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Whether you do it for fun or professionally running not only has a numerous amount of health benefits but it is also a generally fun activity. Running is also a great way to wake up your body get the heart pumping and the blood circulating. Despite the health benefits of running it can also have […]

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Having pain in your hamstrings can be a pain in the butt, literally. Not only does it have a direct effect on your legs but it can also cause problems to your hips and lower back. Usually with hamstring pain, the longer you let it linger the worse it gets. Getting to the source of […]

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There are only a couple of things more debilitating than back pain. It’s apart of the central nervous system that controls everything we are physically able to do, so focusing on the health of your back is vital. Different people have different methods of getting rid of back pain, for some subscribed pain medication is […]

The post What is the Best Foam Roller for Back Pain appeared first on .

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Speeding down that road, with the wind blowing in your face while you tightly grip the handlebars. There’s nothing like being a cyclist, it’s fun, freeing, and can be extremely rewarding…except when your body starts to deal with the negative effects of being a cyclist. In this article, we will be deep diving into the […]

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Gardening is not just a fun activity but it is also one of those hobbies where there is a lot of bending over and lots of movement involved. Of course, no matter what activity you do that involves any sort of movement, you put yourself at risk for a back injury. But there is a […]

The post Best Back Brace for Gardening appeared first on .

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Anyone who has ever lifted before knows how much strain is involved. Every rep and every set is a new challenge and takes a ton of energy. Making sure your muscles are rejuvenated before every workout is a vital component of having a successful workout. There is certain gear that should be used when you […]

The post Best Back Brace for Heavy Lifting appeared first on .

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Having a herniated disc is not only extremely painful but can also be debilitating. It puts a halt on  any physical activities that you enjoy and can make you feel as if you’ll never be able to enjoy them again, Luckily there is a solution that can greatly help and that is a back brace. […]

The post Best Back Brace for Herniated Disc appeared first on .

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Have you ever felt that terrible pain in your feet? Its almost feels like burning or stabbing type of sensation. If you have diabetes you probably have, and it is from your nerves being directly affected from the process of the disease, but you do not have to fall victim to the pain, there is […]

The post Best Foot Massager for Diabetics appeared first on .

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Neck and shoulder pain is something that can really be bothersome when it comes to just doing everyday things. It’s not something you really think about until it happens to you but luckily if you do suffer from neck and shoulder pain there is a solution. One of the most effective ways to help relieve […]

The post Best Massage Chair for Neck and Shoulders appeared first on .

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If you are an equestrian, it can be a lot on your back. The constant up and down movement, and the constant pressure that is put on your spine. All this pressure is bound to have your back muscles sore and tender, but there is a way to effectively provide yourself pain relief, even while […]

The post Best Back Brace for An Equestrian appeared first on .

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