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If you have a love-hate relationship with Thanksgiving, you are so not alone. Many of my clients say they love it because it’s a chance to relax, eat yummy food, connect with family and friends, and reconnect with gratitude. And yet, it’s all of the relaxing, eating, and socializing that also stresses them out!! You […]

The post 5 Tips to Help You Enjoy the Ultimate Food Holiday appeared first on Marci RD Nutrition.

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I’m not a particularly brave person. I don’t say that in a self-deprecating way. I say it in a neutral way – like stating my preference for English muffins covered in PB&J for breakfast. But at a recent annual nutrition conference (which drew over 10,000 registered dietitians), my bravery was put to the test. I’d […]

The post Wonder Woman & Her 30 Seconds of Bravery appeared first on Marci RD Nutrition.

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One of my favorite podcasters, Colleen Shannon of Being Boss, once said something to the effect of, “I’m not going to do my best, because my best might kill me.” Hearing her words was one of those beautiful aha moments where I literally said out loud “YES! YESS!!” So often, my striving for “my personal best” […]

The post Permission to Not Be Perfect appeared first on Marci RD Nutrition.

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We’re so excited to announce that, Sarah Patten, an Eating Disorder and Intuitive Eating expert, will be starting a 5-week Intuitive Eating Group Program on Tuesday, October 3rd.   Do you want to improve your Relationship with Food? Are you looking for Guidance on how to honor your Nutritional Needs? Are you struggling with Recovery […]

The post A Special Eating Support Program Starting In October appeared first on Marci RD Nutrition.

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My expertise is in treating individuals with eating disorders. As a registered dietitian nutritionist, I never do this work alone. I am always working in tandem as part of a team. I believe it’s the only effective and ethical way to support an individual to full recovery. And just like my clients who need a […]

The post It Takes a Village…or a Team appeared first on Marci RD Nutrition.

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 Back in the mid-1980’s I stumbled upon a Hallmark or Lifetime movie about bulimia. The show demonstrated in detail, a lot of which I can still remember, how the young, pretty, skinny white actress engaged in her symptoms. I remember staring at the screen, mesmerized. The show didn’t make me want to copy the girl’s […]

The post To the Bone: A Blog to the Lovers and the Haters…and Everyone in Between appeared first on Marci RD Nutrition.

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We’re so excited to announce our new Intuitive Eating Group Program Do You Want to Improve Your Relationship with Food? Looking for Guidance on How to Honor Your Nutritional Needs? Struggling with Recovery From an Eating Disorder? Marci RD Nutrition has a 5-week Intuitive Eating Group Program that will Transform You and Your Life!  We […]

The post Build Enduring Strategies with the Intuitive Eating Group Program appeared first on Marci RD Nutrition.

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I’m a registered dietitian by training but so many of my clients tell me “You’re more than my nutritionist Marci, you’re like my life coach!” I take that feedback seriously!! My clients trust me to join with them on their life journeys and that is a privilege. There are a couple of reasons my clients […]

The post Your Values – Your Key to Contentment appeared first on Marci RD Nutrition.

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  For some, Mother’s Day is a joyful time. For other’s, it can be quite painful. For those of you who fall into the latter category, this blog post is for you. With honesty and bravery, one of my client’s shares her story as well as 6 tips for getting through the weekend. I know […]

The post Motherless on Mother’s Day appeared first on Marci RD Nutrition.

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Yes, the EDRDpro Symposium is the only international, web-based eating disorder conference for nutritionists, therapists, and students. Have you ever had the chance to participate in something that makes you giddy with excitement?? That’s exactly how I feel about the upcoming #EDRDpro Symposium – a 4 day online symposium with 15 eating disorder experts. How […]

The post Dietitians: Are you Ready for the EDRDpro Symposium? appeared first on Marci RD Nutrition.

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