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Dental Hygienist and Dentist Functions and Classification; An oral hygienist or dental hygienist is an individual licensed in the dental profession and also permitted to register with the regulatory body responsible for regulating the activities of dentists in the country where the dentist is practising.  The registered dentist is expected to have either a Bachelor’s or an Associate Degree in dental hygiene before the individual even finishes writing and clinical board examinations. These degrees are expected to be obtained from an accredited university or college.

After their registration, the hygienist can be considered as a primary healthcare professional working as an independent service provider or together with a dentist and several other professionals in dental health care with the aim of providing complete oral health care services.  The education and training of the dental professional are specialized and focused on the treatment and prevention of several oral diseases.

Another name for a dentist is a dental surgeon. He is a special surgeon that focuses on dentistry, which comprises the diagnosis or detection, prevention, as well as, the treatment of various diseases that are associated with the oral cavity.  The dentist also works together with a supporting team that can include the following:

  • Dental therapists
  • Dental technicians
  • Dental hygienists
  • Dental assistants
  • Dental hygienist

The dental hygienist works directly under a licensed dentist.  He is also involved in training patients on how to observe dental hygiene. He equally administers therapeutic and preventive oral prophylaxis to the patient under the supervision of the licensed dentist.  Some of them may equally offer chairside dental assistance and they may be involved in giving local anesthetic agents or x-ray if they are thus licensed for such expanded fictions as these.

Dental Hygienist and Dentist Functions and Classification Duties and responsibilities of the dental hygienist                     
  1. Oral prophylaxis. Typical task: They work under the supervision of a licensed dentist to remove stains, accretions, and calcerous deposits from the teeth. They scale off the tartar that has accumulated on the teeth and also focuses on the region above the gum using tools, like cleaning compound, rubber cap, and rotating brush. They equally carry out root curettage and planning, aside from carrying out fluoride treatments and polishing the surface of the tooth that is exposed using a polishing substance and rotating cap. The professionals are equally involved in applying topical desensitization and anesthetic agents.  They make preliminary extra- and intraoral examinations and they also chart the conditions of diseases and decay for easy diagnosis followed by treatment by a licensed dentist.  The professional equally play a role in the placing or removal of periodontal dressings, as well as, removal of rubber and dams and matrixes.
  2. Dental hygiene education. Typical tasks: demonstrate to and instruct the students or patients about the different cares to be given to specific age levels on teeth and mouth care. He equally promotes the interest of the patients in preventing all kinds of dental disease. Some of the employees are equally involved in teaching the teachers, institutional staff or dental students about the various techniques used for dental health and oral hygiene. He may offer technical assistance during the planning process of a dental health program via conference with superiors in the profession.
  3. Dental Assisting. Typical tasks: His works are supervised by a licensed dentist. He is expected to provide chairside dental assistance to the dentist, dental hygienist, dental students or dental technicians.  He is equally involved in preparing workstation, materials, and instruments.  He is expected to greet the patient and escort them to the work station. He is equally required to retract the patient’s tongue, cheek and any other part of the mouth that may stand in the way during dental operations.  He is required to provide assistance in the placing or removing of rubber accessories and dams that are used for placing and retaining following the direction of the dentist. Furthermore, his job decryption involves the removal of dirt and debris created during or after the operative process and accumulated over time.  He can use various tools for this purpose, like adhesives, amalgams, water, and mouthwashes. He is expected to apply topical fluoride, sterilize and then wrap instruments. His work involves wiping down and cleaning workstations between patients. He is required to place matrix retainers for composite and alloys restorations. He is also required to remove supragingival excess cement from the orthodontic appliances, bridges, and crowns using hand instruments. He is required also to polish amalgam restorations, as well as, make impressions following the direction of the licensed dentist.
  4. Administrative functions. Typical tasks: he is involved in scheduling and confirming appointments and recalls by patients. He is involved in pulling charts for patients and preparing daily schedules. He is equally required to check charts for any communicable disease and also intimate the dentist about same. He is also expected to make entries to the chart or the patient and also record outcomes of treatments procedures or clinical findings; he is supposed to carry this out under the supervision of a dentist. Some employees are allowed to assist with billing and account collection, process dental insurance forms, and prepare office and patient production statistics.

A dentist is expected to handle many of the dental treatments by the nature of his training. Examples of procedures a licensed dentist can handle are:

  • Prosthodontic
  • Orthodontics
  • Restorative procedure on bridges a crowns
  • Endodontic
  • Oral surgery
  • Periodontal therapy

He should also be able to carry out examinations using diagnoses and radiographs. A dentist can equally participate in oral surgical procedures, like dental implant placement.  A dentist can prescribe drugs, like sedatives, local anesthetics, painkillers, fluorides, and antibiotics.

Dentist responsibilities:
  • Discussing with patients about their dental problems. They also carry out preventive procedures and regular cleanings. they are equally involved in establishing a workable plan for better dental hygiene
  • Carry out dental procedures, like filling cavities, root canals and extractions.
  • Correcting overcrowding and bite issues.
  • Applying helpful treatment agents to the teeth like whiteners and sealants.
  • Prescribing drugs for various dental issues, like antibiotics or pain medications.
  • Administering anesthetics or sedatives to the patient before they start treatment.
  • They order diagnostic measures, like models, x-rays and so on.
  • They use tools, like mirrors, brushes, probes, or drills for examining the teeth and treating it
  • He keeps record about oral health
  • He manages and communicates with the other staff members so that they can provide consistent quality in their care to the patient.
Dentist requirements:
  • Doctorate of dental surgery or Dental Medicine
  • Malpractice insurance and state license
  • Additional experience, licensing or certifications may be required
  • Strong skills in the computer an adequate experience with healthcare applications and databases.
  • Willingness to agree with every federal, state and local laws
  • Very good verbal and written communication skills and the ability to retain things for long
  • Comprehensive knowledge of diagnostics, tools and dental procedures.
  • Good management skills
Difference between a dentist and dental hygienist
  • The level of education differs between the two. A dentist is a degree holder and has gone through 4 years at the dental school. A dental hygienist, on the other hand, only requires 2 years of training. They both must pass exams before they can be given license to work, depending on the state where they want to practice dentistry.
  • The dental hygienist is usually the first person of contact before you meet a dentist. The dental hygienist will take time to discuss with the patient about how to care for the teeth properly.  They help with the cleaning of the teeth and examining the gum for oral diseases and gingivitis. The dentist gets involved later for proper diagnosis, examination, and repair. He also prescribes drugs and carries out several procedures, like a dental crown and root canal filling for cavities.  The dentist has more expertise than the dental hygienist.
  • The pay also differs. A dentist is a doctor and gets paid more than a dental hygienist. The time they spend with the patient costs the patient more than that of a dental hygienist. It is better to consult a dental hygienist first before seeing a dentist.

The above are few of the main differences between the two professionals. Be that as it may, the two of them are well trained to care for the teeth. Never hesitate to consult a dentist in your area if your teeth or gum are giving you problems. Dentist cheltenham has proven very professional in his doings. The earlier you get your teeth treated by a dentist, the better.

Sources and references:

  1. Dental Hygienists’ Association of Australia Inc. (1999). A professional Body Addressing Training, Uniformity of Practice and Growth of the Dental Hygienist Profession. Retrieved from “Archived copy”. Archived from the original on 2014-05-18. Retrieved 2014-05-17.Print. Local dental regulations determine the scope of practice of dental hygienists respectively
  2.  “Be part of the change”Oral Cancer Foundation. Oral Cancer Foundation. Retrieved 27 September 2017.
  3.  Australian Dental Association. “Dental Hygienist”. Australian Dental Association. Archived from the original on 25 February 2014. Retrieved 16 March 2014.
  4. “Dental Hygienist”. American Dental Association. Retrieved 16 March 2014.
  5. Danner, V. “Looking back at 75 years of the Journal; former editors reflect on their time with the Journal”. Journal of Dental Hygiene. Retrieved 16 March 2014.
  6. Michael Shipway & Associates; Dental Care Cheltenham, https://shipwaydental.co.uk/
  7. https://naturesgist.com/2018/03/13/effects-of-poor-oral-health/

The post Dental Hygienist and Dentist Functions and Classification appeared first on Natures Gist.

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Best dentist in Cheltenham and Environs; Cheltenham is a Regency spa borough and town located on the edge of the Cotswolds, which is an area that has unique natural beauty in the Gloucestershire part of England.  Cheltenham is a popular holiday spa and health resort since as far back as 1716.  The town has several historical, internationally renowned schools.

Best dentist in Cheltenham and environs St James Dental, Quedgeley

Its rating is 5 out of 5 from a total of 71 ratings

Patient review on 31st of October, 2017 stated that “the outcome of my treatment here has been very great so far, despite the treatment taking some time more than the expected time.  I highly recommend this clinic. Every member of staff was encouraging and helpful.

Michael Shipway & Associates, Dental Care Cheltenham

Rating of 5 out of 5 from total ratings of 14

Patient review on 5th of January, 2018: “My daughter had NHS orthodontic and was referred here for treatment. They proved themselves to be outstanding in all areas.  The staff members in the waiting area are also helpful. In fact, they are the best so far. I discovered Michael Shipway Dentist Cheltenham not very long ago. Keep up the great work Michael Shipway Dental.

READ ALSO: The single Ingredient That Puts an End to Plaque and Bad Breath


Ashbee Dental Care, Chipping Campden

Rating is 5 out of 5 from a total of 14 ratings

Patient review posted on the 15th of November, 2017 stated that “I visited the clinic in the company of my two kids. The outlet is welcoming and friendly. The services are also great.  They know how to handle kids and their services are professional.

Messenger Dental Practice, Gloucester

Rating is 5 out of 5 from 14 ratings

Patient review posted on the 9th of October, 2017: “I just joined this clinic recently and I have had amazing experiences thus far.  The staff members are welcoming. The dentists too were reassuring; the equally ensure that I feel comfortable. There was no rush at all throughout.”

Miller and Isaacs at Cleeve Dental 

Rating of 5 out of 5 from 7 ratings

Patient review posted on 12th July 2017: “Everyone is welcoming and acted professionally from the reception to the dental chair.  I am satisfied with the service offered here and I will come back in the future.”

Towns and Townes Associates, Stonehouse

Ratings of 5 out of 5 from 5 ratings

Patient review on 20th July 2017: “They put you at complete ease right from the time you enter into the clinic. The receptionists are highly professional and the surgeons too are skilled. The standard available her is top notch.”

Chipping Manor Dental Practice, Wotton-Under-Edge

Rating is 5 out of 5 from 5 ratings

Patient review on the 4th September 2017: “the NHS treatment I got here is the best so far.  They provide emergency treatment and were on hand to attend to my needs on the ground floor. The room here is also more beautiful than many other places.

Cam Dental Surgery, Durlsey

Rating is 5 out of 5 from 4 ratings

Patient review on 9th August 2017: “I’m happy with the filling I got here. The job was thoroughly done and they also explained the procedure to me.  The dentist was able to calm my nerves before, during and after the procedure.

Phoenix Orthodontics, Gloucester

Rating is 5 out of 5 from 3 ratings

Patient review on the 4th May 2017: “Every member of staff displayed professionalism, including the orthodontist, nurses and other staff members.  They kept all our appointments without fail. I and my daughter are pleased with the services. They also generate fantastic results.”

My dentist, Stroud

Rating is 5 out of 5 from 3 ratings

Patient review on the 21st of February, 2017: “This had been the dental clinic adopted by my entire family for the past 20 years and I recommend them to all.  The dentists are great, same for the reception staff members. They also know how to handle teenagers perfectly. The experience here is always wonderful.

Gloucester Street Dental Practice, Cirencester

Raging is 5 out of 5 from 3 ratings

Patient review on the 9th of February 2016: “I understood that my disability could cause complications when patronizing the dentist. The professionals here are assuring and comforting. They made the entire process very easy for me.  They are both friendly and display unique professionalism.  There was no stress at all and I felt like I was among friends.

The Coach House Dental Practice, Lydney

Rating is 5 out of 5 from 3 ratings

Patient review on the 17th of November, 2017: “We have been patronizing this service provider in our family for the past 14 years.  The dental service here is top notch, better than we ever imagined.

My dentist, Cheltenham

Rating is 3 out of 5 with 33 ratings

Patient review on 30th October: “NHS here does not translate to less service, unlike in other places.  My husband and I got false teeth from here and the dentist is simply wonderful.  They are meticulous, attentive to details and highly understanding. I recommend them to others.

The receptionists, on the other hand, are cheerful, kind and polite.

Patient review on the 26th September 2017: “The staff members are rude, same for the receptionists.  This has also been noticed by several other patients.  They cancelled my appointment twice also and at the last minute at that.

I was even in the middle of a root canal treatment when they suddenly reschedule it for another month.

Genix Healthcare Gloucester

Rating is 3 out of 5 from 20 ratings

Patient review on the 15th of November 2017: “I am happy with the services oared here. They are professionals. I extend my appreciation to the dentist, who comforted me through to the procedure and make the entire process very easy.  I could not find any fault with their works at all.

Patient review on the 23rd of September 2017: “They are awful.  They cancelled appointments and then rearrange it several times. They always complain about broken down equipment.  They have also failed to clean my teeth several times. Their staff members are unprofessional and rude. They have little or no idea about what they are doing.

Bupa Dental Care, Gloucester

Rating is 3 out of 5 from 2 ratings

Patient review on the 15th September 2017: “Their staff members are professional and helpful. They informed me about the treatment they have on offer and the booking was swift.  My visit to the clinic went smoothly and the hygienist attended to me thoroughly.  This is about the best dental practice I have seen for a while.

The post Best dentist in Cheltenham and Environs appeared first on Natures Gist.

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A New Treatment Solution for Dravet Syndrome; Dravet Syndrome is a fatal disease which was formerly known as Severe Myoclonic Epilepsy of Infancy or SMEI for short. A person suffering from Dravet Syndrome has to deal with multiple seizures and extremely high fever. The signs and symptoms of the Dravet Syndrome start showing up during infancy or around the age of six months old.


The intensity of the seizures keeps increasing as the child starts to grow older. Children with Dravet Syndrome also show signs of various behavioural disorders and have difficulty in relating to other children of their age. They also suffer from lagged development and growth issues, hypersensitivity, sleeping disorders, interpreting language and they also have slow development when it comes to their motor skills. The worst part is that it gets a lot worse as the child grows older unless they are treated with the latest drugs.

This disease is usually treated with an anticonvulsant medication such as Valproate, Stiripentol, Clobazam and Topiramate. However, a new treatment solution has been proposed for Dravet Syndrome. CBD, also known as Cannabidiol, which is also found in certain cannabis strains, has shown significant changes in patients that suffer from seizures; hence, it has been recommended by many doctors with scientific backing that CBD should be used for treating children with Dravet Syndrome. Up till now, a few experiments have also been performed on mice, and due to the outstanding results, it is hoped by these experts that CBD will work wonders on humans as well.

CBD works by triggering the CB1 receptors of our brain, which stops the neurotransmitter responsible for causing seizures from releasing into our body. This whole process is also known as “silencing the seizure”. According to a recent report, a few experiments were carried out in Denmark on children that suffered from Dravet Syndrome. After the treatment, the child experienced significantly fewer seizures and was able to sleep peacefully at night. According to a recent survey conducted on the parents with children suffering from Dravet Syndrome, it was found the 85% of the parents agreed that CBD was a much better and effective medicine for Dravet Syndrome, compared to the other traditional anticonvulsant medications that they used on a daily basis before they found out about CBD.

For more facts about CBD, check out https://cannabis.net/blog/history/12-cbd-facts-you-need-to-know-right-now

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Inversion Therapy: Comprehensive Facts and 7 Ways of Introduction; You have probably seen the ads and commercials extolling the advantages of using the inversion table. Inversion therapy is said to alleviate back pain issues, let your knees relax, allow more nutrients to reach your disks, and increase the blood flow.

I own the best inversion table and use it regularly, the main point here): I am a fan. I can only speak for myself, but after a 10 or 15-minute period, I feel much better.

My back seems recharged, my neck is warm, my blood flow is singing, every muscle in my whole body seems like it got a healthy stretch, and my wellbeing is clearly raised.

Why Do You Need Inversion Therapy Instead of Surgery?

Inversion therapy is used most often as a non-invasive answer to back problems and sciatic nerve pain, especially for individuals who want to avoid surgery therapy. I suggest cautions too when considering back surgery therapy.

Many individuals who have had the medical back procedure done will tell you that even if the serious problem was resolved, overall, they are not “back to normal.” In my opinion, it is beneficial to fatigue non-surgical methods of relief first.

It is worth noting that back pain issues have many causes and everyone is a person who needs to be independently considered.

Someone who has been in a car accident probably has an entirely different set of issues to deal with than someone who has a sports injury.

Generally, “back problems” category is not a good method of assessment.

If you have been dealing with a doctor to address your own back symptoms, it is a wise decision to talk about inversion therapy with them to determine if it is appropriate for you.

Additionally, if you have hypertension, heart issues, are obese or have other personal issues, talk to your doctor first.

Inversion Therapy– Pros:

We hope you have already come to know a lot about inversion therapy. Yes, it is a kind of exercise that has wonderful effects on therapy all kinds of pain.

This particular way of exercise needs a practice table that is known as Inversion Therapy Table or Inversion Table in short. A workout session of a couple of minutes can help you get rid of your age-old lumbar pain, back pain issues, and so on.

Again, if you can maintain planned exercise session on the best inversion table, you can completely get getting rid of all back pain for sure.

Inversion Therapy: 7 Ways of Introduction

Let’s have a look at the seven ways that benefit you with inversion therapy:

  • It Decreases back pain issues amazingly with a few workouts
  • Increases blood flow all over your body
  • Removes whole body stress with a couple of minutes of exercise session after the long operating day
  • Maintains size as its only purpose is to provide grip and relax backbone area
  • Corrects bad positions progressively that help to keep you fit and strong
  • Provides getting rid of any kind of backbone issues like sciatic nerve pain, damaged or curved backbone etc.
  • Improves overall fitness by keeping you refreshed and relaxed

So, if you have any on these back-pain problems, it is better-used inversion table or inversion boots for your own improvement. You can also for a medical expert before starting the inversion therapy.

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How to Rebuild Your Lifestyle Around Healthy Foundations; How would you like to have a life where you always ate the right foods and took pleasure in doing so, enjoyed good health, and effortlessly completed projects on time and on budget, while working to your fullest potential.  Those goals are achievable and all start by designing a new lifestyle from the ground up.  So, let’s take out a clean sheet of paper and write a plan for changing our lifestyle into one we could be proud of and enjoy.


How to Rebuild Your Lifestyle Around Healthy Foundations 1. Start with a healthy diet       

You hear it all the time: more fruits and vegetables; less processed foods.  The World Health Organization recommends making fruits and vegetables a foundation of your daily diet.  Leafy green veggies and fruits contain heaps of nutrients, like vitamins and antioxidants that strengthen your immune system and help you fight off disease-causing toxins.  Antioxidants promote healthy skin, help fight eye disease and fortify your overall health. You’ll have a much better chance of fighting off cancers, illness, and heart disease if you eat five to nine servings of varied veggies and fruits every day.

The types of food you eat can also reinforce a solid oral health foundation, which is important for fighting osteoporosis and tooth-loss.  Experts on periodontal disorder at Richmond, Maryland’s Precision Dentistry organization explain why: “The gums and bones around the teeth form the foundation for our teeth. They are like the foundation to your house, if your foundation is weak or compromised, no matter how strong you build your walls, your home will break down and will not last as the foundation is flawed.”  Your teeth are an important part of your digestive foundation.  Chewing your food thoroughly is a key component of that system and tooth loss can impair the digestive process more than any other single component.

2. Get some exercise

It’s been said that, “The body is like a piano, and happiness is like music.  It is needful to have the instrument in good order.”  And the best way to keep it all in-tune is with exercise – a great way to stimulate your health and improve longevity.  The American Heart Association advises each of us to exercise vigorously, for at least an hour, three times a week.  Make exercise sessions part of your weekly schedule, like 30 minutes in the morning, another 30 at lunch and 30 right after work – the results will amaze you.

You’ve got to make your workouts fun, especially at the beginning, or you won’t stick with the program.  Your workout shouldn’t be a chore.  It needs to be enjoyable – something that you look forward to doing.

And it doesn’t necessarily need to be a gym workout.  There are dancing and yoga, Zumba and aerobics, running and hiking.  All of these activities increase your cardiovascular rate, which qualifies them as fitness training.  Try them all before you choose your workout path.

3. Get plenty of sleep

Getting enough quality sleep at the right times plays a vital role in good health and well being throughout your life.  The National Institute of Health advises that we need from 7-to-9 hours of sleep every night.  Sensible sleep patterns can help protect your mental and physical health, as well as quality of life and overall safety.  Your sleep patterns can even affect the way you feel while you’re awake.  During sleep, your body is working to replenish itself, which means better brain function and also helps support growth and development.

Sleep deficiency can result in catastrophic results, such as falling asleep at the wheel while driving.  It can also damage your physical condition over an extended length of time and raise the risk of some chronic health problems, which could affect the way you think, react, work, learn, and get along with others.

There are research studies that show that a nourishing sleep improves learning and problem-solving skills.  A good night’s sleep before school, piano lessons, your golf-swing sessions with the club pro, or learning a new skill can make those challenges much easier to overcome.  You’ll pay attention and make decisions much faster after if you’ve gotten a sufficient amount of sleep.

If you are injured, sleep is the period in which your body heals itself.  That’s why plenty of rest is encouraged after any serious injury or during a bout with a severe illness. During sleep, your brain triggers the release of hormones that encourage tissue growth. Your blood pressure dips as you snooze, giving your heart a break.  Your body also creates more white blood cells while sleeping.  All of these factors contribute to helping you recover from injuries and illness, which is why sleep plays such a vital role in a healthy lifestyle foundation.

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Chemotherapy Hair Loss: Causes And How To Handle It; The human body is extremely complex and at times, trying to figure out why something goes wrong with it, can be a tough task. Cancer is one such situation – while there are some types of cancers, the causative agents for which are clear, there are those, where there is still a lot of research required. Cancer is a difficult condition on several levels – the fact that it depletes the body from within, the effect it has on the people around the patient and of course the physical problems that it brings. One of the most common problems associated with cancer is hair loss and this is brought about because of the chemotherapy.

Why does chemotherapy cause hair loss?

The way cancer spreads is that the cancer cells multiply at a speed that is greater than normal healthy cells. There are also certain healthy cells in the body which multiply just as fast – these include the lining of the stomach and hair cells. The drugs that are used for chemotherapy are extremely powerful, which are meant to attack the cancer cells that are growing in the body. Unfortunately, these drugs are unable to differentiate between the good and the bad cells, which is why they attack healthy cells too, including those of the hair. The hair loss could be from any part of the body – the head, eyebrows, armpits and even eyelashes in certain cases.

These days, the modern drugs being used for chemotherapy are a lot more precise, which means that they can target only the cancer cells, leaving the other cells alone and undamaged. This ensures that the hair loss is minimal, but there is no guarantee that there will be no hair loss at all. In most cases, the lower the dosage of the drugs, the lesser the side effects. However, the response of each individual to the drugs is different, which is why the hair loss will also vary.

Chemotherapy Hair Loss: What can you expect?

If you thought that your hair would start to fall out immediately, you are wrong, because, for each person, the manner in which the drugs react within the body is different. For some people, the hair loss might start in the first few weeks, for others, the hair loss might not start until the fourth or fifth session. Similarly, the stages of hair loss will vary from person to person – while for some people there will be a diffused thinning, for some people, hair might fall out in clumps. Because the hair loss is so different in each person, many people even choose to completely shave off their heads during the course of the treatment, simply because they do not want to deal with the gradual hair loss.

It is important to remember that the hair loss will continue not just through the course of the treatment, but also a few weeks post that. The extent of your hair loss will be dependent on the type of treatment, which is why it would make sense to talk to your doctor about the same, well in advance.

Chemotherapy Hair Loss: Will the hair grow back?

In most cases, once the treatment has been completed, your hair will start to grow back, but the manner in which your hair grows back might be different. As a matter of fact, the new hair that grows back could be of a completely different texture and colour too. However, in most cases, the difference should be temporary and once your body comes back to normalcy, the hair should also return to normal.

Can the hair loss be avoided during chemotherapy?

As of now, there is no treatment that can prevent chemotherapy hair loss, and even though there are those who claim that they have found methods to prevent hair loss during chemotherapy, there is no supporting evidence for any. There has been research about scalp cooling caps and minoxidil being used during chemotherapy, but neither has proven to be sure shot methods to prevent hair loss. Cooling caps are close-fitting caps, which are placed on the scalp to slow down the blood flow to the scalp, during chemotherapy and while it might help a little, it cannot avoid hair loss completely. Similarly, minoxidil has been recognised and approved to treat hair loss by FDA, there is no guarantee that it can prevent hair loss during chemotherapy. However, when taken under medical advisement, minoxidil could help fasten up the hair regrowth process.

What can be done to combat hair loss post-chemotherapy?

While there is not much you can do about your hair loss during the chemotherapy, there are things that you can do to manage the chemotherapy hair loss and whatever hair that remains:

  • When you are going in for chemotherapy, you need to remember that your hair will become extremely weak, which is why you need to truly baby it. Keep all chemical and heat-related treatments away from your hair and try to keep them natural, as much as possible.
  • You are going to lose hair, so it might make sense to cut it a little short beforehand because that will help maintain a little more volume. If you are losing too much hair, then shaving might be a good idea.
  • If you are not comfortable with the hair loss, you might want to look into methods to cover your head, which could vary from caps to bandanas and even wigs.
  • Every time you are stepping out of the house, you need to ensure that you protect your scalp – wear a hat or scarf because you need to remember that your scalp will be extremely sensitive.
  • Even after your treatment is over, you need to protect your head and hair – when new hair starts to grow in, you need to be extremely gentle with them. Keep all styling tools and products away from your hair, until they truly take root. Heat and chemicals could damage whatever new hair is growing in. In addition, your scalp will be extremely sensitive, which means that these chemicals could cause much irritation.

Cancer and chemotherapy can be extremely tough – chemotherapy hair loss is usually unavoidable. You need to keep up your mental strength and ensure that you have a positive attitude throughout.

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10 Cardiovascular Disease Facts And Common Myths; In the 2018 report by the American Heart Association, it has been said that cardiovascular disease accounts for 1 out of 3 deaths in the US. There are more deaths caused by heart diseases each year compared to the combined fatality from all forms of cancer and chronic lower respiratory diseases.

Cardiovascular diseases have been the world’s number one cause of death which is about 17.9 million deaths per year in 2015 and is expected to dramatically increase by 30% by 2030.

Due to the statistics, most people have gone down the path of a healthy lifestyle in order to prevent the disease. Everyone has known about this disease over the past decades but as the awareness rises, the misconceptions around it seem to spread too. This usually leads to mismanagement of the symptoms and treatments.


10 Cardiovascular Disease Facts And Common Myths

Here are 10 common myths about the deadly disease and the actual facts behind them.

1. “Younger people are not prone to heart diseases.”

It has been found by several studies that the risk for heart disease increases as you get older. But the fact is that everyone is at risk of cardiovascular diseases no matter what age. There is news about young people suffering from sudden cardiac death and those undergoing surgeries due to severe congenital conditions.

Some of the reasons include genetics and lifestyle, where risk factors are very high for obesity and Type II diabetes. Even middle-aged people who live a sedentary life with smoking habits are more likely to get a heart disease than older people who live a healthy, active life.

2. “There’s nothing you can do if heart disease is in your family history.”

While it is true that the risk of a heart disease increases when it runs in your family, you can definitely do something to reduce it. The first is to maintain an active lifestyle by getting regular exercise.

Exercise helps in strengthening your heart and improves your blood circulation. It can also lower your cholesterol, blood pressure, and have a healthy weight which are all risk factors in having a cardiovascular disease.

Eating a balanced diet, avoiding bad habits such as smoking and excessive drinking, and having enough sleep will also help you lower the risk. Making sure that getting 7 – 9 hours of sleep a day will help a lot. This is because bad sleeping habits equate to high blood pressure.

Managing stress is also a risk factor and there are still studies on the direct effects of stress versus heart problems.

Stress causes high levels of cortisol and adrenaline to be injected into our system. The high levels of these hormones can be a burden to your heart. When these hormones are activated, the heart needs more oxygen and energy to pump blood.

3. “Exercise is bad for someone who just had a heart attack.”

It is actually recommended by doctors to go on a physical activity plan after a heart attack to aid you in recovery and to avoid more heart problems to occur.

Doctors usually recommend a cardiac rehabilitation program after undergoing a hospital recovery. People are usually allowed to start on their regular, moderate physical activity a few weeks after a heart attack.

4. “Superfoods, vitamins, and other supplements may reduce heart attacks.”

There is no known food that is backed up by studies that help prevent heart diseases but certain diets can. Specific foods such as blueberries, walnuts, leafy vegetables, and fish help in maintaining a healthy heart but they cannot help in preventing a heart problem.

They have to be incorporated into a balanced diet and are recommended to be eaten as it is. There has been a study about the Mediterranean Diet that includes many fruits and vegetables, olive oil and moderate fat into their eating habit which actually lowers the risk of cardiovascular diseases.

Some vitamins and mineral supplements have also been associated with reducing the risk for heart disease. Supplements include vitamin C, E, beta-carotene, and B vitamins but take note that there have been no studies linking it in the prevention of the disease.

Vitamin E, for example, has even been noted to have increased effects to bleeding strokes. It is still highly recommended to take in vitamins naturally from a wholesome diet.

5. “I will feel the symptoms of having a high blood pressure before it strikes hard.”

High blood pressure or hypertension is not called the “silent killer” for nothing. Most people with hypertension do not have any signs or symptoms even if it reaches a high level. Typical symptoms such as headaches or shortness of breath are usually taken lightly and aren’t high blood pressure-specific.

The pressure builds in the arteries, over the long run, will cause health problems. Even without the symptoms, the damage on the arteries will continue undetected. This may lead to serious problems such as heart attack or stroke.

6. “Cholesterol-packed foods are okay to ingest as long as you are taking medications.”

Cholesterol is a waxy substance that is not really bad because our body needs it to build cells. There are two sources of cholesterol; one is from liver production and the other is from the food we eat.

The problem lies when there is too much cholesterol in our body. Excess cholesterol forms a deposit inside the arteries making them narrow causing the heart to work harder.

Statins are a medicine group that lowers the level of cholesterol in the blood. If you are taking medications while still eating cholesterol-packed foods, it will render the drug ineffective.

7. “Diabetes medication will help in reducing the risk of heart diseases.”

Diabetes medication targets the smaller blood vessels in order to maintain the sugar levels in the body. This does not include the large blood vessels that also become swollen and damaged over time. The large blood vessels are mainly maintained by keeping the cholesterol levels and blood pressure at a healthy rate.

Diabetes and heart disease have coinciding risk factors so anyone taking diabetes medications is still at a risk of having a heart attack.

8. “The warning signs for an oncoming heart attack are very obvious like chest pains.”

This is not necessarily true as the symptoms vary in every person. Some would have mild to severe symptoms, while others will have no physical symptoms at all. Dangerously for some, a sudden cardiac arrest is already the first symptom.

Common symptoms include cold sweat, nausea, pressure or tightness in the chest or arms, fatigue, and sudden dizziness. Some attacks occur suddenly but most people have early warning signs even weeks in advance. It is important to be aware of the symptoms and warnings regarding heart diseases.

If you think you are experiencing some signs after evaluating your lifestyle, it is best to go to the doctor for further examination. The doctor will be able to evaluate your overall health by looking at your family history, pre-existing illnesses, lifestyle, and by administering some tests. Tests may include an electrocardiogram (ECG), echocardiogram, cardiac catheterization, CT scan, MRI, or nuclear stress test. Treatments usually include lifestyle changes, medications, or surgery depending on the severity of the test results.

9. “Bypass surgery fixes the heart.”

Bypass surgery certainly relieves chest pains and blockages from the arteries but it does not mean that the cause is already gone. Atherosclerosis, the cause of the buildup of plaques in the arteries, should be addressed to prevent any further attacks. It is always recommended to have a heart-healthy lifestyle change after a bypass surgery combined with medication to correct the problem.

10. “Heart attack and cardiac arrest are the same.”

People often use them interchangeably but these two terms are different from each other. A cardiac arrest is where the heart suddenly stops beating because of an electrical malfunction in the heart.

In a matter of seconds, a person becomes unresponsive and would possibly be gasping for air or just stops breathing. Death would be immediate if the person does not receive any treatment within a few minutes after the arrest starts.

Heart attack is where there is a blockage in the vessels that prevents the blood flow to the heart. If the blocked artery is not opened, oxygen would not be able to reach the heart. This will eventually lead to that part of the heart affected by the artery to die away.

The symptoms of a heart attack vary from one person to another and would range from mild to very severe. Unlike cardiac arrest, the heart does not stop beating when under a heart attack.

The above 10 cardiovascular disease facts and common myths, in conclusion, can be said not to be overemphasized. There are more deaths caused by heart diseases as compared to other diseases.

The post 10 Cardiovascular Disease Facts And Common Myths appeared first on Natures Gist.

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Himalayan Salt Lamp Benefits; You may have seen Himalayan salt lamps glowing with beautiful orange hues but you probably do not know how amazing these lamps are. Salt lamps are getting very much popular among décor and wellness enthusiasts these days because of so many valid reasons.

Basically, these lamps are made with big Himalayan salt chunks with a hole inside. When a bulb is fixed in that hole, a salt lamp is made. Switch on this bulb, the lamp will glow with a very beautiful warm light. The color of this glow ranges from light orange to dark orange with pink hues.

The Himalayan salt crystals in these lamps are hand mined from Khewra salt mines in Pakistan. These salt crystals are pure, free from any contamination and contain 84 minerals and trace elements which are amazingly good for human mind and body and for animals too.

These lamps have all the goodness of Himalayan salt in them. These hand carved lamps come in different exquisite shapes and sizes to meet the needs of every individual.

When heated, they give off warm and beautiful glow that is very gentle on the eyes and gives a peaceful feeling. These lamps are way different from other lamps due to their purity and rich mineral content. These lamps are more than just ornaments and said to have so many health benefits. One of the core benefits of these lamps is that they act as natural air purifiers. When you have salt lamps then you don’t need any other air purifier. These lamps are the best natural alternatives of commercially available air purifiers. Salt lamps improve the quality of air around you naturally and make it pollution free. Let’s find out how these amazing salt lamps purify the air and make it clean and fresh for you to breathe in without any fear.

Himalayan Salt Lamp Benefits 1. Salt Lamp: A Natural Air Purifier:

The air in our surrounding is full of dust, smoke, electronic smog, allergens, pollens and bacteria, all thanks to air pollution. We take so much care of our external cleanliness but what about the air that goes right into our lungs and affects it badly.

Nowadays, every second person is suffering from some respiratory conditions. Most of us, use air purifiers to get rid of all the pollutants but they are not natural. Though, they are very effective but very expensive and demand high maintenance. Here comes Himalayan salt lamps from the foothills of Himalayas to save us from the polluted air around us. Unlike commercially available air purifiers, Himalayan salt lamps are not just affordable and easy to maintain but natural source of beneficial negative ions. (1)

Salt lamps are hygroscopic in nature. When heated, these lamps attract all the moisture along with all the dust and allergens stuck in air towards them and due to warmth, the water vapors get evaporated back into the air but the dust and other harmful particles remain in these lamps, so clean and fresh air gets back in our surroundings. Thus, these lamps improve the quality of air naturally.

2. Neutralize electromagnetic radiations:

The whole evaporation process produces negative ions. These negative ions nullify the effect of harmful positive ions which are produced by electronics such as T.V, mobile phones, laptop around us. The effect of these ions may not be very much high but sometimes a little change is all we need for the betterment of our health. These ions neutralize all the positive ions and reduce the effect of electromagnetic radiations. That’s how, these lamps make the atmosphere clean, free from pollutants and unsafe radiations.

3. Create a Peaceful Environment:

Himalayan Salt lamps are not just beautiful decoration pieces but also have so many other health attributes as well. They give off a very beautiful subtle glow which creates a very warm feeling and makes the whole environment so serene and peaceful. Thus help in relaxation and tranquillity.

4. Relieve Fatigue:

Salt lamps emit negative ions that are said to be so beneficial for your mind in many ways. (2) These ions increase oxygen level in your bloodstream, boost energy level and relieve daily fatigue.

5. Alleviate Symptoms of asthma:

These lamps remove dust and pollens from the air, thus help in reducing symptoms of asthma and other respiratory problems. People who suffer from asthma may not feel the difference immediately but they will definitely feel the change after some time.

6. Reduce symptoms of allergy:

Himalayan salt lamps also remove odor-producing particles, dust, allergens, pet dander, mold, mildew and bacteria from the surrounding air. By placing a salt lamp or two in the rooms where you spend most of your time can seriously reduce the symptoms of allergy.

7. Reduce Stress, Depression and Anxiety:

Himalayan salt lamps can also be very helpful in reducing symptoms of stress, depression and anxiety by enhancing mood. When you have a heated salt lamp near you, you will automatically start feeling light and refreshed. These lamps can be helpful in increasing your concentration and also improving your irregular sleeping patterns. So, Himalayan salt lamps could be the best gift for people who are suffering from insomnia and restless sleep.

8. Meditative and Therapeutic Properties:

These incredibly versatile lamps can be an amazing addition to any place and not only helpful in increasing the quality of the décor but also create a soothing and peaceful environment through their beneficial negative ions. These lamps are said to have meditative and therapeutic properties, due to which they are very much popular among health and wellness freaks. So, why spend money on spa when you can get all the benefits of spa at home with these amazing lamps. Soak yourself in Himalayan bath salt with a heated salt lamp on your side and it is enough to give you a spa-like feel at home with zero effort. All you have to do is just switch on this stunning lamp and let yourself submerge in the goodness of nature. It will help you unwind and enjoy the goodness of nature indoors.

The post Himalayan Salt Lamp Benefits: Wholesome Package appeared first on Natures Gist.

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Facial Yoga Exercises For Natural Anti Ageing; Facial yoga exercises entail a sequence of exercises that assure to perform for your face what yoga equally performs for your body: tone & relax muscles. Do I see you raise one of your eyebrows as you read this fact? That is face yoga for you. So, I set out to fact find whether exhibiting these selected facial expressions can actually prevent — and even eradicate – sagging & wrinkles.

The facial muscles are not different from the rest of the body muscles. Your muscles beneath the neck will become flabby and weak if you do not engage in exercises. The same thing will equally happen to your face as you age”, says Dr Gold, author at Natures Gist: Eradicate Wrinkles via the Ultimate Natural Facelift. “Making to rest the facial muscles, majorly where we hold tension – like the jaw, forehead, and brow – can counteract the wrinkle-giving rise to grimacing which we do on a daily basis”. Facial Yoga clearly does not eliminate lines, but it can certainly turnaround the downward drift.

The anti-ageing facial exercises method is also outlined to raise levels of elastin & collagen creation in the middle layer of the skin providing you with a smoother, tighter-looking, and more supple skin.

Dr Gold proposes that you exhibit your anti-ageing facial exercises for at least 20 minutes, six times a week. It may look like something heavy, but you will notice results rapidly. ‘Everyone has diverse kind of faces so the number of time it will take to notice changes depends and differs from person to person,’ says Dr Gold. ‘As a rule of thumb, you will begin to notice more of a long-term development in your neck & face after about two weeks.

‘After a period of two to four months, you will see that you’ve gotten less tension & less fine lines and people will see that you healthier looking and more energetic. In the course of 6-9 months, people have reported that they notice changes in their looks and that they sense being many years younger and more relaxed within themselves.’

Find below the five anti-ageing facial exercises from Dr Gold to get you started.


Facial Yoga Exercises For Natural Anti Ageing 5 Really Simple Face Exercises



This form of exercise is made use of to aid keep firm the whole face and mainly three major muscle groups—the temporalis (they are on either position of the head up above the ears and if being made use of when chewing), the orbicularis occuli (large big muscle covering the eyes; its major role is to close the eyelids), and the zygomaticus major (the muscles for facial expression which allow us raise our cheeks and to smile). This is most simple to perform while lying down.

  1. Use your mouth to form a long “O”. You should fold your lower and upper lips above your teeth.
  2. Try to smile using your mouth lifting corners and the muscles of your cheek drawn up firmly.
  3. Your palms should be placed on your cheeks and your pinkies should rest at the sides of your eyes. Then your fingers should be pressed across your temples, putting a firm pressure. Draw your fingers up, behind your head (i.e at the head back). This procedure will raise the sides of your eyes up and out.
  4. Your eyes should be closed. Draw your chin from your face in a forward manner. Sense the pressure at the sides of your eyes and feel your scalp and cheeks being tightened.
  5. Put on hold for about twenty seconds. Relax.

This should be repeated three times.


Your both cheeks should be puffed out and shift the air you have in your mouth from one side cheek to the other. This should be repeated 5 times. Then blow out air while trying to make a small “O”. Perform again the exercise three to four times to retain your cheeks firmly.


This exercise aids to make stronger the group of muscles found on, under, and around your chin (inclusive of the triangularis, mentalis, depressor labii, and the platysma). Putting them to work may aid tone droopy jowls and sagging cheeks, as well as make your jawline stronger.

  1. Start by putting up a smile.
  2. Make an “ahh” sound with your mouth. Put into your mouth your lower lip and the corners of your lips and hold them firmly. Put forward your lower lip.
  3. Perform a scooping-up motion at a slow speed as you close your mouth. This should be done with your lower jaw. (Imagine making use of your jaw to scoop up something that has heavyweight.) Raise your chin up about an inch every time you scoop, turning your head backwards.
  4. Your lower jaw should be opened and closed ten times. On the repetition final stage, your chin should be focused towards the ceiling. Maintain an extension of the chin and maintain this position firmly for twenty seconds, while imagining the sides of your face lifting.

Perform the task twice.


Look up and tightly gather your mouth as if you are about to kiss something. Maintain the mouth position for 5 seconds, and perform the task 5 times. For more noticeable high cheekbones and jawline, you can also bring out your tongue while facing up the ceiling in order to stretch and strengthen the muscles in your neck. Note: Go back to a neutral location to repeat the exercise every time.


This form of exercise is supposed to promote movement in the muscles of the face, scalp, and neck, as well as aid lessen stress and boost youthful vitality. It is best achieved when standing up.

  1. Produce a long “O” with your mouth. Bend both your upper and lower lips above your teeth.
  2. As you smile, ensure that the corners of your mouth lift and your cheek muscles are raised up firmly.
  3. Ensure your eyes are closed, and towards your scalp, roll your eyeballs up. Position your mouth to produce the “O” as small as possible. Try to tighten your cheek muscles further by smiling again. Turn your head back slowly.
  4. It is time to tighten your buttocks & abdominals. After doing this, lift your chest, contracting all muscles of your face.
  5. Raise your hands up slowly and over your head as you imagine lifting all fifty-seven muscles of your face off your body. Maintain your smile and look up with all fifty-seven muscles pointing up towards the ceiling. Focus and concentrate via taking deep, long breaths.
  6. Maintain the position firmly for thirty seconds. Breath out as you allow your hands and head drop down toward the floor. Roll your body back up in a slow motion.

Perform this exercise twice a day.

The post Facial Yoga Exercises For Natural Anti Ageing appeared first on Natures Gist.

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Food Poisoning Vs Stomach Flu: Facts Unknown; There’s nothing more detriment than feeling nauseated to the point where you have to stay close to a bathroom. What is the cause of this stomach upset? It could be as a result of a virus, and it could also be caused by bacteria or parasites gotten from a rotten or ill-prepared meal.

The both of these can cause similar signs, but there are some major variations on how your body reacts to stomach flu or stomach bug (which is actually an inflammation referred to as gastroenteritis) as against food poisoning. Having knowledge of the one causing your stomach woes can also aid you in getting the correct treatment.

If vomiting sets in, concerning what to do when you have food poisoning, you need to find out if you have a food poisoning or stomach flu. Finding out what the cause of your vomiting is can aid a doctor to find out what treatment to effect if there is any you should take. If you feel ill and nauseous, it is also imperative to seek for medical aid so you can be hydrated and diagnosed for symptoms of complications.


Food Poisoning Vs. Stomach Flu

Stomach flu (also referred to as gastroenteritis), can be transmitted by a virus, parasite, or bacteria. When you contact stomach flu, it is often followed by:

Other signs can also surface. Food poisoning can possess very identical signs to stomach flu, although a fever, muscle aches, and headaches are more likely to be symptoms of the stomach flu than food poisoning.  On the contrary, the physical pain of the belly is more likely to be as a result food poisoning than as a result of stomach flu. In either direction, vomiting can be as a result of dehydration, which may complicate your condition.

  Characteristics/Differences Between Stomach flu and Food Poisoning
  1. The “stomach flu” usually occur as a result of a virus. Also called viral gastroenteritis, the colloquial utilization of the word “flu” to explain the illness is in a way misleading. Gastroenteritis does not have link to influenza (which is that widespread affliction we hear about every year that affects the throat and nose). Thus, a flu shot does not have any effect against the food poisoning. Viruses that give rise to gastroenteritis include the adenovirus, rotavirus, and – most commonly – the norovirus. The stomach flu is unbelievably contagious.

On the other hand, food poisoning arises after one eats food that has been contaminated with viruses, bacteria, or parasites as a result of poor preparation, handling, or storage. Common bacteria which cause food poisoning are E.coli and Salmonella.

  1. Complications can occur much more when one has food poisoning. It can even be life-threatening but in rare cases. If you think your child may have consumed food that is contaminated, do not fail to call your pediatrician.

The most common adverse consequence of both food poisoning and stomach flu is dehydration and is the major reason for hospitalization with both illnesses. For a fast recovery, replenishment of fluids is essential.

  1. Signs and Symptoms – while greatly similar for both the food poisoning and stomach flu, there are however subtle variations. Although unpleasant not life-threatening, signs such as headaches and dull aches commonly occur with gastroenteritis. However, one major sign, especially – bloody stools – is not linked with stomach flu/bugs, but can indicate a vital bacterial infection, like E.Coli, and should give rise to urgent medical attention.

Stomach illnesses are totally not pleasant, but they can also be threatening for parents of young children. If you have cause for concerns, consult a doctor for professional advice.

  1. Incubation Period Variation. Notwithstanding that it may look like a lightning storm, generally the stomach flu occurs for a period of one to two days following exposure. It can be transmitted from a family member to another with some overlap. The side effects tend to last for two to three days.

In analysing food poisoning Vs stomach flu, food poisoning, which can occur within hours of consuming contaminated food, is linked more with an immediate onset of signs/symptoms and a quicker rebound. Occasionally, signs do not surface until weeks after the consumption of the contaminated food.

The post Food Poisoning Vs Stomach Flu: Facts Unknown appeared first on Natures Gist.

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