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I’ve been so excited about neuroscience lately! I’m learning about things like neuroplasticity which is our ability to change our ..read more
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One of my yoga class participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, ..read more
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Sleep is like the secret sauce. It affects everything – mood, focus, mental clarity and your general sense of well-being. So why are so ..read more
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Every day, in my yoga-for-cancer work, I’m with people who are trying to take care of their bodies, quiet their minds and find some peace ..read more
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I’ve been writing about gifts to give yourself and this month I’m writing about the gift of a happy body. What’s a happy body? I ..read more
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A simple way to connect to your body is to move it in any easy way and really feel what’s happening. Develop mindful awareness of ..read more
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I’ve been writing about gifts to give yourself as a way of approaching different aspects of healing and developing awareness. This month ..read more
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Back in December I wrote about gifts to give yourself and the first one was a peaceful heart. What were your thoughts on that? Did you ..read more
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Here are the 5 best things to give yourself this holiday season!(And they don’t cost a penny) A Peaceful Heart Sounds kind of silly ..read more
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