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Protein is an essential nutrient required for brain cell function, building muscle and bone, hormone regulation, enzyme production, liver ..read more
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Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from ..read more
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The vagus nerve is the longest nerve in the body. It connects your brain to many important organs including the stomach, intestines, liver ..read more
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Paula Principles are strategies that I have found over the years to be foundational building blocks to changing your body, transforming ..read more
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