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Protein is an essential nutrient required for brain cell function, building muscle and bone, hormone regulation, enzyme production, liver detoxification, growth and repair. It is a key structural component of all human cells, our muscles, hair, skin, nails, eyes, and internal organs, especially the heart and brain. Amino acids found in protein serve as precursors […]

The post Protein Deficiency: Signs and Symptoms appeared first on Paula Owens.

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Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from activity. There’s also a psychological impact that occurs with injuries. An individual can experience the very same symptoms when recovering from surgery, along with the possibility of stitches and potential side effects from anesthesia. Healing […]

The post How to Heal Injuries Faster appeared first on Paula Owens.

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The vagus nerve is the longest nerve in the body. It connects your brain to many important organs including the stomach, intestines, liver, gallbladder, heart and lungs. It’s involved in controlling the immune, endocrine, respiratory and cardiovascular systems. The vagus nerve plays an important role in activating parasympathetic tone (calming, rest, digest and repair branch) […]

The post How to Stimulate Your Vagus Nerve & Strengthen Vagal Tone appeared first on Paula Owens.

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Paula Principles are strategies that I have found over the years to be foundational building blocks to changing your body, transforming your health, and improving your life. You will move closer to living a happy, healthy, disease-free life when the Paula Principles are put into practice as your lifestyle medicine. Many of these Paula Principles […]

The post Paula Principles for a Happy, Healthy Life appeared first on Paula Owens.

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Epstein Barr Virus (EBV) is one of the most common viruses. It’s a member of the herpes group of viruses including HSV 1 and 2, Varicella zoster virus (shingles, chicken pox), Cytomegalovirus (CMV) and Pseudorabies virus. A common factor of these viruses is their stress on the immune system, and their ability to remain dormant […]

The post Epstein Barr Virus and Autoimmune Disease appeared first on Paula Owens.

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Tattoos are more popular than ever nowadays, especially among teens and young adults. According to a Harris poll, approximately 50% of people between 18 and 40 years of age, and 36% of people between 36 and 50 have one or more tattoos. The Harris poll also reported that 23% of people with a tattoo regret […]

The post Tattoos: Think Before You Ink appeared first on Paula Owens.

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Autoimmune diseases and lifestyle dis-eases have skyrocketed in the last decade. This includes diseases such as cancer, heart disease, autoimmune diseases, thyroid dysfunction and other hormone problems, chronic respiratory disorders, oral disease, diabetes, and mental illness. What’s interesting about this shift is the research showing that the main contributors to autoimmune diseases and lifestyle diseases […]

The post Autoimmune Diseases are Skyrocketing • Root Causes and Triggers appeared first on Paula Owens.

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