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Mindfulness and meditation are not synonymous. And for some people, they are incredibly different concepts and practices. While meditating ..read more
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Trouble sleeping? Whether you find yourself having a hard time falling asleep, staying asleep, or are just not getting restful sleep you ..read more
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It may seem liberating to live in a world where variety is abundant, choices are endless, and there are at least 17 pizza options in a two- ..read more
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It can be difficult to stay mindful amid the to-dos of day-to-day life. In fact, a study at Harvard found that people spend 46.9 ..read more
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How often do you find yourself stressed out because of work? Statistically speaking, it’s likely that your answer is often. The American ..read more
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Life is constantly dynamic and changing, making it difficult to feel in control — and easy to feel anxious and stressed. Job insecurity, ..read more
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A disappointing 80% of New Year’s resolutions are dead in the water by February. This would not be disappointing if there weren’t so ..read more
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Patience is one of those virtues that sounds simple from a distance. However, while the thought of waiting for something you want or need ..read more
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I’ve been to more than 30 countries and have spent about a year and a half immersed in other cultures. My biggest motivation to travel is ..read more
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