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Looking for an easy drink for summer?  Lucky you, that means its warm where you live!  Here in Alaska we are still using our wood burning stove every morning to take the chill out of the house!    Well I haven’t forgot most of everyone else who has summer and is enjoying it.  Here is […]

The post Pina Colada Smoothie, Dairy & Gluten Free, Paleo appeared first on My DairyFree GlutenFree Life.

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Top 6 Things to do in Virgin Gorda: British Virgin Islands Do you love to travel?   You need to check out Virgin Gorda, it is part of the British Virgin Islands (BVI). It is one of the four main islands that make up the BVI. Christopher Columbus was the one who gave the island its […]

The post Top 6 Things to do in Virgin Gorda: British Virgin Islands appeared first on My DairyFree GlutenFree Life.

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Pamper Your Sweet Tooth While Losing Weight with These Delicious Recipe Ideas The biggest dilemma with people with a sweet tooth is their constant craving for desserts and pressure to stay away from refined sugar. They have to bid adieu to waffles, shakes, cakes and the delectable flour based doughnuts that are hard to resist. […]

The post Pamper Your Sweet Tooth While Losing Weight with These Delicious Recipe Ideas appeared first on My DairyFree GlutenFree Life.

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Throwing a Vegan Party to Remember It’s a great time to be vegan, with statistics showing that around 70% of the world population is reducing its meat consumption, and the global market for vegan cheese alone estimated to be worth $4 billion by 2024. In addition to concerns about sustainability and animal rights, the health […]

The post Throwing a Vegan Party to Remember appeared first on My DairyFree GlutenFree Life.

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Are you looking for an easy yet healthy breakfast?  I’ve got you covered.  This Avocado Spinach Smoothie is quick, nutritious and yummy.  Did you know that avocados may even help you lose weight!  Yes, you read that right, lose weight.  A recent study found that people eating avocado felt 23% more satisfied and had a […]

The post Avocado Spinach Smoothie Gluten and Dairy Free appeared first on My DairyFree GlutenFree Life.

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Are you thinking Spring and craving island flavors? These Coconut Cookies are so moist and yummy!  They are paleo, gluten free and vegan and only have 4 ingredients!  I think these would be really yummy to substitute peanut butter or almond butter for the coconut oil.  Check out the photos below of putting these cookies […]

The post Coconut Cookies Paleo Gluten Free Vegan appeared first on My DairyFree GlutenFree Life.

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Switching to a plant based diet, people worry they are not getting enough meatless protein.  There are millions of people who don’t eat meat but are still able to get the protein that their body needs through other sources of meatless protein food options.  If you are looking for protein alternatives to meat, here are just a […]

The post High Quality Meatless Proteins and Weekly Meal Planner Printable appeared first on My DairyFree GlutenFree Life.

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Have you tasted Falafel Patties yet?  Oh my gosh are you in for a treat!  I love Falafel patties or balls and love to eat them alone with rice or in a gluten free sandwich or bread like pita bread that is gluten free, topped with Tahini sauce.   Oh yum. This recipe is an authentic recipe […]

The post Falafel Patties with Tahini Sauce Dairy and Gluten Free, Vegan appeared first on My DairyFree GlutenFree Life.

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So you have probably noticed I am not totally plant based in my lifestyle YET.  I am almost there but I don’t want to give up eggs yet and I do eat clean fish.  I am sharing with you a printable that has Egg Substitutes.  If you are going eggless, this will help you tremendously.  […]

The post Going Eggless Naturally with Egg Substitute Printable appeared first on My DairyFree GlutenFree Life.

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It is getting to be Spring, and I love to start having a lighter yet filling breakfast.  I’m sharing this recipe for a Blueberry Flax Smoothie Bowl with you!  It is extremely healthy, and has delicious and tasty fruits and proteins of all kinds. What’s even more exciting is that this recipe even contains cacao, which […]

The post Blueberry Flax Smoothie Bowl Recipe appeared first on My DairyFree GlutenFree Life.

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