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The ketogenic diet generally has a favorable impact on hormones. Case in point: Insulin resistance is often seen with hormone imbalance, but a reduction in carbs in your diet aids in the reduction of insulin levels in the body and thus supports insulin sensitivity—which can help prevent or reverse diabetes. Additionally, hormones are produced from fat, […]
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Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council Foundation, told POPSUGAR. For example, “some varieties have more fiber than others, so be sure to read the label carefully.” If you’re following a low-carb diet, choosing foods with high levels of dietary fiber can […]
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A noteworthy new study, released this week by scientists at Boston Children’s Hospital and Brigham and Women’s Hospital, says that a lack of certain gut bacteria is actually what’s driving many food allergies. It’s still too early to say for sure, but these findings could go on to shape the future of food allergy prevention and […]
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Oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet. The keto flu is a constellation of symptoms, including fatigue, headaches, and muscle cramps, which are a direct result of reducing carbohydrates and transitioning your body’s primary fuel source from glucose […]
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A 2013 review uncovered the hidden health issues of Splenda long after many people consumed large quantities of it. The sweetener is a highly recommended ingredient for baked goods. However, the baking process triggers chemical reactions in sucralose that produce toxic chlorinated compounds. These include dioxins, long-lived chemical compounds usually found in industrial processes and considered to be […]
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Low Carb Mag by News Team - 1M ago
Laya and Dorothy’s story began when Laya had a major surgery on her ankle due to a dance injury, which led to a flare of her Crohn’s disease. For months Laya could not eat much without severe pain. Dorothy set out to find whatever she could on foods that could help her with inflammation to […]
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New research shows that the long-term effects of an “ultraprocessed” diet are worse than previously imagined. Scientists from France and Spain say that highly processed foodstuffs are primary drivers of disease and according to their studies, can increase the risk of early death. After taking a cold, hard look at the “standard American diet,” it’s really […]
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A paper, published in the journal Experimental Physiology, suggests a six-week short duration, high-intensity exercise training program to significantly improve insulin sensitivity, as well as muscle size and strength in overweight men. Insulin sensitivity describes how sensitive the body’s cells are to the effects of insulin, the hormone responsible for controlling blood sugar and energy absorption. When insulin sensitivity is […]
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Dealing with illness is never the nicest of things as one of the first things we ask ourselves is what caused it (or sometimes‘who gave me this’)? Yet dealing with illness when you’re on a diet can be even more perplexing as aside from all the usual causes we are also tempted to analyze whether […]
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Unlike other diet, Keto diet advocates for consuming high fat and low carb in your daily diet. During the diet, you have to cut down numerous intakes from high carb food, such as bread, rice, noodles and etc. You will be rewarded by a quick result of losing weight effectively. However, you also lose specific […]

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