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Susan Maria Leach   Warm Mexican Chicken Salad… a Rotisserie Chicken Hack! Here’s another five-minute recipe and all you need ..read more
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Falling leaves and crisp cool mornings are around the corner as the Texas Summer heat comes to an end. Whether one exercises before the ..read more
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A New, Affordable, Non-surgical Solution If you are one of the 93.3 million American adults who experience obesity, you know that ..read more
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Yield: 2 servings Prep Time:  20 mins Cook Time: 0 mins Total Time: 20 minsServes: 2 Ingredients 1 avocado, peeled and quartered 1 ..read more
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Catabolism in living organisms is defined as the breakdown of complex molecules to form simpler ones. Most often this refers to the ..read more
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Yield: 4 servings (as an appetizer) Prep Time:  20 mins Cook Time: 5 mins Total Time: 1 hr 25 mins (includes marinating time)Serves: ..read more
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Colleen Smith RTR & Shantell Hayes MSN, APRN, FNP-C Laparoscopic Adjustable Gastric Banding (LAGB) is a medical device used to ..read more
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Glute Extension Machine (Muscles used: Glutes, Quads, and Hamstring)Start with leg close to you and ball of the foot on the ..read more
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Ingredients   SERVES 4 4 bell peppers, halved1 tbsp. vegetable oil1 large onion, sliced16 oz. cremini mushrooms, slicedKosher ..read more
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Tips on how to continue your weight loss journey: Aftercare! – continue with your post op appointments 1 week, 3 months, 6 months,12 ..read more

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