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Doesn’t this look delightful? Fruit is one of the pieces of this fat loss lifestyle that sets it apart from others. This fat burning lifestyle is called nutritional ketosis. This means there are enough carbs in the food menu that a little bit of insulin is secreted. Your body is protected from the stress on…
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Cow dairy has been a large part of our daily diet for generations. There is a place for grass-fed organic butter or ghee in this lifestyle. Beyond that, there is a move from cow-dairy to using alternative milks in our latte and cheese. The workbook and training for this lifestyle explain the rationale more behind…
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Our bodies are 85+% water. Our brain, muscles, organs, blood all depend on water to function well. More importantly in this lifestyle, water becomes our flushing support. Toxins that we are exposed to are stored in our fat cells. When we start burning our fat, both the fluffy fat we see and that fat snuggled…
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Pat Lee Campbell by Pat Campbell - 1y ago

How to Break Through How many times do you find yourself frozen in the unknown of how to move forward in a project you’ve accepted? Or perhaps you have taken on a new commitment in your business with zeal, only to find out that after a few obstacles….the brakes are applied. What about those situations […]
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