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North Jax CrossFit by Siteplicity - 6h ago
North Jax CrossFit – CrossFit View Public Whiteboard Chips Ahoy (Time) For Time:30 Chest to Bar Pull-ups400 Meter Run15 Overhead Squats ..read more
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North Jax CrossFit by Siteplicity - 1d ago
North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (Every 90 seconds) 3 Reps @ 70%1 Rep @ 75%3 Reps @ 70%1 Rep @ 80%3 Reps ..read more
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North Jax CrossFit by Siteplicity - 2d ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4-3-2-1Minute BikeMinute RowRounds of “Modified Cindy” 1 Round ..read more
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North Jax CrossFit by Siteplicity - 3d ago
North Jax CrossFit – CrossFit View Public Whiteboard Clean Technique On the 1:30 x 5 Sets:Pausing Clean PullLow-Hang Squat CleanFront ..read more
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North Jax CrossFit by Siteplicity - 5d ago
North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (75% of 3 RM back squat) Alternating “On the Minute” x 12 (6 ..read more
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Athlete of the month for the month of July is Malcolm Green.  For those that may have not had the pleasure to meet Malcolm as of ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) Team of 2:AMRAP 318 Thrusters @ 155/1056 Rope Climbs11 ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Block Buster (3 Rounds for reps) AMRAP 5:Buy-In: 35/25 Calorie Assault BikeMax ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 20Double Tabata (40 Seconds On / 20 Seconds Off): ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Deadlift ( 12 minutes to Build to heavy set of 2) Optimus Prime (AMRAP – Reps) ..read more

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