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When following a ketogenic diet, bread can be one of the foods that people miss the most. Once you transition to eating low carb, you soon realize bread is everywhere. Loaves, pancakes, waffles, crackers, to name a few, and it’s all loaded with refined flour that can contribute to obesity and insulin resistance.(1)(2) By using…

The post 90 Second Microwave Keto Bread appeared first on LowCarbAlpha.

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These easy gluten-free coconut flour pancakes are perfect for a low carb or ketogenic diet and a super tasty breakfast treat. Enjoy them as they are, with a side of strawberries or raspberries or sugar-free maple syrup. Pancakes are a fantastic treat for the family especially the little ones, and there is certainly no need…

The post Keto Coconut Flour Pancakes appeared first on LowCarbAlpha.

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Kombucha tea has gained a lot of popularity as a beneficial health supplement and beverage. It is a simple fermented drink made from tea. This ancient Chinese drink has a lot of health benefits ranging from disease preventing, maintaining a healthy body and state of mind. Modern-day dangers bombard, test and compromise the human immune…

The post Health Benefits of Kombucha Tea appeared first on LowCarbAlpha.

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It is great how amazingly diverse dishes can be prepared from eggs. Thanks to them, keto breakfasts are not boring. This low carb breakfast skillet recipe is a great healthy filling breakfast that you can prepare in no time and an easy way to start the day off with a bunch of green veggies. We…

The post Keto Eggs Spinach and Mushrooms Breakfast Skillet appeared first on LowCarbAlpha.

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In today’s fast-paced life it’s not uncommon to come across many people suffering from depression. Chronic stress, anxiety, and depression affect people in many different ways. Work-related challenges, the ever-increasing family expectations, insufficient rest and poor diet, are just some examples of these causes. With this in mind, it’s obvious you need credible, easy to…

The post The Ketogenic Diet for Depression and Anxiety appeared first on LowCarbAlpha.

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