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Whether you do it for fun or professionally running not only has a numerous amount of health benefits but it is also a generally fun ..read more
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Having pain in your hamstrings can be a pain in the butt, literally. Not only does it have a direct effect on your legs but it can also ..read more
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There are only a couple of things more debilitating than back pain. It’s apart of the central nervous system that controls everything we ..read more
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Speeding down that road, with the wind blowing in your face while you tightly grip the handlebars. There’s nothing like being a cyclist, ..read more
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Gardening is not just a fun activity but it is also one of those hobbies where there is a lot of bending over and lots of movement involved ..read more
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Anyone who has ever lifted before knows how much strain is involved. Every rep and every set is a new challenge and takes a ton of energy. ..read more
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Having a herniated disc is not only extremely painful but can also be debilitating. It puts a halt on  any physical activities that you ..read more
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Have you ever felt that terrible pain in your feet? Its almost feels like burning or stabbing type of sensation. If you have diabetes you ..read more
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Neck and shoulder pain is something that can really be bothersome when it comes to just doing everyday things. It’s not something you ..read more
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If you are an equestrian, it can be a lot on your back. The constant up and down movement, and the constant pressure that is put on your ..read more

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