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North Jax CrossFit by Siteplicity - 21m ago
North Jax CrossFit – CrossFit View Public Whiteboard Thruster (12 minutes build to heavy set of 3) Child’s Play (Time) 3 Rounds:10 ..read more
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North Jax CrossFit by Siteplicity - 1d ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 155 Strict Pullups10 DB hand clean and ..read more
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North Jax CrossFit by Siteplicity - 3d ago
North Jax CrossFit – CrossFit View Public Whiteboard Mind Control (Time) 7 Rounds:7 Toes to Bar7 Front Squats (135/95)200 Meter Run ..read more
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North Jax CrossFit by Siteplicity - 4d ago
North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of:8 ground-to- ..read more
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North Jax CrossFit by Siteplicity - 5d ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) for time3 Rounds50 Double unders3 Strict Pull-ups6 Push-ups9 ..read more
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North Jax CrossFit by Siteplicity - 6d ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds:50 Air Squats400 Meter Run30/24 Calorie Row200 Meter Wreck ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (Tempo: 6 Seconds Up, 6 Seconds Down) Although there is only 1 rep per ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) On the 4:00 x 5 Rounds:9 Burpee Box Jumps (24/20)15 Dumbbell Front ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard Adderall (AMRAP – Reps) Part #1 – In a 10:00 Window:Run 1 MileTime Remaining, ..read more
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North Jax CrossFit by Siteplicity - 1w ago
North Jax CrossFit – CrossFit View Public Whiteboard BFF (AMRAP – Rounds and Reps) AMRAP 20:100 Double Unders50 Wallballs (20/14)40 ..read more

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