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With so many different ways to exercise available, it can be hard to know which one is the right choice for you. Not all forms of exercise ..read more
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There are certain health procedures that the majority of us undergo at some point or another. We all have to attend the dentist at least ..read more
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When we’re busy it’s all too easy to reach for quick foods that are often lacking in the nutrients we all need. There’s no need to ..read more
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Everyone has their own version of ultimate fitness, but that doesn’t mean that everyone knows where to start with achieving that vision. ..read more
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There are just some sports that are tougher on you than others and whether you’re happier strolling around a fairway or in the thick of a ..read more
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The thing about working out is that to carry on doing it the long term, you really need to find something fun that you enjoy doing. Of ..read more
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You may exercise every day, eat your greens, and drink plenty of water, but that doesn’t mean that you’re the healthiest version of ..read more
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You can see them out of your window. Those people adorned in purple tracksuits (other colours are available) , Fitbits strapped around ..read more
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As the new year is still pretty young, there is plenty of time to be able to improve the way you approach the year. We all have new year’ ..read more
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Since it’s already a good bit into the New Year, you might be thinking that it’s too late to start setting New Year’s resolutions for ..read more

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