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Old School Gym by Dustin Myers - 1M ago

With summertime right around the corner, you have probably been doing some form of cardio in preparation for pool season.  Let me guess ..read more
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Any half way decent strength program should cover the essential strength movements - pushing, pulling, hinging, squatting and planking.  ..read more
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Old School Gym by Nathan Tomasello - 6M ago

“The 5 toughest arm routines for gigantic guns” OR “5 Killer Arm Workouts for Tank Top Season” As the weather gradually begins ..read more
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Old School Gym by Nathan Tomasello - 7M ago

Well my friends, summer time is right around the corner, and if you are like most people, this is the time of year you want to start ..read more
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Old School Gym by Nathan Tomasello - 7M ago

A 4 week workout plan to master an extreme core strength movement - the Plate Lay out. One of the biggest problems I see in the gym - from ..read more
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Old School Gym by Nathan Tomasello - 7M ago

Ultimate Body Weight Challenge 20 Chin Ups (lower reps -2 each round) 20 Dips (lower reps -2 each round) 2 Slant Rows (raise reps +2 each ..read more
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Old School Gym by Nathan Tomasello - 8M ago

Tricep Trifecta: 3 power movements to strengthen your triceps and add pounds to your bench Back-arms.  The horseshoe.  The three-headed ..read more
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An extreme full body circuit utilizing the GVT style of 10x10 Do you ever find yourself walking into the gym on a random day thinking “I ..read more
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Old School Gym by Nathan Tomasello - 9M ago

4 Killer Push-Up variations for explosive power! Superman, Spiderman, Med Ball, Skull Crusher Combo (video shot with Dan at OSG) Although ..read more
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Old School Gym by Nathan Tomasello - 9M ago

Core Strength Roadmap: Rotational vs Anti-rotational Movements As you go about your day today, take note of how you move thru your ..read more

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