the intervention, and a nonpartisan moderator will know how to effectively start, run and conclude the intervention.
The moderator can discuss the benefits of addiction rehab and present the different treatment options available to your child. During this segment, the moderator can:
Help to remove the stigma around rehab
Discuss how rehab will help your child reclaim control over their life
Highlight how rehab can help your child heal their mind, body and soul
If your child is not ready for rehab, a next step from a family-based intervention is a community-based intervention.
One of the most widely-known community-based interventions for alcohol abuse is Alcoholics Anonymous (AA). Organizations like AA bring individuals together who share a common desire to stop drinking. A main benefit to community-based interventions is the genuine support and motivation individuals receive from peers to recover from their alcoholism.
Most AA chapters and meetings are open sharing sessions, where those in attendance are free and encouraged to discuss personal issues, struggles, worries and concerns.
AA meetings have helped millions of alcoholics realize the destructive path they’re on and make the decision to get additional help to overcome their alcoholism.
One of the most personally demanding but incredibly effective interventions for alcohol abuse is individually-based. There are a few main forms of individually-based interventions, such as:
Non-intensive outpatient treatment
Intensive outpatient treatment
While these forms hold key differences, they all work to resolve problematic behaviors, feelings, beliefs, choices, relationship issues and more. During the family-based intervention, the moderator can touch on the different individually-based intervention options your child can pursue. Beginning any one of these individually-based interventions is a big step toward recovery and your child growing into the healthiest version of themselves.
During an individually-based intervention, your child will work incredibly hard to change self-destructive behaviors and habits, identify substance use triggers, address and resolve painful feelings, strengthen relationships, set goals and much more.
Holistic Inpatient & Outpatient Treatment at Ranch Creek Recovery
Your child can stop the cycle of alcohol abuse and change their life for the better. Ultimately, this must start with your child recognizing they have a problem and wanting to get better. At Ranch Creek Recovery, we go beyond the normal twelve-step program and focus on tailor-fitting each treatment program to address each patient’s unique needs. It’s about individualization and holistic treatment at Ranch Creek, and your child can discover a new beginning here.
You’ve been in a toe-to-toe battle with your drug or alcohol addiction and it’s taken its toll on your entire life. While every day may seem like an uphill fight that you’re constantly on the desperate, losing end of, there’s one strategy that can wipe your addiction off the map entirely.
Addiction rehab can help you detox, restructure your mind, reprioritize your life and teach you essential skills to forge a life-long sober future.
If you’ve landed here today, you’ve probably already admitted to yourself that you need help and it’s time to pursue rehab. One of the hardest parts of the recovery journey is done, and we commend you for taking this step.
Now you need to decide where and what type of addiction rehab you’ll attend. Let’s walk through your rehab options and the top things to consider when choosing a rehab facility.
Choosing a Drug Rehab Program
There are two main types of addiction rehab treatment programs: inpatient and outpatient.
Both rehab avenues are supremely focused on your recovery and sobriety success. There are similarities and differences between the two types, but what really differentiates them is location, length of the rehabilitation process and individualized care.
Deciding which route is best for you is a big decision – one that must strongly consider your unique needs, personal situation and the severity of your substance use disorder.
You know yourself better than anyone. Take time to understand your options and truly evaluate what type of rehab will work best for you.
Outpatient Drug Rehab
Outpatient rehab is typically done at a facility or clinic close to your home. During designated times and appointments – usually daily or multiple times a week, depending on the program you choose – you travel to the facility to participate in addiction therapy and counseling sessions.
These sessions can be conducted in both an individual and group setting.
These sessions typically focus on drug abuse education and various forms of counseling.
These sessions usually employ a step-down approach, where treatment sessions become less frequent and intensive the more you go, progress and show signs of sobriety.
While outpatient recovery programs are designed to be effective in helping addicts conquer their drug or alcohol dependence or addiction, they’re not as intense or restrictive as most inpatient rehab programs.
On average, outpatient treatment programs require you to commit 10-12 hours a week to your addiction treatment and therapy. An entire outpatient treatment program can run longer than inpatient rehab, lasting anywhere between three months to a year. It all depends on your needs and preferences.
Overall, outpatient drug rehab is an excellent option for someone with a mild addiction (not requiring medical attention for detox) who wants to stay close to home and maintain their family and professional life.
Inpatient Drug Rehab
Also referred to as residential rehab, you live at the inpatient drug rehab facility for a specific amount of time – usually 30, 60 or 90-days. Many rehab facilities can be located out-of-state in more remote, serene environments if privacy and escape from your everyday life is what you need to recover.
Inpatient drug rehab is designated to be intensive, with set daily schedules of addiction therapy and counseling sessions.
These sessions can be conducted in both an individual and group setting.
These sessions focus on drug abuse education, various forms of cognitive behavioral therapy, mental health therapy, lifestyle coaching, relationship counseling and coping mechanisms to help recovering addicts deal with addiction triggers or life stressors without returning to drugs or alcohol.
These sessions are personalized and based on an all-encompassing treatment program that is developed to meet an addict’s exact needs.
These sessions foster immense consistency.
These sessions walk an addict through recovery phases, such as detox, reflection and growth, and typically utilize a step-down approach to help recovering addicts prepare for life after treatment.
Inpatient recovery programs employ 24-hour care and support from doctors, therapists and licensed addiction experts.
Overall, inpatient drug rehab is an excellent option for someone with a severe addiction and a co-occurring mental health condition. Inpatient rehab programs are almost essential for addicts who require medical attention for detoxification, as the withdrawal process can become very dangerous with some substances.
Outpatient vs. Inpatient Rehab
Outpatient Drug Rehab: Top Things to Consider
You can stay at home during the outpatient drug treatment process.
Outpatient treatment schedules are flexible, allowing you to attend evening and weekend appointments and sessions.
The intensity level of outpatient therapy can fluctuate more, and most programs give you the freedom to choose the level of intensity that you will most benefit from.
The cost of treatment is usually less than an inpatient treatment program.
Most outpatient programs don’t assess for or treat co-occurring disorders – increasing the risk of an undiagnosed mental health condition perpetuating your drug addiction.
Outpatient drug rehab facilities are typically not open 24/7, reducing your contact with essential support and medical assistance.
Outpatient rehab is only as effective as your commitment and punctuality, as outpatient treatment relies on you to regularly attend and actively engage in sessions without the nudge from anyone else.
Outpatient rehab usually does not offer medical assistance or prescriptions to medication that can be helpful or essential in the detox and recovery process.
Inpatient Drug Rehab: Top Things to Consider
Inpatient drug rehab programs are usually available in short- or long-term sessions, such as 30, 60 and 90-day periods.
Residential rehab facilities deliver 24-hour attention, giving you the most individualized, all-inclusive care. This is critical for individuals with the most severe forms of addiction, as well as those contending with a co-occurring mental health disorder.
Inpatient drug rehab is very structured and thoroughly covers every phase of addiction, such as detoxification, cognitive behavioral therapy, life and relationship counseling and lifestyle restructuring.
Inpatient drug rehab helps you step away from the negative influences and temptations that trigger your addiction.
Residential rehab facilities are a healthy, distraction-free, safe, resort-like environment to recover in.
Inpatient drug rehab places distance between you, your home, your family and your normal day-to-day routine and encounters. Inpatient rehab requires you to take a leave from your job as well.
Because inpatient rehab is very structured, your day-to-day must follow a challenging, intensive treatment schedule.
Inpatient rehab is usually more expensive than outpatient services. Often times, however, the individualized care and positive success rate outweigh the monetary difference
Holistic Inpatient Recovery at Ranch Creek Recovery
Do you feel you would benefit from an inpatient drug rehab program? With customized treatment plans that fit your unique recovery needs and offering an alternative to the traditional twelve step program, Ranch Creek Recovery’s holistic treatment services will help you stop the vicious cycle of addiction. Learn more about Ranch Creek Recovery, including what we offer and what we treat.