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I’ve finally bitten the bullet and have decided to sign up for my first half marathon! I’m excited and terrified…
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My poor friend, Tofu, isn’t always well-liked. It is a shame because tofu, which is made from coagulating soy milk, actually brings…
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“The blender is too loud in the morning.” “The blender is a pain to clean and I don’t have time…
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While I haven’t hit middle-age yet, I can speak from experience about how weight management has changed over my lifespan…
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There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been…
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At this time, everyone and their mother has heard about the keto diet. The ketogenic diet is one of the…
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Healthy living is more than just a meal plan and a planned exercise routine. Living a healthy lifestyle is a…
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For some families, chicken nuggets and fries are a favourite go-to. We know the kids like the dipping action and…
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When it comes to breakfast, two things I’m always recommending to my clients are: • Add more non-starchy veggies •…
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At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the…
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