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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Why I’m Grateful appeared first on Mindfulness Exercises.

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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Why I Am Grateful appeared first on Mindfulness Exercises.

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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Strengths Exploration appeared first on Mindfulness Exercises.

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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Positive Thoughts & Affirmations appeared first on Mindfulness Exercises.

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Mindfulness Exercises by Em Dangla - 4M ago

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Journaling appeared first on Mindfulness Exercises.

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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post I Am Grateful For appeared first on Mindfulness Exercises.

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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Gratitude Worksheet appeared first on Mindfulness Exercises.

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To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Gratitude Worksheet 2 appeared first on Mindfulness Exercises.

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Mindfulness Exercises by Em Dangla - 4M ago

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Gratitude Tree appeared first on Mindfulness Exercises.

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Mindfulness Exercises by Em Dangla - 4M ago

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions that you can associate with these visceral feelings – the positive or negative impact of any stories you believe in regarding this topic – the consoling/humbling/inspiring fact that […]

The post Gratitude Rock appeared first on Mindfulness Exercises.

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