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. . Most people I run across have lost sight of the importance of gratitude and kindness. We all think we are flawed or we need to ..read more
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Pixabay.com . . Can you tolerate not expressing negative emotions, Anger. … Annoyance. … Sadness. … Guilt. … Fear and anxiety ..read more
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. . I deal with people with PTSD, some with childhood Trauma. Childhood trauma is a special kind of trauma, our brains have not ..read more
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C PTSD – A Way Out by Marty - 2d ago
. . I was given my identity from my parents, my mother said God made me to be a professional baseball player. My father had stronger ..read more
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. . Think of people who are happy. How about happy couples, know any? Do happy people have better physical traits? Does size, weight, ..read more
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Pixabay . . For me, my child hood trauma made me feel unworthy, shamed, and flawed. In due time avoidance became my symptom of choice ..read more
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. . We have many facets, many sides to our emotions, personality, behavior and compartmentalized, protected pieces. Do we have a good ..read more
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. . As I shared in the last post, my fight or flight (defense) mechanism does not explode from my triggers anymore. Yes, this is a ..read more
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. . Awkward and uncomfortable is how I would describe my PTSD now. It took all my effort and determination to heal the first time. My ..read more
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. . Years ago “Exposure Therapy” as it was called, brought extreme anxiety to my being. Say your PTSD triggers manifested in fear of ..read more

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