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I’ve worked with so many clients over the years who have had problems with alcohol. We spend some time searching for the reasons for why ..read more
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Whenever we engage in any self-destructive and addictive behaviour – such as drinking – there’s a sense of being out of control. The ..read more
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Stopping drinking takes a huge amount of effort and control. Here are five powerful affirmations to help you remember your true self worth ..read more
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The other day, my mum made a comment which I found greatly upsetting. And, guess what? I wanted a drink more than anything in the whole ..read more
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Many therapeutic interventions to help people stop or cut down their drinking focus on behavioural issues, such as setting clear goals ..read more
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One question which isn’t included in either the CAGE or AUDIT alcohol questionnaires is, ‘Do you ever use alcohol to self-medicate ..read more
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If you’re worried about whether or not you might have a problem with drinking, there are various tests which are commonly applied by ..read more
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When I stopped drinking, it was the first fortnight which was the hardest – and the first few days were downright horrible. I remember ..read more
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Over the years – before finally being able to take control – I wanted to stop or reduce my drinking more often that I can remember. A ..read more
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There are loads of reasons why I used to drink too much. Every interaction between myself and another is a transaction. And alcohol can be ..read more

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