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There is nothing like waking up in the morning and going for a nice swim. Even if you can’t swim in the morning, anytime you can hop in ..read more
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Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating and cause ..read more
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There are so many different types of gyms to choose from. You may ponder which gym is right for you. Each gym offers its own amenities, ..read more
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After much going back and forth you have decided you want to get into shape, however, the aspect of all the different gym equipment and ..read more
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Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably drink more water ..read more
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When it comes to food, many of us naturally shy away from a low carb diet because we love our carbs, such as, cookies, cupcakes, pasta and ..read more
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Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing a lot more skin. ..read more
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In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just being hard on ourselves. ..read more
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The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As we are driving this summer, we ..read more
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Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal! There are ..read more

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